Bodhifit Studio in Queanbeyan, New South Wales | Alternative & holistic health service

Bodhifit Studio

Locality: Queanbeyan, New South Wales

Phone: +61 423 962 434

Address: 2/1 buttle street 2620 Queanbeyan, NSW, Australia

Website: http://www.bodhifitstudio.com

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• Medical and health
• Alternative & holistic health service
• Yoga studio

24.01.2022 Oracle Card Gathering Sophie has studied with Collette Baron- Reid for many years, she is a qualified Oracle Guide and is ready to take you all on a journey using oracle cards. We love oracle cards and we often use them in class so students can gain a little guidance of what might be going on in their lives for that week. Come and join us for an afternoon catchup, in this session Sophie will be teaching different types of oracle card spreads. ... Now you don’t need to be an expert or have any prior knowledge at all, we want this to be a fun and light-hearted afternoon when we can learn, have cups of tea and healthy yummy treats! The details: Date: Sunday the 1st November. Time: 2:00pm-4:00pm Cost: $40 What to bring: Yourself, note pad and pen. If you have an oracle deck you can bring it along as well. Book: email [email protected] We hope to see you there! Sophie, Chey & Aston

23.01.2022 Seems why have been a bit quiet on the gram and it’s already a Full moon in Aries Libra sun opposite Aries Moon signals a creative tension between what we want to be and what we think we should be. This time brings up a theme of self-worth this Full Moon reminds us that we need to feel whole, happy, satisfied and complete with ourselves through our interactions with others. Libra energy is all about collaboration, kindness and being gentle. Aries wants to take the lea...d and move full speed ahead. This month’s Full Moon has the potential for healing long-buried emotional (moon) or ego (sun) wounds. This Full moon announces the beginning of spring and the end of the hardship of winter. This is the perfect time to share any project that was born through the reflection and introspection that took place during the colder months. Let’s pull a card for this Full Moon and ask what do we need to release about our self worth this full moon for our highest good and the highest good of all? Please share what’s card you pull we love to know

23.01.2022 IF I ever feel lonely or separate, I find solace in knowing that we all see the same moon - love being me In ancient times the moon guided a significant portion of daily life in everything from harvesting and sourcing food to the undertaking of healing rituals and rites of passage, of which priestesses played a significant role. The first of 3 new supermoons will occur today Thursday September 17th.... A New Moon occurs about once a month when the Moons first phase of the lunar cycle is closest to earth. This is a very important time for you to set intention with completing a wish list make all your wishes positive and for the highest good of all involved. Then watch the magic of the new moon unfold each and every month. Ritual Take a piece of paper and a pen write down 10 wishes around the energy of the new moon it will take around three moon cycles for goals to reach fruition so be patient. So, this New Moon is in Virgo - the New Moon has earth energy that is flexible and adaptable. The focus will this new moon is service, and it is also about nourishment of the body and soul. This should be a stable, practical and productive time for us all. Under the quality of this New Moon organize details, practicalities and a massive spring clean are all favored. This new moon has a lot of energy meaning that a lot of housekeeping details can be tended at this time and keeping you clear and on track. Focusing on service: We can ask how can I serve for the highest good? What nourishment does my body and soul need? How can I ground myself more to move forward?

22.01.2022 New Moon August 19 This Leo New Moon is dynamic and powerful - Leo being a fire fixed (purposeful rigid) sign. Mars is also causing tension with 4 Earth retrograde outer planets. So, there might be a few fireworks with this New Moon energy. As we are all going through stuff as a collective constantly and transitioning this New Moon’s energy can transpire us into fear which can manifest anger, frustration, depression, anxiety and other forms of state of minds. This new moon... is reminding us to give to ourselves a lot of space and self-care. Stay away from self judgement and be mindful of how we respond to what presents itself to us. This new moon energy brings with it massive internal and external shifts which can heighten us emotionally. In this time, it’s important to practice receiving joy. It is easy to pass over joy as a quality of luxury, but many spiritual teachers would offer that joy is our natural state and when we turn towards it, we are turning towards our authentic selves. Joy is a form of courage, for we do not often publicly praise those who choose joy despite enduring the inevitable hardships of being human. Let's each decide to remember the power of joy, as if she is a Goddess that comes to wrap her arms around us and remind us that she is our birthright, and she is always right there waiting. Check out the comments for a New Moon Ritual

