Bodhi Body Yoga and Wellbeing in Buderim, Queensland | Yoga studio

Bodhi Body Yoga and Wellbeing

Locality: Buderim, Queensland

Phone: +61 409 067 048

Address: Shop 8, 63 Karawatha Street 4556 Buderim, QLD, Australia

Website: http://www.bodhibody.yoga/

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• Sport & recreation
• Yoga studio

25.01.2022 Joined by source energy for morning meditation Now off to yoga. It’s going to be a good day.

23.01.2022 Hello all you lovely light workers! I little update from me and a 15 minute meditation to bring you back to your heart. More to come. Taking requests... so comment if you have a particular class you'd like posted (soul space maybe?) I'll be posting classes on the website and on our youtube channel! https://youtu.be/PCqXvNvVOHs?rel=0... https://www.bodhibody.yoga/online-yoga See more

22.01.2022 In this month's update... February and 2020 energy - your chance to align! Welcome new teachers Neen Be from The Peaceful Goddess and Daisy Koch from HappyHeart Yoga!... Booking, cancelling and class waitlists and a tutorial on how to cancel classes via the app or online portal. Coming up in March - the return of Birgit Roach from breeyoga for our Pilates workshop on 8th! And a stunning yin yoga and live cello experience with Sal Henderson and Laura Driver on 22nd. Theme of the month - Svadhyaya (self-study). The perfect Niyama to explore on your mat! Read it all on the blog: https://www.bodhibody.yoga//2019/9/3/studio-update-februar

22.01.2022 When you embody your light, you come home: home to your true self, home to your purpose, home to the essence that is really you. When you embody the Light, you shine so brightly that the darkness begins to diminish, and the expansion and evolution of all beings everywhere is served. Shine on, Lightworker! This is the calling to activate your Light! Aubry Hoffman from her book Activate your Light

20.01.2022 We're open. We do have some changes happening such as limited class numbers and changes to the timetable. So please ensure you check the live timetable and book your classes. *No Saturday AM class tomorrow* but join Angelique at 4pm for Ebb and Flow. https://www.bodhibody.yoga/timetable

20.01.2022 It’s not about the asana. You don’t need to push your body to the limit to find happiness. Sure, tight abs and nice buns are gratifying. But do they bring long lasting, true, deep joy? Every time you simply walk into the studio or step onto you mat, magic starts to happen. Beacuase you’ve affirmed to yourself that you’re worth the time and focused attention. You’ve made your health and well-being a priority, and that’s special. That’s part of the real magic of yoga.

19.01.2022 Another amazing Sound Circle with Vanessa last night! Peace, feeling uplifted and connected to nature was the theme - divine! We offer many different practices in the studio to bring you back to your essence - sometimes stillness and receiving moves you more than an asana class. Thank you to every open minded soul who joins us in the studio and dedicates time to growing the light within

18.01.2022 "Mount the stallion of love and do not fear the path, love's stallion knows the way exactly. With one leap, Love's horse will carry you home" - Rumi Now more than ever is the time to be in your yoga practice. This is what we've trained for.... taking our yoga off our mats and out into the collective. As a sense of uncertainly and fear begins to expand into our community, we can embrace this as an opportunity to practice balance, reconnecting to our essential nature of love an...d being a beacon for those in our community who are deeply afraid. We've got this guys. Cleanliness or Saucha is, and has always been, a top priority for our space, but in these times we are being extra attentive and we do encourage you to be the same. We disinfect our props, but for the time being, you may like to bring a towel to pop over your bolster and perhaps clean your mat before as well as after class, or bring your own mat to roll over the top. You're also welcome to bring your own blanket if you prefer. But as a community, let us carry out these extra precautions from a place of love and compassion and not contribute to excess fear and panic. This is especially important as fear, which is a form of stress, will inhibit your immune system. When you're in fear mode, your body prioritises mobilisation (being ready to run or fight), not healing and nourishment of your vital functions and organs. So breathe guys... get your legs up the wall, continue your practice of yoga or meditation or whatever balances you. Provide your immune system with everything it needs to thrive and listen to your body. And when you wash your hands and clean your mat, we invite you to carry out these actions in a state of gratitude. After all, cleanliness and hygiene are beautiful values that affirm our worthiness of purity. We can be thankful for the reminder that these current circumstances are offering up. One of my favourite spiritual teachers Matt Kahn says that the current circumstances hold "an equal opportunity to allow any form of collective hysteria to act as wake up calls to greater consciousness - within you and the planet". Thanks Matt. Continued in comments.......

18.01.2022 Guided meditation to release, expand and create your reality. Now live on our YouTube and the online section of the website!

