Bodhi and co in Belmont, Victoria | Sport & recreation

Bodhi and co

Locality: Belmont, Victoria

Phone: +61 413 881 663

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Medical and health

25.01.2022 FACE MASKS As of yesterday afternoon all health care workers in Victoria (including rural and regional) must wear a face mask when social distancing is not possible, this is also recommended for patients With the nature of my job this impacts 90% of the services I offer (I can attempt darts with my dry needles but cant promise anything ). I kindly ask if you can please bring a mask/scarf/bandana etc to your appointment (this will only impact patients who cannot lay face... down for treatments) I know I have a lot of clients with children who need to bring them to appointments, it is really important if your child is with you they remain in one spot during the appointment and limit what they touch. I know it can sometimes be off putting seeing someone wear a mask but I promise you Im the same person underneath

25.01.2022 When is the last time you asked someone "how are you?" Sometimes its easy to assume someone is fine and doing well because they look happy enough on instagram and facebook. People like to "fake it till you make it" but deep down they just need someone to ask the simple question "how are you?". For some this lockdown is easier than the first one, for others its harder and they are struggling, you will never know unless you ask. My last episode on "the wholesome girl" podcast spoke about mental health and covid. If you are going to do anything tonight, message some people close to you and check in.

24.01.2022 Experiment day in the kitchen. Failed at some, succeeded with others This is a chocolatey,nutty, caramely slice that is yet to be named. Tick of approval coming from my highly skilled taste testers... @pheebo87 @jbourke0 @benzambelis #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #getfit #train #recipes #healthyfood #healthylifestyle #muscle #healthyliving #healthyeating #fitnessmotivation #protein #healthylife #transformation #bodhi #bodhicookbook

23.01.2022 ACCOUNTABILITY PACKAGES As mentioned in our story today here is our new membership packages. This is for those who dont want a complete meal plan but rather log their food and still be accountable to someone. There is three tiers of membership, bronze, silver and gold. For more information or to get started please inbox or email [email protected]

22.01.2022 Main .... Edamame pasta Dessert......Peanut butter brownie A staple on my meal plan ... #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #transformation #bodhi #bodhiandco

21.01.2022 Numerous times a week I get asked what do you eat every day?. I also see my day on a plate posts a lot. Well Im here to say that it doesnt matter what I eat or what some influencer eats day in day out. There is no magic food to help you reach your goals quicker, the secret is finding something you enjoy, maintainable and achievable that matches YOUR goals, YOUR body, YOUR lifestyle. When you see a day on the plate post you dont know how often they train, how many step...s a day they do, their TDEE, how much sleep they get, the intensity of the workout, their gut health, their blood work. The list goes on. What you should as for is some recipe inspiration then decide if its something you can include into YOUR meal plan. Its ok to get inspiration but dont follow their calories or macros and think thats your answer to achieve your body goals #bodhi #bodhiandco #geelong #geelongbusiness #supportsmall #nutrition #foodideas #dayonaplate #mealinspiration #health #wellness #transformation #openforgeelong #promotemypal #alliedhealth #alliedhealthprofessional #madeingtown #telleverybodhi #womeninbusiness #lovewhatwedo #healthychoices #bodhicookbook #recipes #foodhelp

21.01.2022 You know what is great about my job? Everyone in this photo I have met through my business/clients and I’m now lucky to call them friends (we didn’t all start off on Great terms though did we Jamie's Diamonds fitness & wellbeing) Sometimes you need to go out drink cocktails and eat good food just for your own mental health. Everyone deserves to do that ... #womeninbusiness #bossbabes #womenwhohustle #geelonglocal #supportlocal #smallbusinessowner #madeingeelong#lovewhatwedo #womeninbusiness #supportlocal #supportsmallbusiness #geelong #geelongbusiness #ladystartup #bodhiandco #madeingtown #telleverybodhi #openforgeelong #essentialservicesgeelong #alliedhealthprofessionals

20.01.2022 This Saturday we have two spots left for massage with mark brown 1045am 12pm... message or book online to secure the last spots

20.01.2022 One of my favourite after dinner (or after any meal) snack. BERRY LOAF Warmed up with coconut yoghurt and sugar free maple syrup . With any of my recipes you can always adapt, use different berries, make it into an apple and cinnamon loaf, add carrot and walnuts.

