Qigong & Guided Mindfulness Meditation in Port Elliot, South Australia | Health & wellness website

Qigong & Guided Mindfulness Meditation

Locality: Port Elliot, South Australia

Phone: +61 401 654 082

Address: 50 Waterport Road 5212 Port Elliot, SA, Australia

Website: http://bronwynpinkster.blogspot.com.au/

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Meditation centre

25.01.2022 Mindfulness is about the experience and we learn to respond rather than react. Self Compassion is about the experiencer and we learn to bring kindness to ourselves because are experiencing difficulty, because it's hard. Both are needed.

21.01.2022 This YouTube video of Chris Germer being interviewed about MSC gives a good overview of Mindful Self Compassion https://youtu.be/igOBO1RfUtc

20.01.2022 For the past few weeks we've been doing Shibashi 1 and I thought to share with you an outline of these gentle but powerful forms. Also the health benefits research has shown from practicing qigong. Sessions held using Zoom on Wednesday and Friday mornings $5 a session followed by complimentary guided mindfulness meditation.

20.01.2022 With the current coronavirus situation there are changes to the qigong and meditation classes. As from Wednesday there will only be a qigong session, held outside and with a maximum of 6 people. There will be nothing to touch except the feet on the ground. Cost will be by contribution by will for a minimum of 4-5 sessions, with cost of around $20 total. Payment will be by card reader or EFT. Qigong will be held 930-10 am on Mondays, Wednesdays, Fridays and Saturdays. You will need to text or phone to book in. And it follows that all the safe health procedures will be followed. Contact Bronwyn 0401 654 082 to book or find out more.

20.01.2022 Self- Care is important in these rapidly changing difficult times we are currently living in. Our wellbeing impacts others and ourselves. Qigong and Mindfulness meditation can reduce mental anxiety and physical tension held in the body. I'm offering qigong and/or guided mindfulness meditation sessions in the virtual world, using Zoom, so we can connect and practice together in our own space. Cost is by contribution:- a minimum of $20 for 4-5 sessions of either qigong or medi...tation or for both $40, payable by EFT or credit card. Sessions will be held weekly on Mondays, Wednesdays, Fridays and Saturdays. Qigong 930 am -10 am ( Adelaide Time) and Meditation 10.15- 1045 am. Contact me if you'd like to join and I can send the Zoom link and details about payment. Thanks. Take Care Bronwyn See more

18.01.2022 Very excited to be offering this MSC course in Port Elliot. Limited spaces available. Please contact me for more information.

16.01.2022 Classes now on Saturdays and Wednesdays 930- 1030 am either attend in person or on zoom.

10.01.2022 2021 classes will be held again on Wednesdays and Saturdays both on Zoom and in person. Starting back from 13th January 2021. Class time: 930- 1030 am. $10 per class.

01.01.2022 Free introductory session to an 8 week Mindful Self Compassion course on Saturday 27th March 130- 3pm RSL Hall, Port Elliot. Come and try and learn a little about how this course builds resilience and emotional well- being. How would it be to start to treat yourself as you would a good friend?

01.01.2022 How good did it feel to connect this morning - even though it was virtual- doing some qigong together and then a guided mindful self compassion meditation! Thanks to those who joined. I've decided that the mediation session is a freeby - for those who would like to stay on for the session. You don't need to have your camera on, so you can be anywhere or sitting anywhere just need to see and hear me. Update: Will try just Wednesdays and Fridays at the moment unless there is interest for the other days and the meditation is free to join. If you'd like to join send me a message and i can send an invitation with the link to the Zoom meet up.