Bod Pod Townsville | Medical and health

Bod Pod Townsville

Phone: +61 412 459 051

Address: 278 Bayswater Road 4814

Website: http://www.bodpodtownsville.com.au/

Likes: 3529

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• Gym/Physical fitness centre
• Medical and health
• Pharmacy/chemists
• Nutritionist
• Vitamin supplement shop

24.01.2022 Introducing Dave who won our last 8 week kick start. I dont normally post a lot of photos of before and afters as The photos I take are for the clients only. So they can see their progress visually. However I wanted to show u what can be done just with diet only. Dave didnt do a lot of exercise throughout the 8 weeks. Maybe 6 sessions ? But he did change his food up massively. Which resulted in a great loss but most importantly look how much healthier he looks especially in... the face. The pay off to charging habits with foods result in weight loss or body fat loss but its everything else that is more important (in my opinion) that happens first. No more body aches. No more cloudy/foggy head. Going to the toilet more regularly. Sleeping better. Just to name a few. So much happens when u eat nutritious foods that nourish your body. Its never about how much you can loose but how much can your body improve overall by just simply changing your habits. Changing habits do not have to be hard. All comes down to how bad do u want to.. Well done Dave... x

24.01.2022 Our gift vouchers make the perfect gift for the fitness fanatic, the person just starting out on their fitness journey and everyone in between. They can be used for Bod Pods, upcoming fitness challenges or any of our packages.

22.01.2022 Want to find out what your really made of ???

22.01.2022 Anyone up for a little trail running ?!? This is one of my favs.

22.01.2022 Exercise isnt about punishing your body for slacking off it should be seen as nourishment for a healthy body that will last you for decades to come. If you find your self not enjoying your chosen exercise, you will be less inclined to stick to it. Exercise needs to be a positive experience and a gift to your body. Find something that you enjoy.... You should look at this as a celebration of what your body can do, not what it cant. Check out our latest blog here >> https://bodpodtownsville.com.au/why-exercise-doesnt-need-t/

21.01.2022 One of the most frequently asked questions we get about our Bod Pod analysis is: What can I expect during the test? The answer to that can be broken down in to the following steps ... Paula will enter your details name, age, gender into the software The Bod Pod performs a calibration confirmation You will be weighed on the specific Bod Pod calibrated scales You will be asked to step into the Bod Pod The test will be conducted while you sit in the Bod Pod Your Bod Pod report will be printed and Paula will take you through your report. Check out our Bod Pods here >> https://bodpodtownsville.com.au/about/

21.01.2022 Great to have David in the Pod yesterday to get a base line on his body composition.. Want to find out what your made of ??? www.bodpodtownsville.com.au

20.01.2022 Not too late to get involved on this !!!!

20.01.2022 To all our amazing clients, we are open and operating as normal Of course we are just being mindful of contact with others and ensuring that all gym equipment is wiped down with disinfectant spray after use. If you happen to forget your towel for your session, dont sweat it clean towels are available for hire.

20.01.2022 Health isnt only about slugging it out in the gym or eating only green veggies. Self care can also play an important part of your well being, and the best bit is it doesnt have to be huge time consuming things. Start with something little such as:... Getting 15 minutes of sun (making sure to be sun smart ) Inhaling an uplifting smell (peppermint can suppress food cravings and boost mood and motivation) Make one small change to diet for the week (such as getting in an extra serve of fruit of veg). What will you try?

19.01.2022 Want to Find Out What Your Made Of ????? Body fat is an incredibly tricky subject it’s tough to calculate, tough to track, and most people are way off in their estimates of what they think their body fat percentage is. In its simplest form: body fat is the amount of fat in your body, compared to everything else. Everything else includes your organs, muscles, bones, tendons, water, and so on.... Both men and women carry different amounts of body fat percentage due toyou knowbeing different. Your body fat percentage is just the amount of body fat you have; it has nothing to do with the amount of muscle mass you have, which means you can have two people with the same amount of body fat percentage that look WAY different from each other.

