BM Health and Fitness in Coburg North | Fitness trainer

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BM Health and Fitness

Locality: Coburg North

Phone: +61 433 354 504

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25.01.2022 Workout of the Day 4 sets of 20cal row 50 rope doubles ... 10burpee box Jumps (70cm) 150m ski 10 tire flips Time to beat 17mins 40secs Hope you enjoy

22.01.2022 #WOD 19/8/19 200m row 1 x sled + 65kgs 5 x Burpees ... 15 x Ring Rows 10 x GHD Sit Ups 10x Ball to box (1m) 35kgs 20cal Power Bike 3min30rest X3 sets Record time after each set See more

08.01.2022 Today’s Workout of the Day: 150m Row 6 Burpees with jump over rower Heavy Sled = Tire +60kgs 2 times through ... Record time: X3 sets Enjoy

03.01.2022 21/8 100 cal row 100 cal ski 100 cal bike ... You are to do 1minute intervals until you have reached the 100cal for that machine. After each minute you are to perform a set of 1 sled run + 65kgs after each minute on the rower 10 ball slams - 25kgs after each minute on the SkiERG 10 push ups after each minute on the power bike Time: 29mins30secs

BM Health and Fitness in Coburg North | Fitness trainer