BOD HOUSE in Wollongong, New South Wales | Sport & recreation

BOD HOUSE

Locality: Wollongong, New South Wales

Phone: +61 400 478 063

Address: 9/50 Montague Street 2500 Wollongong, NSW, Australia

Website: https://www.bod-house.com/

Likes: 564

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 LET THE MONDAY GRIND BEGIN Start the week strong, schedule in your workouts for the next three days and set alarms in your phone! Don’t forget if you haven’t tried a class, we have a 6 day free trial. What have you got to lose?

24.01.2022 THE HOUSE IS GOING OFFFFFFF Shredtember has arrived and we are amping this right up

24.01.2022 The crew lighting things up at the house this morning What a sesh to start Tuesday... Kicking goals. Well done team See you at 4:30pm this arvo

24.01.2022 BOD HOUSE SALE - 1 MONTH UNLIMITED MEMBERSHIP $99 Jump on our website, book your classes for this week! GO TEAM

24.01.2022 1 SLEEP TO GOOOO WE ARE SO KEEN TO GET BACK INTO ACTION TOMORROW! LET’S DO THIS 5:30pm & 6:15pm MONDAY W. ELLE See you soon... . . GRAB YOUR MEMBERSHIP SALE OR 6 DAY FREE TRIAL NOW VIA MINDBODY APP OR WEBSITE See more

23.01.2022 ARE YOU READY? Challenge yourself to 18 classes in 30 days #OOOOFT STARTING MONDAY APRIL 1ST SALE $140 FOR THE MONTH #BOOM THE #BODHOUSE 18.30 ... 1. Jump on our website 2. Click book a class 3. Click online store 4. Purchase BODHOUSE 18.30 LET’S DO THIS TEAM See more

23.01.2022 HAPPY FRIDAY TEAM! We have 1 more class to finish the week - Saturday 7AM Who is coming?!? BOOK YOUR SPOT NOW! Haven’t tried a class? 6 day free trial NOW LIVE!

23.01.2022 HERE WE GO TEAM Bod House 4 week challenge STARTS SEPTEMBER 7TH Want more info? Comment below... LET THE SHRED BEGIN

22.01.2022 YEAH THE GURLZNew week, new month starts NOW! Don’t forget we are currently offering a 6 DAY FREE TRIAL. Book your classes for the week ahead - LET’S GO TEAM

22.01.2022 BOD HOUSE SALE Want proven results? Need a little winter shred? We can help! 10 class pass SALE $99... 5 class pass SALE $49 See more

21.01.2022 THURSDAY CREW Far out that was a tough sesh, smashed it guys! Membership SALE is still on, only a few passes left so get in quick #summershred BOD HOUSE

21.01.2022 Tough bloody sesh this morning! Full house with the crew, despite this weather GOOD ON YOU GUYS! Those abs were a killer Finish the week STRONG @bodhouse__ Friday 6am Saturday 7:45am

21.01.2022 HAPPY TUESDAY TEAM #BODHOUSE singlets $20 DM US IF YOU’D LIKE ONE . .... See you tonight, 6pm See more

20.01.2022 YEAH THE GIRLS Cheers to a new week, may it be filled with some KILLER sessions at the house! Have you booked you spot for Monday, Tuesday, Wednesday ? LET’S DO THIS TEAM . . 5 day free trial! Jump on our website NOW

20.01.2022 HAPPY SUNDAY TEAM How good is that post bod feelin! We are running into MAY, can you believe it! See you @ the house

19.01.2022 GETTIN IT ONNNN @ THE HOUSE Great work team! Ready to smash out another week and would you believe it, nearly half way through 2019 ..... CRAZY! Haven’t tried a class? Try us for a week for FREE. Head to our website!

19.01.2022 When the trainer says are you ok after sprints

17.01.2022 Thursday feels 3 more classes to finish off the week! Thursday 5:30pm Friday 6am Saturday 7:45am ... 5 DAY FREE TRIAL Grab yours today! See more

17.01.2022 THESE BABES SMASHED OUR CHALLENGE! It’s incredible how much your body can change in just 28 days or classes and following our meal plan Our next challenge in 2 DAYS WE ARE FIRED UP AND READY TO RUMBLE #summershred LAST CHANCE TO SIGN UP

17.01.2022 ELLE THE BIG BOD HOUSE BABE We are ready for you after the long weekend and hope you’re excited as we are to get your butt’s whipped back into shape BRING IT ONNNN. Book your classes NOW! See ya at the house team

17.01.2022 OH WHAT A FEELIN TO BE BACK @ THE HOUSE Thanks Elle for a killer sesh to kick off 2020! BRING IT ONNNNN . . 6 DAY FREE TRIAL FOR NEWBIES! BOOK IN FOR TUES & WED CLASSES... Tuesday 6am 4:30pm 6pm Wednesday 5:30pm See more