19.01.2022 Like & Share to win your Dad this amazing gift valued at $226.80. - Contains @yumnatural Clean & Green to keep dad healthy @trustednutritiOn Adrenal Support t...o help dad sleep and relax @braingainsuk to make dad more smart and a cool looking @cyclonecup that Dad can take to the gym - Entries close 5pm this Friday. - #FathersDay #FathersDayGift #Like&Share #dad #love #family #stayhealthy #healthisthenewwealth #bestdadever #happyfathersday #father #daddy #giftideas #papa #giftsforhim See more

19.01.2022 Sick of being tied to the number on the scales and wanting to see the bigger picture? Our Bod Pod revolutionary body fat measurement process is simply the best way to get comprehensive information about your body. Through this convenient assessment you get quick detailed results, allowing you to develop an intense plan of attack to further target your specific goals.... Check out our website for more information >> https://bodpodtownsville.com.au/pricing/

19.01.2022 Our next 12wk online challenge starts 11th January 2021 Sign up before the 30th November and receive a free 5 Star shirt. We bring our sessions to the comfort o...f your own home. This is open Australia wide and perfect for: remote areas who have no access to Bootcamps or gyms people who are time poor and can’t make session times people who suffer anxiety ex 5 Star clients who have moved away Join our 5 Star online community to achieve your new goals Lyndsey & Brent Goriss #5starfitnessaustralia #5starfitnesstownsville #team5star #12wkonlinechallenge #5starcommunity #australia

17.01.2022 Many people follow a nutrition and exercise plan to become healthier. Its hard work and easy to get discouraged if you dont see results. A body composition test is the single best way for a person to get the whole picture of whats really going on in their body, and to then make changes leading towards better health. If your bathroom scale says youre the same weight at the end 12 weeks that you were at the start of your tranining, you might ask, Why bother? ... Want to find ot what your really made of ??? Call - 0412 459 051 or head to www.bodpodtownsville.com.au

17.01.2022 It can be so easy to view exercise as a way to punish ourselves. At times it can be difficult, painful and uncomfortable, and must be something we deserve because we slacked off and ate badly and put on weight right? Wrong ... It is time completely overhaul peoples opinions on exercise. Its not a punishment for bad behaviour or a way to cancel out binges or lazy days or gathering points to be naughty later. Read more about changing your exercise mindset here >> https://bodpodtownsville.com.au/why-exercise-doesnt-need-t/

16.01.2022 Family bodpod time !! With things starting to slowly come back to some normality goals can come to the forefront again. My mate here setting some goals for himself. Go paddy !!

15.01.2022 Have you heard about our FUEL FOR SCHOOLS ~ Back Packs Initiative? Every day, children are sent to school without the proper resources to help with their education. The vision is to ensure that no child in Townsville goes to school without the proper tools for learning.... Our aim is to supply at least 120 back packs this year as a Christmas gift to primary school children.

14.01.2022 Would you like to understand what makes up your body weight ? How much of you is fat ? or Lean Mass ?? This test is the ultimate tool for tracking your progress because it reliably tells you how much lean muscle you have gained and how much fat you have lost.... Additionally, the Bod Pod provides you with your Resting Metabolic Rate (RMR), the number of calories you burn each day while sedentary. Understanding your RMR can allow you to zero in on an appropriate calorie intake goal. Unlike other methods for testing body fat percentage, the Bod Pod is accurate and reliable and is considered the gold standard in body composition testing. To Schedule an appointment call Paula on 0412459051 www.bodpodtownsville.com.au

14.01.2022 Bod Pod "THE BEST THING I EVER DID!" ~ Celena Gulliver https://bodpodtownsville.com.au/offers/

14.01.2022 Great little product to help keep you organised with your meals !!

13.01.2022 Most people join a gym to lose weight. What people really mean, is they join a gym to lose fat.. Some also want to lose body fat and gain muscle. More often than not, Gym goers lose fat and gain muscle but the bathroom scale never changes. The Bod pod can tell you how much fat you have lost and how much lean mass you have gained. ... This will give you a true measure of your results.. Isn't it time to find out what your really made of ??? www.bodpodtownsville.com.au

13.01.2022 Last one got the year !

13.01.2022 Come check us out

13.01.2022 The Scale isn't telling you the whole story!!!!! Is the Scale Broken? What Happens when the Numbers Don’t Budge. Overall weight loss is a good thing if you are looking to lighten the load on your joints but losing muscle mass is never desirable. Sometimes when you’re working hard and eating right the scale won’t move and that can be frustrating but you are probably losing fat and gaining muscle at the same time. ... Because the BOD POD is highly accurate, it can detect even small changes in body fat and lean body mass....... www.bodpodtownsville.com.au

