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BMXbiomechanics

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23.01.2022 People tell me that they don't optimise time off, or training, because the BMX season is all over the place. That is no excuse! The BMXQ, BMXA, etc. competition calendars are out - get a pen - get a calendar - get busy!

21.01.2022 Great to see Kai making progress

21.01.2022 And the piece of paper to prove it. First phd in BMX eva. #bmxaustralia @bonduniversity

18.01.2022 Working on your SNAP this season? Get the tricep and post deltoid working together. Bench pull Kick backs... Cable row Upright row Chin ups (horizontal with low bar like an inverse push up) Who is your gate start idol? #bmxlife #bmxbiomechanics #strengthforbmx #bmxtraining #bmxq #bmxa #bmxrace #bmxracing #teamdwight

17.01.2022 Hahaha!! For the "professional" racer.

17.01.2022 My blog - designed for you - the elite in your field. MEDIUM.COM/@BMXBIOMECHANICS #highperformancehabits #highperformance #elite #driven #beyourbest

15.01.2022 Knocked down in Qld States? time to get back up. https://medium.com/@bmxbi/surviving-or-thriving-7e029445607

14.01.2022 Unwind and stretch to sleep better. I've been using derivatives of this routine for years when i can't sleep and it helps my body reset and release for better sleep. #stretch #stretchtosleep #sleepbetter

13.01.2022 Good to be back - thanks @nerang_bmx

13.01.2022 Thoughts and prayers still with @sakakibarakai - a year ago he jumped on the bike in the 3d lab for a research promo. Such a great thinker about the sport. #kaifight77 @bonduniversity

12.01.2022 What did you achieve this year? How has 2019 been? Did get those wins you wanted?... Sometimes things happen that stuff up our plans and we feel blah at the of the year as if we have achieved nothing. BUT... 1. Have you made new friends? 2. HAve you learnt a new skill? 3. Have you overcome a challenge? (Like rehabbing after surgery, a bad loss etc.) 4. Have you helped someone else? Answered yes to one of these? THen you have achieved something this year! Reset, and get ready for 2020 to hit big time in 2 weeks! https://link.medium.com/340g6QT3w2 #newyearseve #resolutions #sportstraining #bmxlife #yearinreview #athletemotivation #bmxracinglife

11.01.2022 Have a book #phdlife #sportscience #sportsbiomechanics #bmxaustralia #bmxracing #bmxlife

11.01.2022 Perfect evening for racing..

11.01.2022 People on the edge ofyen don't want to talk - and quite frankly - do you have the skills to deal with the serious stuff? The important thing is that they know that their life is valued and that they have a place in this world. This is so easy to do. You matter. I'm glad you're alive. #suicide #suicideprevention #ruok #depression #anxiety #supportsportspeople #beafriend #livin #stayalive #youmatter

10.01.2022 This says it all!

10.01.2022 Off season - a time to rest, restore, redirect and reinvent. https://medium.com//off-season-making-it-work-for-you-2477

09.01.2022 Can't do your normal training and competition? Use the time to learn - its a great opportunity to analyse your own technique with slow motion. Key point to look at on a gate start? - how far back do your elbows go? (Looking to gey them BACK and use the full range od shoulder motion) and how high does your head go? (Looking to glide forward not pop up).Can't do your normal training and competition? Use the time to learn - its a great opportunity to analyse your own technique with slow motion. Key point to look at on a gate start? - how far back do your elbows go? (Looking to gey them BACK and use the full range od shoulder motion) and how high does your head go? (Looking to glide forward not pop up).

06.01.2022 Want to make this year count? Knock off some goals? GET THE CALENDAR OUT! Whether it is paper, electronic, pretty or plain your calendar is your friend! PLAN PLAN PLAN! I start with public holidays and significant dates for the whole year, then add ‘have to’s - eg work, birthdays, family/friend activities, then events/competitions/workshops/training/etc i want to attend. Then I can plan travel, holidays, money, training routines etc. around that. I DO MORE IF I PLAN M...ORE! #getintoit #sportslife #makelifeworkforyou #life hack #bmxlife #teamdwight #elitsport #sportscience #phdlife #lifecoach #balancebmx #eatrightfeelright

04.01.2022 Great to see this new venture with the Gold Coast Academy of Sport headed by Olympic Legend Glynis Nunn at Nerang BMX. #bmxseq #bmx #bmxcoaching #bmxaustralia #ourgoldcoast @ Gold Coast, Queensland

02.01.2022 Gold coast Academy of Sport BMX program featuring me! Details contact [email protected] #bmxqueensland #bmxq #bmxracing #bmxtraining #bmxaustralia