Bodhi Tree Yoga & Wellness | Coach

Bodhi Tree Yoga & Wellness

Phone: +61 411 551 405

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22.01.2022 And just like that... it's Monday again! How are you going to create your week? What morning routines do you adopt? What will you focus your time and energy on? What do you want to achieve?... It's easy to feel OVERWHELM when we don't have a plan. Here's 3 things you can adopt to get more out of your week.. 1. Create a morning routine doing what you love. Mine includes making a cuppa, Journalling, gratitude, stretching/yoga, some 'me' time before everyone else is up. This allows me to start the day with a clear mind and a sense of calm. 2. List what you want to achieve for the day and choose the top 3. Prioritise these and they will happen. That sense of achievement is likely to propel you to get more done than necessary as well. Ride that momentum wave. 3. BE present more often. Sometime you just gotta STOP the multitasking, the brushing the kids off because you're busy, the 'can't talk now-busy' mindset.... and just BE. You can create more moments throughout your day, to share a laugh, have a dance, go outside, read with your kids, jump on the trampoline etc etc.. Your family will LOVE it, and feel validated, seen and heard... and you get to actualy participate in life... which is very rewarding.

20.01.2022 Happy mothers day to YOU legends

19.01.2022 Flying!! #acroyoga #partneryoga @inspired.kids.yoga Sunshine Coast

18.01.2022 Let’s all cultivate an attitude of gratitude What is it you’re grateful for? This is especially relevant not just when things are going your way, but when times get tough. There is ALWAYS something to be grateful for

16.01.2022 Keep your head up. Your mind clear. Your breath slow & steady. Stay focused. You got this!

16.01.2022 Happy Valentine's Day to all the lovers of yoga out there. I.started my day with a heart opening practice of yoga, and have been feeling all the good feels, all day long.

15.01.2022 What an inspirational woman

12.01.2022 So inspiring. Get up and move. Your body will thank you

11.01.2022 Super stoked to be bringing kids yoga to cream house cafe every Tuesday 10am. Best kids cafe on the Southside! Bring your little ones along as we guide them to be kind, courageous and calm and you can join in or relax with a cuppa while we yoga. @ Cream House

10.01.2022 Excellent alignment photos here

07.01.2022 This is my life now #sohappy #alwayssmiling Thanks @oz_coop

07.01.2022 How relevant is this! Haha so easy to burn out in our busy modern world. Busy doesn't always equal productive, and it often doesn't mean being present either. ...Its easy to be thinking one step ahead and being busy marking off your 'To Do list. I'm guilty of it Here's your Sunday reminder to slow down, to be present, to chill, and re-energise for the week ahead. Xx

06.01.2022 Eat the rainbow

05.01.2022 Life skills!!! It’s never too young to share with your young ones, what you are passionate about. Meditation and yoga offers a perfect opportunity for kids (and adults) to hit the reset button and find that peace within.

03.01.2022 Another epic weekend on the boat. Love our life @oz_coop

01.01.2022 A few light stretches for you all to.do in the morning.