Body and Mind | Dance studio

Body and Mind

Phone: +61 404 136 755

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25.01.2022 I hope to see you soon at Dance and Yoga Class!

24.01.2022 Happy Wednesday everybody! Come and join us! Seated Dance Class 1pm Yoga Class... 2pm See you there! See more

22.01.2022 Conto com sua presença! Vai ser lindo! Não perca esta oportunidade! Namastê

20.01.2022 Happy Sunday everybody! Thanks Gussy Wheelbarrow for the beautiful practice! Intro to Vinyasa 9:30/10:45

20.01.2022 The best way to start the weekend! Essentials of Yoga with Jessica Merrick Saturday at 11 am. Thanks for the beautiful practice!

20.01.2022 This goes on my epitaph...

19.01.2022 Happy Saturday everybody! Yoga practice with Gussy Wheelbarrow. Thank you! Vinyasa level 2/3 8:30 to 9:30... Essentials of Yoga 9:45/10:45 See more

19.01.2022 Happy Monday Everybody Yoga time! 2pm Every Monday and Wednesday See you there!... Namaste See more

19.01.2022 Some inspiration to start the week!

18.01.2022 Happy Wednesday! Training + Yoga Class

18.01.2022 Hatha Yoga Every Monday and Wednesday 2pm See you there! Namastê

18.01.2022 It is important to know how to move the body correctly before we get in and out of a Yoga Asana. This is because the modern urban individual has generated its o...wn unique mobility patterns and compensatory alignments due to sedentary lifestyle, device over usage, improper foot wear, lack of rest, dehydration, lack of essential nutrients in diet and so on. . If the Asana practitioner does not learn safe functional mobility patterns, every Yoga Asana could create compensatory patterns in the body after a while. . The contemporary Yoga Asana teacher needs to guide the student keeping in mind anatomical compensations, personal limitations and functional usage of the Asana. . There is no movement that is a bad movement but there is definitely a safe range in which an individual can move in and out. This safe range depends on the capability and uniqueness of the participant’s body. . A prudent Yoga Asana teacher will always give consideration to the individuality of the student, their capabilities and limits so as to facilitate their journey at their own pace. . Such considerate and holistic view helps generate harmony in the body and create what the Hatha texts call ‘angapatava’, dexterity in the body. . . See more

16.01.2022 Become the change!

16.01.2022 Dance Class Tuesday 9am See you there! Brain and Body Fitness Studio

15.01.2022 See you there! Everything is ready for the First Day of Yoga and Dance class! Wednesday February 3 / 2021... Teacher: Andriza Freitas ARPA Office - Level 4, 25 Leigh Street, Adelaide. Class 1: Dance class from 10am to 10:45am Class 2: Yoga class from 11am to 11:45am Cost: $10 for each class (includes room fee) Please, register your interest by email: [email protected] or phone: 8211 9711 See more

15.01.2022 Yogita Yoga! Every Monday at 9:30 to 10:30 Stamina Yoga Every Wednesday at 6:15 to 7:15 Essentials of Yoga... See you there! See more

15.01.2022 Welcome to Brain and Body Fitness Studio. After 3 months I am back! Thanks Australia! Wishing a great restart for everybody!

13.01.2022 Happy Internacional Yoga Day !

12.01.2022 Yoga as a word is first observed in the Rigveda, 1500 BC. Yoga as a term denoting a technique is first observed in the Chandogya Upanishad, 700 BC. Yoga as a co...mplete system is first observed in the Katha Upanishad, 300 BC. Over last two millennia Yoga has guided seekers to go beyond limitations and suffering. Aligned with this goal, intellectual traditions like logic, ethics, metaphysics and epistemology, and cultural traditions like worship, pilgrimage and rituals evolved organically to create a profound body of knowledge. What happens to this age old body of knowledge called Yoga when we reduce it to a set of poses? If ‘Yoga is a physical practice’ narrative becomes the only narrative, what will happen to the ancient traditions and customs that have evolved over years? Will those traditions die a slow death the same way native customs died after being labelled primitive by the colonisers? Will Yogic intellectual traditions eventually be forgotten the way ancient knowledge of plant medicine was forgotten due to urban migration? I understand that over last 100 years Yoga has intermixed with other knowledge systems from around the world so much so that scholars have created a new typology called ‘Modern Yoga’, but does prefixing ‘Modern’ in front of Yoga give us the license to forget, disregard and even devalue the ancient Yogic tradition? (I see this trend more and more, especially on social media). Does merely throwing in a ‘Namaste’ at the start and an ‘Om’ at the end of the class make us acknowledge its roots? Don’t get me wrong, I am not against physical practice. I have been in the business of bodies for past 26 years and have worked with Asana all along. But, when 90% adverts in my feed only emphasize physical posturing with no acknowledgement of Yogic roots, it makes me wonder if we have killed the whole for its part. And let me tell you, this is not just a ‘western’ phenomenon, I see many Indian Yoga Teachers happily buying into the ‘Yoga is stretching’ narrative having conveniently ignored the entirety of the system. Every ancient tradition matures over a long time. It is the duty of the present generation to conserve these ancient knowledge systems. Somewhere, we, as Yogis, are archaeologists and one important aspect of our work is to conserve the ancient traditions by not only acknowledging them but also learning them from an authentic source and passing them on in all humility. I know many Yoga teachers out there doing inspirational Yogic work with sensitivity, acknowledging Yoga’s ancient roots and sharing Yoga holistically my salutations to such teachers. Let us keep reflecting on the above questions and find our own answers.

12.01.2022 Dance & Parkinson! Bravo!

10.01.2022 https://m.facebook.com/story.php?story_fbid=10221010896874585&id=1007042754 Wow! It was 3 years ago! Beautiful outdoor yoga practice at South Terrace Park.... See more

08.01.2022 BBFS IS BACK It’s been great to see all of our members getting back into their regular exercise routine! Earlier this month we returned to our small group classes including dance, yoga, stretching and seated movement! Great work everyone!

08.01.2022 Brasileiros em Adelaide! Contamos com a presença de vocês! Vai ser lindo!

07.01.2022 Olá pessoal! Mais uma chamadinha convidando todos a participarem do "Movimento Brasileiro". Já escolheu sua aula? Garanta logo seu ingresso! Tenho certeza que v...ocê não irá se arrepender! Eu estarei ministrando a prática de Hatha Yoga e será um prazer tê los conosco! Namaste See more

06.01.2022 Happy Sunday! https://www.facebook.com/233995019222/posts/10158383395749223/

04.01.2022 Happy Monday everyone!

04.01.2022 Happy Wednesday everybody! I just finished a 21 days meditation program and I am starting today 21 days yoga practice!

04.01.2022 Essentials of Yoga Come and join us! Every Wednesday at 6:15 See you there!

01.01.2022 Come and join us! See you there! Namaste! https://facebook.com/events/s/partner-yoga/644955722880950/?ti=cl