Body Evolution PT in Warragul, Victoria | Personal coach

Body Evolution PT

Locality: Warragul, Victoria

Phone: +61 417 433 009

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 As you can see from our foggy windows, everyone worked super hard in the BoxFIT session this morning! One of our most popular classes, all our members have been really happy to get back into their gloves again after no BoxFIT sessions during lockdown. Thinking of all our Melbourne friends during this second lockdown. We hope you’re all ok and staying as active as you can.... After all, movement is the best thing for our mental health and feelings of wellbeing. Stay safe everyone! #MovementForMentalHealth #CovidFitness #BoxingClassesWarragul

24.01.2022 100 Congratulations Ben Giliam on reaching 100 Evolving Points. Ben is one of our essential farmers who has become a real powerhouse in relation to his fitness.... Last night he smashed out 5 new Personal Bests that included an endurance run, a speed drill and multiple strength exercises. He’s full of determination and once he sets himself a goal, his dedication to achieving the goal is awesome. Well done Ben.

23.01.2022 250 Congratulations Laura Robinson on reaching 250 Evolving Points 9 months ago Laura gave birth to her 3rd child, Finn. ... Since then Laura has maintained her commitment to being fit and healthy by regularly going on family walks and being mindful about her nutrition. On Saturday she was back at her PT sessions, sweating up a storm. Well done Laura

22.01.2022 We love hearing feedback like this from our members. Thanks, Shane! We’re also super excited to have restrictions ease a bit here in Regional Victoria.... This means we’re back training at the beautiful Civic Park, in Warragul, with a maximum of 10 people per session. If you’re keen to get started on your health & fitness journey, and would like to know more about we do here at Body Evolution PT, send us a DM or give Vin a call on 0417 433 009. #SmallGroupFitness #PersonalTrainingWarragul #MoveYourBody

21.01.2022 400 Congratulations Michaela Codling on reaching 400 Evolving Points. The isolation hasn’t hindered or halted Michaela’s exercise regime. If anything she has taken her training to another level.... If Michaela can’t log into a zoom PT session she keeps herself accountable by either doing a home workout or going for a run. Each workout is recorded on her phone and she sends the data to me which includes the time and calorie burn. Michaela loves a challenge, never complains and is a delight to train. Well done Michaela.

21.01.2022 Congratulations Debbie Hall on being inducted to our Hall of Fame. Deb has her fair share of challenges when it comes to maintaining her health and fitness. The challenges don’t deter her but seem to make make her more determined to get over the hurdles so she comes out the other side fitter and stronger. ... Deb is Miss Consistent when it comes to training. She attends four sessions, week in week out, no questions asked, no fanfare and she just gets the job done. Discipline, mindfulness and sheer determination is how this lady maintains her health and fitness. Well done Deb

18.01.2022 400 Congratulations Jenny Freestone on reaching 400 Evolving Points. Jenny knows that regular exercise combined with a healthy diet is the cornerstone of maintaining an active mind and body no matter your age.... Jenny is a trooper, never complains and has a go at any challenge that is asked of her. She’s an inspiration to many of her peers. Well done Jenny ** Photo taken earlier in the year, before Covid19 ** #FitnessAtAnyAge #HealthyBodyHealthyMind

18.01.2022 50 Congratulations Ash Trimble on reaching 50 Evolving Points Ash got off to a flyer with her health & fitness journey, then COVID hit. ... Even though online training hasn’t been her thing, Ash is stoked to be able to train with her teammates again, back in the park. She is still determined as ever to reach the goals she set herself a couple of months ago. Well done Ash

17.01.2022 1300 Congratulations Lauren Eastwell on being our 1st member to reach 1,300 Evolving Points. It’s been a pleasure to write numerous tributes about Loz over the years. Her mostly healthy eating and consistent exercise truly represents what it means to be fit and healthy. ... She’s a mum of 3 children and home schooling during COVID restrictions didn’t stop her exercising. Loz has racked up nearly 300 sessions this year at an average of 27 sessions per month, which is why she is a real inspiration amongst her peers. Well done Loz.