17.01.2022 1 SLEEP TO GOOOO WE ARE SO KEEN TO GET BACK INTO ACTION TOMORROW! LET’S DO THIS 5:30pm & 6:15pm MONDAY W. ELLE See you soon... . . GRAB YOUR MEMBERSHIP SALE OR 6 DAY FREE TRIAL NOW VIA MINDBODY APP OR WEBSITE See more

17.01.2022 GOOD ENERGY THIS MORNING TEAM No better way to start the day. Progress is impossible without change. It’s important to challenge not only your body but your mind everyday. Those sprints did just that . . New class on its way STRENGTH.CO - This class encompasses the entire development of the body and what is needed to improve both appearance and performance. Build strength, endurance, power and definition of the skeletal muscles. Throw in a Strength.Co as well as our other classes and you’re SET

16.01.2022 BOD HOUSE CHALLENGE TRANSFORMATION! Beth absolutely smashed our 4 week challengeHow’s the abs! Our next challenge starts this Saturday, October 12th. LET THE SUMMER SHRED BEGIN! Sign up ASAP via our website

15.01.2022 Breakfast of champions You gotta refuel post bod #HUMPDAY SWEAT SESH WITH ELLE! If you missed this morning book in for our 5:30pm or 6:15pm session tonight

14.01.2022 When the team ain’t ready for the photo but you take it anyway @ellquinn Lookin good guys! Bringing in the new week with a serious sweat sesh! Time to burn off the weekend and get ready for one hell of a week . . 5 DAY FREE PASS AVAILABLE NOW!

14.01.2022 4 DAYS TILL THE SHRED BEGINS! 4 week challenge starts this Saturday ONLY 3 SPOTS LEFT!! And for those asking, we are now offering small group training, corporate team training and PT! Shoot us a direct message for more details

13.01.2022 KAZZA THE ABSOLUTE GUN 60 and fit as a fiddle smashing Run + Weights on this chilly Monday morning YOU ARE AMAZING! @ruzzie2 . . PINCH AND A PUNCH FOR THE FIRST DAY OF THE MONTH! 1/4 of the way through 2019, how does that make you feel? MEMBERSHIP SALE... 5 class pass $60 10 class pass $99 Month of April (18 classes) $140 2 month unlimited $270 Casual $15 See more

13.01.2022 HELL HOUSE TONIGHT Far out Elle, what a bloody workout. Honestly nothing like that post bod feeling. You just can’t compare it Haven’t tried a class? BOD HOUSE SALE NOW ON!

13.01.2022 Awesome Thursday morning sesh with the team Smashed it 2 classes to finish the week: Friday 6am Saturday 7:45am

13.01.2022 WELL TEAM, HERE WE GO! New week to HIT it hard Schedule your sessions in your diary, set alarms, book in online Weather might be cooking down but we are about to heat things UP See ya Monday @ the House .... . HAVEN’T TRIED A SESH @ BOD? JUMP ON OUR 5 DAY FREE TRIAL See more

12.01.2022 TRACY IN DA HOUSE If you are looking for a gun session, come and try a class! We currently have a 5 day free trail, so what are you waiting for? #BOOM . . WEDNESDAY 5:30pm ... THURSDAY 6am + 5:30pm FRIDAY 6am Saturday 7:45AM See more

12.01.2022 YEAH THE GIRLS! Running into the last full week of July, bring on spring. We’ve had a few questions about the running side of things at the house. Don’t panic, if you’re not a runner you can walk, we don’t control the speed - YOU DO! Go at your own speed, own pace, whatever you feel you can do We promise to guide you and push you to do you absolute best 5 CLASS PASS $49 10 CLASS PASS $99... 1 MONTH UNLIMITED $130 6 DAY FREE TRIAL BOOK IN NOW! See more

12.01.2022 HOW GOOD’S THE MONDAY CREW Thanks Elle for an AWESOME sesh to kick off the week See ya tomorrow team - don’t miss it

11.01.2022 HAPPY FRIDAY TEAM! Well done for all your amazing efforts this week at the house And for all those people who haven’t tried a class... NOW’S THE TIME TO JUMP ON BOARD

09.01.2022 HAPPY FRIDAY TEAM A whole lot of red heads after a great session. Good work guys! See ya Saturday 7:45am Start the weekend with US! HUGE MEMBERSHIP SALE NOW ON!... 5 DAY FREE TRAIL 5 CLASS PASS $60 10 CLASS PASS $99 MONTH OF APRIL $140 2 MONTH UNLIMITED $270 CASUAL $15 See more