22.01.2022 We are happy to announce we are opening from Monday the 15th of June all classes will still be streamed live for those of you who are loving working out from home! We are excited to open the doors and see all your beautiful faces this also means that @bodhifitclinic will open for consultations with Sophie and Lymphatic massages with Chey we sent out an email today with all the details of you missed this email or what info on how classes will be running and where to book send us a dm or email [email protected]

19.01.2022 It’s Fri-YAY classes this weekend Saturday 9:10am Yoga Sculpt we have a few spots in the studio & 9am Sunday Hatha Yoga DM to book in have a beautiful day everyone this photo is from a little collab we did with @neazoithebrand

19.01.2022 Happy Tuesday everyone we still have spots in the following classes for this week: Tuesday 7pm yoga sculpt, Wednesday 6pm Bodhifit Dance with @ally_moves Thursday 6:30am TrampoLEAN Fit, Friday 6:15am Yoga Sculpt, Friday 9:30am Hatha Yoga. All other classes are also streamed online if you need a different time DM to book your spot! First class is free for newbies! What are you waiting for

18.01.2022 Beautiful morning with bunch of beautiful women thanks The CBR Woman. For allowing us to take this session

16.01.2022 What a year it’s been it’s been a crazy big year full of lots of challenges and changes but we wouldn’t change it for a thing. We are sooo thankful and grateful for the amazing community we are surrounded with. If it wasn’t for our amazing people this year it would have been really tough to get through. So thank you to all who came and supported us this year. Whether it was 1 class or 50 classes it all makes a difference. Thank you for supporting us when we had to make sud...den changes like going online and thank you all for then supporting us as we came back together in the studio the strength of Bodhifit is all of us coming together and this year has proved that we hope you ALL have an amazing Christmas and New Year. We can’t wait to see you all when classes commence from Monday the 18th of Jan but for now enjoy each other’s company, good food and good times! Love always, Sophie, Chey & Aston Ps this pose above is the perfect pose if you over indulge this holiday period so try it out to help with digestion

16.01.2022 Welcome to a brand new term everyone What a magical time it is and so happy to be welcoming warmer weather and longer days Term 4 times table ... Monday 6pm Hatha Yoga Monday 7:05pm TrampoLEAN Fit Tuesday 6:15am Yoga Sculpt Tuesday 6pm Yoga Sculpt Tuesday 7pm Yoga Sculpt Wednesday 6pm Barre with @ally_moves Thursday 6:30am TrampoLEAN Fit Thursday 6pm Hatha Yoga Friday 6:15am Yoga Sculpt Friday 9:30 Hatha Yoga @sophialash Saturday 9:10am Yoga Sculpt Sunday 9am Hatha Yoga All classes are in person or streamed online If you want to join us for the last term of 2020 then get in touch

15.01.2022 Hey guys We have been a bit quiet on the gram lately! We are halfway through a lil two week break, we are just rejuvenating and planning for next term. Classes will be commencing next Monday the 20th of July it’s been good to have a lil break and reflect over the last 6 months all the craziness and how we have had to adapt to a new way! That being said cannot wait to be back in the studio next week for classes online and in the studio stay tuned for updates

15.01.2022 Love this. The best thing to come out of lockdown.

14.01.2022 We can’t wait to spread some magic in Term 4 our term starts this coming Monday! Term 4 info going out via email real soon

13.01.2022 Oracle card of the week Affirm: I love & accept myself exactly as I am The wild creatures of this earth are not bound by concerns about what others think. They live with the purity of being. A badger does not try to fly like an owl and a hare doesn’t try to swim like a dolphin. They life in complete acceptance of being themselves, comfortable in their own skins. You are created as a being who is as individual and wonderful as each of the creatures in t...he world. Goddess is whispering gently to you saying ‘Love yourself as I love you; you are perfect. Accept yourself just as you are.’

13.01.2022 Oracle card of the week we haven’t done this in so long! Sophie has pulled a card for you all for this week head What do we need to know for our highest good for the week ahead? The Power of Purpose - Seeing your unique place in the world. - A clear sense of authentic purpose. ... - Healthy self esteem. - Letting go of conditioning. You’re destined for something that is yours and yours alone, this could be something you are called to do. A pulling will occur and you feel a power arising and a true sense of self. Accompanied by a need to explore something new. You are called to release old conditioning, there is no need to be self conscious or act a certain to please others. You will not fail if you immerse yourself fully of what is in front of you now. You are exactly where you are supposed to be keep removing the blocks and your purpose will find your. What a wonderful thing to know Deck is Oracle of the 7 energies by Colette Baron-Reid.

