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Bodhi Yoga Studio

Phone: +61 7 3876 4781

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22.01.2022 Our first Mandala class..!! Such a great way to spend the afternoon from a bunch of people that basically ALL said they didn’t have a creative bone in their bodies... to these AMAZING designs!! congrats to each of you!!

20.01.2022 It isn’t easy or is it? Being kind to yourself everyday and telling yourself you are amazing is actually ok... because you are

20.01.2022 Latest on the 28 Day Challenge and it’s not too late to join! Check the video for more information you’ve got this

19.01.2022 The Medium level Ustrasana or Camel Pose stretches the abdominals allowing for better breathing and improves digestion.

18.01.2022 New Yoga Challenge Join me and the beautiful Bodhi Yoga Teachers as we #reflectinisolation during these turbulent times. We all have the innate power inside to still our mind and body + connect to our truest self Together let’s use this time to transcend and build our inner resilience with this Yoga challenge ... Prizes: for best consistent backdrop (win a $109 yoga mat!) and other prizes too from Bodhi Yoga We will be using Instagram as our platform and recommend checking out the following link to see how easy it is to join in! https://bodhiyogastudio.com.au/yoga-challenge/ CHALLENGE RULES Follow the sponsor @bodhiyogamilton and following hosts. Use the hashtags #reflectinisolation + #bodhiisolationchallenge so we can see your posts. Each day post a photo of the challenge pose + tag the hosts & sponsor. We also challenge you to let us know how you are reflecting in isolation. Sponsor: @bodhiyogamilton Hosts: @yoga.cw @parisdoesyoga @kstansmore @megcossar @briahnekelly @yoga.bee @andreaatkinsonyoga Week 1 poses: Day 1: Wide legged forward fold Day 2: Pigeon Day 3: Frog Day 4: Upward dog Day 5: Camel Day 6: Puppy Day 7: Low Lunge **The rest of the poses will be released weekly!** Week 1 - Reflection This first week let’s focus on finding our blockages & uncovering our overall state. > What is the current state of your mind? > Where are you at? Emotionally, physically, spiritually? > Are there any stories you are holding onto that are not serving you? > Are there any energy drainage's around you? > What are your daily affirmations, whether made consciously or unconsciously? > Are you actively investing your energy into the stresses created by the outside world recently? Week 2 - Unraveling The Knots Having found your blockages, this week we focus on wringing them out & clearing our energy. Week 3 - Grounding & Connect to your new self Take this week to settle into your cleansed shell & find stillness. Week 4 - Flourishing Embrace your vital self & new found habits

17.01.2022 You may or may not know that the word ‘Vinyasa’ is the Sanskrit language for the style of yoga characterized by stringing together poses into a flowing sequence. It's "Consciousness in Motion" linking of one asana to the next.

16.01.2022 Core Strength and Fundamentals Course starts this Saturday at Bodhi Lay solid foundations with our efficient and effective techniques Create good habits right from the start of your journey to ensure perfect posture and alignment, which are CRUCIAL for longevity of your practice ... We will give you the perfect amount of push to get you propelling into your practice More info and book asap via website Namaste

13.01.2022 Announcing our amazing winner from the #reflectioninisolation 28 Day Challenge @tessajones92 It was so amazing to have so many of you joining in the fun and connecting in to your highest self. Each week brought a new challenge and pushed us all out of our comfort zones... but what a way to live what is an amazing life..!! Huge congrats to everyone and all of the love for your support, consistency and of course the amazing pictures captured! ... Sponsor: @bodhiyogamilton Hosts: @yoga.cw @parisdoesyoga @kstansmore @megcossar @briahnekelly @yoga.bee @andreaatkinsonyoga @ Brisbane, Queensland, Australia See more

12.01.2022 Happy Monday Yogi’s

11.01.2022 The Basic version of Ustrasana or Camel Pose opens the chest (heart chakra), and diaphragm and intercostal muscles improving respiration, whilst activating the upper back for preventing forward head posture.

10.01.2022 Through my dedication to Yoga, I have become closer to my higher self. An aspect I wasn't aware of until pushing through the boundaries that have been holding me back.

09.01.2022 Step onto your mat and wind that clock back choose to become a more mobile and stronger version of yourself as you age

08.01.2022 The beautiful Bodhi team are here and ready to serve our beautiful community. It’s been so wonderful to see so many returning to classes!

07.01.2022 You really are one pose closer to freedom. Namaste!

07.01.2022 A little video we shot about what Bodhi Yoga is doing amidst the unfolding crisis and online live yoga #staypositive

05.01.2022 So very happy to welcome this bunch of lovely and lively humans to the Bodhi family..! After what seemed like forever, we were able to run our second beginners yoga course of the year! So happy to be able to welcome in new faces and I can’t tell you how much we enjoyed the couple of hours chatting and doing yoga together! Looking forward to the next 4 weeks and beyond

02.01.2022 Meet Meg if you haven't already met, you'll be able to find her teaching our Kundalini Yoga classes at 6:45pm on a Tuesday evening. Kundalini , is the 'coiled serpent' located at the base of everyones spine ... It refers to a vital energy store which is yet to be activate and released through our body.... When we begin to activate our kundalini energy, We become vital We live consciously and truthfully We enter a higher state of awareness This energy is powerful, with consistent and appropriate practice we begin to prepare our mind and body for the new energy to come, and slowly begin to stimulate it. Its a unique practice, likely to be unlike anything you have tried. Which is why we recommend everyone to release any expectations and give the class a go. Covid-19 Health and Safety All classes remain to run as usual and are available via an online platform for all our current members. We are maintaining a high level of hygiene, with mat and prop disinfectant provided for both your personal use and hire. We encourage use of personal mat's and prop's if you have them. Namaste

02.01.2022 Day 12 & 13 is Twisted Chair Pose and Humble Warrior for the 28 day #reflectioninisolation Challenge Better late than never right... This week is all about twisting and binding as we wring out and clear our energy flow ... Day 8 - Half lord of the fish Day 9 - Eagle pose Day 10 - Revolved extended triangle pose Day 11 - Eye of the needle Day 12 - Twisted chair Day 13 - Humble warrior Day 14 - Twisted down dog (ankle grab) Join the challenge Follow the sponsor @bodhiyogamilton and following hosts. Use the hashtags #reflectinisolation + #bodhiisolationchallenge so we can see your posts. Each day post a photo of the challenge pose + tag the hosts & sponsor. We also challenge you to let us know how you are reflecting in isolation. Sponsor: @bodhiyogamilton Hosts: @yoga.cw @parisdoesyoga @kstansmore @megcossar @briahnekelly @yoga.bee @andreaatkinsonyoga @ Brisbane, Queensland, Australia See more

01.01.2022 The Advanced version of the Ustrasana or Camel Pose opens up the hips and stretches the deep hip flexors often tight from sitting for long periods of time. Tight hip flexors are a common cause of back pain.

01.01.2022 **Pop Quiz** What does the word ‘bodhi’ mean? A) A tree B) A boys name... C) Enlightenment See more