Behavioural Neurotherapy Clinic in Templestowe Lower, Victoria, Australia | Medical and health

Behavioural Neurotherapy Clinic

Locality: Templestowe Lower, Victoria, Australia

Phone: +61 3 9848 9100

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• Medical and health
• Medical centre
• Mental health service
• Psychologist

22.01.2022 COVID-19 Managing Anxiety The outbreak of coronavirus (COVID-19) may be stressful for many people. Loss of control, fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Remember that everyone reacts differently to stressful situations. There are things you can do to take care of yourself, friends and family that can reduce stress and anxiety. Things you can do to support yourself:... -Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting. -Take care of your body. Take deep breaths, stretch, or meditate. -Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs. -Make time to unwind. Try to do some other activities you enjoy. -Connect with others. Talk with people you trust about your concerns and how you are feeling. If stress gets in the way of your daily activities for several days in a row, please reach out and call your healthcare provider.

21.01.2022 Coronavirus (COVID-19): As the situation relating to COVID-19 unfolds, including news reports, travel restrictions, and concerns for your own and your loved ones’ health people can experience a wide range of thoughts, feelings and reactions. Common reactions:... -Feeling stressed or overwhelmed -Anxiety, worry, or fear -Sadness, tearfulness, and/or loss of interest in usual enjoyable activities -Physical symptoms, such as increased heart rate, stomach upset, low energy, or other uncomfortable sensations -Frustration, irritability, or anger -Feeling helpless -Difficulty concentrating or sleeping -Isolating or withdrawing from others, and/or fear of going to public spaces If you or someone you know is experiencing any of these, please reach out for support. BNC offer telephone counselling to those in need. Please call (03) 9848 9100 to make an appointment. If you have flu-like symptoms please call the Coronavirus hotline: 1800 675 398

19.01.2022 A little giggle for Halloween...

14.01.2022 A few great suggestions to help deal with stress.

14.01.2022 This is a great story to explain Coronavirus to children. Please follow the link below to access the pdf. https://660919d3-b85b-43c3-a3ad-3de6a9d37099.filesusr.com/

12.01.2022 COVID-19 HELP FOR PARENTS Not all children and teens respond to stress in the same way. To a degree, children and teens react on what they see from the adults around them. When parents deal with stressors calmly they can provide the best support for their family. Some common changes in children/teens to watch for include:... -Excessive crying or irritation in younger children -Returning to behaviors they have outgrown (E.g., toileting accidents or bedwetting) -Excessive worry or sadness -Unhealthy eating or sleeping habits -Irritability and acting out behaviors -Poor school performance or avoiding school -Difficulty with attention and concentration -Avoidance of activities enjoyed in the past -Unexplained headaches or body pain -Use of alcohol, smoking or other drugs Things you can do to support your child: Take time to talk with your child or teen about the COVID-19 outbreak. Answer questions and share facts about COVID-19 in a way that your child or teen can understand. Reassure your child or teen that they are safe. Let them know it is ok if they feel upset. Share with them how you deal with your own stress so that they can learn how to cope from you. Limit your family’s exposure to news coverage of the event, including social media. Children may misinterpret what they hear and can be frightened about something they do not understand. Try to keep up with regular routines. If schools are closed, create a schedule for learning activities and relaxing or fun activities. Be a role model. Take breaks, get plenty of sleep, exercise, and eat well. If you are concerned about your child, please contact your healthcare professional and visit cdc.gov for more resources and information.

09.01.2022 Follow the link below for a list of some suggested ways to cope with holiday stress. http://ibpf.org/article/7-ways-cope-holiday-stress

08.01.2022 How can we fill our cups?

05.01.2022 Help BNC provide those in need with knowledge and support for mental health. We are a multidisciplinary clinic committed to finding and treating the underlying causes of childhood neurodevelopmental disorders as well as adolescent and adult mental health disorders. Hence our team of licenced health professionals provides Psychological, Nutritional and Medical assessment and treatment services to children, teenagers and adults in Melbourne and wider Victoria. Please ‘LIKE’ and share our Facebook page: www.facebook.com/BNCVIC

03.01.2022 Early Behaviour Intervention PRT for Autism - more information regarding our upcoming course. https://www.adhd.com.au//early-behaviour-intervention-prt-

02.01.2022 Wonderful information regarding emotional regulation.