Bodhimaya Pilates Centre in Bondi, New South Wales | Pilates studio

Bodhimaya Pilates Centre

Locality: Bondi, New South Wales

Phone: +61 2 9369 4354

Address: 2/167 Bondi Rd 2026 Bondi, NSW, Australia

Website: http://www.bodhimayapilates.com.au/

Likes: 124

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• Sport & recreation
• Pilates studio

25.01.2022 Pilates is the answer

25.01.2022 Making use of the fuse ladder for guidance while working in the vertical axis with the @_makarlu_ under the arches of the feet to increase dorsi flexion range with functional squats. @_makarlu_ @bodhimayapilatesstudio @bodyorganics_australia #pilates #pilateslovers #pilatesteacher #pilatestraining #pilatesbody #pilatesfit #pilatesstudio #healthylifestyle #healthandwellness #fitnessmotivation #bodhimayapilatesstudio #carlamullins #bondi

24.01.2022 https://www.theguardian.com//pilates-took-me-from-cripplin

24.01.2022 Wonderful Christmas lunch at Cho Cho San with these lovely human beings! Merry Christmas to one and all and a happy and safe New Year for 2018. Cxx

24.01.2022 Our guiding light Chrystene with the beautiful brothers Tobi and Kit.

23.01.2022 Welcoming beautiful baby Ezra Jack to our lovely, growing Pilates family. #bodhimayapilatesstudio #chrystenecarroll #contour_pilates #pilatesbabies

22.01.2022 To all our wonderful clients/friends...We will be reopening on Monday June 15 for classes! Please give us a call to make a booking. Looking forward to welcoming you all!

22.01.2022 For your information!

22.01.2022 You often hear that your health is in your hands. Well, it literally is. Mudras are hand and finger gestures that we can adopt during meditation or pranayama (breathing exercises).

22.01.2022 Hands and Spine Using the @_makarlu_ Working on mobilising wrists and fingers as well as connecting them to the spine and center. @bodyorganics_australia @peacockgirlpilates @w.healthy.life ... #carlamullins #bodhimayapilates #myofascialrelease #mobility #pilatesinstructor See more

22.01.2022 Sit all day long? Your posture could be hurting you. Please send out this video. I worked on it for a week, and I'm giving it to you free to help as many peo...ple as possible! Amit G. Alon Muscle&Motion CEO Try it FREE: http://www.muscleandmotion.com/free-trials/ Sign up now and see how: http://www.muscleandmotion.com/updates/ Scientific Advisor: Yosefa Tal https://www.facebook.com/physioplexity.YosefaTal/

22.01.2022 Our lovely work/play/space - photos by Chrystene

22.01.2022 Simple tips to improve your posture

21.01.2022 Join us for an online Mat Class at 930am on Mondays, Tuesdays, Wednesdays and Saturdays! Xenia might also attend if she's not napping. To book, email us at [email protected] or phone 029 369 4354... Hope your hibernation is happy and fruitful! See more

21.01.2022 Our lovely Chrystene demonstrating the Fuse Ladder in Brisbane

21.01.2022 Pilates, a type of exercise known for strengthening core muscles has been tested in a randomised clinical trial in people with MS. The results show that Pilates... improves walking distance and mobility in people with MS and potentially provides a safe and effective option for people with MS to stay physically fit and manage symptoms. #RealMSResearch

20.01.2022 Balance - Cancer and Autoimmune course.

20.01.2022 Pilates is for everyone

20.01.2022 Thank you Carla Mullins, Body Organics for a well written explanation of these very complex conditions.

20.01.2022 Reformer Certification Courses Our ESSA approved reformer courses are designed so that graduates know their repertoire ( 80 hours of course contact) and know how and why to teach. We spend time to make sure students feel confident in teaching and programming. This is not some weekend certification. It is detailed with the resources and support needed to make great reformer teachers (oh, with a little mat work thrown in)... We provide our detailed resource manuals and cueing manuals as well as access to video snippets for students to practice. Do one, two, three or all four modules. Proudly work towards the highest possible standard for reformer teachers. Call us on 07 3892 2002

19.01.2022 How sitting can damage your neck...

19.01.2022 "... Pilates, stabilisation or motor control exercises, resistance training, using weights, and aerobic exercise training, like cycling or walking were the top treatments for reducing back pain."

19.01.2022 To all of our wonderful clients, It is with great regret and heavy hearts that we must temporarily close our studio due to current Coronavirus guidelines announced by our government. It is essential that we all isolate ourselves from the community as much as possible, and responsibly care for each other during this unprecedented time.... I would like to extend my heartfelt gratitude and love to you all for attending our studio and working with us over the years. We hope to reopen the studio for normal business on or about April 28th. We will keep you posted with any new developments or changes in regard to our business operations. Please stay safe, please stay home, and please stay well. We look forward to seeing you on the other side of this! Much love always, Chrystene & Jim

19.01.2022 This course is conducted by Body Organics at Bodhimaya Pilates Center commencing late May 2017. For more information contact Body Organics.