18.01.2022 The return of Birgit Roach! Some of you may remember Birgit from a short while ago teaching Friday nights. Well, she’s back on the coast and pumped to return for this sweet and fiery Pilates workshop! This workshop is for anyone who has always wanted to give Pilates a go OR someone who wants to deepen their love for Pilates as we flow through a entire practice. Pilates is complete coordination of body, mind and spirit. Joseph Pilates. ... Very similar to Yoga, the practice of Pilates is not just about great posture. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too. However, there are a few differences and great benefits if you practice Pilates regularly. In this workshop we learn about the Pilates principles and how to practice them accordingly. Control, Precision, Centering, Concentration, Breath & Flow The traditional method is low-impact, focusing on flexibility, muscular strength and endurance. The exercises are performed with an emphasis on precision technique, balanced postural alignment, core strength, controlled & flowing movements, and using the breath to centre the mind. Our main focus is a healthy, supportive and strong core, which involves a deep utilisation of the back & abdominal muscles and the pelvic floor. The Gluteus muscles also play an important part of pelvic stability. Hence, we will flow through a beautiful Pilates practice with the main exercises working exactly these muscle groups. Although Pilates is really gentle on your joints, it really works the muscles, so don’t be surprised if you get sweaty ;) $33 Members, $38 Non-Members. Bookings via bodhibody.yoga/events

15.01.2022 They’re nude! Studio props in the buff enjoying a field trip and some sun bathing/sun charging while their suits are washed with eucalyptus and lime. Purification (saucha) is a practice we embrace - for our own bodies, for the space itself and everything you find in the studio :)

15.01.2022 Once an old monk sat in deep meditation in Japan, when, suddenly, his meditation was interrupted by the harsh and demanding voice of a samurai warrior. Old man! Teach me about heaven and hell! At first, there was no perceptible response from the monk. But gradually he began to open his eyes, the faintest hint of a smile playing around the corners of his mouth as the samurai stood there, waiting impatiently, growing more and more agitated with each passing second. You wish ...to know the secrets of heaven and hell? replied the monk at last. You who are so unkempt. You whose hands and feet are covered with dirt. You whose hair is uncombed, whose breath is foul, whose sword is all rusty and neglected. You who are ugly and whose mother dresses you funnily. You, of all people, wish to ask me of heaven and hell?’ The samurai uttered a curse, drew his sword and raised it high over his head. His face turned to crimson, and the veins of his neck stood out in bold relief as he prepared to sever the monk’s head from his shoulders. That is hell, said the old monk gently, just as the sword began its descent. In that fraction of a second, the samurai was overcome with amazement, awe, compassion and love for this gentle being who had dared to risk his very life to give him such a teaching. He stopped his sword in mid-flight and his eyes filled with grateful tears. And that, said the monk, is heaven.

14.01.2022 Yoga. Helping our hearts to bloom.

14.01.2022 Just a few benefits of meditation: Reduce stress Manage anxiety Promote emotional health... A connection to something deeper Feelings of joy and purpose Enhanced self awareness Time to yourself! Feel it all tonight at 6.30pm with Daisy in our regular meditation class :)

13.01.2022 We’ve put together some of our favourite tunes from across our playlists to uplift, connect and inspire you. Listen to the lyrics, breathe and believe fellow yogis. We’re in this together and will soon be walking sunny paths together once more. Copy and paste this into your browser https://open.spotify.com/playlist/5RriEW2jz3tYnuFwbck3B0

12.01.2022 If you haven’t seen The Lorax by the brilliant Sr Seuss, I highly recommend! It’s time to consider what you truly care about ‘a whole awful lot’....for me it is this beautiful natural world that surrounds us and my desire for humanity to step into our rightful role as guardians and protectors of this planet and all beings who call Earth home. Only love can lead us there :)

11.01.2022 Finally..... a practical application for yoga. About time. @ Bodhi Body Yoga and Wellbeing

11.01.2022 Uploading now! Check the Online Yoga section of the website soon. (Bodhibody.yoga) Adding more as we go!

09.01.2022 Hi Everyone! We've sent an update out to all members - if you haven't received it, you can view it online here: https://mailchi.mp/3713fee754d6/sale-now-on-436552 Missing all your faces!

09.01.2022 Is it us, or does the current fear-based buying of TP reflect the state of our ‘health’ care system at large... treating a symptom or an outcome rather than addressing the cause. Let’s empty the shelves of vitamin C and Sage and green vegetables instead... give your immune system everything it needs to thrive. Spend time on your health - EVERY DAY - whether it’s being active, nourishing your body with good food or looking after your stress levels. We’ve got this guys. Love yourself and your body into health now and the fear can’t touch you.

09.01.2022 Have you missed this face? And the stories?! Deep Dive with Mandy now live on our YouTube channel or the Online Yoga section of our website! Www.bodhibody.yoga/online-yoga

09.01.2022 I stopped fighting for love. Instead, I became love. And everything that was incapable of receiving me naturally dropped away. PHIL GOOD . . Spend some time on the mat observing your relationship to yourself this month as we explore Svadhyaya, self-study.