19.01.2022 Healthy lollies There has been a big demand in diet jelly and gelatine after @jbourke0 has made my recipe famous Who knew I had more than satay chicken and burgers in my cook book hey @jacob_bennett_91 ... Order your book online at www.bodhiandco.com.au #bodhiandco #telleverybodhi #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #getfit #train #recipes #healthyfood #healthylifestyle #muscle #healthyliving #healthyeating #fitnessmotivation #protein #healthylife #transformation #bodhicookbook

19.01.2022 Ever have those days where you have no idea what to post for your business social media ?? Todays that day Book in for a treatment, the end.... #bodhi #bodhiandco #womeninbusiness #bossbabes #womenwhohustle #geelonglocal #supportlocal #smallbusinessowner #madeingeelong#lovewhatwedo #womeninbusiness #supportlocal #supportsmallbusiness #geelong #geelongbusiness #ladystartup #bodhiandco #madeingtown #telleverybodhi #openforgeelong #essentialservicesgeelong #alliedhealthprofessionals

18.01.2022 https://www.bodhiandco.com.au/new-years-resolution/ New years resolution 2.0 With gyms being able to reopen it feels like there is an influx of excitement and New Years resolutions have been given a second chance. My Instagram and social media feeds are full with motivated people hitting the gym for weights and cardio and this was all before I had my morning coffee... Ive written a blog about why we shouldnt all go gym crazy straight away

17.01.2022 Fun fact... While studying at university I worked full time as a personal trainer and group fitness manager and instructor in Melbourne. After graduating I went straight into my allied health field but after some time I started to miss kicking peoples Butts That is why I allocate a few spots each week to personal training. I am lucky enough to have @jbourke0 on my side and let’s me use @etcgeelong. I have 3-4 spots left for 1 on 1 or grab some friends and share the fun.... Kids are always welcomed @mrs.h.roy with my favourite twins #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #transformation #bodhi #bodhiandco

17.01.2022 ALCOHOL I am not here to say you cant enjoy a drink (Im typing this as I drink a G&T) Im just making people aware of the calories A lot of my clients tell me how well they do during the week with food and a calorie deficit but then also tell me they arent losing weight. For some clients they forgot or dont think its important to log their drinks. ... Unfortunately alcohol has calories Alcohol has 7 calories per gram An example for you, 4 shots of spirits , no mixer , 40% alcohol, 120ml = 48ml of alcohol x 7 = 336 calories. This is where some people are going wrong with their calorie deficit. If you enjoy a drink then make it fit into your goals and your plan. Cheers to the weekend, Im off to enjoy my drinks

17.01.2022 Bodhi tops are in. Black, white and peach. Womens and mens available

17.01.2022 Carpal tunnel This condition is becoming more and more common due to our jobs. Carpal tunnel affects the wrists and hands, it is also now very common in early stages of pregnancy and then again in 3rd trimester. (How fun for you)... What can start as some pins and needles it can then increase to numbness in palm, thumb and middle finger. As the symptoms become worse it can start affecting your ability to hold and grab onto items, writing and typing. There is many different treatment and management options but all vary to each client

16.01.2022 FEET Did you know that your feet can get wider (even longer) during pregnancy? Due to pregnancy hormones, the ligaments and connective tissue can change their structure which can affect the arch of your foot. ... These changes can sometimes be the reason why you are not only suffering foot pain but also knee, hip and lower back Post baby have your feet measured, use a spikey ball on the sole of your feet daily and treat yourself to massage....or two. #bodhi #bodhiandco #telleverybodhi #pregnancyinsight #pregnancy #pregnant #momtobe #maternity #preggo #pregnantbelly #bump #babybelly #fitpregnancy #newborn #pregnantlife #mumtobe #thirdtrimester #birth #feet #womenshealth #pregnancyissues