12.01.2022 Turn your light on & step into your authentic self

09.01.2022 Happy Full Moon in Pisces For thousands of years the feminine has had a deep connection to the moon, woman have been and still are in sync with the moon cycles. In fact, the word menstruation comes from the Greek word, menus which translates to meaning moon, power and month. At this time our moon cycle was thought to be more powerful, intuitive and creative. This is when women would seek out a tribe for deep wisdom and guidance.... As we have become more of a patriarchal society and moved away from the old goddess worship ceremonies and beliefs, women were suddenly shamed and told they were unclean and impure, this went on to them refusing to honor this divine time in their own cycle thousands of years of cultural embarrassment and shame of not been allow to cook food, attend church or having sex during this scared time. This caused many women to reject their natural flow (physically and creatively) This went on to make women disconnected from their own inner wisdom and power. Could this be why many women still experience horrible cramping, abnormal cycles and other feminine issues? This suppression and rejection have gone on too long. Embrace your femininity and its connection to mother earth. Go and find your tribe who can support, hold and guide you. The more you embrace your divine essence and connect to mother earth the more you will align with your own true power. This Full Moon in Pisces has a lovely flow of earth and water. This moon brings a dreamy, mystical essence to it. This Full Moon asks us to recalibrate and rebalance the mystical with the practical and to add some realistic plans to our daydreams and to stop-sabotaging and face our shadows head-on. A Oracle card spread to work with this Full Moon : What do I need to release this full moon? How can I make my boundaries scared? How can I honor my sensitivity?

08.01.2022 Oracle card of the week What does our tribe need to know for the week ahead? A Higher View There are times in life that you need to step back and take a look at your life from a different perspective. When we react from an automatic response rather than one of awareness. When we are reactive it keeps us in repeated old patterns and that keeps us in our comfort zone, stopping us from trying new things. To step out of our comfort zone and see the world differently, ima...gine you are at a higher view looking down at your life. Wouldn’t you’re perception change? From a higher point of view you can see for miles. Let go of the naming and blaming of obstacles in your way. Instead easily discover a path that leads to a more beautiful vista. When you step back and create distance then you allow for more things to become available to you. Be more grateful in your interactions and see how everything is connected and every experience is a gift. The world is wide open for you today. All you have to do is move to higher ground, be mindful and celebrate the spectacle of life’s dance Card deck: 7 Energies by Colette Baron-Reid.

07.01.2022 Wooohooo TERM 3 starts today Here is our timetable all classes are run in the studio and online something to suit everyone Monday 6pm Hatha Yoga Monday 7:05pm TrampoLEAN fit Tuesday 6:15am Yoga Sculpt ... Tuesday 6pm Yoga Sculpt Tuesday 7pm Yoga sculpt Wednesday Bodhifit Dance 6:30am or 6pm TBC Thursday 6:30am TrampoLEAN Fit Thursday 6pm Hatha Yoga Friday 6:15am yoga sculpt Friday 9:30am Hatha Yoga Saturday 9:10am Yoga Sculpt ONLINE Sunday 9am Hatha yoga Studio bookings booking are essential as we have limited numbers we are trying to find a bigger space to accommodate more people if anyone knows of good heated spaces in the QBN area that are available to hire please let us know Look forward to seeing everyone this week

07.01.2022 Wearing my fav new one piece @solo_the_staple classes this weekend Saturday Online Yoga Sculpt 9:10am and Sunday 9am Hatha Yoga available in person and online Book via dm or the mind body app

06.01.2022 Full moon Leo/Aquarius The sun is in Leo opposite to the Moon in Aquarius. ... This full moon is about going beyond your stuff and taking ourselves to higher place. A place of connection. This Full moon will also challenge us with Uranus in the mix. We have the ability to uncover our true selves as we rise to meet our challenges. The moon being in AQUARIUS an air sign stands for individuality, independence and humanitarian. The moon being opposing the sun LEO a fire sign commands leadership, having the courage to stand tall and be in the world Together with Uranus in the mix expect the unexpected think outside the box which can spark revolutions to an unconventional path. The August full moon is about taking our consciousness and awareness to a higher place. Beliefs about ourselves and who we are in the world. We can use oracle cards and ask questions like: What limiting beliefs can I release? How can I heal from old limiting beliefs? What can the help me release the limiting beliefs? Tomorrow we will be pulling a card for our tribe based on the full moon so stay tuned

