Bodhi Restore in Yarrabilba | Physical therapist

Bodhi Restore

Locality: Yarrabilba

Phone: +61 434 137 489

Address: Everglade Street 4207 Yarrabilba, QLD, Australia

Website: http://www.bodhi-restore.com/

Likes: 443

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• Medical and health
• Massage service
• Physical therapist
• Yoga studio

25.01.2022 #Day16 of 20 Day #MindBodySoul Cleanse Scrub Your Mind: write it down, get it out, free your mind

25.01.2022 DAY 20 20 DAY MIND BODY SOUL CLEANSE EXPRESS YOURSELF What makes your soul sing? It doesn't matter if you're good or not. It only matters that you love it!

24.01.2022 SATURDAY YOGA A friendly reminder that your mat has got your back tomorrow morning at @yarramma 8am with me leading you through some easy, slow releasing yoga. Come join me - - -... - DM / Book online for appointments - - - - #yoga #yogapractice #igotyou #learning #beginner #slowandsteady #breathe #yinyoga #yogainspiration See more

22.01.2022 YOGA CLASS SATURDAYS @ 8am - @yarramma Are you looking for a beginners yoga class? Learning to breathe, move safely and slowly through the basics of Hatha- keeping yoga at its most traditional form. Then join me at @yarramma address in the location every Saturday at 8am - -... - - DM / Book online for appointments - - - - #yoga #yogapractice #movement #movementismedicine #happiness #hathayoga #yinyoga #beginner #teacher #mma See more

22.01.2022 DAY 3 20 DAY MIND BODY SOUL CLEANSE Purge YOUR MIND Free yourself of past hurts, worries and disappointments. Write down your thoughts and feelings about everything that happened to you. Read it over one last time, then shred it! This allows you to cleanse your mind and bring final closure to a situation without causing additional conflict or further thoughts.

22.01.2022 DAY 14 20 DAY MIND BODY SOUL CLEANSE Resist the reactive Today, it's time to take a breath and think about the first five days of your mental reset. Did you respond mindfully to the situations placed in front of you? Where were you reactive? When did your mind and mouth get out of control? Take a few minutes to write those instances down and reflect. Ask yourself how you can respond differently next time.

21.01.2022 DAY 8 20 DAY MIND BODY SOUL CLEANSE Let go of Obsessions Need to prioritise your to-do list? Try using Eisenhower's Important/Urgent Matrix.... The highest priority tasks are those that are BOTH important and urgent. Do these right away. The high priority tasks are important but not urgent - these tend to be long term goals and where you want to invest the most time. Tasks that are urgent but not important are tasks that you could try to delegate to someone else. Finally, tasks that are both not urgent and not important - delete them. Ain't nobody got time for that.

21.01.2022 The initial list of locations and dates for your information.

21.01.2022 COMPLAIN THE RIGHT WAY This is effective when voicing a concern leads to results, which in turn leads to a better mood and self esteem and feeling empowered. In other words, complaining done right involves identifying a problem and taking positive action to address it, not just getting stuck in a loop of complaints. - - -... - DM / Book online - - - - #massage #massagetherapy #myotherapy #positivevibes #positivity #action #mondaymotivation See more

20.01.2022 Just a little reminder that amongst all the hustle and bustle of the holidays - take time. A minute to breathe, read a page of your book before bed, sip slowly on your next coffee and most of all - relax. - - - -... DM / Book online for appointments - - - - #massage #massagetherapy #remedialmassage #christmas #relax #recovery #rest #happiness #breathe See more

20.01.2022 COVID-19 The recent cases of COVID are in close proximity to the clinic, I ask that you please follow and respect the following for the safety of myself, my family and the families of other patients of Bodhi Restore. Queensland Health has published the details of the locations and dates visited by the two individuals that tested positive for COVID19. If you visited these places on those dates - please reschedule and get tested... If you are being tested and awaiting results - please reschedule If you are unwell, even if the symptoms are mild - please reschedule If you have travelled to any of the COVID hotspots - please reschedule and get tested Please follow good hand hygiene protocols and use the hand sanitizer available at the clinic entrance I appreciate your understanding, each person doing the right thing makes a difference. Stay safe.

20.01.2022 #Day15 of 20 Day #MindBodySoul Cleanse. #Jumping will strengthen muscles not typically strengthened by standard weight or body weight training. It can also be a great mood lifter. I’m sure you’ve heard the phrase #fakeittillyoumakeit it’s hard to be sad when you’re jumping around like a fool.