18.01.2022 Using the springs on the fuse ladder to stretch and strengthen the posterior chain as well as engaging the glutes/ hamstring. @karen.vanesveld @bodhimayapilatesstudio @fuseladder #pilates #pilatesbody #pilatesfit #pilateslovers #pilateslovers #posteriorchain #fuseladder #pilatesstudio #bondi #bodhimayapilatesstudio

17.01.2022 Looking forward to this workshop for Pilates professionals being presented by Body Organics and Tania Huddart June 7 - 9 2019 at Bodhimaya Pilates Studio, Sydney. All enquiries through Body Organics, Brisbane.

17.01.2022 Congratulations @contour_pilates on the arrival of a beautiful healthy boy, born Friday the 5th July 2019! We are so excited for Shira and Jonathan and look forwards to having both mum and baby in the studio. Much love Chrystene and the team at @bodhimayapilatesstudio @bodhimayapilatesstudio @contour_pilates #pilates #pregnancy #pregnancypilates #pregnancyworkouts #babyprepping #pilatesstrong #newmother #pilatesforpregnancy #bodhimayapilatesstudio #pilatesbody #pilatesstudio #pilateschair #pilatesfit #pilateslovers #pilatesteacher #fitmum @ Bondi, New South Wales, Australia

17.01.2022 A huge thank you to all our lovely clients and friends for your support and participation! We wish you all a healthy, happy and safe holiday season, and a great new year to come.

17.01.2022 Hamstring and calf mobilisation/ lengthening Using the fuse ladder for feedback into the posterior hip extensors and the makarlu working the feet and balance. @fuseladder @makarlu @bodhimayapilatesstudio @siobhan_pilatesandballet #pilates #pilatesinstructor #pilatesbody #pilatesinspiration #pilateslovers #makarlu #fuseladder #bodhimayapilatesstudio #bondi

16.01.2022 Fuse Ladder Challenge Working with the feedback board on the fuse ladder to challenge all posterior extensors and standing leg/ hip strength with spring resistance @fuseladder @bodhimayapilatesstudio #pilates #pilatesinstructor #fuseladderchallenge #pilatessydney #bodhimayapilatesstudio #movement #bondi

15.01.2022 Xenia in the studio Easter Sunday. Wishing everyone love and light and a safe and happy Easter Sunday. Cxx #Pilates #pilatesteacher #bodhimayapilatesstudio #movement #xenia3leggedstudiocat #easterincovid192020 #loveandlighttoall @ Bodhimaya Pilates Centre

13.01.2022 This brilliant prop designed by Carla Mullins and Body Organics is now available at Bodhimaya Pilates Studio. More wonderful work to learn to support our clients. There is a 2 hour workshop that will be conducted by Carla on Friday 18th at 4.30pm in our studio.

13.01.2022 Great Reasons to Do Pilates

11.01.2022 Congratulations Victoria Becka for making it to the top 10 finalists in the Next Pilates Anytime Teacher Contest. If you're a Pilates Anytime member please vote for our Victoria. If you're not a member check out her video anyway - we think she's awesome

11.01.2022 Pilates helps to relieve stress and anxiety

11.01.2022 Looking forward to having Meghann Koppele Duffy and Carla Mullins from Body Organics here to conduct this course in the studio at the end of the month!

11.01.2022 #pilateshumor www.pilatesunlimited.co.za

09.01.2022 Roll it out! Trigger points on the calf can help alleviate pain from plantar fasciitis. #plantarfasciitis #triggerpoint #myofascialrelease #balancedbody

08.01.2022 Wunda Chair Single Arm Basic Swan/ Back Extension Strengthen the deep longitudinal sling through the spine and improve scapular stablilty, mobility and humeral glide @bodhimayapilatesstudio @bodyorganics_australia #carlamullins #pilatesmethod #pilatesinstructor #wundachair #deepspinalextensors #axialelongation #bodhimayapilatesstudio #wundachairpilates #bondi

08.01.2022 Happy Easter to all lovely human beings in the world of Pilates and movement. Please stay safe and strong in these unprecedented times. #Pilates #pilatesteacher #studioshutdown #movement #staystrongandsafe #bodhimayapilatesstudio #xenia3leggedstudiocat #stayathome #covid192020 # weareallinthistpgether.

