Body Mind Fitness with Mika in Tahmoor, New South Wales | Sport & recreation

Body Mind Fitness with Mika

Locality: Tahmoor, New South Wales

Phone: +61 439 322 748

Address: 66 Castlereagh St 2573 Tahmoor, NSW, Australia

Website: http://bodymindfitness.com.au

Likes: 221

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22.01.2022 Let’s do a GIVEAWAY I’m going to give away 2 FREE One on One PT SESSIONS! All you have to do is ... 1) LIKE & SHARE this post! 2) TAG 3 FRIENDS in the comments sections 3) TELL ME WHY you want to win some PT SESSIONS! As you can tell by this pic, if kez is smiling post workout with me, then I MUST be a good trainer! Haha

21.01.2022 Is it bad that I just woke up and I’m thinking about dinner already? Tonight I’m going to try and make keto pork ribs with an apple slaw! Who else is prepping meals in their head?

17.01.2022 Drop in the comments what you do for YOU!

11.01.2022 PLEASE STOP SCROLLING Please stop for a minute or two and read this! Actually stop and read every single post! Because today I realised I missed something super important in my life because I just scrolled on past it. It’s up to every single one of us to NOT TURN OUR BACK! Listen for cries, look for the signs, be ready to take action! You never know when someone that needs help will reach out!... There is someone on your Instagram or Facebook that is depressed, suffers with anxiety or is ready to harm themselves! If you can’t be the listening ear or are strong enough to help them then you need to direct them to @beyondblueofficial Please help me to raise awareness and money for these amazing people! Please give any spare money by heading to my fundraising page https://noosa-tri-2019.everydayhero.com/au/mika-francis

10.01.2022 Chocolate Peanut Butter Chia Pudding I know it doesn’t look like much but Kerri nailed this pudding! So yum and good for you too! Kez is the queen of keto dessert!