Body And Bone Remedial | Health spa

Body And Bone Remedial

Phone: +61 407 061 119

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25.01.2022 Its Back! Rocksauce Restock! Whoop! Need you fix of this awesome pain relieving cream? Well good news is we have heaps in stock now! Message the Facebook page or call to reserve your bottle now before its all gone! #BodyAndBoneRemedial #RockSauceFire #ComeAndGetIt

25.01.2022 Tomorrow is the LAST day of massage for 2020! Who would have thought we made it!!! Thank you everyone for the support and love through this crazy year! I’ll be back to business on the 5th of January 2021! In the meantime I’ll keep posting bits and bobs about what I’m doing with my time off, if you need to make an appointment feel free to go to the Facebook page and in the about section there is a link to our Timely booking system! You can message me but I can’t guarantee I’ll get back to you right away! Much love to you all! Have a Merry Christmas and Happy New Year! Don’t break yourselves while I’m gone!!! #BodyAndBoneRemedial #Myotherapist #BreakTime #ChrissyHolidays #DontBreakYourselves #NapTime

23.01.2022 Winter Tip Here are some easy ways to unlock those great Happiness Chemicals in your brain and improve your overall mood! Its a stressful time at the moment with all this Covid-19 business going on so we thought wed give you some hacks to get the best out of your day! #BodyAndBoneRemedial #HappyChemicals #WinterTip #Smile #HappyHack

23.01.2022 Hey Everyone! It has come to my attention that a few people aren’t aware of this, part of the restrictions regarding Covid-19 is that as a practicing medical professional we can’t have extra people in the building premises, if you don’t have an valid appointment you can’t be on site; this includes and is not limited to children. Normally I don’t mind my clients bringing their well behaved kids to their treatments but at the moment that can’t happen, not only can I as an individual get fined but so can my business, the owner and other tenants of the building. So please don’t bring other people to you appointments, unfortunately your appointment will be rescheduled and you will be charged a cancellation fee. #Sorry #JustFollowingTheRules #BodyAndBoneRemedial #CovidSucksJustDealWithIt #WeWillSurvive a

23.01.2022 Cash Saturday’s! If you have an appointment booked on a Saturday please pay with cash, we won’t have bank transfer as an option for Saturday appointments as some banks have a waiting period on transfers and we don’t make you wait for your massage so don’t make us way for our wage! So from now on if you have an appointment on Saturday please pay with cash! #CashSaturdays #WeekendWage #ThankYou

22.01.2022 Appreciation post! This is Xavier! He’s a avid golfer, garden extraordinaire, neurotic legend and father of two fur babies! He has also been a client of mine for over a year now and not to cause offense to anyone but one he of my favorite patients! In the first picture you can see the misalignment of Xavier’s posture; his neck is in the forward position, his ear isn’t inline with his shoulder. In the second image (ignore the hoody) his neck isn’t in as forward a position and... his ear lines up with his shoulder! This is one sessions progress, since then we have been able to improve and sustain Xavier’s neck extension! One small step, lots more to go but I believe we will get there! If there is one thing I can say it’s stick with the treatment, if you can see this amount in one session think what regular treatments can do for you! #BodyAndBoneRemedial #Myo #RegularTreatment #Xavier #AwesomePatients See more

21.01.2022 Happy New Year!!! I hope you have a wonderful and exciting 2021 and achieve all your goals and dreams! Give it your all! Big things ahead in the future for Body and Bone Remedial in 2021 I hope you all tag along for the ride! It’s going to be a great year! I can feel it! #BodyAndBoneRemedial #2021 #GoodThingsToCome #DreamBig #GoForYourGoals #HappyNewYear!

21.01.2022 Shout out to my Mum! She’s always there to encourage me and make me feel better what I’m feeling down! She’s my biggest supporter and craziest fan! She’s always there when I need to talk out a problem or run ideas by! Big thank you mum! Love you more than you know x Do you have someone like that in your life? Who pushes and encourages you to achieve your goals? Comment below!