08.01.2022 Christmas day at Bodhimaya. Our wonderful haven of a room is having a much-needed holiday after serving us so well for so long. As are our very talented and loving crew: Victoria, Leonie, Bianca, Amanda and Karen...and our guiding light, Chrystene. We are so fortunate to have such a professional and caring family here, and also to have such faithful and kind clients. Wishing everyone Merry Christmas, Happy Hanukkah and a healthy, happy New Year to come.... We look forward to welcoming you back in January. With love and gratitude from all of us at Bodhimaya to all of you. See more

08.01.2022 Miss Xenia Bellatrix becomes familiar with the Wunda Chair

07.01.2022 Posted @withrepost @victoria_becka @bodhimayapilatesstudio STAR I’m not gonna lie, there is a real little negotiation that happens with myself as I prepare to do this when I workout. ‘Really? Yes!!!! REALLY.’ It’s one of those key exercises that tells me if I’ve been working the rest of the method properly and where my imbalances are. That really is one of the true beauties of the Pilates Method...if it isn’t working I know that I have repertoire to go back to and ...work on, which will give me what I need to be able to achieve my It all makes complete sense and is methodical - heavenly for us OCD types (read every Pilates instructor ). #pilates #pilatesinstructor #dancer #pilatesteacher #yoga #pilateslovers #pilatesbody #pilatescommunity #flexible #pilatesreformer #wellness #coreworkout #fitspo #mindbodysoul #beyourself #inspiration #stretch #exercise #abs #strength #fitfam #fitness #fitnessmotivation #healthybody #fitnessmodel #health #healthylifestyle #bodhimayapilatesstudio #pilatesITC #pilatestraininginstitute See more

07.01.2022 Pilates myths and the truth

07.01.2022 To Fix That Pain In Your Back, You Might Have To Change The Way You Sit

06.01.2022 A great explanation of a posterior disc bulge from our good friend Carla Mullins

06.01.2022 Our beautiful Maddie passed away in my arms Saturday at the vet hospital. She came into my life 6th July 2006 and left us on 6th July 2019. We are so fortunate to have been able to love and care for Madeleine in this life. She was the kindest, sweetest, most loving and intelligent of beings. She met and loved many humans in her 13 years and enjoyed her life both at home and in the studio. We are full of gratitude and love, and will appreciate her wonderful company always. We ...will need time to heal from the loss of her joyous love and presence. R.I.P. Maddie Moo See more

06.01.2022 Had the pleasure of Xenia' s company while teaching this morning which is always a lovely distraction for all. #pilatesinthecovid19, #Pilates, #pilatesteacher, #pilatesstudiokitten, #pilatespassion, #movementconcepts, #@bodhimayapilatesstudio, #@chrystenecarroll, #staypilatesstrong, #besafeeveryone.

06.01.2022 Pilates helps athletes

05.01.2022 Pilates reformer course being held at Bodhimaya Pilates Centre Bondi, starting May 19th

05.01.2022 Some great short videos to help improve your posture while sitting at your desk

04.01.2022 Busy Thursday morning in the studio! @bodhimayapilatesstudio Chrystene Carroll @karen.vanesveld @siobhan_pilatesandballet @jodi_kas #bodhimayapilatesstudio #wundachair #corealign #pilatesreformer #pilatescadillac #fuseladder #pilatesbody #pilatesstudio #pilateschair #pilatesfit #pilateslovers #pilatesteacher #pilatesstrong @ Bodhimaya Pilates Centre

04.01.2022 Our very own Victoria Becka has made it to the top 10 in the international Pilates Anytime Teacher competition. This is a huge achievement and we are very proud of her. If you are a Pilates Anytime member please vote for Victoria - she is a very talented Pilates instructor and she would be amazing on Pilates Anytime (I'm sure you'll agree if you watch her audition video on Pilates Anytime). If you'd like to see some very challenging and inspiring Pilates moves by Victoria you can also follow her on Instagram @tori_becka

04.01.2022 For Pilates Professionals! We are looking forward to hosting another in our ongoing series of workshops for Pilates professionals at Bodhimaya Pilates Centre. Presented by the knowledgeable and entertaining Carla Mullins of Body Organics on March 2, 2019, course attendees will receive the CoreAlign One (The Vertical Axis) and repertoire manuals. Attendees are also entitled to a 25% discount off CoreAlign Two (Arms & Upper Body), the CoreAlign Three (Lateral Lines & Rotations), and CoreAlign Four (Stretches & Special Populations) repertoire manuals.

04.01.2022 This version of STAR- on the Wunder Chair @victoria_becka always get the attention of anyone in the studio fortunate enough to see her work. Years of dedication and work with the Pilates method can be seen here in this excellent execution by a beautiful exponent of the work. #pilates #pilatesinstructor #balletdancer #movementteacher #bodhimayapilatesstudio #star @victoria_becka @bodhimayapilatesstudio

03.01.2022 Resident studio puppy Madeleine sharing the love at the end of a day's teaching with @chrystenecarroll at @bodhimayapilatesstudio. #pilates #pilatesteacher #hamstringstretch #hamstringrelease #magiccircle #puppylove #movementteacher #pilatesfit #pilatesbody #healthylifestyle #pilatesstudio #pilateslovers

01.01.2022 Body Organics will hosting some great courses at Bodhimaya Pilates Centre next year

01.01.2022 Looking forward to this master class Friday January 18th!