15.01.2022 Cookbook is fully restocked in the clinic and on the website. Free local delivery or pick up for geelong. Everyday meals made healthy

15.01.2022 No rest for us. We are straight back into work tomorrow and will be working Monday to Thursday this week Jump online to book all your appointment needs www.bodhiandco.com.au

14.01.2022 I love when people send in photos making recipes from my cookbook This one is tuna cakes from our mains section. To order your book inbox or go online Thank you again to everyone who has bought their copy so far, it means the world to me

14.01.2022 Meal prep is the key. Bulk cooking on a Sunday means my week ahead is a little bit less stressful (also gives me time for my morning coffee) This one is our chicken satay from the cookbook everyday meals made healthy and a pan of greens in chilli and garlic for sides with a protein source. ... #bodhi #bodhiandco #telleverybodhi #everydaymealsmadehealthy #cookbook #recipes #sataychicken #mealprep #mealprepideas #nutrtion #protein #healthyfood #wellness #cleaneating #glutenfree #macros #healthychoices #easyrecipes #madeingtown #geelongbusiness #womeninbusiness

13.01.2022 New year but same us This isn’t a post to promote any new year new you products or services it’s just to remind you we are still here doing what we do (including hunter never smiling for photos ) Hope everyone had a relaxing day doing whatever makes you happy (beach and fish and chips for us) ... #bodhi #bodhiandco #geelongsmallbusiness #geelongalliedhealth #alliedhealth #alliedhealthprofessionals #lovewhatyoudo #happynewyear #newyear #nutritionist #womeninbusiness #sporttherapy #geelongbusiness #ladystartuplove #ladystartup

13.01.2022 Not bodhi related but @eatss_ is my side project with my bestie that is philanthropic based with us donating 100% of profits. For every 20 protein balls sold a mattress is bought for a family in need in Thailand. Obviously this year travel is out of the question so we will be donating closer to home (so please let me know of places or someone that needs help) For the month of September though we are doing a month of kindness where you purchase 10 balls and we will give 5 fr...ee balls to someone of your choice (must be local) for a little iso cheer up Get ordering #bodhi #bodhiandco #telleverybodhi #eatss #eatandtheyshallsleep #proteinballs #philanthropic #thailand #madeingeelong #madeingtown #healthytreats #glutenfree #dairyfree #vegan #refinedsugarfree #healthylifestyle #wellness #supportsmall #supportsmallseptember #smallbusiness #ladystartuplove #promotemypal

12.01.2022 Chocolate cake with salted caramel ice cream This one will definitely be included in the next cookbook Only another 35 recipes to go ... Everyday meals made healthy can still be bought online through the website (no chocolate cake but still delicious recipes) #health #healthy #food #training #transformation #fitness #diet #nutrition #geelong #gym #madeingeelong#lovewhatwedo #womeninbusiness #supportlocal #supportsmallbusiness #geelong #geelongbusiness #ladystartup #bodhiandco #madeingtown #telleverybodhi #cookbook #bodhi #bodhiandco #everydaymeals

12.01.2022 HORMONES During pregnancy your body goes through so many changes and Im not just talking about the physical changes. There is also changes to your hormones (not just talking about the mood swings ) Hormonal changes are important to note because they change the way you should exercise. ... Progesterone: Increases heart burn through relaxation of the GI tract so avoid high impact exercise, increases nausea and reflux. Supine and prone exercises can cause reflux Estrogen: Prepares the body for breastfeeding, our posture changes due to the change in breast tissue so need to focus on postural muscles hCG: The main cause of nausea and vomiting (fresh air exercise where you can) Relaxin: Peaks at the end of first trimester and contributes to joking laxity would dont overstretch and be careful with impact exercise Pregnancy can be complex but there is a way around everything to keep you active, thats why you have me #bodhi #bodhiandco #geelongalliedhealth #alliedhealth #pregnant #pregnancy #pregnancyhormones #bodychange #relaxin #hormones #pregnancyinfo #pregnancyinsight #womenshealth #womensupportingwomen #womenownedbusiness #madeingtown #rehabilitation #pregnancyexercise #pregnancyexercisespecialist