20.01.2022 Okay Monday I see how it is! Lol anyone else having a bad hair day? I have a thing growing on my head today with no hope of taming it! Share your bad hair day photos below! #MondayCanSuckIt #BadHairDay #ItsAlive!!! #Ranga

20.01.2022 Please proceed to... Inhale. Exhale. Fuck it! #SwearingSoz #MeditationIsKey #Breathe #BodyAndBoneRemedial #Massages #Remedial #Relaxation #JustDoIt

19.01.2022 It’s time to limber up for the New Year! And what better way to start than some yoga for the shoulders! I have never met anyone with great shoulder alignment EVER! These are some great stretches to get you started so you’ll have ace poster for the year to come! #BodyAndBoneRemedial #Shoulders #Posture #YogaForTheShoulders #Stretch

19.01.2022 And the WINNER of our Rocksauce Fire Competition is.... Anne Palamarczuk!

18.01.2022 Winter Tip Massage is not a luxury, its a necessity I say it all the time! But if you can afford to have a daily coffee each week, give up some caffeine and put those funds into your physical health! I love caffeine just as much as the next person but who doesnt love a massage more? #Massage #BodyAndBoneRemedial #WinterTip #GiveUpACoffeeGetAMassage #RemedialMassage #MassageIsNotALuxury

18.01.2022 Time Off Begins Now! I’m so looking forward to having some much needed time off! And just enjoying some time at home with my flock of parrots and going on long walks with my dog! Lol also catching up with my family and friends over the Christmas break! Thank you all for being amazing loyal clients this year! Thank you for my little gifts I really appreciate all of you! And can’t wait to see you all in the new year, if you need anything please feel free to message the Facebook page or book online via our Facebook link in our About section! Thank you very much and have a great summer break! #BodyAndBoneRemedial #HolidayTime #Myotherapist #MassagesAreAmazing #AhhhhHolidayTime

18.01.2022 Finally!!! Look what came in the mail! Just wanted to say a bit thank you to everyone that supported me in doing this qualification! It was honestly a wonderful experience and I’ve met some great people along the way that I think will be lifelong friends and colleagues! I think this is me settled for a little while but don’t fret I’ve signed up for some short day and weekend courses with Advanced Clinical Education towards the end of the year, these include electro therapy and neurological assessment courses! I will never stop learning and bringing my patients the best in health care that I can! Thank you all so much! Can’t wait to see you in the clinic! #GuessWhosAMyo! #Me #Whoop! #BodyAndBoneRemedial! #Massage #ContinuedEducation

17.01.2022 Remember this...

17.01.2022 Spring is Definitely Here! In spring the weather usually turns warmer, trees begin to grow their leaves, plants start to flower and young animals start appearing everywhere! Its also a great time to revitalize yourself! Whether thats through finding a new hobby, working on your nutrition or starting a self care plan! One great thing to add to yourself care plan is Massage! Through not only Remedial but Relaxation Massage as well is a great way to build yourself up for this new season we find ourselves in #Spring #SelfCare #LookAtAllTheGreen #RemedialMassage #RelaxationMassage

17.01.2022 My Job is to Fix your Arse, Not Kiss It! One thing that Ive noticed of late is that a lot of new clients are coming in to see me that have had poor or even downright bad experiences with a massage therapist, whether this is not being listened to, given an exaggerated expectation of what results they should get in an incorrect or frankly impossible timeframe or simply just outright lied to! And Im actually appalled! In this position as we Remedial Massage Therapist we have a... lot of responsibilities listening to you and hearing you out should be number one! As a patient of mine I will always sit you down at the beginning of EVERY session and listen to whats been going on! Its one of the main things that helps me to do my job! I will also NEVER lie or give you unrealistic expectations when it comes to your recovery, I am a brutally honest person to the point of offending, but I will NEVER embellish the true, I will ALWAYS tell you my honest opinion! If I think its buggered you can bet thats exactly what Ill say, probably with some more swear words though! Lol if I think I can fix it I will tell you how and why I think I can, and if I dont think I can I will damn well find someone who can! Truth comes first, last and always at Body and Bone Remedial! And thats that! #TruthFirstLastAlways #NoBullshitZone #BodyAndBoneRemedial #AGreatTreatment #MassagesForDays See more

16.01.2022 Chelsea is attempting to detox from caffeine! Be afraid, be very very afraid!

15.01.2022 A Form of Normalcy! We can once again go out and about! On your adventures and getting back into the swing of things please remember to support your small businesses! Us small business owners and staff really appreciate your continued support because it’s going to take us all a bit to get back on track! Today some friends and I supported The Pre-Vue for brunch! Was absolutely delicious and probably going to be a regular treat! Thank you to all my clients and family and friends for supporting Body and Bone Remedial! You guys are part of why I love my job so much! #BodyAndBoneRemedial #SupportSmallBusiness #ThePreVue #YummyBrunch #Friends #GettingBackToNormal

15.01.2022 Anyone else loving these rainy days? Roo and I managed to squeeze in walk in between rain showers! What are you doing with the rainy weather?