05.01.2022 Who loves crystals? you know we love using crystals in the studio and love teaching you guys about crystals and the many uses of crystals we are pretty picky when it comes to where we buy our crystals as sometimes you just vibe with a place well we majorly vibe with @unearthedcrystals we love ALL their crystals, oracle cards and many other things they sell online when you receive their crystals they just sparkle Unearthed Crystals have kindly given... us a discount code for you guys to use head over to their page and click onto their website and check out their amazing collection! Once you’re done shopping use the code BODHI10 for 10% off (discount code can only be used once per person). We just did an order yesterday and got an amazing piece for the studio and some for our clinic and massage sessions get on it people this pic is just to give you an idea of how amazing their stuff is See more

04.01.2022 Our New Member Deal is back Join us for 10 days of unlimited classes of Hatha Yoga, Yoga Sculpt, Barre & TrampoLean Fit this is the perfect way to see if Bodhifit is the right fit for you and your health this year . HATHA YOGA helps to improve your strength, flexibility, coordination, balance and static and dynamic endurance. We also work on de-stressing and consciously relaxing your body and mind, as well as realigning joints, Chinese meridians and using poses t...o improve your organ health. YOGA SCULPT is a specially-designed yoga/pilates/fitness class that’s all about lengthening and toning your body. We use slower, controlled movements to target specific areas of the body (using the correct muscles), especially the hips, thighs, butt, abs and arms! This full-body workout will help you create muscle tone, deep definition and stability. TrampoLEAN Fit is a 45 minute class performed on mini rebounders combined with moves from our signature yoga sculpt class! This class is a great form of cardio as it’s soft on the joints and great for the lymphatic system! It’s a sweaty workout that will get your heart rate up and make you feel fantastic afterwards. BARRE runs for 45 mins and is a power burn incorporating ballet, Pilates and yoga this class will leave you feeling the burn barre focuses and utilizes those smaller muscle groups to help create that long lean ballerina body Timetable: Monday 6pm Hatha Yoga Monday 7:05pm TrampoLEAN Fit Tuesday 6:15am Yoga Sculpt Tuesday 6pm Yoga Sculpt Tuesday 7pm Yoga Sculpt Wednesday 6pm Barre Thursday 6:30am TrampoLEAN Fit Thursday 6pm Hatha Yoga Friday 6:15am Yoga Sculpt Spaces are limited so book your spot now! Email [email protected] .

02.01.2022 We are open classes are available in the studio and online streaming timetable for this week: Monday 6pm Hatha yoga Monday 7:05pm trampoLEAN Fit Tuesday 6:15am yoga sculpt Tuesday 6pm yoga sculpt Wednesday 5:45pm Bodhifit Dance with Allyx ... Thursday 6:30am TrampoLEAN Fit Thursday 6pm Hatha yoga Friday 6:15am yoga sculpt Friday 9:30aM Hatha yoga Saturday 9:10am yoga sculpt - **super Saturday online online** Sunday 9am Hatha Yoga Dm to book your put or book via the mind body app See more

02.01.2022 Oracle card of the week What does our tribe need to know this week? Unknown territory - ‘you are exactly where you need to be’ ... Sometimes you might feel lost, lack confidence or sense of being in unknown territory. It can be this feeling of no knowing that allows you to step outside the bounds of convention. This card card encourages you to reach beyond of what you have known and been imposed on by others. It can be a very good thing, it can help you find yourself. Cherish these moments of not knowing, it’s during these times that the greatest revelations occur. Trust that all is well - you are where you should be! Card deck Sacred Traveler oracle cards by Denise Linn

01.01.2022 Established in 2017 by mother-daughter duo Sophie and Chey Novak, Queanbeyan’s beloved Bodhifit Studio isn’t your average yoga studio.

01.01.2022 Not long until the end of the term guys we have two weeks to go for term 3 we still have a few spots over the weekend for online 9am Saturday Yoga Sculpt and 9am Sunday Hatha Yoga both online and in person. Book via the Mind Body app or DM is