BODDESS FITNESS in Terramungamine, New South Wales, Australia | Fitness trainer

BODDESS FITNESS

Locality: Terramungamine, New South Wales, Australia

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23.01.2022 Curry Me Paleo #transformationcookbook #mpbody #curry #dinner #lunch #metabolicallyprecisemeal

23.01.2022 How to have a bikini body this summer: Buy a bikini. Put it on.... That's all. I'm so tired of seeing this term bikini body. Talking to my girl @mrs.mastcell about this topic opened up such a huge realization of how common this concept is and how much shaming goes along with it. Apparently, you have to have a specific body type to wear a bikini, and if you don't have that specific body, it's not acceptable. I used to have a "bikini body". When I did, I was incredibly unhealthy and constantly sick. I was praised for how skinny I looked. And it always made me uncomfortable that the body I was in may look acceptable, but I was feeling awful 95% of the time. Now, my body is different. It has extra skin, it has more rolls, it has some cellulite, and you know what? I'm healthier than I've ever been! I'm obsessed with my new body and how amazing I feel now that I have it. Happy and healthy are what make my bikini bod! Love yourself ladies. You have a bikini bod. Go put it on and get some sunshine? Have you been shamed for your body type before? . Reposted with permission from the amazing @chelscaris please follow her on IG and on FB at Chelsea Caris.

23.01.2022 Quesadillas, are the Mexican version of a flattened, toasted sandwich. My gluten-free Chicken & Corn Quesadillas are packed with colourful veggies, black beans and pulled chicken, they’re quick, healthy and really hit the spot after a workout! Ole!

20.01.2022 WAVE THE WHITE FLAG There are many choices available to us women in this life but when it comes to your body, there are only two: Accept it... Or don’t. You see, if you choose to accept your body, you will soon start to love it, admire it, look after it. These things all follow in the wake of your acceptance. When you realise that this vessel for your soul, for your spirit, is an instrument of such high design and fine tuning that it boggles the mind to even think about, you will enter into a phase which I like to call ‘peace, at last’. You will care nothing of spare fat, grey hairs, loose skin. You will realise, eventually, that the body’s purpose is not to look good, to attract friends, partners, successes that it is, in fact, your spirit which does all of those things. If you would only allow it to shine through and work its magic. Your body, my friends, has but one job, to see you safely through this adventure of life, to allow your spirit to reach its potential. That is it. If you are on the path of not accepting your body you are in for a very long battle against an enemy you have no power to defeat. Nature, time, biology, fate You don’t have the weapons to fight those powers. Wave the white flag. Give in. Accept. It is then that your life will truly begin. From the book ‘to the women’ by Donna Ashworth; UK: https://www.amazon.co.uk//ref=cm_sw_em_r_mt_dp_9Up0Fb7AM2Y US: https://www.amazon.com//ref=cm_sw_r_cp_awdb_imm_t1_e1LVFb7 Award winning image, Feather & The Goddess Pool’ by the wonderful Natalie Grono

19.01.2022 Is there a way women can lift weights without getting big and bulky? Whenever I start lifting weights I get too big!

17.01.2022 Salads are often misunderstood and perceived as diet or rabbit food. The typical salad isn't nutritious and won’t satisfy the cravings or hunger pangs to keep y...ou on track long enough to get the body you want. This week, with just a few simple steps, I’d like to show you how to transform your salads. Have a great week! https://www.transformationcookbook.com//transform-your-sal

16.01.2022 I’ve never been a fan of baked beans but tried this Homestyle Baked Beans for lunch today from the cook bible Yum! And quick to prepare too which is handy when you have to tend to a 5 month old! This will become a regular meal I think. Makes 4 serves and can be frozen. Serve with some poached eggs and spinach or if you have done some training this morning a piece of wholegrain toast.

16.01.2022 '' BANANAS...'' A very interesting FACTS Never, put your banana in the refrigerator!!!... This is interesting. After reading this, you'll never look at a bana...na in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. BRAIN POWER: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. NERVES: Bananas are high in B vitamins that help calm the nervous system.. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. TEMPERATURE CONTROL: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!' PASS IT ON TO YOUR FRIENDS... PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!

14.01.2022 NO EQUIPMENT ABS . 30 sec Bear Crawls 10 Straight Leg Raises 12 X-Planks... 20 Scissors 16 Toe Taps . No equipment, no prob. FOUR ROUNDS LET’S GOOO! . #pwr #pwrprogram #kelseywellspwr . www.kelseywells.com/app . Song: Youngblood (R3hab Remix) See more

