Bodies By Jax in Bondi Junction | Sports & fitness instruction

Bodies By Jax

Locality: Bondi Junction

Phone: +61 426 633 623

Address: WAVERLEY PARK GRANDSTAND 2026 Bondi Junction, NSW, Australia

Website: http://www.bodiesbyjax.com.au/

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• Personal coach
• Sports & fitness instruction
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• Fitness trainer

25.01.2022 Real talk : This is something you don’t get prepared for when you’re doing your training to become a Health and Fitness coach. The relationship and bonds you form with you’re clients after spending so much time together. I think any PT will agree with me that this relationship dynamic is possibly one of the most rewarding/difficult/strange relationships one could have ( the rewarding obviously out ways the difficult and strange )... What they don’t prepare us for is how to manage the difficulty of loosing clients who have become dear and close to you. And to be honest I still haven’t figured it out So I just wanted to say, I fucking LOVE YOU ALL, each and every one of you, even if you think you are not one of them, you have all played such a huge role in my life and heart and I’m definitely a better person for having had you in my life, you helped make my business what it is today and you helped me become the man I am too, for that there will always be a place for you in my heart and team of spiritual shred gangsters, forever! You all deserve a ducking Nobel prize for putting up with my crazy bull shit, some ALOT more than others, you know who you are. Ive shared secrets with some of you I can’t even tell my best friends and I consider my self a very lucky man to of had the best job in the world getting to meet all of you, my door is always open team. Shout out to the Gym and team of legends that helped shape the Bodies By Jax you hate to love today Fitness First you gave me exactly what I needed, you introduced me to the leaders of this game, some amazing bloody people and you helped me become this person, for that I fucking love you. To the legendary team of @asn_bondi there arnt even any words to explain how much love and loyalty I have for you fam. From day one you have produced nothing by but magic for me and my team. You got me for life Last but definitely not least, @peakhealthandfitness Jon mate of the world only new wjat you’ve had to put up with from me. Once again jon, I owe it all to you Love Papa Jax #soppyrantsbyjax

25.01.2022 Is it me or did this covid conspiracy shit accidentally start a mass awakening Theres still time to salvage this year and make it the one that made you #bodiesbyjax

24.01.2022 Money cant buy you happiness, you can rent it though... One of the most rewarding # lessons Ive learnt this year is that time is WAY more valuable then money. Whats the point of training so hard, working so hard, sacrificing, compromising, budgeting, starving when you never actually get to properly sit back and witness and enjoy the fruits of your effort.... You can always make more money. But once your times up, its up.

24.01.2022 Were almost half way! #60Daysofshred Forgive the creepy song quik need to update their shit

23.01.2022 One of the few things you NEVER compromise. The time you wake up, the time you sleep, the time you train. Have you heard of shower mediation? Or snooze mediation? Try spending the first 10 minutes of your day, either lying in bed or lying in the shower attempting to clear your mind of all thought.... You are the captain of this ship called your life. You go down with the ship mate, not bail overboard at the first sign of a Tsunami. If you didnt need money to survive and social media wasnt a thing, what would you do every day for the rest of your life? Now find a way to make money while you do those things via using social media! No one owes you anything in this world. But you can anything you want if your willing to work long and hard on it. Inside and out. Happy Sunday Gang #motivation #fitness #inspiration #love #life #instagood #lifestyle #workout #motivationalquotes #quotes #success #gym #instagram #fit #fitnessmotivation #training #goals #follow #happy #bodybuilding #health #mindset #positivevibes #entrepreneur #like #believe #happiness #bhfyp #selflove

23.01.2022 Its day 36 of 60! We are in our second cutting phase now and starting to see some serious numbers falling off ! Detox > Fast > Cut > Repeat... #bodiesbyjax

23.01.2022 Being grateful for the things you have, is what makes you happy. And looking for things to gratify your self is what leads to unhappiness. Be grateful, not gratified.... thoughts that fire together, wire together - think happy thoughts not emo ones 1) Being able to go to the beach every day and live near the ocean. 2) The fact u work out side in the fresh air and sunlight with the best team imaginable 3) Having some rock solid links in my life that Im proud to call my friends. What are you grateful for?