15.01.2022 A New Year is coming faster than a lot of us expected! It’s time to start thinking about your health and well-being! One of my favorite quotes an old lecturer used to say was prevention is better than a cure meaning that it is better to be in a regular routine of self care and maintenance than waiting for an injury to occur! Because whether we like it or not we are mean to our bodies, why not take a little time and come pay us a visit in the new year get yourself sorted and into a great self care routine! #BodyAndBoneRemedial #MassageTherapy #Myotherapy #MWaxQuotes #AllTheGoodThings #SelfCare

15.01.2022 Anyone else feeling this vibe...?

15.01.2022 Are You Addicted to Caffeine? Whether you intend to kick the habit for good, or simply take a break, these suggestions will help you face the day without coffee! 1. Workout When You Wake Up - From counteracting feelings of stress and normalizing sleep patterns to improving your mood, working out in the morning releases endorphins that make you feel energized and starts the day on a positive, healthy note....Continue reading

15.01.2022 We are SOOOOOOOO close to 400 Likes on our Facebook page! Get us to 400 Likes Anne Body and Bone Remedial will giveaway a FREE MASSAGE!!! If you have liked our Facebook page you will go in the draw to win! But share our page and get your friends and family to Like our Facebook page and if we can get to 450 Likes Body and Bone Remedial will giveaway 2 FREE MASSAGES!!! Let the Liking begin!

14.01.2022 Competition Time! What have you learnt?! Since having massage treatments with Body and Bone Remedial what have you learnt? Is it something about posture? The name of a muscle youve never heard of? How massage has helped you? A creative swear word combination Chelsea has created? If you like Dry Needling? What Cupping is for? Comment below! Winner will be drawn next week and get to take home some of our amazing Rocksauce Fire Comment Below! #BodyAndBoneRemedial #Competition #WhatHaveYouLearnt? #TellUs!

14.01.2022 Pure Indulgence Aromatherapy Restock!!! Bring on the aromatherapy benefits of all the goodies from Allisons yummy shop! We have candles and in particular a new flavor! Cedar-wood, Lavender and Rosemary! Its definitely one of my new favorites! We have soap including exfoliating soaps with pumice and others with coffee grounds! And if you are feeling extra dry with your skin look no further than Allisons amazingly hydrating Body Silk with scents of lemongrass, lemon-mytle, grapefruit and eucalyptus! How could you go wrong!? Come into the clinic today and stock yourself full of goodies before they are all gone! #BodyAndBoneRemedial #PureIndulgenceAromatherapy #PIA #JarCandles #Soaps #ExfoliatingSoaps #HydratingBodySilk #AllTheGoodies

13.01.2022 Anybody else getting these feels...?

13.01.2022 COVID-19 Testing! I thought this would be common sense but the last few days has proved otherwise so Im gonna put this out there, if you have to get a test for COVID-19 you MUST reschedule your massage appointment until you have your results which MUST be negative for you to then be able to have a massage treatment! Ive had a few people call and say they are getting tested and need to reschedule which is great, happy to do so! Do NOT come in for an appointment if you are getting tested for COVID-19, you are endangering myself and my other patients and that isnt fair! Thank you to all those abiding by the rule! I really appreciate it! #Reschedule #COVID-19 #IfYouAreSickStayHome #ThinkOfOthers

12.01.2022 Put A Spring In Your Step! I know we are all stuck in lockdown of some kind but make use of all the walking trails we have around this area! The fresh air and greenery might help perk up your spirits! #Spring #LocalTrails #WalkingIsGoodForYou #TakeTheDogs #ThemViews