13.01.2022 Can u help ?? Love this organisation

12.01.2022 SWITCH NUTRITION 7 DAY SALE is on at Fit Empire!! All you favourite switch products !!!... From Today until Sunday the 31st of May 20%off all switch products... #supportlocal #storewithadoor #familyowend #lovetownsville #community #community

11.01.2022 Have you heard? Our Fuel For Schools - Breakfast Club is the toast of the town. Our aim is to supply local high schools with non-perishable breakfast supplies to enable them to operate for all of 2020. The schools have indicated they desperately need donations of:... UHT milk Spreads (Vegemite, Jams, Honey, Creamed Cheese) Milo Tinned Spaghetti Paper towel/paper plates Gift cards from Coles and Woolworths are also welcome and dont forget that all donations over $2 are tax deductible. All donations are greatly appreciated.

11.01.2022 THE BOREDOM SNACKING | Thanks to our gool ol friend, the Caronavirus, we are all faced with a hell of a lot of time confined to our homes... with some of us n...ot really knowing what to do with it all! Cue... boredom snacking . So, why do we snack when we are bored? When you are bored, youre simply not being stimulated. You then add food to the equation = instant gratification! It is common to reach for junkfood at these times as these types of food contribute to an increase in dopamine, resulting in the body to release endorphins aka "feel good" hormones . So, how can we attempt to combat boredom eating? Identify your cues ~ take note of the particular times/situations when you are likely to eat due to boredom. You are then more aware & in future can make healthier choices... you may even like to substitute it with a walk outside or 50 push ups in the lounge room! Drink more water ~ Dehydration can resemble signs of hunger. Ensure you are well hydrated at all times to avoid feelings of hunger throughout the day. Plan your meals ~ having a plan and set meals to follow will help to keep you on track, and reduce the temptation to mindlessly snack. Ensure you are eating enough protein and fats ~ fill up on high protein and/or high fats at your meals to ensure you remain fuller for longer, reducing the desire to snack! . Another TOP TIP is to add a serve of KETO Switch to your daily routine! The exogenous ketones work AMAZINGLY to combat the hunger pangs naturally, completing reducing your desire to snack between meals. Trust us, during this isolation time this is exactly what you need! See more

10.01.2022 Most devices that health clubs use like Calipers and Bio-electrical devices are documented to have issues reading internal or visceral body fat, so they tend to read low in body fat. The true concept of body fat has been disguised to the point that it is buried deep, like that fat buried deep within you. Calipers measure subcutaneous fat (fat between muscles and skin), while BodPod measures that and visceral fat (fat between organs and underneath muscles). Lean body mass is m...ade up of structural and functional elements in cells, body water, muscle, bones, and other body organs such as the heart, liver and kidneys. That does not include the visceral fat, which the caliper is unable to determine. The BOD PODs precision, accuracy, and reliability have been validated through many independent research studies with various subject populations and in the field by leading universities, sports teams, fitness clubs, military organizations, and weight management centres.

09.01.2022 THE BOREDOM SNACKING | Thanks to our gool ol' friend, the Caronavirus, we are all faced with a hell of a lot of time confined to our homes... with some of us n...ot really knowing what to do with it all! Cue... boredom snacking . So, why do we snack when we are bored? When you are bored, you're simply not being stimulated. You then add food to the equation = instant gratification! It is common to reach for junkfood at these times as these types of food contribute to an increase in dopamine, resulting in the body to release endorphins aka "feel good" hormones . So, how can we attempt to combat boredom eating? Identify your cues ~ take note of the particular times/situations when you are likely to eat due to boredom. You are then more aware & in future can make healthier choices... you may even like to substitute it with a walk outside or 50 push ups in the lounge room! Drink more water ~ Dehydration can resemble signs of hunger. Ensure you are well hydrated at all times to avoid feelings of hunger throughout the day. Plan your meals ~ having a plan and set meals to follow will help to keep you on track, and reduce the temptation to mindlessly snack. Ensure you are eating enough protein and fats ~ fill up on high protein and/or high fats at your meals to ensure you remain fuller for longer, reducing the desire to snack! . Another TOP TIP is to add a serve of KETO Switch to your daily routine! The exogenous ketones work AMAZINGLY to combat the hunger pangs naturally, completing reducing your desire to snack between meals. Trust us, during this isolation time this is exactly what you need! See more