22.01.2022 Anyone else ever watch The Truman Show when they were a kid and wonder/imagine for a second if this was all a hoax and it was actually true about your own life!? Yea nah me neither... Its been a hard fucking life for us all though, hasnt it team.... One of my favourite quotes is Youre gonna be happy, said life. But first Im gonna make you strong We all have our struggles and demons team, we all deal with ( or not deal with them ) them in our own different ways. But what matters is what we learn from these struggles and how we grow from them, thats what makes us happy. These are a few of the things Ive learnt... #bodiesbyjax

21.01.2022 I remember hearing this heaps growing up tell me about you self , what are youre interests and hobbies or what makes up you as a person? and not knowing wtf to say. Question seems simple enough though doesnt it ? well it stumped me, I had no reply weirdly enough. . Which brings me to todays #rantbyjax ... I feel like a lot of people have had some sort of identity crisis over the past few months and I think thats largely due to this, we were deprived of what we thought was ours, what made up us, our day, our self... what gym we trained at, the jobs we went to, places we ate at, people we saw, the family we could reach, beaches, the travel, the THINGS we did, an so on. And a lot of us couldnt handle it, a lot of us broke experience a once in 100 year literal reality check. I think this is to some degree because we identified on an egoic level with all these things that we USED to do in our pre covid lives What we do for work, where we socialise at, how we socialise, where we train, what we look like, how much money you do or dont make, or followers u did or didnt buy arnt WHO we are. But thats not who YOU are!? Its just sad that I think a lot of us, if asked the same questions I mentioned before, Would reply listing these things as who we are and what our hobbies and interest were. career, house, social media, money, their dog etc etc My suggestion ? Get back into doing whatever it was that you used to love doing before the things that happened that fucked your shine! Things that make you happy, its things like these that make up who YOU are Not a bunch of memories that remind you of all the shit things that went wrong that made you the version of your self you want gone. Ready for a mind blow? Ask your self, who you are, if you had no job to go to, had no need for money, had no phone to plan a sesh or scroll apps with, no social media at all etc etc How would you describe who YOU where? And does that description in your head match the one of the version of you that does have all extra crap? EXHALE the old, INHALE the new #deepbyjax

20.01.2022 WINNERS & LOSERS There two types of people in this world team.( there’s actually many, but they all fall under these two titles ) Whatever you’re into, whoever you are, be It business, be it love, be it soul searching, healthy living, travel, whatever, your either wining or your loosing, but you are the one in control of this NO. ONE. ELSE. Loser’s think the best way to get the top is to knock down the winners. ( good luck ) ... Losers gossip, a lot of the time about winners, about how they could do it better, or how the winners are doing something wrong. Yet the losers don’t do anything. Losers complain life isn’t fair and then blame the things wrong with their life on others ( usually winners ) and more often then not, end up reaching out again to the winners for advice. Losers make all the wrong decisions, which is fine, but never learn from them, complain (usually to winners) and then wonder why they are still loosing. Winners build others up around them to help everyone be the best versions of them selves. Winner’s talk about creative ideas & business opportunities not other people. Winners take responsibility, the ask for help, they listen and take advice then work@thier assets of to become better. Winners avoid negative influences and bad people and only keep positive, creative and driven people around them. ...

19.01.2022 Real Food. Belly Laughs. Good Friends. Close Family. Dry saunas.... Ocean Air. Salt Water. Heavy Steal. Long Runs. Great Sex. Dank Weed. Early Mornings. Deep Sleeps. That’s all