19.01.2022 DAY 6 20 DAY MIND BODY SOUL CLEANSE DRY BODY BRUSH One of my favourite things! ... Before showering, dry brush your body from head-to-toe using long strides towards the heart. This activates the lymphatic system, stimulates blood circulation, and enhances toxin elimination through our body's largest organ - the skin! Don't be discouraged if it's a little scratchy in the beginning - it's like lots of things - it gets (much) easier.

18.01.2022 DAY 5 20 DAY MIND BODY SOUL CLEANSE GET RID OF CLUTTER When our week isn't planned, it often leaves us feeling powerless in our own lives. Use a day planner to pencil in your schedule and avoid the temptation to fill in every single time slot. ... If an interruption in the schedule arises as the day goes on, add it to the calendar too. Keep yourself focused and clear by knowing what you need to be doing, and actually do it! You won't have to wonder what happened to the day - you will know and it will lead to increased confidence and security in the days to come.

18.01.2022 DAY 17 20 DAY MIND BODY SOUL CLEANSE GO GREEN (tea that is) Green tea:... Contains healthy bioactive compounds. ... May improve brain function. ... Increases fat burning. ... Antioxidants may lower the risk of some cancers. ... May protect the brain from aging. ... May reduce bad breath. ... May help prevent type 2 diabetes. ... May help prevent cardiovascular disease. Already drink green tea - level up by switching to Matcha

17.01.2022 MONDAY MOVEMENTS - - - -... DM / Book online for appointments - - - - #massage #massagetherapy #remedialmassage #remedialmassagetherapist #nature #beone #thebod #body See more

17.01.2022 DAY 7 20 DAY MIND BODY SOUL CLEANSE CRY A LITTLE We must all release some tears to help us shed the layers that prevent us from growing in every aspect of life. ... Learn the value in the storms that test you. Don't be afraid to weep. A silent cry never hurt anyone. It simply cleanses your spirit and helps you move on. It can be an empowering experience if you let it.

15.01.2022 CHRISTMAS EVE EVE If you have kids you will understand the excitement on the lead up to Christmas and how precious it is to cherish their infectious Christmas spirit. Not only that but the holidays of 2020 come as a form of relief, we are ready for 2021 - - -... - DM / Book online for appointments - - - - #massage #massagetherapy #happyholidays #christmas #movement #positivity See more

13.01.2022 DAY 10 20 DAY MIND BODY SOUL CLEANSE COUNT (AND RECOUNT) YOUR BLESSINGS Sometimes we can get caught up on the negative aspects of a situation while missing the positive.... Instead of bashing what you don't like, focus on the things you do like, or even love. In this way we tend to notice more of the good that is occurring in our life.

13.01.2022 Reminder: The gym is closed for the holidays = no yoga until the new year. Look forward to seeing you then Reminder: The gym is closed for the holidays = no yoga until the new year. Look forward to seeing you then

13.01.2022 DAY 12 20 DAY MIND BODY SOUL CLEANSE Hit fast forward on the replays One of the most destructive games our minds play with itself is replaying painful events on a loop. Someone could have said or done something hurtful to us years ago, and our mind will hit rewind and punch play over and over again. When those negative thoughts arise today, press fast-forward to the present and focus on the positive things happening right now

12.01.2022 GIFT VOUCHERS I am offering gift vouchers for the festive season. Treat yourself or a loved one to a massage this Christmas. Check my services in the highlights to find a therapy most suited to you - - -... - DM / Book Online for appointments - - - - #massage #massagetherapy #myotherapy #reiki #christmas #christmasgifts #voucher #gift See more