09.01.2022 Fit Empire and Wellness is your one stop shop for pre and post weight loss surgery patients.... There's never been a better time to shop locally!! #storewithadoor #fitempire #wlscommunity #feelgoodprotein #bnvitamins #tastlesscollagen

09.01.2022 Use the BOD POD ??? You're in good company !!!!!! There is a reason why the U.S military,US Government ,NFL,NBA,MLB,NHL,over 150 colleges and universities,leading hospitals, Medical and research Centres choose and recommend the BOD POD to track and monitor body composition over scales and electrical resistance machines....... The BOD POD has over 60 scientific and medical journal papers on its use and accuracy and is widely considered the GOLD standard when it comes to body composition testing. Why would you trust anything else ?????

09.01.2022 "What can I say? Knowing what youre really made of is by far the best way to get to where you want to be. With Paula guiding that journey you wont go wrong. Best thing I have ever done for my health goals" ... ~Breanca Timbs~

08.01.2022 Bod pod on the move. Seeing my beloved gym has closed I had to move the bod pod so she could honour her appts over the next couple weeks. So she is now at Fit Empire and all ready to go. Has been calibrated 100 times over and is all sweet. Appts still available so if u would like a ride in the truth box give me a holla !!

08.01.2022 Our next two upcoming 6wk challenges starting on the 22nd June. Our online challenge - Australia Wide Face to face challenge - Townsville Residents ... Spots available in Group C All other groups have a waitlist. To secure your spot in either challenge, please private message us. Join our team today Tag friends and family xx

07.01.2022 PLEASE SHARE FAR AND WIDE It’s that time of year again!!! Our Fuel For Schools Back Pack drive !!!! ... We love this drive so much as it gives the kids such joy to get something new. To some they have never had anything new ! So can u imagine how excited they are to get a whole back pack full of some supplies for the new school year.. and best of all new socks. !!! You have no idea how the kids love new socks !! It’s amazing. So can u help ?!? Our aim this year is to supply 120 back packs to junior schools around our great city. What’s included in back pack... Back pack Lunch box Water bottle Lead pencils Coloured textas or pencils Socks (unisex) Wide brim hat Pencil case Please no exercise books as each grade is a bit different so little harder to hand out. Big w is a great place to shop for the above. ! We also take vouchers and we will then go and do the shopping for the bags if that is an easier option for you. Thank you in advance for your kind donations. Please know that we and the children appreciate it greatly Drop off points are Fit empire and Wellness Northern Beaches Chiropractor Muscle and Fitness Gym Hyde Park. Thank you Townsville Community for your ongoing support. Love Melz Ahh and Paula Pool xxx

07.01.2022 Geat range of Supplements for Biatric patients now available at Fit Empire 111

07.01.2022 1 FREE WEEK ON US From this coming Monday you have the chance to train a week for free All classes are suitable for all fitness levels from ages 12 years ...+. Every class is challenging but most importantly fun Get in contact now and and be apart of the team!

06.01.2022 New challenge starting October 5th. Come have some fun on the trails and beach with me ! and bonus is we loose a little body fat along the way. xx

06.01.2022 Worried you don't have the time it takes to undergo a proper body composition analysis? A full test requires only about 5 minutes, and provides highly accurate, safe, comfortable, and fast test results to help you achieve your goals. Book a Bod Pod session today >> https://bodpodtownsville.com.au/pricing/

06.01.2022 Last chance to sign up Starting Monday 12 October (6weeks): Back in Action Bootcamp #3 - 5x sessions a week ... Boxing Round 3! - 4x sessions a week Msg the page for more details and to secure your spot on one or both! Limited availability and spaces are capped! #GAMEON #itrainwithjono #backinactionbootcamp #boxing #townsvillefitness

