Bodies By Josh | Sport & recreation

Bodies By Josh

Phone: +61 411 749 335

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Health/beauty
• Coach
• Sport & fitness instruction

18.01.2022 Team member: @benobrien_1 We have built Ben’s beach up from 40kg x 8 now hitting an all time on of 65 x 8 with all this extra food Ben’s eating his training performance is going to go thru the roof! Keen to see how we progress!... For all coaching enquires: For more info or to enquire about Online nutrition Online programming Face to face coaching Please DM or email [email protected] #teambodiesbyjosh

16.01.2022 Team member: @benobrien_1 Ben came to me 3 months ago looking to gain size for overall confidence, the photo above is purely from following a training plan no nutrition plan. When working with beginners in the gym you need to asses there weak points but also tailor the program to them if you overload a new athlete with to much at once aka following a diet + training plan + managing their sleep, recovery, meal timing and everything in between you will most probably scare them... off with way to much to take in at once. First you must start with the basics and slowly add in more responsibility. Ben has taken on nutrition plan as of last week and I can’t be more proud, excited for what to come this year for Ben! For all coaching enquires: For more info or to enquire about Online nutrition Online programming Face to face coaching Please DM or email [email protected] #teambodiesbyjosh

15.01.2022 When it comes to muscle gain the number one thing I see in terms of where people are going wrong is under eating! I trained for a whole year without seeing progress thinking I was doing everything right but in reality I was doing everything wrong. - Under eating ... - Not tracking my training - Restricting certain foods - Not training with proper technique - Worrying the anabolic window 30 minutes post training All of these things hindered my progress and I was sure that I was doing everything right. In reality like most my ego got the best of me instead of trying to learn and educate myself I chose to believe that I was doing everything right. Until you either decide to educate yourself or seek out help/guidance from a qualified professional you will never change it’s as simple as that. For all coaching enquires: For more info or to enquire about Online nutrition Online programming Face to face coaching Please DM or email [email protected] #teambodiesbyjosh

08.01.2022 A few meat alternatives for when your dieting can make all the difference simply by changing the type of meat and swapping rice for cauliflower rice can easily put you in a deficit without you even realising. The same goes for those wanting to gain weight picking higher calorie food options without feeling to full! For all coaching enquires:... For more info or to enquire about Online nutrition Online programming Face to face coaching Please DM or email [email protected] #teambodiesbyjosh

03.01.2022 A few of my favourite pre workout and intra training carbohydrate sources I like to use. Your best options when it comes to pre workout snacks are anything with the following. - high carbohydrates... - Low fat - Low fibre - Easily/quick digestible - Tasty AF Having a high fat meal prior to training is less than optimal as fat slows down the rate of digestion. Having a high carb snack before training allows me to push thru my workout without hitting a slump halfway through! For all coaching enquires: For more info or to enquire about Online nutrition Online programming Face to face coaching Please DM or email [email protected] #teambodiesbyjosh