12.01.2022 Fathers Day is Coming! Yep thats right this Sunday the 6th of September is Fathers Day! Have you got something special for your dad? Now is the time for those last minute buys, the faithful bunnings gift card, a fluffy pair of slippers, oooorrrrrrr.... a Body and Bone Remedial gift card! Get Dad a massage to help with the aches and pains of growing old gracefully! Contact us via the Facebook page or give Chelsea a call! #FathersDayIsComing #GetDadAMassage #BodyAndBoneRemedial #GiftVoucher #BunningsAlwaysAWinnerToo

12.01.2022 Winter Tip Plan for the future! I know it sounds a bit fickle at the moment being in stage 3 lockdown and isolation 2.0! But it is important to have goals and future plans in place as much as you can! Right now! Stop what you are doing and write down 3 things you want to achieve by the end of the month! Make them achievable and realistic but dont be afraid to stretch for something harder than normal to aim for! My 3 goals to try and achieve for the end of the month: 1. F...inish my Advanced Diploma of Myotherapy either completely finish or as much as I can with Covid-19 stage 3 lockdown! 2. Make healthier choices when it comes to food! Less fast food and being more organized to prepare healthy alternatives 3. Do a good deed each day, put my own wants/needs aside, go out of my own way to help someone else What will your goals be? If you are comfortable sharing please comment below! #WinterTip #LookTowardsTheFuture #Make3Goals #BePositive #ThinkBeyondLockdown See more

12.01.2022 What do you guys want to see more of on our Facebook page over the next season? - Education? - Spring Tips? - What am I doing in my free time? - More massage stuff?... - sneak peaks into the treatment room? Like what I do to fix certain thing? - other? Comment below!!! See more

12.01.2022 Back to Business 2021! As of Tuesday the 5th Body And Bone Remedial is back at it again! If you need an appointment call Chels on 0407061119 or preferably message the Facebook page! If you haven’t had an appointment before it will solely depend on the day and the week as regular patients will be put first before any initial appointments will be available! Thank you for your understanding and I can’t wait to start this year and see all your beautiful faces! #BodyAndBoneRemedial #Myo #StartingTheYearWithABang! #MassagesForTheWin! #TonkaSaysHi

11.01.2022 We had a special visitor last week! Little Miss Lindy was super patient while her Dad Mark was having a massage! Took a few goes to get this photo as Lindy is a little camera shy! Look at that face! #BodyAndBoneRemedial #LindyDog #MassageAdventuresWithTheFurChildren

11.01.2022 Good help is hard to find these days, I suggest if you want to get nothing done a parrot is the greatest distraction! #HelperParrot #Dot #WashingLinenNeverEnds #MassageLife #BodyAndBoneRemedial

11.01.2022 The Pet Project Continues... It’s nearly done! Toys and perches and bird bathes are installed and the quakers, Gimpy and Pip have officially moved in! Lol Gimpy was rather excited about the move and all the new space to play in, Pip on the other hand doesn’t like change so I coped a few well placed bites but once she got over herself I think they are both settling in well! What’s left to do you ask? I want to put some plants such as mint and lavender to deter ants and mosquitoes etc as well as a cover over the door so that when I go in and out of the aviary no mistakes are made and the birds don’t go walk about! Safety first! What do you think so far of the Quaker mansion? Spoilt much? #BodyAndBoneRemedial #PetProject #Continued #Quakers #SpoiltBirds #GimpyAndPip

11.01.2022 Take this into your week, a Stone is broken by the last stroke of a Hammer, this doesnt mean that the 1st stroke is useless. This is the first day of the week, make it count towards the rest! #BodyAndBoneRemedial #AStone #ContinuousPersistentEffort #MakeTodayCount

10.01.2022 Winter Tip Anyone else getting those Anxiety Feels...? Try these when you're feeling anxious or stressed: - Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.... - Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. - Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. - Get enough sleep. When stressed, your body needs additional sleep and rest. - Exercise daily to help you feel good and maintain your health. - Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary. - Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get. - Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think? - Welcome humor. A good laugh goes a long way. - Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. - Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress. - Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when youre feeling stressed or anxious, and look for a pattern. - Talk to someone. Tell friends and family youre feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help. #WinterTip #YouAreThanWhatIsMakingYouAnxious #DeepBreaths #KeepCalmCarryOn #HereIfYouNeedSomeone