17.01.2022 300 Congratulations Vaughan Fox on reaching 300 Evolving Points. Vaughan recently had his 70th birthday and knows exercise is fundamental to maintain his physical and mental wellbeing. ... Vaughan is volunteer fire fighter who trains twice a week with us and also does workouts with his brigade. His exercise regime keeps him strong and ready for the next call out. Well done Vaughan.

16.01.2022 300 Congratulations Ceri Braithwaite on reaching 300 Evolving Points. Ceri’s a maternity nurse at the Warragul Hospital, so you can imagine - there’s not a lot that would phase her!... When Covid-19 hit, Ceri embraced our zoom sessions, even though she’s not a fan. Since then she has averaged just over 12 sessions per month. That’s a fantastic achievement! Ceri knows how to push herself at training and burns plenty of calories during her sessions. Well done Ceri

14.01.2022 50 Congratulations Trinette Werner on reaching 50 Evolving Points When COVID restrictions began earlier in the year, Trinette took up distance & trail running to keep fit and healthy. ... 3 months ago she joined our team, adding strength training to her fitness regime. Trinette has a fantastic balance of weekly cardio and strength training and her improvements are already evident. She pumped out a very fast 50 sessions and I’m looking forward to her next 50. Well done Trinette

14.01.2022 50 Congratulations Shelley Smith on reaching 50 Evolving Points Shelley joined us a little over over three months ago and is averaging almost 5 sessions per week. ... She has embraced her health and fitness journey with vigour & gives 100% effort at every session. Keep up the good work Shelley. Well done

13.01.2022 A full house at tonight’s session

09.01.2022 200 Congratulations Glenn Sanford on reaching 200 Evolving Points. Glenn is a very active bloke who loves his exercise which makes it easy for me to put him through his paces.... He also knows how important regular exercise is for maintaining a healthy mental and physical state. Glenn consistently does his one scheduled training session with us but also includes a lot of running and trekking in his weekly activities. Well done Glenn

09.01.2022 Congratulations Beryl Raufer on reaching 500 Evolving Points. Beryl is our latest member to be inducted into the Hall of Fame. Beryl is a wonderful lady who has had to cope with some challenging situations over the past few years. ... Beryl’s gone through hip surgery, had major changes to her work environment & has to deal with the stress of looking after her husband who seems to enjoy regular trips to hospital. Through all this Beryl keeps smiling and maintains her resolve to be fit and healthy. She consistently attends two sessions per week and will try any exercise that’s asked of her. Beryl is testament that maintaining a fit and healthy lifestyle truly helps you through adversity. Well done Beryl ** Pic taken pre Covid-19 **

08.01.2022 600 Congratulations Debbie Hall on reaching 600 evolving points. Since May 9 Deb has racked up another 100 training points at an average of almost 6 sessions per week. ... COVID lockdown has had no effect on this ladies ability to maintain her health and fitness. Solo treadmill runs and group zoom training sessions have been a regular feature of Deb’s weekly routine. Well done Deb

06.01.2022 100 Congratulations Cam McConville on reaching 100 Evolving Points Cam is a very busy man who owns and is the Principal Chiropractor at Warragul Chiropractic Centre. ... It’s fantastic to see Health Professionals from other sectors committed to regular exercise and Cam understands all the benefits of being fit and healthy. Cam is a fantastic asset to the group as he’s happy to share his expertise in relation to back and neck pain conditions. He’s also done a lot of research into nutrition and has kindly passed on his knowledge about the healthy eating. I’m looking forward to your next 100 sessions. Well done

06.01.2022 Our focus for July Every month at Body Evolution PT, we have a different focus, changing up our lesson plans and exercises for our members. Not only does this provide plenty of variety, it enables us to constantly stimulate and target different muscle groups too!... Endurance and Resistance Bands are where we’re at! Endurance: Also known as aerobic exercise, it strengthens your heart and helps it to more effectively pump blood throughout your body & helps to lower your blood pressure. It also keeps your arteries clear by raising ‘good’ high-density lipoprotein (HDL) cholesterol, and lowering ‘bad’ low-density lipoprotein (LDL) cholesterol levels in the blood. Resistance Bands: Using these bands in a workout provides you with lots of variety! You can easily adjust your grip on a resistance band to either increase or decrease the tension of the exercise. By performing slow repetitions, the band provides resistance as the muscle lengthens & shortens during the entire range of movement. Bands are also a fantastic piece of equipment for rehabilitation exercises. If you’d like to find out more about what we do here at Body Evolution PT, send us a message! We’d love to hear from you. Alternatively, give Vin a call on 0417 433 009 to have a chat about where you’re at and how he can help you. Chat to you soon!

