Body Basics in Queanbeyan, New South Wales | Sport & recreation

Body Basics

Locality: Queanbeyan, New South Wales

Phone: +61 2 6297 7788

Address: 9 High St 2620 Queanbeyan, NSW, Australia

Website: https://www.bodybasics.net.au

Likes: 1492

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Let's have a little fun today

24.01.2022 Wacky Wednesday Come and try a PILATES class on Wednesday 25 at 5.30pm with Danielle. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance and suitable for anyone to do. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.... Health benefits of Pilates The health benefits of Pilates include: improved flexibility increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body enhanced muscular control of your back and limbs improved stabilisation of your spine improved posture rehabilitation or prevention of injuries related to muscle imbalances improved physical coordination and balance relaxation of your shoulders, neck and upper back safe rehabilitation of joint and spinal injuries prevention of musculoskeletal injuries increased lung capacity and circulation through deep breathing improved concentration increased body awareness stress management and relaxation. Bookings via the website - non members welcome for a $15 casual visit.

24.01.2022 Wacky Wednesday is back with Body Combat at 5.30pm this week

23.01.2022 Which do you prefer - cardio or weights and why?

22.01.2022 Phones are back working

22.01.2022 'INTRODUCTION TO THE CORE' course opening tomorrow!!! I just wanted to let everyone know that our much anticipated 'Introduction to the Core' online course goe...s live tomorrow morning. if you go to our website (www.fatchfitness.com) from November 23rd you will see the registration details under the section 'Courses'. Just click on the link and you will be taken to the registration section where you can enrol. I will be providing further information about the course and what you can expect over the coming days whilst the course registration is live. I look forward to seeing you on the course, Regards Adrian Fatch Fitness

22.01.2022 2020 has been a year of challenges and 2021 is just around the corner. It is time to re-set, re-adjust, re-focus and re-start for 2021.

21.01.2022 PILATES 5.30pm TONIGHT All welcome

19.01.2022 Friday Fitness Tip to keep you focused

19.01.2022 Wacky Wednesday Wednesday 2 December 5.30pm HIIT STEP All welcome

18.01.2022 Come and join Adrian on Tuesdays at 10.45am and Fridays at 6pm at BODY BASICS. FIRST session is FREE - you will not regret coming or join him on Tuesdays at Bean Central

17.01.2022 The amazing Body Basics team would love to meet you and help in your health and fitness journey. Give us a call today and ask us how we can help you Or just come in to meet Bosco, the dog, our Emotional Support Specialist who loves a scratch and a cuddle.

17.01.2022 After a break to rejuvenate Andrea would love to see you back on Tuesdays at 4.30pm or Wednesdays at 6.30pm for Body Balance. #bodybasics #healthylifestyle #bodybalance #lesmills

16.01.2022 What are your excuses this week not to come to the gym?????

16.01.2022 Valmar group enjoying a few games after a weights session today.

15.01.2022 New 5.0-star Review: ""

13.01.2022 Take a moment and reflex on your childhood #childhoodmemories #bodybasics #healthylifestyle

13.01.2022 I cried watching this

13.01.2022 WACKY WEDNESDAYS starting 18 November. Every Wednesday at 5.30pm we will be featuring a new and different Group Fitness class for you to try EACH week. THIS WEEK it is HIIT with Cindy.... HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

11.01.2022 A strong body helps make a strong mind and Body Pump will help you with both. Join us on Tuesdays at 6.30pm, Wednesdays at 6am, Thursdays at 5.30pm, Fridays at 9.30am or Sunday at 9.30am.

11.01.2022 Ask or give a HUG today. It will change your day and theirs

11.01.2022 Enjoy your weekend and take a rest. You deserve it

09.01.2022 Focus Friday Remember your dreams of happiness and keep going forward #healthylifestyle #bodybasics #summertips #Bodybasicsgym

09.01.2022 Bosco and Ava having a rest after a huge workout tonight.

08.01.2022 Sorry for the inconvenience. Phones are currently NOT working. Please send an email to [email protected] if you need anything

08.01.2022 Making health and fitness affordable for everyone

04.01.2022 Meet this amazing guy - Andrew Oliver-Rutter

03.01.2022 Hiitstep Tonight at 5.30pm

01.01.2022 What would you say to your 18 year old self? Only three words allowed!