10.01.2022 PIA SPECIAL! Come into Body and Bone Remedial and get a Pear Pair! For $35 grab a 72hour soy wax jar candle in French Pear flavor AND a LIMITED EDITION French Pear Shea butter soap we only have 7 of these gift packs in stock and dont know if we can get any more! They make a perfect stocking stuff for the upcoming Christmas if you are that prepared or just a little gift to yourself for surviving 2020! Treat yourself! #PearPair #72hrJarCandle #FrenchPear #Yum #LimitedEdition #GetItWhileYouCan

10.01.2022 It’s finally been rescheduled! Thanks to Covid-19 this course was postponed back in November and now the ACE Team have set a new date in May 2021! I’m so keen! This Neuro Assessment course provides the manual therapist or exercise professional with an in depth understanding and the practical skills to perform a range of neurological assessment procedures. The nervous system can be a complex and intimidating system to understand and work with, but it is critical for effective... assessment and treatment planning. This course will guide me through the structure and function of the peripheral nervous system in a hands on manner, along with neurological assessment procedures such as sensory and motor testing, reflex testing and neurodynamic / tension testing. In addition to developing these skills, I will gain an understanding of what these assessment findings mean and what myself as practitioner can do with that information in the clinical setting. So flipping excited! Stay tuned for more updates closer to May! #BodyAndBoneRemedial #FurtherEducation #NeuroAssessmentCourse #ACE See more

09.01.2022 What a crazy week and it’s only Tuesday! Nearly forgot to post Pure Indulgence Aromatherapy’s newest Shea Butter Soap addition, Warm Spiced aromas of Nutmeg and Carrot seed oils, beautiful French Red Clay and Colloidal Oatmeal. Allison designed thinking of aging skin and the damage it takes in day to day life, this soap helps to removes toxins, giving skin a fresher and firmer appearance. Strong revitalising and nourishing properties that work well for mature skin, and those with broken capillaries. Gorgeous Creamy texture with skin calming colloidal oatmeal. Another Vegan baby! Looks like a beautiful Terracotta tile! We will get these in ASAP in time for Xmas so you too can get your hands on these beautiful goodies! #BodyAndBoneRemedial #PureIndugenceAromatherapy #TerracottaGoodness #PIA #SheaButterSoap #TherapeuticProducts #Vegan

09.01.2022 What’s a Daily Countdown you ask? It’s a list of things to tick off each day to work towards self care and wellbeing! What do you do each day to look after yourself? Not sure where to start? Try these 9 things - 9 Thousand Steps each day - 8 Hours of sleep each night - 7 Glasses of water each day ... - 6 Minutes of Meditation each day - 5 Servings of Veggies and Fruit throughout the day - 4 Breaks of stretching during the day - 3 Meals and 3 healthy snacks each day - 2 Hours of no phone before bed - 1 Session of Exercise each day whether it’s a class at the gym or a 30minute walk each day See more

08.01.2022 Chelsea may have had too much fun with the temperature checking gun at uni on the weekend! #BodyAndBoneRemedial #FutureMyo #Clinic #Covid-19 #BeingSafe

08.01.2022 UPDATE! As of the 1st of November 2020 Body and Bone Remedial will be having a price rise and a change in treatments due to Chelsea’s new qualifications and treatment capabilities! We will still offer Relaxation and Pregnancy Massage but rather than just the Remedial treatments, Body and Bone Remedial will now be offering Remedial/Myo Treatments which offers more knowledge and education to go along with the usual awesome massages! Can’t wait to see you all in the treatment room! #BodyAndBoneRemedial #PriceRise #NewQualifications #NewThingsComing #BiggerAndBetter

07.01.2022 Name: Tonka Sex: Manly boy Species: Hahn Macaw possibly Human Job Title: Supervisor Parroto aka Big Boss Boy aka Companion Animal Favorite Food: Anything you’re eating ... Favorite Toy: Blue Shredder Footy Dislikes: Anything that takes the attention off him Favorite Game: Fetch, where you do the fetching, obviously #Tonka #SupervisorParroto #CompanionAnimal #BodyAndBoneRemedial #Myo #HahnsMacaw See more

06.01.2022 Its Done! I have officially completed all my practical components for my Advanced Diploma of Myotherapy! Whoop! *Insert Happy Dancing* Just waiting on final results and such now should hear back around the 7th of September! Gonna be the longest 3 weeks ever! Thank you everyone who has supported me along the way! Thank you to all my weird and whacky classmates I am so glad to have met you and learnt with you and from you! This Chapter is nearly done! Soon there will be a Remedial Myotherapist ya Body and Bone Remedial! #NearlyThere #ClinicIsDone #FutureMyo #ThankYou! #HappyDancing

