Body Awakenings in Gymea, New South Wales, Australia | Sport & recreation

Body Awakenings

Locality: Gymea, New South Wales, Australia

Phone: +61 413 746 169

Address: 1st Floor, 13-15 Gymea Bay Road 2227 Gymea, NSW, Australia

Website: http://www.bodyawakenings.com.au

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• Sport & recreation
• Yoga studio

24.01.2022 MENS YOGA | MEDITATION Intro this Saturday! A few spots left Dynamic Stretch & Guided Mindfulness Meditation Class... Book online www.bodyawakenings.com.au Dr Clive - Life Energy Chiropractic | Life Energy Yoga & Peter Bajic - Biofield Tuning | Hum have collaborated to offer a class that is perfect for beginners, any age or level of fitness. This class is for men to address the key areas of tension in the body and mind. Find out more about your facilitators; Dr Clive - www.lifeenergychiropractic.net.au Peter Bajic - www.biofieldtuningsydney.com.au WHEN |Saturday 19th September TIME | 4-5.30pm INVESTMENT | $45.00 Prefer to chat and ask a few questions? Call Rachael 0413 746 169

24.01.2022 Have you wondered what KAP is? Are you interested in attending a class soon? New special offer! with facilitator Rebecca Romans Body Awakenings - Yoga Pilates Meditation... When - 29th January 2021 Time - 6.30-8.30pm Cost - New? - $25 | Concession $30 | $45 Adults Call 0450 180 533 FOR ALL enquiries and payments

24.01.2022 MEET YOUR TEACHER // Domna's background in holistic counselling and psychotherapy forms the basis of her personal practice and comes through in her teaching, as she brings gentle awareness to the mind and its power. Domna teaches that in order to expand our conscious awareness, we need to overcome the limitations of our own thinking patterns and become masters of our own minds. Domna teaches Hatha Vinyasa yoga, which is an active form of holding poses and flowing through dif...ferent sequences with each breath. There is always an element of Yin yoga to decompress the body and relax the mind afterwards. Hit the link in our bio to read more about Domna or book into her 6:15am Monday flow or 6:15pm Thursday Yin Yang. #yogateacher #sydneyyogateacher #australianyogateacher #sydneyyoga #sydneyyogastudio #sutherlandshire #shirefitness #shireyoga #yinyang #hatha #sutherland #miranda #grayspoint #cronulla #todoshire #todosydney

24.01.2022 Thursdays - Massage with Agnes

23.01.2022 MEDITATION // Did you know that we offer a weekly meditation class? Wednesdays 7:15-8pm with Peter. No previous experience is required. This bite-sized class is ideal for snatching up a moment of calm during a hectic week whilst equipping you with take home skills. Head to bodyawakenings.com.au to make a booking. #meditation #sydneymeditation #meditationteacher #meditationclass #meditationpractice #sutherlandshire #sydneyyogastudio #gymeabay #cronulla #wooloware #sutherland #miranda #grayspoint #caringbah #shiretodo #shirefitness

21.01.2022 YIN YOGA // Have you tried Yin Yoga? This class is suitable for all levels of students and is a perfect compliment to the other dynamic (yang) styles of yoga on our timetable. Yin yoga is a static practice, gently targeting fascia, ligament and tendons (yin) tissue. The postures are held for up to 5 minutes with the use of yoga props to support any body in any pose create space, balance and energy as the joints release to their full range of motion. Yin yoga postures improve ...the flow of life force or chi through the meridian channels of the entire body. The class explores various breathing techniques and provides an overall deep state of meditation. This practice calms and balances the mind, reduces stress and anxiety and encourages you to develop a more introspective practice. Head to the link below to explore our Yin class options... https://www.bodyawakenings.com.au/book-a-class-1 See more

21.01.2022 REFLECTIONS // Sundays are traditionally a day of reflection. Sometimes on the week, sometimes on the month and sometimes on the year. Whatever you are reflecting on, gather up the good and the bad and channel it into positive growth. We grow through what we go through and learning is always a positive. Hoping we can all take some beautifully bright lessons into the new week