05.01.2022 If youve spent the last 4 months hiding from your scale, it may be time to start a new resolution. Before you set a target, come see us for a BOD POD analysis to learn your true starting point. The BOD POD is considered the gold standard of body composition measurement. The feedback you receive can be used to measure the success of your nutrition and/or exercise program, help you lose or gain body fat safely, fine tune your athletic performance and more. www.bodpodtownsville.com.au

04.01.2022 Are you Business in Townsville and able to help out ?? We are seeking the support of local businesses to sponsor our program by making donations to the value of... a weeks worth of supplies. Donations can be made by direct deposit into the Fuel for Schools bank account or via the donation of Coles/Woolworths gift cards including egift cards. We make weekly donations to all of the State High Schools in Townsville based on orders that the schools submit. We donate bread, UHT milk, jam, vegemite, peanut butter, honey, milo, canned spaghetti and baked beans. Community support of this initiative has been great with families donating extra items when they can, however, the current financial cost of our donations to schools equates to $250 per week. Donations in multiples of $250 will allow us to advertise via our social media (and inform the schools for mention in their newsletters) of whom that week has been sponsored by!! Contact Paula on 0412 459 051 or send us a message if you are able to help...... The High School students of Townsville who rely on our support thank you in advance for considering offering our breakfast program some support.

04.01.2022 What does F CARDIO do? Aids in fat loss, supports healthy thyroid regulation, reduces excess fluid, curbs appetite and provides jitter-free energy and mental f...ocus. Take 2 capsules daily, 7 days a week... Because the secret is consistency. https://fitempire.com.au/product/f-cardio-reset/ #resetnutrition #fitempire #fcardio #local #storewithadoor

04.01.2022 Spread the word about our Fuel For Schools - Breakfast Club. We already know it's hard enough to get teenagers out of bed in the morning, just imagine how much harder it would be knowing breakfast wasn't available. The schools have indicated they desperately need donations of:... UHT milk Spreads (Vegemite, Jams, Honey, Creamed Cheese) Milo Tinned Spaghetti Paper towel/paper plates Gift cards from Coles and Woolworths are also welcome and don't forget that all donations over $2 are tax deductible. All donations are greatly appreciated.

03.01.2022 Mates rates !!!

03.01.2022 Merry Christmas from Betty bod pod and I. ! Thank you so much for your support this year Looking forward to helping you with your goals in 2021. ... Paula

02.01.2022 KETO SWITCH is designed to provide exogenous (external) ketones to SWTICH your body into Ketosis. In a state of ketosis your body burns more fat, increases mit...ochondrial energy, enhances brain function, lowers inflammation, controls blood sugar, improves insulin sensitivity, fights food cravings and much more. Available in 20 serve or 40 serve tubs !! AFTERPAY AVAILABLE INSTORE

02.01.2022 Myself and old mate here in for a day of testing and helping people reach their goals

02.01.2022 Spread the word about our Fuel For Schools - Breakfast Club. We already know its hard enough to get teenagers out of bed in the morning, just imagine how much harder it would be knowing breakfast wasnt available. The schools have indicated they desperately need donations of:... UHT milk Spreads (Vegemite, Jams, Honey, Creamed Cheese) Milo Tinned Spaghetti Paper towel/paper plates Gift cards from Coles and Woolworths are also welcome and dont forget that all donations over $2 are tax deductible. All donations are greatly appreciated.

01.01.2022 Worried you dont have the time it takes to undergo a proper body composition analysis? A full test requires only about 5 minutes, and provides highly accurate, safe, comfortable, and fast test results to help you achieve your goals. Book a Bod Pod session today >> https://bodpodtownsville.com.au/pricing/

01.01.2022 Our new 8 Week Challenge dates are out! Need to find a way to spark that motivation within? Look no further! Elev8ed Fitness is more than just a gym. ... It is more than just running or lifting weights. Its somewhere you can come to and be a part of a community that uplift and motivate each other towards a common goal. This 8 week challenge will encourage you to challenge your limits and push you to exceed your goals and targets. It is a fun, family-orientated team environment that supports you on your new journey to fitness freedom We cater to all fitness levels from beginners just starting to elite from ages 12 years and up! Get in contact now to secure your spot or if you have any enquiries #jointheteam #elev8edfitness