BT Personal Training in Sunnybank Hills | Fitness trainer

BT Personal Training

Locality: Sunnybank Hills

Phone: +61 420 779 244

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

21.01.2022 Check out the latest Biink Release! 4 New items available NOW! Enjoy 20% OFF these new items and up to 70% Off across the website. Cardinal Box Logo Scoop Tee shown here. Performance Athleisure that moves with you. Explore the mens collection at biink.com #BIINK . . .... . . . . . #biinkathleisure #athleisure #activewear #fitnessmodel #physique #fitguys #gymwear #streetwear #streetfashion #physiquemodel #guyswholift #gymlife #fitlife #fitfluential #fitnessmotivation #workout #mensphysique #aesthetics #workoutwear #gymgear #musclemodel #camo #fitspo #bodybuilding See more

12.01.2022 Far too often we are sold on the latest fat-burning or muscle building supplement that is supposed to give you all the results you ever wanted. The word hack implies a shortcut. In the real world, a shortcut literally shortens the time it takes to get from point A to point B. The truth is when it comes to fitness, fat loss, strength gain or muscle gain there really is no shortcut. Proper exercise programming, proper diet, and good sleep, and lifestyle will account for 9...9.9% of your progress. That being said, if you have your workout programming, diet, sleep and lifestyle in check it can be fun to apply little hacks here and there to see what happens. So, here are some of my top favourite hacks. 1} Supplementing with Creatine. There is nothing that compares to creatine when it comes to muscle building, increasing strength and overall performance utility. It's also pretty safe to use...however as usual the advice is to listen to your body. (I use the brand Crea-Pure creatine) 2} Taking Omega 3’s on a daily basis. They help in muscle recovery, building muscle response to protein synthesis, vital for brain health and functioning of the nervous system. When buying omega 3’s look for the ratio of EPA to DHA to be minimum combined 250-500mg each day. 3} Hot and Cold contrast showers in the morning or night. Hot and cold showers have been shown to speed up recovery from training and lower the inflammatory response of training when done 2-3 hours after working out. Aim for 5 rounds of 30 seconds cold and 30 hot. 4} Eating foods high in dietary cholesterol. Dietary cholesterol has been shown to increase the time your muscle protein synthesis levels stay elevated post-workout (with an otherwise healthy diet) this can lead to a boost in strength and muscle gains. Foods high in dietary cholesterol are eggs, salmon, and beef. I find eating 5 to 6 eggs on my heavy lifting days gives me enormous strength boost. All those hacks pale in comparison to what my workouts, diet sleep and lifestyle contribute, however they do add enough of an effect to have earned their place in my regular routine. #fitness #btpersonaltraining #btstrong #health #fatloss #bodybuilding

10.01.2022 Black Friday is here! Go check out the latest @biink release. Enjoy 20% OFF on new items and save up to 70% Off across the website. Cardinal Box Logo Scoop Tee shown here. Explore the men’s range at BIINK.com #Biink . . . .... . . . #biinkathleisure #activewear #fitnessmodel #streetwear #gymweaar ##workout See more