21.01.2022 Last free class tonight

21.01.2022 Introduction to Djembe Hand Drumming 2 Saturday, January 30, 2021 Body Awakenings, Gymea 1:00 PM to 3:00 PM Cost: $35.00 (drum provided)... Beginners to intermediate level. Open to all in a Covid safe environment. This workshop is suitable for those that have not drummed before and for those who attended the first workshop to deepen our inspiration and understanding. There will be revision and extension of what we have already done. Greg J will be leading you on a journey of discovery, connectivity, and emergence. By the end of this sessional experience you will have tools of knowledge of drumming principles and self-confidence to continue your journey in relating with yourself and the world you live in. Your will feel joy as you connect to your own souls’ heartbeat and natural rhythm.

21.01.2022 Rebecca is back, now teaching Monday night Hatha 6pm and covering Slow Flow Tuesdays 9.30am. image www.dalidannes.com Learn more about your teacher https://www.bodyawakenings.com.au/teachers

20.01.2022 Introduction to Djembe Hand Drumming Saturday, October 10, 2020 Body Awakenings,1st Floor, 13-15 Gymea Bay Road, Gymea 1:00 PM to 3:00 PM... Cost: $30.00 (drum provided) Beginners to intermediate level. Open to all in a Covid safe environment. Be inspired by the rich fabric of the West African culture with Greg J leading you on a journey of discovery and emergence. By the end of this sessional experience you will have tools of knowledge of drumming principles and self-confidence to continue your journey in relating with yourself and the world you live in. You will feel joy as you connect to your own souls heartbeat and natural rhythm.

20.01.2022 This #ruokday comes during a very challenging period for the global community. It is more important than ever to have resources available to those struggling. For a more detailed breakdown on services and resources available head to www.ruok.org.au

20.01.2022 Welcoming Lisa back this Sunday to cover Restorative 5pm

20.01.2022 Lisa’s opening special 50%Off your initial consult - MONDAYS @ Body Awakenings. Consider a Chiro for neck, back and hip pain. Find out more about Lisa and booking contact details https://www.bodyawakenings.com.au/lisa-kitchin

20.01.2022 Waitlist! It works... Step 1. Add yourself to the waitlist Step 2. Check emails as you will be notified up to 45 minutes before the class starts... Step 3. Please cancel if you can not attend as it allows another person to move up the list Thank you

20.01.2022 At the studio with Effie, results are AMAZE, some of our teachers and staff have loved the results!

20.01.2022 You are the medicine

19.01.2022 That’s us signing off for a few days! We hope you all have a mindful and merry Christmas, whatever that looks like this year. We will see you back on the mat before the year is out on the 28th December. #christmas #sydneychristmas #shirechristmas #sutherlandshire #giftvoucher #sutherland #cronulla #gymea #miranda #wooloware #sydneyyoga #yogasydney #shireyoga #sydneymeditation #sutherlandshiretodo #sydneytodo #whatsoninsydney

19.01.2022 TEEN Yoga 4 physical & mind HEALTH

19.01.2022 Bringing yoga to the shire of over 10 years. Locally owned and operated, we love sharing this health system with the community. All BODIES, all AGES, beginners to advanced. We offer OPTIONS for everyone.... At Body Awakenings our highest value is making sure every person who visits feels welcomed and supported. We believe yoga is for every body type, age and level of fitness and our caring and experienced teachers offer options so that anyone can participate with the use of props or individualised cues. We are here to teach you how to move toward choosing nutritious movement for the body and the art of stilling the mind for overall health. We are available to chat and answer any questions that you might have, discuss any concerns and direct you to your first class. Find out more about Body Awakenings, classes, workshops, privates, retreats, bookings, gift cards and special offers on our website www.bodyawakenings.com.au or prefer to chat? 0413 746 169 "Yoga is not for the flexible it is for the willing"

