B Miles Women's Foundation | Housing assistance service

B Miles Women's Foundation

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19.01.2022 Have you checked your breasts lately? It can be as simple as T..L..C.. Touch... for any lumps or thickening of the breast. Don't forget your collarbone and armpit too! Look... for any changes, raise your arms above your head and note if either/or both of your breasts change. Check... in with your GP or local health care practitioner. ... Below are some websites to check out some further information. https://www.nationalbreastcancer.org/educational-guides/ https://nbcf.org.au/ #breastcancerawareness #breastcancerawarenessmonth #hope #letsworktogether

18.01.2022 #TogetherHome has seen 274 people receive accommodation and wrap around services since it's launch in April 2020. Additional funding of $29 million will be made available through an expansion of the Together Home project, meaning this will support another 400 dwellings and further assist people who are rough-sleeping. A greater opportunity to access independent and supported accommodation for those who are rough sleeping - here's hoping the Social Housing budget announcemen...t will have similar opportunities and increased funding later this month! https://fb.watch/1wFDdKKSGw/

15.01.2022 Mmmmm.. Coffee This Friday, October 16th consider visiting a #CafeSmart coffee shop to help out this great cause! You can find your nearest participating café on the interactive map below! A little goes a long way here

14.01.2022 We know people need more support and access to mental health supports during the pandemic. Psychological support is in such demand and this demand continues to grow. Is this the best way forward? An interesting read highlighting the need in the community for accessible mental health supports. But... is this the best use of the resources? #mentalhealth #recovery #publicfunding ... https://www.abc.net.au//mental-health-experts-con/12766872

11.01.2022 We continue to acknowledge #MentalHealthAwarenessMonth for October 2020 and the theme of this year - Tune in. This can mean many things, from tuning into yourself to tuning into your community. Tuning in is being present, being aware of what's happening within you and the world around you - This can also mean identifying what can harm or help your mental health wellbeing. To begin, you can ask yourself what can I see, touch, taste, hear or feel right now? How am I feel...ing right now? Tuning into what's happening for us and around can help raise awareness, help focus and understand what's going on. Here are some things to help you #tunein this October for #MentalHealthAwareness month. Meditating Being in nature Journalling Being creative - knitting, painting, crafting Listening to a favourite song

10.01.2022 A step toward a more trauma informed approach for people who have experienced violence within their home or relationships. - Individuals can now give evidence via video conference or closed court. - AVO's have been extended, following an individual being released from custody, which is a high risk and vulnerable time. - Jurors will be provided education around violence in the home in an attempt to dispel myths and assumptions around remaining in an unsafe relationship or e...nvironment. A welcome yet long-awaited step in the direction of more compassionate and trauma informed practices within the court system - An interesting read!

06.01.2022 Today, Saturday 10th October we acknowledge #WorldMentalHealthDay2020 This World Mental Health Day is focused on prioritizing mental health wellbeing and #lookingafteryourmentalhealthaustralia This can be done in many ways and looks different to different people. Some people enjoy staying active while others being more creative Some people seek comfort in music while others enjoy being out in nature ... If things are getting really tough and your usual distractions are not working, there are lots of places to reach out where you can get support and understanding - BEING SUPPORTED 1800 151 151 - Lifeline 13 11 14 - Beyond Blue 1300 22 4636 Today, you are encouraged to take 10 mins to check in with yourself and prioritize your mental health wellbeing by doing something you enjoy and checking in with yourself https://lookafteryourmentalhealthaustralia.org.au/mental-h/