08.01.2022 THE MONTH OF NOVEMBER HAS NEARLY ARRIVED We have 7 sale memberships left RIGHT NOW so jump online to grab yours Time to go hard this November, one month till summer people! Don’t muck around

08.01.2022 There goes the long weekend! We hope you had a good one Back in business tomorrow, you better be ready for some serious sessions this week! Ready to burn those choc bunnies . . Tuesday 6am & 6pm... Wednesday 6am & 5:30pm Thursday CLOSED Friday 6am Saturday 7:45am See more

08.01.2022 STARTING THE DAY WITH THE BEST CREW #BODHOUSE Finish the week with us! Thursday 5:30pm Friday 6am Saturday 7:45am ... GO TEAM See more

08.01.2022 DOUBLE TROUBLE Working out with a friend is ALWAYS BETTER, especially when you’re on the tready next to each other Yeah the girls! Time to ABSOLUTELY SMASH the new week. 4 weeks till spring MONDAY 5:30PM BOOKED OUT TUESDAY 6AM ... TUESDAY 6PM WEDNESDAY 5:30PM BOOK IN NOW! See more

07.01.2022 Starting the best day of the week with a sweat sesh! Let the 4 week challenge #SHRED for summer begin More classes coming your way as of next week

07.01.2022 Join us for a few bevy's to celebrate 2019!

06.01.2022 BOD HOUSE SALE IS ON NOW! Limited passes available, don’t miss out Just over 5 weeks till summer HEAD TO OUR WEBSITE NOW!

05.01.2022 GOOD FRIDAY STARTED WITH A BANG THIS MORNING! Easter egg hunt, intervals + abs GO TEAM See you Saturday 7:15AM for our last hit out before the long weekend!

05.01.2022 HAPPY SUNDAY TEAM! How good is that post bod feelin We are running into MAY, can you believe it! See you @ the house .... . Monday 6am, 5:30pm + 6:15pm What class are you going to? Book in now! See more

05.01.2022 HAVEN’T TRIED A SWEAT SESH? We are now offering a 5 day free trail for a limited time only Jump on our website NOW and book your spot in Monday’s classes Monday 6am, 5:30pm, 6:15pm Tuesday 6am, 6pm Wednesday 6am, 5:30pm, 6:15pm... #TEAMBODHOUSE See more

05.01.2022 INTRODUCING OUR 5 WEEK CHALLENGE COMMENT BELOW IF YOU’D LIKE MORE INFO . . Let’s keep the momentum ALIVE and continue the shred into summer... Starts October 12th LIMITED SPOTS AVAILABLE See more

04.01.2022 #SHREDTEMBER IS IN FULL SWING! Awesome class to start this beautiful Tuesday Missed this morning? See you at 6pm tonight

03.01.2022 YEAH THE GURLZNew week, new month starts NOW! Don’t forget we are currently offering a 6 DAY FREE TRIAL. Book your classes for the week ahead - LET’S GO TEAM

03.01.2022 TWO MORE CLASSES TO FINISH OFF THE WEEK Friday 6am Saturday 6am CASUAL CLASS $10 SPECIAL 6 DAY UNLIMITED FREE PASS... BOOK IN NOW! See more

02.01.2022 GETTIN IT ONNNN @ THE HOUSE Great work team Ready to smash out another week and would you believe it, nearly half way through 2019 ..... CRAZY! Haven’t tried a class? Try us for a week for FREE! Head to our website

02.01.2022 HERE COMES AUGUST Let’s start the new month with a BANG it’s that time of week again, schedule your workouts, set alarms on your phone, be stronger then excuses, we’ve got an epic week of workouts planned for you! See you tomorrow Team #BODHOUSE PS. Tracy you are on FIRE

02.01.2022 THE MACHINES IN DA HOUSE What an awesome week of classes, bring on Monday. Ready to smash out Run + Fullbod tomorrow BOOK IN NOW! 6 day free trail

01.01.2022 LAST SHRED BEFORE THE WEDThese two smashed out their last session before they tie the knot on Saturday! Congratulations @alana.yardley @squimpyboy

01.01.2022 5 DAY FREE TRIAL HAPPENING NOE @ THE HOUSE Come and have a go at a few classes and get a taste of what we are all about. Huge membership sale ON NOW! Jump on our website to book your spot . . MEMBERSHIP SALE 5 class pass $60... 10 class pass $99 Month of April (18 classes) $140 2 month unlimited $270 Casual $15 See more

01.01.2022 Tuesday’s are for ABS Haven’t tried a class yet? Jump on board a 6 day free trial to see what we are all about. 45 minute HITT based class broken down into 8 minute rounds that burns some serious fat. If you are worried about running in the tready, don’t be. You can always walk at an incline Work at your own pace in an environment that will push you to your limits BOOK IN FOR TUESDAY 6PM