19.01.2022 If you dont like to read, then try listening to audible! Even if its just as you drive to or from work, in the bath, while you go for a walk. Listen to what? Well what are you interested in? You dont have to write much, you dont have to start with dear diary and it doesnt matter what you write - At the end of your work day, just spend 10 minutes writing down the things you accomplished or didnt get to finish and how it made you feel because of it. It gets easie...r. Wanna know the most addictive and life satisfying drug in the world? E N D O R P H I N S - these makes u feel amazing and thats all this is about isnt it? plant small investment seeds now, watch them sprout and grow in to huge tree trunks by the time u retire. Its actually easier and cheaper then you think - Start with reading or listening to the bare foot investor of I can do it, you can too. Spend your money on things that make the rest of your life easier and better. Not things like nights out that lead to hangovers, regrets, loss of fitness goals, no money, and work sacrifice. Youre routine can start on with wake up by, making your bed EVERY single day before u leave and be as simple as sticking to an exact bed tome each night, then add exact training and exercise times each day that u MUST stick to even if its walking / yoga / swimming / anything active, the rest will fall into place around these. Stop ignoring and postponing calls, texts and social plans! Connection and happiness are the ONLY things that matter, if u dont connect now youll have to pay a someone to communicate and connect with in the near future ( therapy ) Last night I heard about something called ascension sickness, I looked it up, read a blog on it for 10 minutes and learnt something fucking cool. Theres no rules to what you should learn - whatever interests you! lol duh. But what is healthy? ( try just eating till your 80% full) unless your already following and sticking to a diet plan that is. Today Im grateful for the lessons I learn each day that make me a stronger more in control person, Im also grateful for mum making me 15 home made

17.01.2022 Hard work, Low calories and an Ill do a whatever i have to attitude. Thats all it takes The cover tile of this post is so epic, to my left @ruby_leahxx the winner of my last 8 WEEK COVID SHRED FOR AWARENESS earning her self 12 months of free PT, then @jadecollins222 to my right the winner of my of my first competitions ever, SHED FOR FIJI winning a trip to Fiji winning a trip to @musketcove_fiji before having her beautiful baby girl indie!... Now together they compete side by side in 60 DAYS TILL SPRING to win a prize pack worth over $2500! The competition starts MONDAY 17th OF AUGUST @mathew_maker

17.01.2022 Not this time.

15.01.2022 The abbreviations BC and AC referred to in the bible have now officially been modernised from Before Christ to Before Covid #BF - Before Covid #Af - After covid ... Used in a sentence : I sorta thought I had shit my shit together #bc hahahahaha help me. Or #ac is done Im Jetting to Magaluf and throwing away my passport. Stay woke

15.01.2022 As of next week Ive decided to get back to my roots by reopening Private One to One sessions at morning lunch & evenings out of @bondigym! The best thing is, theres no membership fee needed to join! ... Attention PTs There inevitably comes a time when even your most loyal and results driven clients will out grow you, do NOT take this personally! Your clients reaching their roof with you is nothing but a compliment to to you and testament to the work and progress you two have made together! The best thing about this happening is it now points out areas you can improve and excel at for the your future clients. Theres nothing better than being able to level up, grow, help someone who needs it and get paid at the same time. So next time you loose a client, ask your self why or even ask them for some feedback. Nothing but good can come from this :) #bodiesbyjax

15.01.2022 In 46 days I plan to bring you 20 + jaw dropping transformation photos that are going to break the internet! Check my stories to set a reminder on the countdown timer to watch me put my money where my mouth is

13.01.2022 In a little over 13 hours, 40 people take on the new @bodiesbyjax challenge in probably the most epic one to date, the 60 Days of Shred. Join us for free, every Saturday were doing free mini group sessions all day, every week! Excited is an understatement team les goooooo... #bodiesbyjax #60daysofshred

12.01.2022 A lad amongst men, Who said hell never get old, And with this pad and a pen, Hell turn led into gold, Or turn bread Into mould,... As soon as records are sold, Hes not Aladdin, Hes just a lad at war with his soul. #rapsbyjax

11.01.2022 Only dead fish go with the flow. Sneaky circuit between clients to get the juices flowin ... WEEK | 1 DAY 1 | 60 DAYS OF SHRED

