Bodsquad Fitness | Sport & fitness instruction

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Bodsquad Fitness

Phone: Contact Naomi 0439 369118

Address: Ludstone st Hampton 3188

Website: http://www.bodsquadfitness.com.au

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25.01.2022 Today’s lunch- Persian baked eggs So yummy!! Day 6 of my detox and feeling amazing and as an added bonus I’m down 2kg, got to love that . .... . . . . . . #ph360 @ph360hp #bodsquadfitness #bodsquad #fitness #groupfitness #personaltrainer #healthcoach #exercise #nutrition #bayside See more

23.01.2022 Pretty chuffed with this, officially endorsed ph360 health coach yay me!! . . . .... . . #bodsquadfitness #bodsquad #fitness #healthcoach #ph360 #personalisedhealth #grouptraining #personaltrainer #bayside See more

19.01.2022 This was my happy face after this mornings cardio kickboxing class, it was so much fun and boy did I work up a sweat Can’t wait until we can do some boxing again in the not too distant future, but until we can, kickboxing via zoom it is! . . .... . . . . #bodsquadfitness #bodsquad #fitness #kickboxing #cardio #sweaty #sweatsession #fridayfeels #endorphins #afterglow #bayside #zoomclasses #getfit #onlinetraining #grouptraining #pt See more

13.01.2022 Well that was a sweaty one This mornings strength workout was killer!! . . . .... . . . #bodsquadfitness #bodsquad #fitness #grouptraining #strengthtraining #sweatsesh #strong #muscles #bayside #hampton #personaltrainer See more

12.01.2022 Putting my time into studying whilst in lockdown has been the best possible thing I could have done to keep me sane and give me a purpose these past few months. I can now proudly add personalised health coaching to my tool belt. Yay me . .... . . . . #ph360 #bodsquadfitness #bodsquad #fitness #personalisedhealth #education #groupfitness #personaltrainer #bayside #melbourne See more

11.01.2022 After 7 months of online training, I am thrilled to be able to say that as of tomorrow WERE BACK New timetable with more classes to allow for social distancing. Classes will be capped at 10 people for the next 2 weeks until restrictions are eased again on the 23rd. Bookings are essential and you MUST bring your own towel and wear a mask. Hand sanitizer and cleaning stations will be set up and there will be no sharing of equipment. ... Thank you to everyone for supporting my business this past 7 months, it’s meant the world to me. I can’t wait to see you all in person this week, yippee! . . . . . . . #bodsquadfitness #bodsquad #fitness #grouptraining #exercise #werebackbaby #face2face #online #newtimetable #cantwaittoseeyou #welcomeback #imissedyouguys See more

08.01.2022 Nothing better than getting some frustration out with a slam ball!! Tough xtraining session this morning with running, kB swings, slams, push ups, burpees, planks, mountain climbers & kb windmills . . .... . . . . . #bodsquadfitnes #bodsquad #fitness #grouptraining #exercise #xtraining #ballslams #personaltrainer #hampton #bayside See more

04.01.2022 And that’s a wrap folks, last session for 2020!! Thanks to everyone that came along this morning for a Christmas themed workout, but of fun to finish off what has been an extremely tough year. Wishing everyone a very Merry Christmas . .... . . . . . . #bodsquadfitness #bodsquad #fitness #grouptraining #exercise #merrychristmas #goodbye2020 See more

03.01.2022 Struggling a little with this one after losing my dad in July, but just wanted to wish all the amazing dads out there a Happy Father’s Day. I hope you’ve all had a beautiful day with loved ones and you all liked your socks . . . .... . . #bodsquadfitness #bodsquad fitness #fathersday #dadsareawesome #newsocks See more

Bodsquad Fitness | Sport & fitness instruction