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Bodhi's Bakehouse

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25.01.2022 Bodhis Gluten Free Pizza Bases Are a great source of protein and dietary fibre. These pizzas are low in fat, sugar and are FREE of Gluten, Wheat and Dairy. However very tasty just like real pizza! * 100% Gluten FREE . . Best baked on a perforated tray or oven rack!

25.01.2022 Couldnt help but make my favourite old fashioned French toast with our Old fashioned #1 selling 100% Rye Wupper Bread!!! A third of daily dietary fibre requirements down!

24.01.2022 Have you been avoiding bread because it makes you bloated? Or have you been diagnosed with Irritable Bowl Syndrome (IBS)? GOOD NEWS!!! We have you covered! Bodhis Bakehouse and Monash University proudly developed our Sprouted Pure Spelt and Spelt 2 with Chia Loaves. They are high in quality protein, omega 3 and lower in carbs than regular bread. Just 2 slices per day will provide up to 30% of your daily fibre needs, maintaining an excellent digestive balance. Its low in salt and also low GI and is suited to someone searching for low GI bread. Most importantly it low FODMAP!!!

24.01.2022 Bodhis Wupper loaf (our number 1 seller) is a traditional northern European bread, created completely with rye flour. The bread is made from 50% standard Rye Flour and 50% Stone-ground Organic Wholegrain Rye Flour, authentic Rye Natural Sourdough and a hint of olive oil. Our 100% rye has gone through a long, natural fermentation process developing a hearty intriguing flavour. This creates a beautifully rich and earthy tasting classic rye bread that follows Bodhiss Bakehouse... principal of a 100% all natural bread making process. . . . Wupper bread would clearly benefit anyone searching for a low GI bread, eg (Diabetics). Eating only 2 slices per day will provide up to 30 % of your daily fibre needs, helping you maintain better digestive balance. . . #localbusiness #bakery #bodhisbakehouse #supportlocalbusiness #thankyou #thankful #familybusiness #fremantle #healthy #rye #chemicalfree #bread #buywest #WA #Perth #guthealth #freedelivery #organic #fibre #lowgi #wholegrain #traditional #german

24.01.2022 Thank you The Vitamin Outlet Forrestield! This looks amazing!!!

23.01.2022 A big shout out to one of our number 1 supporters @realyo82 for recreating @eggslut breakfast sandwich with our LOW CARB, HIGH PROTEIN Keto Krumpet Mix to make this scrumptiousness!

22.01.2022 Bodhi’s is giving away a FREE Hemp Loaf of your choice with a minimum purchase value of $22. Just simply follow the instructions below!! 1. Add a minimum of $22 worth of products in your cart. 2. Add Hemp Loaf of your choice (Original or Rosemary) to cart. 3. Add coupon code HEMPOFFER (not case sensitive) and that will automatically remove cost of Hemp loaf to final total. 4. Complete checkout and enjoy your order and our Free Delivery!

22.01.2022 Bodhis Organic Dark Rye Bread is a full bodied, European styled rye bread made using only the best Organic Wholegrain Dark Rye Flour and Sprouted Rye Grains to create a loaf rich in the goodness of wholegrains, high fibre, and the benefits of rye. Our Dark Rye is a thick and earthy, organically certified, rye bread with a rich and robust rye taste backed with sourdough overtones. It is a healthy and full bread taste that is one for the traditionalists searching for that old world real bread taste and feel. This full-bodied rye bread has a hearty taste perfect for combining with vintage cheeses or as an accompaniment to thick, rustic, traditional stews and casseroles.

22.01.2022 Our Vibrant Beetroot Sourdough and Organic Dark Rye was the perfect addition to a delicious afternoon of grazing!

21.01.2022 Throwback with these culinary legends! @ben_milbourne @andyallencooks ! Dont miss @masterchefau finale tonight!!!

20.01.2022 Wupper Light! A crowd favourite offers a benefit to anyone searching for a low fat, low GI bread, eg (Diabetics). Eating only 2 slices per day will provide up to 30 % of your daily fibre needs, helping you maintain better digestive balance.