17.01.2022 You could win a 1 year membership with us & 1 year Chiro treatments with Clive! www.lifeenergychiropractic.net.au As well as other amazing offers! The Grand Prize Pool includes:... Anytime Fitness Cronulla - One-year unlimited membership and 2 personal training sessions Blown Away Hair Spa - 1 blow-out every month for 12 months, 4 Plant Based Hair & Scalp Treatments Body Awakenings - One-year unlimited membership Heart and Soul Cafe - 52 weeks of lunch or breakfast $20 per week Heart and Soul Yoga - One-year unlimited membership Life Energy Chiropractic - 12 adjustments/sessions for a year Nourish Organic Marketplace Cronulla - 52 weeks of groceries valued at $100 retail value per week. Nourish Organic Marketplace Gymea - 52 weeks of groceries valued at $100 retail value per week. Not a member, sign up today. It’s FREE! See www.nourishorganic.com.au/giveaway for full terms. Open to Australian residents over the age of 16. To enter, entrants must be members of the Nourish Organic Marketplace loyalty program (Nourished Community). For every $50 spent over the promotional period, the customer receives one entry into the draw. Competition commences on 12/11/2020 at 12.00am and closes 31/12/2020 at 1.00am. Winners will be drawn on 31/12/2020 at 12.00pm at 53 Cronulla St, Cronulla. Total prize pool is valued at $20,325. The Promoter is Nourish Organic Marketplace Pty Ltd. Authorised under permit # NTP/00674

17.01.2022 DJEMBE HAND DRUMMING // Keen to try something new in 2021? This intro to hand drumming workshop is the perfect way to meet new people, gain a new skill and find your rhythm! All in a COVID safe environment. When: Saturday 30 January, 1-3pm Where: Body Awakenings Gymea ... Cost: $35 (drums provided) How to book: Call Greg on 0428 133 726 #workshop #sydneyworkshop #handrumming #sydneytodo #newyear #newskill #sutherlandshire #todosutherlandshire #workshopsutherlandshire #sutherland #caringbah #miranda #gymea #cronulla #grayspoint #como

16.01.2022 Give an ' E X P E R I E N C E ' this xmas. Purchase a gift card at reception or online. You gift and we will do the rest, introducing the recipient to the benefits of healthy living through yoga, meditation or massage. Don’t forget you can purchase a 2 week unlimited yoga pass (1st timers only) it is a lovely gift that doesn't impact the environment, is cost effective and above all is introducing the recipient to an amazing health system. Questions? call 0413 746 169... Where can I purchase? Contact us or visit us at reception or alternatively go to the 'gift cards' tab on our website www.bodyawakenings.com.au and personalise your message. namaste

16.01.2022 Coming this October, limited numbers. JOIN US, some teachers have signed up Lets get some rhythm

16.01.2022 CLASS TIME CHANGE // Just a reminder that Tuesdays Yin class will now be held at 6:30pm instead of 6:15pm to allow more time for preparation and maintenance of the highest hygiene standards possible. Here at Body Awakenings, your safety is our priority. Click the link below to secure your mat... https://www.bodyawakenings.com.au/book-a-class-1

16.01.2022 MINDBODY has assured us that the problem is now resolved. If you have had problems, just one last time, go to the Apple App store and update the software. Ye ha hopefully fixed!

15.01.2022 Join Domna & Agnes Sundays 11-1pm, still spots available, see post for details. A beautiful intention and donation, a lovely way to call in energy and to give.

15.01.2022 GENTLE REMINDER // Take care and take no more than what you can carry. This is the mantra we will be taking into the new week.

