Bodies By Ryan in Perth, Western Australia | Weight loss centre

Bodies By Ryan

Locality: Perth, Western Australia

Phone: +61 400 850 782

Address: Claremont showgrounds 6010 Perth, WA, Australia

Website: http://Www.bodiesbyryan.com.au

Likes: 1334

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Weight loss centre

24.01.2022 NEW YEAR What a time! We are locked, loaded and ready to fire heading into this year. Our goal and vision has always been to create a second home for our members, to make everyone feel loved, valued connected and have the environment to thrive to be their best selves. More of the same coming this year. There’s not a day that goes by where I’m not trying to make this place better or thinking of a way to make our systems stronger. ... I don’t always get it right, I’m a coach first, business owner second which has made BBR what it is today. But, the thing that gets me out of bed every morning, 7 days a week is helping people. Sounds very cliche but the drive and motivation to help people achieve their physique goals is still what drives me each and every day. And I love that. I’m looking forward to working with all our members in 2021 and can promise we will be delivering our best year yet. Have the best, day, week, month and year! Love BBR! #newyear #newgoals #bbr #transformation #goodvibes #2021 #challenge #transform #progress #change #happiness

23.01.2022 FRIDAY MOTIVATION If you need some inspo to stick to your plan/goals over the weekend then check out the abs on @tyrapedersentyra Tyra put the hard yards in over the last challenge block and will now cruise into the warmer months looking lean, strong and healthy AF. ... #abs #shredded #shred #lean #strong #fit #fitfam #training #gym #gymshark #biceps #flex #ripped #summer #sun #beach #bikini #bikiniseason

22.01.2022 NASI GORENG w SATAY CHICKEN Throwback to recipe book number one for this dish! This simple, satisfying crowd pleaser was a go to for a long time when we first released this recipe book. The report for this one was all the ingredients needed were already in most house holds, no running all over town to make your dinner tonight. ... Chicken breast Brown rice Coconut oil Sesame oil Onion, garlic, ginger, pepper, tamari, coriander, turmeric, almonds, lemon and you’re all set! Prep time - (get your brown rice on first) the rest of the dish should only take around 30 minutes to prep, cook and serve. Stay healthy and feel satisfied over the Christmas break. For me there’s nothing better than eating a meal with friends and family and waking up the next morning with a full tank ready train, shop, walk, swim, get a coffee without feeling sluggish and s**** from the night before. This recipe book is only $9.99 for the month of December to try and encourage everyone to stay healthy this break. Click the link in our bio >> head to BBR recipe book and purchase. Happy Tuesday! #healthyrecipe #healthyfood #healthylifestyle #healthy #healthyeating #food #healthyrecipes #foodie #foodporn #recipe #instafood #nutrition #healthyliving #vegan #fitness #foodblogger #foodphotography #healthybreakfast #cleaneating #yummy #health #glutenfree #weightloss #easyrecipe #eatclean #foodstagram #healthycooking #homemade #recipes #bhfyp

21.01.2022 BLOG TIME w/ @justinespurr It’s about time we get to know our superstar trainer Justine. She’s a high achiever and an extremely hard worker. Anyone who puts themselves through sessions I’ve seen Justine do earns instant respect. She’s got an awesome story and we touched on it when l interviewed Justine in our private Facebook page but I feel now is the best time to share her story with everyone. ... She’s an awesome fit at BBR and has won over all our members. She’s a real chick who trains and works hard but also enjoys her social life. https://www.bodiesbyryan.com.au//trainer-profile-justine-s

20.01.2022 WINNER @janellekav - BBR 8 WEEK CHALLENGE WINNER. I’ve already posted Janelle’s transformation photo but I wanted to post this photo separately. I wanted to show her original after photo, no special lighting, no filters, just the end results of 8 weeks of hard work. The small daily wins add up to one hell of a transformation. ... She’s also back at it and signed up for the next challenge starting Monday. I know some people have said, she doesn’t need to do another challenge Every challenge is different, every challenge is an opportunity to work on a new goal, some members goals are to burn fat, others are to build muscle, some people join the challenge so they have structure. Others join to be involved in the community and others use it as a time to focus on themselves. It’s a challenge, buts it’s your challenge and your goals we work on together. I can’t speak highly enough of you Janelle and I can’t wait to give you your big trophy and the Christmas awards night. You have cemented your name in BBR history! #transformation #change #challenge #shredded #abs #summerready #bikini #mumsthatlift #strongmum #hardwork #sweat #fit #fitness #fitfam #perthfitfam #bbr