13.01.2022 How do you get the whole family on board with healthy eating? Get some tips here

13.01.2022 I want to share this message with you on a Monday morning. Maybe you've decided to start a new diet today? Decided to start a new exercise regime today? Decide...d today after your morning shower that your reflection isn't worthy of love. I've been there. I've been sucked in. My body has changed enormously over the years, 19 pregnancies will do that to you (I have 7 children earth side). I've not embraced this change - only loathed it. I felt that I must get back to my pre baby size, that I had to look like the 'Yummy Mummies' I see all over social media and don't get me started on that MILF culture - which I'm almost certain women begun to pick each other apart and judge each other's worthiness. Today though, my body is the heaviest it's ever been, but, I love it. It's wobbly, jiggly with bulges and cellulite - but I have made the decision to love it, in every shape, size and season, and I honestly do. When you look at me and see my size first, you do not see me. Not at all. You see yourself and your experiences, your ideals and body hang ups. It says everything about you, not me. Remember that. Living for our body today. Not for what it was way back .... in highschool, before kids, when I was able to run 5km everyday, when I was 30. Today is what matters. We take the joy away from our present moment every time we decide to compare - with our past and with others. I believe that you can also be working towards health goals, strengthening our bodies, moving our bodies, nourishing our bodies, nurturing our mental health and STILL love our bodies throughout the process. Keeping these vessels healthy is priority, but health looks different on everyone. Please know that when we meet I will always see YOU. Your light, your laughter, your heart, your soul. That's what I see G x The below is via @maryscupoftea - go check it out. AMAZING! You can be sexy but not too sexy because your natural body makes people uncomfortable (but fake bodies are ok as long as they’re famous) #SomeoneHadToSayIt Love your body but here are 295867 fad diets, BS creams, and expensive procedures to change it. It’s okay to have just ONE cookie but don’t forget, sugar is more addicting than cocaine. Literally ANYTHING can be twisted to sound convincing, even science. They just take whatever sells the product and run with it. Here’s what society doesn’t tell you (because it doesn’t fund their $70 BILLION beauty + diet industry): Changing your body will not make you feel more beautiful, worthy or confident. #BeenThereTriedThat If sugar was more addicting than cocaine, then people would be snorting table sugar off the kitchen counter. #SomeoneHadToSayIt Look as sexy as YOU are comfortable with because you don’t exist for the gazing pleasure of someone else. ^^^Save these for anytime society tries to get to your head Have you ever heard any of these contradicting messages? They’re controversial but I’d love to hear your thoughts below

12.01.2022 MUST READ!!! The Metabolic Precision System. I can help you through this program and help you reach your goals! Message me to find out how.

11.01.2022 On Sundays we meal prep Pictured is a Chicken Casserole in the slow cooker and roast pork and veg. I will also be cooking garlic chicken rissoles, fried rice, MP burgers, chicken and veggie stir fry.

09.01.2022 Lemongrass Chicken & Veggie Stir Fry A few days worth of work lunches right there, meal prep ensuring I eat well while at work! All a part of the Metabolic Precision program. Message me if you want to know more about it.

09.01.2022 Metabolic Precision 12 week transformation challenge. Two of today’s 6 meals - Mango madness smoothie (2 serves pictured) - White bean and tuna salad Yum! ... Want to start your own 12 week challenge? Eat lots of yummy food, no spending hours in the gym, no dieting or counting calories, gives you the tools for lasting change, programs tailored to each individual. Comment yes please or PM me for more information. See more

08.01.2022 It's all about transforming your relationship with food. One recipe in particular that seems to strike a cord with a lot of people is my No Bake Lasagne. cont...ains more healthy protein more nutrition less than half the carbs a quarter of the fat regular lasagne has. Clear your schedule this Thursday 7pm! LIVE in my Kitchen I’ll show you how I make the high protein, low carb sheets that go in between all that deliciousness. To be in my kitchen, all you need to do to is join me here in our amazing Community Group. Then you will be the superstar when you present this dish to your friends and family. I can’t wait to show you this one. Remember, the more you cook, the better you look! See you soon!

06.01.2022 If you got a flat tyre while traveling on holidays, would you throw your hands in the air, would you sit on the side of the road for months and say it’s all to ...hard. No you would get straight to resolving the problem. You want to get to your destination, you are excited for what you have planned. You know you have all the tools you need to get you back on the road so you make it happen. You may need to call for support to help you and that’s ok. So don’t give up on your goals and dreams when you hit the bumps along your journey. . . Yes you may feel like you’ve been set back, You may need to take a different route, The journey may turn out different to what you planned, You may learn things you wouldn’t have learnt if you didn’t hit the bumps. . . As long as you take the action to keep moving forward, ask for support, don’t sit on the side of the road wondering why you aren’t going anywhere. Life is a journey, work through the bumps, embrace the flats and know you have everything within and around you to keep going.

04.01.2022 LADIES WHO TRIATHLON! THIS SUNDAY! Enter by yourself or as a team of 2 or 3! With a 125m Swim, 9km Ride and 2km Run, it will be finished be...fore you know it! ANYONE can enter, FREE for @triathlonnsw members! Proudly supporting @pinkangelsinc with each race entry donated! Entry via 123 Tix or from 8am before the race! #dubbo #centralwest #triathlon #ladiesday #swim #cycle #run #fun #ladies #pinkangels 123 Tix @pinkangelsinc @triathlonnsw Dubbo Photo News Daily Liberal Dubbo City Triathlon Australia Swimming Australia Visit NSW Destination NSW @dubbocycleclub @dubbochamber Cycling Australia @ Ollie Robins Oval See more

04.01.2022 Chicken & Vegetable Stir Fry thrown together for lunch today using what veggies I had left in the fridge. Yum!

02.01.2022 New 24-Hour Movement Guidelines for 5-17 year olds have been released outlining the right balance of high levels of physical activity, low levels of inactivity and sufficient sleep for optimal health. Read them here: http://www.health.gov.au//health-pubhlth-strateg-phys-act-