14.01.2022 PROPS FOR SALE // Whether you are in need of blocks and a mat for your own practice or would prefer to bring your own to class, we have a range of props for sale at the studio. Pop in or call us on 0413 746 169 to reserve or inquire about prices. #yogaprops #yogablock #yogamat #yogastrap #shireyoga #forsale #sydneyyoga #barre #sutherland #miranda #caringbah #wooloware #cronulla

13.01.2022 Amazing opportunity to learn practical ways for POSITIVE change// WORKSHOP limited spots

13.01.2022 Happy Saturday! Spots are filling, limit 30 people due to COVID regulations. Secure your spot, text 0413 746 169 for payment options

13.01.2022 So this happened... Mens Yoga & Meditation with Clive & Peter. So fantastic to offer a clas encouraging mens health. The class was the first of a series, introducing a mens class specifically targeting the tensions of the body and mind.... Next class...Shoulder tension and stabilisation - with Clive 24th October - 4pm To book https://www.bodyawakenings.com.au/workshops Numbers limited, booking essential

12.01.2022 Hope your was wonderful, moving right along NYE Join Connie & Denise for this yogi connection to see the new year in..see post for details

12.01.2022 NEW YEAR WORKSHOP // Join Connie and Denise for an afternoon of breath, Kundalini Kriya's and Japa meditation. With the intention of welcoming 2021 with clarity and focus, the workshop aims to release what no longer serves us, connecting to our inner spirit and gounding via intention setting. What to bring: Mala Necklace (or you can purchase on the day) For bookings contact Connie on 0413 798 269 or Denise on 0419 241 959. ... #newyear #workshopsydneyworkshop #sutherlandshire #gymeabay #cronulla #sutherland #wooloware #grayspoint #caringbah #yogaworkshop #sydneyyoga #kundalini #kundaliniyoga #meditation #meditationworkshop

11.01.2022 Join Rachael Farrelly... Meditation for beginners See post for details link to more info https://www.bodyawakenings.com.au//introduction-to-active-

10.01.2022 PSYCHOLOGIST FILI PERDIKARIS // WORKSHOP Mindful Management of Emotions Join Psychologist Fili Perdikaris for an experiential workshop focusing on mindfulness strategies for managing emotional states.... When | Saturday 24th October 2020 Time | 2-4 pm Where | Body Awakenings Studio Cost | $75 ($25 Medicare rebate with GP referral ( $50 gap payment) * Private Health Fund Rebate may also be available without GP referral Topics covered // < Mindfulness strategies to help us be more present in the moment < Neuroplasticity of brain < Urge surfing, journalling, breath and yoga < The stories we tell ourselves < The role of Self-care < Foundations of sleep Cost includes afternoon tea and booklet with content Contact Fili directly to book your place Spaces are limited so book early to avoid disappointment M | 0448 355 551 E | [email protected] W | www.filiperdikaris.com.au

10.01.2022 THERAPIST // ROOM RENTAL We currently have 2 rooms to rent at Body Awakenings - Gymea. We are a busy health hub that supports healing naturally.... We currently have long term tenants in the field of Psychology, Chiropractic, Naturopath, Massage, Beauty Therapy sharing space with us. We offer the following as part of your room rental. < Advertising on our social media < Profile on our website < Advertising in our newsletter < Profile in our reception area < Cleaning and use of our reception area. If you are interested and would like to chat call Rachael 0413 746 169 and visit our website www.bodyawakenings.com.au

09.01.2022 MENS WORKSHOP // There are still a few spots left in our Mens Health workshop. Led by Dr Clive Farrelly of Life Energy Chiropractic and Peter Bajic of Biofield Tuning, the workshop runs from 4-5:30pm on Saturday September 19 and covers both dynamic stretching and mindful guided meditation. Targeted specifically towards men, this workshop is perfect for beginners and suitable for men of any age and fitness. Click the link below to make a booking... https://www.bodyawakenings.com.au/workshops

08.01.2022 M A S S A G E with Agns @body awakenings Thursdays. To book contact 0425 821 223

07.01.2022 Intro offer ends December

07.01.2022 GIFT CARDS - Available online, our intro offer is the perfect gift $29.95 Healthy Earth Friendly Budget Friendly Supports a Shire Business... Easy Gymea Create your gift card online and personalize your message, nominate any $ amount and email or print your voucher. We are a small and welcoming studio who caters classes to all ages and levels of fitness. We have teen & seniors specialized classes as well as workshops, private and group session classes in addition to our timetable. To process your payment and create your gift card https://www.bodyawakenings.com.au/gift-vouchers Find out more about us www.bodyawakenings.com.au For enq 0413 746 169 Merry Xmas

