Body By Mary Trainer Of Champions | Local business

Body By Mary Trainer Of Champions

Phone: +61 433 535 113

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24.01.2022 I haven't posted on this page for a while! Today I look like this... Anxious and happy at the same time! It's the longest time I've taken off teaching group fitness ever in 30 years... 3 months is a long time between performances. ... Happy to say the butterflies settled and my team and I kicked some serious butt tonight. Tomorrow night I am on stage at 6pm for SCULPT and 7pm for SPIN! Both classes are completely sold out! Do you have any idea how good that feels?! To be able to still sell out classes at 46 years old, 30 years later??!! Phewww... So this post is for two reasons, #1 when you feel like you've lost everything in 1 second there is always hope if you have faith. Never give up on your dreams. #2 never forget the people who have stood behind, in front or beside you in all your walks in life. They helped build you! So I'd like to thank you from the bottom of my soul! For making me ME! See more

21.01.2022 #yoga #yogaclass #yogalife #yogi #yogisofinstagram #yogalife #yogaworkshop

19.01.2022 Hey guys I'll be doing a live and free STEP class tomorrow morning at 11am on the TOC studios page. If you're a stepper or a dancer you will love this class. If that's not your thing I have posted all different types of workout videos on that page. They are all available to you at any time FREE! Enjoy

19.01.2022 My new obsession. How exercise can help you get smarter.

18.01.2022 New research has found that SWEARING during exercise can improve performance and even help you deal with pain!

17.01.2022 Hi guys So apparently somebody else had owned this page for some time now, actually 6 years and Facebook have asked me if I would like to have it? Obviously yes, it is my name and PT business name on the page. I have no idea why someone would claim it to be theirs but anyways... here we are. Those who know me know, that I am busy with TOC studios but on this page I will now try to focus on other things apart from group fitness. Feel free to hit me up with questions on anything you'd like me to answer and I will promise to answer all to the best of my ability and as raw and true that I can be.

17.01.2022 Immerse yourself in a deep meditative journey with sounds. Excited to be back at this beautiful space on the 20th Feb for a group sound meditation. #soundbath

16.01.2022 Something that may interest some??!!

16.01.2022 Out door 1 on 1's are available from 11am to 4pm daily. Hit me up on a DM if interested!

10.01.2022 I haven't posted on this page for a while! Today I look like this... Anxious and happy at the same time! It's the longest time I've taken off teaching group fitness ever in 30 years... 3 months is a long time between performances. ... Happy to say the butterflies settled and my team and I kicked some serious butt tonight. Tomorrow night I am on stage at 6pm for SCULPT and 7pm for SPIN! Both classes are completely sold out! Do you have any idea how good that feels?! To be able to still sell out classes at 46 years old, 30 years later??!! Phewww... So this post is for two reasons, #1 when you feel like you've lost everything in 1 second there is always hope if you have faith. Never give up on your dreams. #2 never forget the people who have stood behind, in front or beside you in all your walks in life. They helped build you! So I'd like to thank you from the bottom of my soul! For making me ME! See more

08.01.2022 1st time in Gigi's spin class for me tonight! She is a little super star!! I had so much fun on the floor with my fam tonight. I'm so proud of her!! #nobodydoesitlikeus #tocstudios ... #oldlady #stillfitaf See more

05.01.2022 Yes, you can "do" Yoga. You are fit enough, flexible enough and strong enough for Yoga. Yoga is for you. All of you.... If you are interested in starting Yoga but don't know where to begin, come along to my 4 week Beginners Essentials course starting this Saturday at 8.30am at TOC Fitness Studios In these 1 hour classes, we cover the basics of Yoga asana and simple breath work. I guide you to explore your body through breath and movement, in a fun and supportive environment. There will be plenty of opportunities to ask questions along the way. Cost is $80 for the course. Check out my stories for more details. Payment due this Friday! I'd love to guide you into the wonderful world of Yoga. Come join! Bless

01.01.2022 Thank you Katie for letting me know about this fruit. Just look at the benefits.