18.01.2022 Please have Online orders in by Noon today for Tuesday 28th Delivery in Lieu of Monday Public Holiday.

18.01.2022 Could we have enough order every week to fill up a shelf? Call on all Bodhi's Bakehouse local fans! Do you know you can order and pick up from our store? At th...e moment you can order before 12pm Mon and pickup on Wed. We hope with increase demand, we can accept orders for before 12pm Wed and Fri, and pick up on Fri or Mon respectively. Please spread the news to support this fantabulous bakehouse that has been supplying communities with freshly baked breads for almost 4 decades! https://thevitaminoutletforrestfield.ecwid.com/Bodhis-Bread

17.01.2022 A great healthy and tasty lunch/dinner idea for the entire family!! Encrusted Chicken Tenderloins encrusted with Bodhis Wheat Free Gluten Free Bread Crumb on a bed of your favourite Salad or Vegetables! This great crumb mix includes all the goodness of wholegrain soy and resistant starch rich maize starch. An unobtrusive crisp bread crumb that tastes just like regular bread crumbs that have been made for so long by mothers Australia wide. Perfect for mixing with a rich blend of herbs and spices (dont forget to use some thyme) and crumbing up a classic, but gluten free, chicken schnitzel or to once again enjoy as stuffing in a large slow roasted chook.

17.01.2022 The entire Bodhis Bakehouse team are extremely grateful for the support and encouragement of our Instagram Family! To celebrate reaching 1000 followers we will be hosting a GIVEAWAY . . To be in with the chance of winning a box of Bodhis goodness which includes 10 products of your choice...... .... . Like this post Tag 3 friends in the comments section FOLLOW our page . . Competition closes 30th July and winner announced 31st July. #1kgiveaway #bodhisbakehouse #fremantle #bread #healthylifestyle #vegan #coeliac #glutenfree #foodphotography #bakery #competition #giveaway #perthvegans #perth #wa #thankyou

15.01.2022 Looking for ultra delicious bread thats going to provide you with the fibre you need? Our Wupper Rolls have a great Wholegrain fibre profile. Eating 1 roll per day will help maintain better digestive balance by providing up to 30% of your daily fibre needs (whole grean rye fibre). Being a bread with a very Low GI index, it is very well suited to people requiring low GI foods. For extra deliciousness, place it in the toaster (you will find it will give it extra puffiness). Slice it horizontally and make your favourite sandwich, burger or even mini pizza!!

15.01.2022 Thought Id spoil my boys with a little naughty but very nutritious home made Garlic Bread made with Bodhis White Spelt Gourmet Rolls. My 5 year old said, it was A HIT! Bodhis White Spelt Gourmet Rolls are a soft summer roll that gives all the taste and texture of a soft white roll but is made using the more nutritious and less allergy sensitive spelt flour alternative and natural vitamins and minerals. A good Source of Fibre, proteins & natural vitamins and minerals. Many of our customers report, whilst spelt still contains gluten, it is much more tolerable and less irritable than wheat gluten. Spelt is an excellent soure fo vitamin B2 and a good source of manganese, magnesium, niacin, thiamine and copper.

14.01.2022 Wheat or Gluten intolerant??? These burger buns can be enjoyed by the entire family without compromising on taste! A great source of protein and dietary fibre. These rolls are low in fat and sugar and free of gluten and wheat.

13.01.2022 Do yourself a Flavour!!! Watch this space as we launch our new Hemp and Hemp & Rosemary Loaf!!! Hemp is an incredible nutritional powerhouse! Packed with an ideal ratio of Omega 3 and 6 fatty acids, protein and fibre. Cant wait for you all to taste this delicious addition to the Bodhis family range!

12.01.2022 Thought Id give my take on a baked Shakshouka with our Rye Cob Sourdough. There was a bit of a fight over the last few crumbs but we are all still friends! (Just)

12.01.2022 #blackouttuesday #foryesterday #foreveryday

12.01.2022 Red ones, Yellow ones and Green ones too!!!! These delicious, nutritious Spelt Hamburger Buns along with our new vibrant flavoured Gourmet Spelt Sourdough buns will be available to order online very soon!!! Watch this Space!