12.01.2022 Reviews like this make my day

10.01.2022 One thing people forget to include into their routine is recovery and treatment. Everyone focuses on pushing their bodies in training sessions but forget the importance of massage, dry needling and cupping. There is two appointments left for this week or book online for next week, your body will thank you

09.01.2022 Johnny Bourke from Elite Training Centre, Geelong joined up to our accountability package and blogged about it. Well done Johnny Bourke To find out more about the packages click the link https://www.bodhiandco.com.au/membership/

09.01.2022 Another reason why we cant go into stage 4 lockdowns....All Ill be doing is awkward product photo shoots By the way a new order of @nutraorganics (collagen, lattes etc) is on its way

08.01.2022 We are lucky enough to be classified as an essential service but we are also aware we need to do our part as well. Where we can we are limiting who to see in the clinic and move more people to Telehealth. Its a weird time for everyone and in a perfect world i would see all your pretty faces and give everyone hugs but for now i have to adapt Where i can i am using Telehealth for clients who dont need hands on treatment. If you have private health or are a TAC, Workcover clie...nt Telehealth can be rebated. @unumdesign #unumfam

08.01.2022 The last few bodhi tops we have left are now on the website Males and female sizes left. You can also message if you would like to order one and pick up from the clinic Already planning what the next clothing item will be ... #bodhi #bodhiandco #madeingtown #geelongsmallbusiness #geelongbusiness #smallbusiness #smallbusinessowner #womeninbusiness #geelonghealth #colourmusedesign #graphicdesign #clothingdesign #healthbusiness #ladystartup #ladystartuplove

08.01.2022 Our website and emails are completely down please message me on fb if you have emailed in the last 48 hours or tried to book an appointment

08.01.2022 One of our favourite winter snacks....pumpkin bread Did you know Pumpkin is loaded with vitamins and minerals that can boost your immune system? One of those vitamins being Vitamins A. Studies have shown Vitamin A strengthens your immune system and helps fight infections ... There is always a method behind our madness when including recipes into our plans

08.01.2022 JUST BECAUSE YOU CAN DOESNT MEAN YOU SHOULD It is now far more common for women to have a very active and fit lifestyle than it use to be, which is great and I am all for it but In my job this can make it "challenging" when women fall pregnant. If nausea hasnt flattened you, active women keep going to the gym, doing the same exercise routines they are use to because they dont feel any different. When pregnant your hormones do weird and wonderful things, one hormone you n...eed to be aware of is RELAXIN. This hormone prepares your body for delivery so starts relaxing" joints and ligaments, meaning you are now more prone to injuries and falls (pregnant women have the same fall rate as older adults). Now comes the nerd part of me, When you combine relaxin with force generation (all exercise produces a force in your joints) my head goes into overdrive. Heavy lifting, HIIT, running, jumping all increase the pressure on your joints, muscles, ligaments and PELVIC FLOORS. Im not saying you need to stop but you need to be aware and work alongside a qualified practitioner who keeps up with the science and research. As your baby grows and your weight increases you need to start decreasing the load/force of your exercises. You still might feel fine and capable but your body (and dry pants) will thank you when you return to exercise post baby.