06.01.2022 How do you unwind at the end of a busy day? After a long day of massaging all of you amazing clients I come home to my great partner and zoo of animals! As my as I love my job as a myotherapist, but my favorite part of the day is getting to play with my parrots! I love how cheeky and excited they are to see me! And how they love to play and chatter away as I make dinner! What’s your favorite part of the day? Comment below! #BodyAndBoneRemedial #Myotherapist #TimeToRelax #DownTime #Parrots #HowDoYouRelax

06.01.2022 Silly Question! Someone last week asked me about bath soak, I just got some in for you but because my brain is fried I cant remember who you is?!

05.01.2022 Feeling the Pressure? We face enough stress in life without putting more on ourselves, but that's exactly what many of us do, in one way or another, sometimes without even realizing it. The first step toward easing off of yourself is to realize when you might be making things harder on yourself unnecessarily! Want to learn more? Let us know! #BodyAndBoneRemedial #MassagePressureIsGoodPressure #TakeABreath

05.01.2022 Channeling my inner surgeon

04.01.2022 Now.... no one jump out of their pants but... BAM! *Insert happy dance* Guess who’s a MYOTHERAPIST?!?!? There will obviously be celebration cookies for all appointments this week! Thank you all for sticking with me through this qualification! You guys are the best clients ever! #ImAMyotherapist #BodyAndBoneRemedial #RemedialMassages #MyoTreatments #AllTheSkills #ThisIsACopy #BAM

04.01.2022 Need I Say More? Massage is an amazing form of treatment for both the physical and mental but here are 25 other reasons you should get one! What are you waiting for l? #MassageIsAmazing #WhatAreYouWaitingFor? #AllTheReasons #RemedialMassage #RelaxationMassage

04.01.2022 Them Monday feels...

04.01.2022 Did you remember you mask?

04.01.2022 How clients look at me when I go on one of my nerd-burger tangents... #Nerd #ItsASpine #LoveAllTheMuscles

03.01.2022 Those Monday feels...

03.01.2022 Oh those were the days...

01.01.2022 Everybody meet Tonka! As you probably already know I’m a crazy parrot lady! (Insert sympathy for my poor boyfriend) and so last week I bribed him with paying for his suspension so I could once again get a parrot! But not just any parrot! My dream bird! A Hahns Macaw or a mini macaw, they stay smaller than the other ones! One of my goals is to start training Tonka as a companion animal so he will be coming in to work in small bursts to start with so he can become more socialized and used to the hustle and bustle of life with me! So please say hi and ask how to interact with him if you come in and he’s here! #TonkaTheHahnsMacaw #MiniMacaw #ClinicParrot #CompanionAnimal #BodyAndBoneRemedial

01.01.2022 What Is A TENS Machine? Transcutaneous electrical nerve stimulation (TENS) is a method of pain relief involving the use of a mild electrical current. A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. TENS machines are most commonly used for people with musculoskeletal pain, such as long-term (chronic) back pain or knee joint arthritis. They are also often used for pain relief in the early stages of labour, particula...rly whilst a pregnant woman remains at home. Other less common uses include migraine headaches, period pains, sports injuries and sometimes (quite rarely) non-painful conditions such as tiredness, insomnia or dementia. TENS machines can also be used alone for pain relief or be combined with other treatments. And the best thing? Weve just ordered one for the clinic! #ProTENSMachine #BodyAndBoneRemedial #ItsShocking #Exciting See more

01.01.2022 We got to 429 Likes! Thank you all so much! And the of a FREE massage WINNER is... Shanny Stewart!We got to 429 Likes! Thank you all so much! And the of a FREE massage WINNER is... Shanny Stewart!

01.01.2022 Another Also Yoga Moment! You dont have to be a human pretzel to enjoy yoga! Yoga is one of those amazing things that you can do to suit you and your level of experience! So just remember its about your journey not comparing yourself to others! #AlsoYoga #YourJourney #DontNeedToBeAHumanPretzel #BodyAndBoneRemedial #ItsAboutYou