12.01.2022 Breakfast is my favourite meal of the day especially when it looks like this! Bodhis Bakehouse Waffle Mix is an excellent choice for the health conscious, along with 100% deliciousness!!! This mix is rich in fibre, high in protein. It is free of allergens (i.e. gluten , wheat, soy, nuts, egg, dairy, and yeast) and is vegan friendly. Most importantly, full of flavour! @ Fremantle, Western Australia

11.01.2022 Loving this!!! Put together by @hosannababy Maximum deliciousness!!!

11.01.2022 After overwhelming feedback and support we are excited to announce we will be extending free home/workplace delivery. Simply place your order via our link in our Bio. Please note - Free delivery only applies to Perth metro areas. Orders to be placed by: 3pm Friday for Monday delivery. 3pm Monday for Wednesday delivery. 3pm Wednesday for Friday delivery. ... A massive big THANK YOU to everyone who is supporting our locally family owned business! Bodhis mission is to provide families with great health benefits by locally sourcing chemical free and organic ingredients. We thrive to keep our business unique to better serve the community and their needs. Most importantly, buying local keeps money in the community!!

11.01.2022 Sprouted Mixed Grain with Fruit is made from 100% sprouted grains using only non milled flour. This bread is made with Wholegrain Spelt, Rye and Barley Sprouts, to create a rustic bread brimming with the healthy goodness of wholegrains and Sprouted Grains. The additon of sultanas and currents adds a whole new dimension to Bodhis original signature loaf. Our Sprouted Mixed Grain with fruit has a light and soft crumb with a fruity spicy taste and the subtle acidity of our Natural Spelt Sourdough. Providing quality protein, omega 3 and lower in carbs than regular bread. Just 2 slices per day will provide up to 30% of your daily fibre needs maintaining an excellent digestive balance.

10.01.2022 Nothing beats the amazing aroma whilst watching bread making in action!

10.01.2022 Dont forget to get your hands on some of our Gluten-free, Soy free, diary free, egg free, nut free and yeast free Pancake Mix from @wembleysupaiga ! Accompanied by Bodhis Organic maple syrup containing no preservatives nor any other ingredients or additives.

09.01.2022 Hemp Hemp Hooray!!! Bodhi’s Bakehouse has officially launched Hemp Loaf and Hemp Loaf with Rosemary! These new babies are Spelt Sourdough with the addition of the amazing Hemp and all its benefits! Now available for purchase through Bodhi’s online store or alternatively ask your local IGA, Independent Grocers and Health Food stores.

08.01.2022 Today’s breakfast! A magical slice of Barley, Honey and Oats loaf with local feta, garden sourced figs and mint! This is all topped with Bodhi’s TA 30+ Jarrah Honey! This liquid gold is sourced from our environmentally pristine native forests stretching from Perth to WA’s South West. Benefits of eating barley are numerous and well-documented. Barley is so versatile that presently offers itself up for use in many aspects. Bodhi’s Barley, Honey & Oats is the only bread in the market which contains BARLEYMax. WE collaborated with CSRIO and developed this hearty loaf for you. BARLEYmax is a natural wholegrain with enhanced nutritional benefits. This new superfood contains twice the dietary fire of regular grains and has a low GI.

08.01.2022 Lest We Forget #anzac2020 #wewillrememberthem #lestweforget Photography by @christalopezwhite

08.01.2022 Lunch time!!! Bodhis Organic Dark Rye Sourdough Bread is a European styled rye bread made using only the best Organic Wholegrain Rye Flour and Sprouted Rye Grains to create a loaf rich in the goodness of wholegrains, high fibre, and the benefits of rye. Organic Dark Rye Bread is a thick and earthy, organically certified, rye bread with a rich and robust rye taste backed with sourdough overtones. It is a healthy and full bread taste that is one for the traditionalists searching for that old world real bread taste and feel. This full-bodied rye bread has a hearty taste perfect for combining with vintage cheeses or as an accompaniment to thick, rustic, traditional stews and casseroles.

