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Body and Soul Connections

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20.01.2022 CASSIA: Derived from a plant called Cinnamomum cassia. Cassia oil comes from the bark of the plant. It has been used for thousands of years to maintain physical health and emotional well-being, also helps promote a healthy immune function. Good to take in the winter season. Put a few drops in a veggie capsule and swallow with water.

18.01.2022 CLARY SAGE: A flowering herb in the mint family. It is native to Southern Europe. To extract the oil from the plant the flowers and leaves are steam distilled. When applied topically Clary Sage calms and soothes the skin, it helps improve your mood and promote calming feelings. Add a few drops to your bath water for a stress relieving soak. Clary Sage blends well with Lavender, Geranium, Ylang Ylang, citrus oils and Sandalwood.

11.01.2022 CINNAMON BARK: The oil is extracted from the bark. It helps support a healthy metabolic function and helps maintain a healthy immune system when needed most. Cinnamon is frequently used in mouth rinse and chewing gum. Place a drop of cinnamon oil in hot water or tea and drink slowly to settle your irritated throat. Add to desserts, entrees and hot drinks. I add 1-2 drops in with my porridge with a little honey. Due to its high content of cinnamaldehyde cinnamon should be diluted with a carrier oil when applied to the skin and only one to two drops are needed for internal benefits. Used in biblical times and by the ancient Egyptians, cinnamon was often traded, but it's origin was a closely guarded secret.

09.01.2022 COPAIBA: This essential oil is sourced from South America from the trunk of the tree. It has a spicy, woody aroma. Helps calm emotions and soothes anxious feelings, promotes healthy nervous, cardiovascular and immune function. It also contains powerful antioxidants that boost immune health. Widely used in cosmetics to promote a clear, smooth complexion. Combine with Cedarwood and dilute with fractionated coconut oil and apply topically. Rob and I take it everyday. We just put a drop under our tongue every morning. We know our health is good from what doterra products we take. As they say, the proof is in the pudding. We don't take anything else.

01.01.2022 CILANTRO: (Coriandrum Sativum) Add 2 drops in a veggie capsule to support healthy digestion and immune system function. Acts as a natural cleanser and detoxifier for the body. Helps cleanse and freshen the air when put into a diffuser. Apply to the skin for a soothing, cooling feeling that can aid in relaxation of the body. Use it to flavour your cooking including dips, salads, meats and guacamole.