Body Balance Wellness Centre in Surry Hills, New South Wales, Australia | Physical therapist

Body Balance Wellness Centre

Locality: Surry Hills, New South Wales, Australia

Phone: +61 2 9212 4050

Address: Level 4 425 Elizabeth Street Surry Hills 2010 Surry Hills, NSW, Australia

Website: http://www.bodybalancewellnesscentre.com.au

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• Medical and health
• Physical therapist

25.01.2022 Do you spend your days slumped in an office chair? Is your posture less than ideal? Poor posture is bad for your back, can result in pain problems, and can lead to weak core muscles. This is one of the most common problems we see in our clients. So in our first blog we're letting you in on three simple yoga asanas you can do today to improve your body awareness, strength and flexibility in the spine. Try these poses out! Together these things will help you have beautiful post...ure and a healthy spine. ow.ly/A08H7 See more

22.01.2022 Happy saturday everyone. Here's something fun and delicious to kick off your weekend. Hope it's a good one! http://ow.ly/ADslU

21.01.2022 5 helpful tips for beating your headache from Body+Soul http://ow.ly/AVsT9. To find out more about headaches check out our latest BodyBalance blog post.

21.01.2022 This comes as no surprise! A recent study finds that at home exercise PLUS #chiropractic treatment is the best way to fight back and leg pain. Read more: http://www.chiropractors.asn.au//Media-Release-231014-Chir

20.01.2022 Looking for more info about what is causing your #headaches and what to do about them? Read our latest BodyBalance blog post, and check out this helpful Body+Soul article http://ow.ly/AVsE2

19.01.2022 Looking for something wholesome and delicious to make for dinner? We love this asian quinoa salad, might just make it tonight! (swap the soy for tamari to make it completely gluten free) http://www.twopeasandtheirpod.com/asian-quinoa-salad/

19.01.2022 It's no secret, we love yoga! It's just so great for posture, bodyawareness and strength. Have you heard of this latest yoga trend? Anyone keen to give it a try? http://ow.ly/A9WlM

16.01.2022 #Harvard Health say that having strong core muscles is essential. "A strong core enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do". Check out our 5 easy exercises for improving your core strength. http://ow.ly/AyV93

16.01.2022 Over 2 million Australians have #backproblems. #Spinal Health Week is all about preventing back pain and taking care of your #spine. http://ow.ly/ASYiW

15.01.2022 Here's why you need to walk for 30 minutes EVERY day. http://bodybalancewellnesscentre.blogspot.com.au//why-you-

14.01.2022 5 helpful tips for beating your #headache from Body+Soul http://ow.ly/AVsT9. To find out more about headaches check out our latest BodyBalance blog post.

14.01.2022 Flashback to this #yoga session that I ran with @audi and @vieactivewear. http://vimeo.com/95244363

13.01.2022 Are you one of the almost 80% of people who have suffered from #tensionheadaches? We're shedding some light on what causes them and how to treat them in our latest blog post. http://bodybalancewellnesscentre.blogspot.com.au//do-you-s

13.01.2022 Check out our newest blog post, all about improving your #core strength. Most people don't realise that having weak core muscles contributes to #back pain, poor #posture, and #injury. Find out 5 easy effective ways to improve your core strength. http://ow.ly/AyV93

12.01.2022 A few days ago I shared my #UrbanWarrior 30 minute strength #workout with Vie Active. It'll bring out your inner warrior! You can check it out too here. Let me know when you've tried it out! http://ow.ly/BJvmc

12.01.2022 So proud to be a brand ambassador of these guys! Love wearing their stuff while I'm doing chiropractic and wellness treatment sessions with clients. http://ow.ly/A9WXX

12.01.2022 Did you spend this sunny weekend at the beach? Well then you might find this blog particularly interesting. http://ow.ly/CDJ8d

12.01.2022 The BodyBalance blog is alive and kicking! We just wrote our first ever blog post. From now on we'll be sharing our chiropractic and wellbeing expertise directly with you. We'll bring you regular info and holistic tips to complement your treatment and help you care for your body. Check it out on the BodyBalance website!... http://www.bodybalancewellnesscentre.com.au/ See more

11.01.2022 Happy New Year! Heres How to Stay Active Over Summer. http://ow.ly/Hij41

10.01.2022 Are you a #runner? Here's why it's especially important for you to increase your #core strength. http://ow.ly/AyWL4 Find out 5 easy ways to improve your core strength in the latest post on the BodyBalance blog.

10.01.2022 Now that you know why #stretching is so important, and the 6 key rules to follow, here are three simple neck stretches to get you started! http://ow.ly/BJv7N

10.01.2022 Need some cold drink inspiration in this hot hot weather? Try this delicious #greenjuice. http://bodybalancewellnesscentre.blogspot.com.au//our-reci

09.01.2022 Did you #walk to work on #NationalWalktoWorkDay? Here's a reminder of why it's time for office workers (and everybody else) to get walking! #ChiropractorsAssociationofAustralia http://www.chiropractors.asn.au//Media-Release-131114_CAA_

09.01.2022 According to #Harvard Health, having strong core muscles helps with almost everything you do, including everyday tasks, on-the-job tasks (like lifting or even sitting in a chair for long periods), housework and sports. A strong core means a healthy back, balance and stability, and good posture. Read the rest here http://ow.ly/AyXLt

08.01.2022 When was the last time that you treated yourself to a #massage? Not only do they feel amazing, but they're also great for your health. In our latest blog, we're revealing six reasons why your body will thank you for booking yourself a massage asap. http://bodybalancewellnesscentre.blogspot.com.au//6-reason

07.01.2022 Here's an interview I did a little while back with Vie Active. I chatted to them about my ultimate healthy meal, my healthy living hero, and my favourite clothes for wearing while doing chiropratic and yoga treatment sessions. Love being their fitness ambassador! http://ow.ly/A9Xwp

06.01.2022 http://ow.ly/IYMUb

06.01.2022 Did you know that #stretching is great for your overall health and #wellbeing? Our latest blog will convince you of the importance of stretching, plus will reveal the 6 rules to follow. Read it on the BodyBalance blog http://bodybalancewellnesscentre.blogspot.com.au//the-impo

06.01.2022 http://ow.ly/IweyC

05.01.2022 Do you know the difference between a #tensionheadache and other types of headache? They're caused by different things and are treated differently. Read more on the blog http://ow.ly/AVs6i

05.01.2022 Our final yoga post for this week that has been all about yoga for body awareness, strength and posture. Here are the 10 best yoga poses for women. If you haven't already, make sure you check out our blog for more yoga tips. Happy weekend everyone! http://ow.ly/A9XpV

04.01.2022 Have you tried our 3 Yoga Asanas for Posture and Spine Strength? We also love this article from Women's Health, three minute yoga moves for work to reduce pain. Helpful for anyone who spends 40plus hours sitting at their desk each week! http://ow.ly/A9VN0

04.01.2022 Did you know that #sitting for most of your day (at work, in the car, on the couch) causes poor posture and poor health? And this is even if you're also a regular exerciser. Find out 8 things you can do to counteract the negative effects of sitting in our latest blog post. http://ow.ly/AiDwx

02.01.2022 What is the true cost of ignoring your health? The estimated healthcare cost of arthritis and other musculoskeletal conditions adds up... http://ow.ly/ASYdc