08.01.2022 One of my favourite bread to start the day! Bodhis Sprouted Mixed Grain! Good Source of of both Insoluable and Soluable Wholegrain Fibres, proteins & natural vitamins and minerals. Eating 2 or more slices of Sprouted Mixed Grain Bread everyday may help maintain better digestive balance by providing up to 30% of your daily fibre needs (whole grain fibre). The bread is high in quality proteins, Omega 3 (Linseeds), lower in Carbs than regular bread and it is Low GI. @ Fremantle, Western Australia

08.01.2022 High fibre, protein & natural vitamins and minerals? An option that provides you with all the above and that doesnt aggravate your Irritable Bowel Syndrome?? YES PLEASE!!! . . .... Bodhis Spelt 2 with Chia was created and developed through The Monash University Low FODMAP Certified program. Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterised by lower abdominal pain, bloating, excessive wind, distension and altered bowel habit (diarrhoea and/or constipation). FODMAPs are carbohydrates that are poorly absorbed in the small intestine. IBS symptoms may be aggravated when FODMAP containing foods are consumed. Monash University research has shown that in individuals with IBS, this bread is better tolerated than bread made using modern wheat.

07.01.2022 Ever tried a Savoury Pancake? I created layers of Labneh (yoghurt cheese) and Zaatar (Middle Eastern herb mix) with all the trimmings. I used Bodhis Sugar Free Pancake mix to create this delicious creation. Its as simple as adding 260ml of water to the bottle and vigorously mixing until combined. Let the mixture sit in the bottle for approximately 5 minutes to thicken, then its ready to make the most scrumptious puffy creation! ... Anyone else tried or made a Savoury pancake?? Please share!!!

07.01.2022 Home made Pizza anyone? Want to make something simple, delicious and less bloating?? Bodhi’s Gluten Free pizza bases are low in fat, sugar and are FREE of Gluten, Wheat and Dairy. These bases are an absolute treat when baked on the wires or on a perforated tray! Enjoy this with your favourite toppings and experience the joys of pizza again!

07.01.2022 Gluten Free! Dairy Free! Soy Free! Sugar Free! Except for the toppings ofcourse Bodhis Pancake Mix are fluffy and tasty goodness!! Check out our nutritional facts!! @ Fremantle, Western Australia

05.01.2022 Who else has been loving a good homemade pizza these past few weeks? Simple, delicious and comforting!! Bodhis Gluten Free pizza bases are low in fat, sugar and are FREE of Gluten, Wheat, Dairy and VEGAN! These bases are an absolute treat when baked on the oven rack or on a perforated tray! Enjoy this with your favourite toppings and experience the joys of pizza again!

05.01.2022 Lunch sorted??? Bodhi’s Spelt Cob Sourdough ticks all the boxes! It’s golden-brown crust, has rich, deep, flavour, and mild tang. High in fibre, protein and taste!!! How could you go wrong??? This Margarita toastie is a winner!

03.01.2022 This morning I enjoyed our Sprouted Mixed Grain with Fruit with Almond Butter, Banana, Chia and hempseed! This Bread is high in quality protein, omega 3 and lower in carbs than regular bread. Just 2 slices per day will provide up to 30% of your daily fibre needs maintaining an excellent digestive balance. Not forgetting to mention how scrumptious it is.....I didnt want it to finish!!!

03.01.2022 Lunch ready with my favourite Beetroot Sourdough! It is a beautiful velvety, fluffy bread made with freshly shredded beetroot which gives it a subtle earthy yet sweet taste. Order your loaf online and take advantage of our free delivery.

02.01.2022 Ordering and delivery schedule changes due to ANZAC DAY long weekend are as follows: All Monday 27th April deliveries will be delivered on Tuesday 28th April. Please have orders placed by Sunday 26th Midday. Wednesday 29th orders will be delivered as per usual. Please also have orders placed by Sunday 26th Midday. Reminder - If you wish to have your order delivered prior to the long weekend, please place your order by 4pm tomorrow (Wednesday 22nd April)

01.01.2022 Bodhis Bakehouse Sourdough Spelt loaf! Made with fresh shredded pumpkin, pumpkin seed and turmeric! This is a great source of dietary fibre, protein (which it contains more of than common wheat), and vitamins and minerals. The Spelt grain is also more water-soluble than wheat, which makes it easier for the body to digest. It is crusty on the outside and soft inside. Try it as toast with your favourite topping, sandwich or even for entertaining with a side of Extra Virgin Olive oil!

01.01.2022 Love is when our Bodhis fans share their Bodhis experiences with us!!! Glad you are enjoying our healthy and delicious Waffle Mix! Something for you all to try at home guys! Its that easy!