BMX Strength | Sport & recreation

BMX Strength

Phone: +61 432 268 488

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25.01.2022 Bmxers, how much emphasis do you place on plyometrics during a gym session? Are plyometrics necessary for improving on-bike performance? What types of plyometrics will have the most effective transfer to your riding? How much volume should you include in a session to optimize performance and reduce injury risk? There are a number of factors that need to be considered if you choose to include plyometrics in a strength program in order to reduce your risk of injury and maximise transfer to BMX. For comprehensive S&C programming specific to BMX racing please contact me and visit my website www.bmxstrength.com.au Article summary sourced from Strength and Conditioning Research Review #bmxstrength #bmx #bmxriding #bmxracing #strengthandconditioning

25.01.2022 Bmxers, there are a number of specific physiological and biomechanical adaptations that occur when strength training two legs compared to training one leg at a time and vice versa. The particular mode of training used has profound effects on pedalling performance and your overall neuromuscular profile. When training in the gym do you consider which strength exercises/loads/volumes etc. will transfer best to on-bike performance and which ones will negatively effect your riding ability? For comprehensive S&C programming specific to BMX racing please contact me and visit my website www.bmxstrength.com.au Article summary sourced from Strength and Conditioning Research Review

23.01.2022 Hey guys, this is just a quick video of what BMX Strength is all about. If you have any questions please contact me by direct message or via my email which is in my bio #bmxstrength #bmx #bmxriding #bmxracing #strengthandconditioning

15.01.2022 Sorry for the delay in Insta and FB videos, I am in the process of developing content and will have the first few videos up by the end of the week