06.01.2022 This will be an exciting week and a great way to kickstart your 2021 health and fitness goals.

05.01.2022 450 Congratulations Michaela Codling on reaching 450 Evolving Points. Michaela is currently on an incredible heath and fitness journey. She recently ran her first ever 21km and is now in training for her 2nd 1/2 marathon.... It’s as though the COVID crisis has kicked her into another gear. Since April 1, Michaela has completed an unbelievable 89 training sessions. Whether she’s running by herself, zooming into online sessions or now back at the studio hitting the bag, Michaela has certainly found her fitness regime happy place. Well done Michaela

05.01.2022 250 Congratulations Ceri Braithwaite on reaching 250 Evolving Points. Ceri is a busy Mum and one of our essential nurses up at the hospital. Shift work is tough but Ceri is organised and always schedules time for her weekly workouts. ... The Covid-19 isolation hasn’t prevented Ceri from maintaining her health and fitness. Every week Ceri either logs into our online training platform or takes it upon herself to get out and get active. She has maintained her accountability by sending me a snapshot of her home workouts. Well done Ceri.

05.01.2022 Our next studio session

03.01.2022 200 Congratulations Chris Giles in reaching 200 Evolving Points! Chris recently told me she is ‘getting her fitness on’ and last week she completed 8 workouts. ... She averages nine sessions per month so that was a massive week of exercise. Chris always rocks up to sessions with a smile, lots of positive energy and encouragement. She’s a tremendous asset to the group and great person to train. Well done Chris

02.01.2022 750 Congratulations Clare Pilkington on reaching 750 Evolving Points Clare is only our 3rd member to reach this massive milestone and now holds LEGEND status amongst her peers. ... Clare is unlucky that she lives just over the Bunyip River, but somehow the restrictions have had a positive effect on Clare & driven her to new heights. She takes every opportunity to exercise and has completed on average, 23 sessions a month since Jan 1. Clare is an inspiration to other members as she quietly goes about her business to be fitter and healthier. Well done Clare

02.01.2022 150 Congratulations Chris Giles on reaching 150 Evolving Points. It’s very easy to lose focus when it comes to looking after ourselves. We’ve all fallen off that wagon. ... The challenge is to reassess your goals, formulate a plan and commit to a health and fitness journey that is sustainable. Chris is proof it can be done and after an absence from training, she has consistently attended two sessions per week for the last 18 months. The isolation period hasn’t hindered Chris’s progress at all, in fact she’s relished the ability to log into the online training sessions from home. It’s evident Chris is getting fitter and stronger with every training session. Well done Chris.

02.01.2022 Ain’t that the truth..! There’s no better time to take that first small step towards a healthier & stronger you, than today! Any little change you make - whether that be cutting back on your favourite snack, or parking your car a little further away so you can walk a few extra steps, is making a positive difference to your health & wellbeing.... What small change can you make to start evolving into a better version of you? Let us know in the comments below #SmallChangesBigWins #HealthierAndStronger #MakingHealthyChoices

02.01.2022 It was awesome to hear the Last Post from the driveway

02.01.2022 500 Congratulations Michaela Codling on reaching 500 Evolving Points. This milestone sees Michaela inducted into our Hall of Fame.... Michaela is having an extraordinary year when it comes to training. She’s completed 210 sessions including 2 half marathons and is averaging 25 workouts per month. Michaela set her heath and fitness goals early in the year and has planned her way through COVID crisis to achieve those targets. She just keeps ticking the boxes Michaela is a lovely lady and a delight to train. She’s determined, a little competitive and seems to get a real kick out of being set a challenge. Well done Michaela

01.01.2022 150 Congratulations Richard Romano on reaching 150 Evolving Points He’s a busy man and father of 5 daughters. ... Rich loves camping and adventure (as per picture) so keeping fit and healthy is important for his lifestyle. He knows a number of dad jokes and doesn’t mind sharing them while planking. During COVID Rich has managed to stay consistent with his exercise regime via zoom. Well done Richard