07.01.2022 Abdominal Seperation In the health field we call it DRAM (diastasis of the rectus abdominis muscle) This is the widening of the distance between the 2 sections of the Rectus Abdominis (6 pack muscle), notice how i didnt use the words TORN? You dont tear the ab muscles you experience a seperation .... No need to freak out, abdominal separation is normal. So normal that 100% of women have DRAM in the 3rd trimester of pregnancy (Mota et al, 2015) Stomach muscles stretch during pregnancy to make room for the baby but the degree of separation varies to each women Factors that affect the degree Baby growth Hormonal changes Genetics Weight changes Constipation Straining/pushing down Heavy lifting High load of abdominal exercises (planks etc) So dont freak out just find yourself a good practitioner to help you during pregnancy and post natal

07.01.2022 A protein powder for the entire family Thriving Protein delivers a boost of wholesome nutrition to help every member of the family. Contains FOLATE for normal growth & development in children, contributes to maternal tissue growth in pregnancy Has CALCIUM for maintaining normal teeth & bone structure. ... Is a source of VITAMIN C for immune system function Contains PRE and PROBIOTICS for gut support Safe for pregnancy and breastfeeding. We are doing another order soon so preorder now #bodhi #bodhiandco #telleverybodhi #food #health #healthyideas #mealplans #recipes #healthyrecipes #nutrition #foodideas #meals #nutraorganics #proteinpowder #familyfood #familyprotein #peaprotein #breastfeedingsafe #calcium #folate #alliedhealth #vitaminc #ladystartup #supportsmall See more

07.01.2022 When clients dont believe me when I say I love food and cocktails; Please see exhibit A

05.01.2022 Our tops were a bigger hit than I thought (especially with the guys) I will be ordering more today so let me know if want one put aside (if you havent already )

05.01.2022 Pregnancy and calories I hate to be that person to break the sad news but during pregnancy your body only requires an extra 300 calories What a travesty ... *Please note I’m not here to say you should be dieting or counting calories when pregnant it’s from a science background to present all the facts and not hide anything #bodhi #bodhiandco #pregnant #pregnancy #pregnancynutrition #pregnancyfood #nutrition #nutritionfacts #healthyfood #pregnancycravings #foodcravings #pregnancyissues #pregnancyinsight #nutrtionhelp #pregnancyfitness #foodfacts #extracalories

04.01.2022 Some sweeteners like Sucralose, Saccharin and Aspartane send confusing messages to the brain as they dont curb sweet tooth cravings. Our brain has "reward pathways" which are like roads for our neurons to travel to our brains to tell us we are excited so release happy chemicals. When we consume sugar we activate the reward pathways and we feel happy.... Sweeteners only partially activate our reward pathways, as they are sweet (we feel happy) but they have no calories so dont provide energy. Because we aret fully activating reward pathways, sweeteners trick our brain which will either cause us to overeat in order to feel full or we will then crave even more sweetness later on.

04.01.2022 Anyone else buy outfits in ISO 1 thinking you would have worn them by now? Yeah, me neither

04.01.2022 Only two spots left for massage with mark on Saturday $60 for 45mins 10am (or 1030am) ... AND 11am Message or comment to secure your spot

03.01.2022 Today was my first whole day off in I don’t know how long (haven’t touched my laptop once either ) so I’ll eat cake wherever I can Today was a good mental health day

02.01.2022 Look who is now on iTunes and Spotify

01.01.2022 Its national chocolate day today which means you can eat all the chocolate without the calories (not a scientific fact) Who wants a healthier chocolate based recipe today??

01.01.2022 Our collagen powder keeps selling out so we have done another big order. Pre order now before they run out again Clinically proven to have beneficial effect on skin wrinkles, skin hydration and elasticity Collagen helps improve gut and skin health and its safe for the entire family, breastfeeding and pregnancy

01.01.2022 After a few requests I have got my butt into gear so Bodhi long sleeve tops are coming. Message or comment to pre order yours with a size Female have a choice of peach or white ... Males will have black or white (or you can rock the peach too)

01.01.2022 Sun,winery and friends Reality....sitting in the backyard drinking collagen and soda water with a dog photo bombing

01.01.2022 Finally have a website for @newmummaboxes (I even did it all by myself, plus @e_di for the final touches) The website is now live and you can order all your new mumma gift boxes