10.01.2022 Hard work, low calories and an Ill do a whatever i have to attitude. Thats all it takes ... The cover tile of this post is so epic, to my left @ruby_leahxx the winner of my last 8 WEEK COVID SHRED FOR AWARENESS earning her self 12 months of free PT, then @jadecollins222 to my right the winner of my of my first competitions ever, SHED FOR FIJI winning a trip to Fiji, before having her beautiful baby girl indie! Now together they compete side by side in 60 DAYS TILL SPRING to win a prize pack worth over $2500! The competition starts MONDAY 17th OF AUGUST and is absolutely free @mathew_maker #motivation #fitness #inspiration #love #workout #gym #life #instagood #lifestyle #motivationalquotes #success #quotes #fit #training #fitnessmotivation #instagram #goals #bodybuilding #health #follow #entrepreneur #mindset #happy #like #fitfam #business #positivevibes #healthy #believe #bhfyp

10.01.2022 Just like a glow stick. Most of us need to break for we can truly shine. It was fear the ruined my old life. Its fear that keeps most people working at jobs they hate, in lives they wish they could change, stuck in their own comfort zone. ... Fear of not paying bills, fear of missing the next festival, fear of being fired, fear of not having enough and having to start all.. over.. again. But thats the price you pay for studying to learn a profession or trade, working for money and trying SOOO hard to fit in to the rat race we call post covid life. Most people become a slave to thier money and social media accounts, then get angry or upset at their boss, idols and friends for not reaching expectations, when it is our selves we need to have a long ass talk too. Heres an alternative. Get angry. Be pissed off, but dont do just nothing about it this time. Anger combined with love = passion, and passion is one of the keys to a happy successful life. Find anything to be passionate about and if you dont know what you are passionate about, Look up your internet search history and start there. No one is going to come along and help you, but you can have anything you want if you are willing to work your ass for it spiritually, mentally and physically, and if your not... you honestly dont deserve it anyway. THIS IS YOUR CALL TO ACTION, ITS NEVER TOO LATE TO BE THE PERSON YOU WERE ALWAYS MEANT TO BE. So much love gang #bodiesbyjax

09.01.2022 We are all bad in somebodys story #yesactualfootageofjaxwithabs

09.01.2022 A few basic tips or tricks to make dealing with depression, anxiety and stress that little bit easier. Let go of worry, it will work out. Stop blaming others for how they make you feel. Take ownership.... Breath more deep, slow long breaths. In through the nose, out through the mouth. Try Wim Hoffs technique on YouTube. Laugh out loud as often as you can and pay attention to those who make you happy, smile and feel good about your self. Never hold in tears. Its not weak to cry and there better out than in. Get out in nature, take off your shoes, ground and relax in the sun. What have you tried in the past thats helped ? #bodiesbyjax

08.01.2022 Congratulations to @3thealy & @charleew272 on winning their very own first edition BBJ supplement range! The range lands this week team and there is limited stock due to this customs covid BS so get in quick. #suppsbyjax

08.01.2022 Banded Wall sits. Chuck a booty band on, one inch above your knees, make sure you are in a right angle at the hips, knees and ankles. Shoulders back and down, belly button pulled towards your lower back.... Then just push through the wall. It will strength: - Glutes - Thighs - Abs - Calves - Posture

05.01.2022 What a vibe today is. Start by drinking NOTHING but water and SWEATING as much as you can the pick a sport / activity you love and do it daily! - ( surf / swim / netball / football / walk / run / boxing ) Get a side hustle. Anything, sell buttons if you have to but creat a platform ( Instagram is fine ) and start plugging its value to your followers.... The best starting points I can give you are these. 1) meditate EVERY day ( in the bath / at the beach / in bed / anywhere ) 2) tell your self every morning when you wake up 3 awesome things about the day ahead of you ( require your brain ) 3) Use your phone a lot less and your mind a lot more. The only relationship that matters is the one with your self, once thats solid the other relations will fall into place. HAPPY THURSDAY and hottest day of the year! Now go get wet and sun burnt

02.01.2022 It’s Sunday your just hungover. Everything’s gonna be fine. Seriously though, you’re closer then you think, hang in there and dig deep, it’s your turn to run the ball. #BodiesByJax

01.01.2022 Very proud moment. Ive got 3 more products coming, who can guess what they are? If you can guess what they are PLUS tell me what slaughter feels like the first time you have it, you could win one of each free of charge.... Best answer wins! #suppsbyjax