11.01.2022 DAY 19 20 DAY MIND BODY SOUL CLEANSE LOOK AFTER YOUR RELATIONSHIPS There was a philosophy professor who was giving a lecture. In front of him he had a big glass jar. He started off by filling up the jar with the big rocks and when they reached the rim of the jar he held it up to the students and asked them if the jar was full. They all agreed, there was no more room to put the rocks in, it was full.... He then picked up a tub of small pebbles and poured these in jar so that they filled the space around the big rocks. Is the jar full now? he asked. The group of students all looked at each other and agreed that the jar was now completely full. The professor then picked up another container, this time it had sand in it. He poured the sand in between the pebbles and the rocks and once again he held up the jar to his class and asked if it was full. Once again the students agreed that the jar was full. Are you sure it’s full? he asked. He finally picked up a bottle of water and tipped the water into the jar until it filled up all the remaining space. The students laughed. The jar represents your life. The rocks are the important things that have real value your family, your partner, your health, your children things that if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, house, car, clothes and so forth. The sand is everything else the small stuff. Make room for the important If you fill the jar up first with the sand, you won’t have space for the pebbles or the rocks. The same goes for your life. If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you. Pay attention to the things that are critical to your happiness. Play with your children. Spend time with your family. Take your partner out dancing. Go for a good meal. There will always be time to go to work, clean the house, give a dinner party and fix the disposal. Take care of the rocks first the things that really matter. Set your priorities. The rest is just sand

11.01.2022 BODHI RESTORE When was the last time you seen a therapist to discuss any Aches & pains in your body? With Covid taking over 2020 it’s been a rough one for us all but now is the opportunity to take hold of our vessel - the body. Give it a squeeze, care, food, massage and love. - Head to my highlights to see what services I provide for your care - - -... - - DM / Book online for appointments - - - - #massage #massagetherapy #myotherapy #sportsmassage #care #yourbodyisatemple #loveyourself #besafe #behappy #brisbane See more

11.01.2022 We sleep, we eat, we rest and we may exercise but overall we tend to forget about wellness for our body and what it truly needs. Don’t forget to acknowledge what is happening with your body and what needs treating - - - -... DM / Book online for appointments - - - - #massage #massagetherapy #myotherapy #rehab #rehabilitation #awareness #happy #care #selflove See more

11.01.2022 DAY 4 20 DAY MIND BODY SOUL CLEANSE Perform at least 30 MINUTES OF CARDIO EXERCISE EVERY DAY The benefits of exercise are numerous and has strong research backing. Improved mood, better health, stress relief, help with depression and anxiety; the list goes on and on and on. ... You don't need to be a seasoned runner either. If you can only walk then walk. The point is to increase your heart rate. Don't have 30 minutes... break it down into smaller chunks throughout the day. YOU GOT THIS!

10.01.2022 DAY 11 20 DAY MIND BODY SOUL CLEANSE: GET A MASSAGE TODAY!! Massage is one of the loveliest things we can do for ourselves and those we love. ... We cannot give from an empty cup. Take care of your body so your body can keep taking care of you and you can keep taking care of those you need to.

09.01.2022 Hi I’m Kat, Myotherapist, Remedial Massage Therapist and Yoga Teacher here at Bodhi Restore. I’ve made a pledge to GO PINK this month for BREAST CANCER RESEARCH. I would love your support. 8 women lose their lives everyday to breast cancer. ... You can donate here: https://fundraise.nbcf.org.au/fund/kathleenmcdonald/go-pink Or if you can’t donate, maybe you would share my page

05.01.2022 DAY 18 20 DAY MIND BODY SOUL CLEANSE SIMPLIFY YOUR EATING Keep things simple today. Forget fancy recipes and eat real, fresh, wholesome, life-giving food. Go for seasonal vegetables and being winter make it a warming meal

05.01.2022 DAY 9 20 DAY MIND BODY SOUL CLEANSE TRY HYDROTHERAPY Hydrotherapy uses water in the treatment of various conditions and can involve various approaches. ... Cold water stimulates, causing blood vessels to constrict, while hot water relaxes and causes blood vessels to dilate. Alternating between hot and cold water decreases inflammation, removes wastes from tissues, and stimulates circulation.

01.01.2022 Given the most recent COVID outbreaks locally; please reschedule your appointment if you have visited any of the locations listed within the time frames given by Queensland Health and/or are showing cold/flu symptoms and/or are waiting for your test results. CONTACT TRACING UPDATE: Queensland Health are asking anyone who has been to the following places to monitor their health. If you have any symptoms please get tested - please share. 9 August 2020 Anytime Fitness, Village S...Continue reading

01.01.2022 DAY 13 20 DAY MIND BODY SOUL CLEANSE Make your HOME HEALTHY Introduce plants to your home (peace lilies, ferns and palms are great natural air filters), change air conditioning filters regularly, avoid harsh household chemicals, install chlorine filters, introduce an air purifier, and consider a reverse-osmosis water system