18.01.2022 RIG ALERT Our main hype man @freddyhollow showing his gains off after working extremely hard through an 8 week challenge block. Consistency, hard work, repeat, repeat, repeat. ... Anyone who has trained with this guy has also become better by simply being around him. His high vibes, his encouragement, his love and commitment to others is second to none. When I’m coaching it’s like having a third trainer on the floor who helps bring the energy and intensity into our classes. I’ve never seen another member take so much time out of their session to give fist bumps and encourage others. It takes a special person to do this consistently so THANK YOU! Not to mention all the time you take out of your day to message other clients and all the group chats you’ve become a part of. It’s been so fun having you apart of BBR and couldn’t imagine it without you there now mate. Now, as you’re walking beside me on treadmill at 4:30AM on a Saturday I better get off my phone and talk shop. #transformation #bros #change #hardwork #commitment #abs #quads #flex #biceps #transformationtuesday

16.01.2022 BBR BLOG TIME W/ Janelle Kavanagh 8 WEEK CHALLENGE WINNER! I loved reading this blog with our challenge winner! If you think you're too busy to exercise and be healthy then you need to read this blog. Super inspiring and motivating for anyone. ... Well done again to Janelle, there was so much going on in your life during your challenge time it makes the win even more deserving. https://www.bodiesbyryan.com.au//challenge-winner-janelle-

15.01.2022 CHRISTMAS BLOG TIME After Christmas last year I put pen to paper to detail how I managed food, training, alcohol all while staying true to my values and what’s important to me over the Christmas break. Hopefully you can take a few tips away from the blog! For me Christmas is about being with loved ones and creating memories, although, I think we can do this without compromising our fitness and physique goals. It just takes some planning and some will power. ... Happy Monday! https://www.bodiesbyryan.com.au//how-i-managed-my-health-a

12.01.2022 BBR 6-8 WEEK CHALLENGE Welcome to the year of change! At BBR we have your back if it’s time to transform your body. Over the last 4 years we’ve done transformation after transformation and continued to produce results. I am so confident we can help you achieve your goals all while feeling connected, valued and apart of our team. ... This challenge starts Feb 8th and we are taking 5 new members for either the 6 or 8 week transformation. You can find out more by reaching me on [email protected] All the best for 2021 in what ever you pursue and what ever your goals are. BBR

07.01.2022 BLOG TIME This is one of my favorite blogs we've produced at BBR. Cindy started with us late last year and is on a serious mission. She's an extremely busy lady juggling work, uni, family but has still managed to produce great results so far. If you're looking for some inspiration or motivation to kick start 2021. Read this lady's story so far.... Happy Monday! https://www.bodiesbyryan.com.au//28/success-story-cindy-da

04.01.2022 TRANSFORMATION TIME Ft @andrewthomas Andrew set out to gain some muscle and get leaner in the last 8 week challenge block. To achieve gaining lean muscle and burning fat during a 8 week block is extremely hard. Even from a coaching perspective to make sure we have his calories exactly where they need to be sometimes can take 2 weeks or more and can be a bit of a teething process, luckily, Andrew is discipline and accountable to both training and nutrition therefore making... it easier to get his programming correct. His weight over the 8 week training block went up by under half a kilo. When we took his after photos I was really happy as we could clearly see some new muscle and his abs have arrived just in time for Summer. Well done big guy, very impressed and love the fact we’ve just updated your programming again to continue to get leaner. Team, get around this guy as he is now sporting a pretty solid Dad bod. #transformation #transformationtuesday #thursdaymotivation #progress #abs #summer #challenge #rig #dadbod #chestday #biceps

03.01.2022 WEDNESDAY WEAPON We missed #transformationtuesday so we’re running with Weapon Wednesday this week. Well done to Liz on her last challenge where she went from good to AMAZING. Liz was in good shape when she started but she took her training and nutrition to the next level and became one of the most ripped members at BBR. Not only is she an extremely hard worker but she also brings an extremely high vibe into each class and a cheeky smile. Never taking herself to seri...ously and has most clients laughing with her at some stage in the class. She brings the perfect balance of hard work, discipline, fun and banter. Well done Liz on an amazing transformation and a solid block of training. #weaponwednesday #transformation #change #progression #abs #shred #shredded #work #sweat #training #fit #fitness #instafit #perthfit #perthfitfam