06.01.2022 Small Group Training has become the new BIG thing! Why? Small group number's are a desirable option for some!... Personalised times is a necessity for others! More 1 to 1 time due to number of students in the room! Personalise the type of practice you need on the day! Mornings, Midday or early evening, you choose. Director Rachael Farrelly loves working with small groups and welcomes the opportunity to discuss your groups needs and pricing options 0413 746 169. Book and plan regular practice with your friends, family or sporting group. YOGA | PILATES | MEDITATION | STRENGTH & STRETCH CLASSES

05.01.2022 MEET YOUR TEACHER // Denise swapped netball shoes for her yoga mat back in 2012 and her journey since has been life-changing. With both Yin and Yogalates training under her belt, Denise continues to hone her skills, most recently having completed Kundalini Yoga and Meditation. Join Denise on the mat every Saturday at 10:30 for her inspiring Yoga Essentials class. You can read more about Denises yoga journey in the link in our bio. ... @dainnes67

05.01.2022 It’s Sunday, find some time to rest up Inspo @friday_illustrations - e n j o y

05.01.2022 NEWS ALLERT // Interactive workshop Some Medicare rebates with GP Rerrals Tea // snacks // booklet included

04.01.2022 MINDBODY app is playing up, apologies we have sent them complaints, please contact us if probs booking MINDBODY app is playing up, apologies we have sent them complaints, please contact us if probs booking

04.01.2022 HAPPY XMAS - today is last day of our summer timetable. Tomorrow Xmas timetable starts view post. Please note - CLASS TEACHER CHANGE Domna is now teaching the Thursday 9.30am on the 24th December.... Have a happy and safe Xmas, we are on holidays 25, 26 & 27th and are free to answer enquiries from the 28th. The teachers and myself thank you for your support over this challenging year. I always always so happy when teachers who first come to teach at this studio comment on how lovely our students are and are a joy to teach. We look forward to practicing with you 2021 and continuing to enjoy yoga together. x Rach

02.01.2022 Meet Liv, Liv, my daughter and all round beautiful human, looks after our social media, informing us with whats happening and inspiring us. Grateful you are part of the team

02.01.2022 NEW MENS MASTERCLASS // We hosted the first of our series of Mens Masterclasses over the weekend to a booked out group of male yogis keen to build on their practice. Due to popular demand, Dr Clive Farrelly will be hosting the second class in the series focusing on shoulder mobility and stability. Saturday October 24 4pm ... Enquires via 0413 746 169

02.01.2022 Be quick, book in now or call us 0413 746 169 to reserve your place. Free to attend but we are suggesting donations of up to $10 for Christian Blind Mission.

02.01.2022 We hope you all caught the beautiful sunset this evening. The few seconds between dusk and nightfall are the perfect time to take a deep breath, fill your lungs and let go of the day. We are all looking forward to a gentle week ahead at Body Awakenings. #sunset #dusk #mindfulmoment #sydney #sydneysky #eveningsky #yogisofinstagram #yogilife #yogini #sydneystudio #sydneyyogastudio #shirefitness #intention #intentionalmoment

01.01.2022 w o r k s h o p - coming soon Introduction to Djembe Hand Drumming Saturday, October 10, 2020... Body Awakenings,1st Floor, 13-15 Gymea Bay Road, Gymea 1:00 PM to 3:00 PM Cost: $30.00 (drum provided) Beginners to intermediate level. Open to all in a Covid safe environment. Just 18 days to go to this motivating and facilitating drumming workshop. Be inspired by opening your heart to drumming that empowers, energises, and teaches you a skill that you can be in harmony and feel achievement with. African drumming has amazing therapeutic benefits that is accessible to everyone. Its distinctive capacity rests in its competence of accessibility and inclusiveness.

01.01.2022 What to say after you have asked ARE U OK? https://www.ruok.org.au/every-day-resources