08.01.2022 High Vibes Friday is here! Come and enjoy a fun and rejuvenating flow on your mat Fridays at 5.30pm - our Vinyasa Soul is half flow half yin to send you into the weekend free and calm! And did we mention the magnesium shots after class?! Yay high vibes Friday! @ Bodhi Body Yoga and Wellbeing

07.01.2022 Not sure if yoga is for you? Try you first class for $5! We know trying something new can be intimidating. But we are here to support and welcome you! On the I'm New section of our website you can read about what to expect in the studio, how to prepare and what happens after your first class. If you enjoy your first class, join us for 2 weeks of unlimited yoga and explore all our different classes for $35. Join with a friend and pay only $30 each!... Need more convincing? Head to the Why Yoga page of our website and discover how yoga can transform your life to one of purpose, happiness, freedom and abundance. www.bodhibody.yoga

06.01.2022 Have you met Mandy? We are so lucky and proud to have this teacher of teachers as part of the Bodhi Body team! Mandy is a self-confessed yoga nerd :) She still recalls her first taste of yoga vividly, it was back in 2007 in a Body Balance class. From this very first experience Mandy was aware of the profound ability for yoga to provide a 'work in' rather than a 'work out’ (i.e. her eye's leaked).... At the time she was working as an engineering consultant spending her spare time training for long distance triathlons, using the yoga practice to stretch it out and aclimatise to heat stress. You could say she was on the express route to burn out. It was during the periods of complete exhaustion that she tuned to yoga in a big way, slowly coming to realise that the practice continually picked her up and restored some balance when she ran herself into the ground. With that realisation came a calling to go deeper. It was during 2013 that she put aside her engineering career and answered the calling immersing deeply into the practice, study and teaching of yoga. Since then she hasn’t stopped. Mandy has completed more than 1200hrs of formal yoga training covering a range of different styles including Vinyasa, Hatha, Vini Yoga and Yin. She has been blessed to have many inspirational teachers along the way, each of them greatly influencing the way she practices and teaches. She views our yoga mats as the perfect training ground for life, always inviting the opportunity for self-enquiry, growth and transformation. She loves nothing more than guiding students towards their true potential using the tools and ancient wisdom of yoga. . . Join Mandy for Deep Dive Sunday mornings at 8am (90 mins) and Thursdays at 5pm (75 mins) as well as Soul Space (yin) 6.45om Thursdays.

06.01.2022 Start your day nourished and uplifted with the divine Corinne Beinke from @wildrose_ayurveda or build some Tapas and deepen your asana practice with @_therealmv at 5.30pm. If it’s restoration and deep opening in your body and soul that you need, let Amber guide you through Soul Space at 7pm. Why not stay for a double!! @ Bodhi Body Yoga and Wellbeing

04.01.2022 Do you need some time for yourself? Time to balance, be still and just breathe? Ever wanted to try our deeply immersive silent yoga headphones? Well, tonight we are opening up our unique and popular Soul Space class FREE. This is a beautiful, restorative Yin practice where a carefully crafted soundtrack and teacher's instructions are delivered through our specially designed comfy headphones. Combined with the divine teachings of Mandy Habener, you will leave floating and sleep deeply. Bookings are ESSENTIAL as places are limited. Head to our website, and scroll to the live timetable to book your mat. https://www.bodhibody.yoga/timetable

03.01.2022 Start your week upbeat! Get you body, mind and soul in alignment with Arise Align at 6am. Then it’s double trouble with Tegan for Vinyasa Vibes at 5 and Soul Space at 6.30. Stay for the evening duo and head home after in total balance and harmony. @ Bodhi Body Yoga and Wellbeing

03.01.2022 Anyone else needing radical amounts of time for rest, self care and stillness? There is a lot of energy pummelling is right now.... be kind to yourself. Take time whenever you can. Thanks to the divine @botanist.aromatherapy for the goddess therapy of Rose Bath Soak!

03.01.2022 Uploaded now - a 20 minute full moon guided meditation to release. Head to the Inline a yoga section of our website!

02.01.2022 Online yoga time! We are posting some free classes so head to the website and check out our online yoga page. More to come!

01.01.2022 A 60 minute gentle Soul Space for happy hips. Luckily Teddy (your student happiness manager) only barked during savasana when the mic was on mute. You can't hear me Om at the end of class so enjoy the sound and power of your own voice for this one! Playlist is Soul Space 13. You can follow us on Spotify at https://open.spotify.com/user/7tzs1uz5hlue2zv0158g269d9... https://youtu.be/bNOFxgDF7cI

01.01.2022 This is not the place to come to get fit (although you will). This is the place to come and remember how deeply you care about yourself and all beings. This is the place to come to remember how much reverence and love you have for yourself and all existence. This is the place to come and feel again what it means to be part of a community, where openness and compassions reigns. It’s all here, in the showing up and the slowing down. Let’s remember together. Let’s create this New Earth as one force.