Body First Pty Ltd in Five Dock, New South Wales, Australia | Sport & recreation

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Body First Pty Ltd

Locality: Five Dock, New South Wales, Australia

Phone: +61 2 9712 4896

Address: 2/87 Great North Road Five Dock 2046 Five Dock, NSW, Australia

Website: http://www.bodyfirst.net.au

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25.01.2022 So this Sunday for our first beginner surf lesson at #Bondi the forecast is 10ft waves and 35-50kph winds + freezing cold. Well I’m kind of freaking out so I googled the size of the surf....I’m sure the instructor will know what he’s doing. #surfing

25.01.2022 Excited to start back this Monday at our more spacious #personaltrainingstudio with new shelving, more space and 4 additional ceiling fans for better air circulation. New coffee machine, Covid safe checkin and covid safe plan and brand new timetable with new range of workouts so get ready .... 2021 is going to be great

25.01.2022 Always start my week with a #run and this morning I saw this giant rainbow #running #runner

24.01.2022 Killer #kettlebells....focus on big #muscle groups and maximum calorie burn. This is my favorite piece of equipment #gym #workout #personaltrainer #personaltrainingstudio #exercise

24.01.2022 Amazing #surfing lesson today with an incredible instructor with my daughter, saw a big stingray and hello first #surfinginjury haha! However caught the wave of my life so far where it felt like flying on water. Totally hooked and next week upping it to 3 hours on those waves. #bondibeachsurfing #bondibeach

24.01.2022 Saturday #bootcamp was intense and certainly a big calorie burner #workout . Thank you all for coming along #fitness #bootcamps #outdoorexercise #personaltrainer #personaltraining #personaltrainingstudio @ Five Dock, New South Wales, Australia

23.01.2022 So beautiful at the park this morning. 3 days until Spring. Lots of #exercises and lots of #running #bootcamp #bootcamps #bootcamp #personaltrainer #personaltraining #workout

22.01.2022 A 8km #run at #sunrise to kick off this week. I am so grateful to still be running with #osteoarthritis and a stuffed knee but it’s a saying .... if you lay down you stay down !!! #sunriserun #run #runner #running

22.01.2022 I’m running a 30 day Body Cleanse Challenge to help get our pre-isolation bodies back! #Diet runs throughout May and starts tomorrow, Monday 4th May. What is this special DIET?... 2 smoothies and 4 juices per day. A weekly variety pack will be delivered on the 4th, 11th, 18th and 25th of May to your home for the week. (42 bottles delivered to you on a Monday for the week ahead). What is the goal of doing this DIET? 1. Lose 5 kilos 2. Tone up 3. Flatten abs 4. Cleanse your body from the inside out from all toxins 5. Have us do the work for you and you just follow the very simple plan What is the cost? Just $13.75 per day (works out to just $2.29 per juice)! Yes you heard right!! That's not a typo!!! (just $2.29 per juice)!!! - payable a week in advance. Let me know today if you’re in with a comment below as this 30 Day #BodyCleanse starts TOMORROW!! At just $2.29 per juice; you just gotta do it!!! Weekly delivery (to your home) will be FREE! Your 1st delivery will be tomorrow night! You in?!! Confirm with a PM or a comment below #juicecleanse #juiceandsmoothiecleanse #weightloss #juicedetox #juicedelivery #juicediets #juiceandsmoothies #juiceandsmoothiecleanse #juiceandsmoothiereset #juiceandsmoothiefast #fatloss #fullbodycleanse @ Sydney, Australia

22.01.2022 The answer to all problems! Especially #diet and #exercise.

22.01.2022 #zoom shoes OMG!!! It’s like #running on steroids!! Running 14km in the wet rain this morning. Happy Sunday everyone #run

21.01.2022 Like to start the weekend with #outdoorexercise ... mentally it’s the best and a great way to improve your #fitness #exercise #gym #personaltrainingstudio #bootcamp #bootcamps @ Halliday Park (park i Australien, New South Wales)

21.01.2022 Some more photos from last nights fabulous Xmas Party

21.01.2022 Let’s see what these #carbonrunningshoes is all about. Driven 2 hours out of my way and several months to find my size to get them. @melbournepack_run can’t wait to hit the pavement #running #runner

21.01.2022 #killer kettlebells off to a great start #fitness #gym #personaltrainer #personaltrainingstudio #exercise

20.01.2022 So excited to reopen tomorrow and get cracking on my fitness snd health clients goals for 2021 in our new refreshed studio....can’t wait everyone #fitness #gym #personaltrainer #personaltraining #personaltrainingstudio

20.01.2022 OMG THIS IS SO TRUE....the older you get the MORE exercise you need to do #fitness #health #exercise #wellbeing

19.01.2022 I can see how this place is voted #1cafeintheworld . Salmon for breakfast and #salmon for lunch today. I Salmon!!

19.01.2022 Fabulous experience and great results today on my #dexa scan. So valuable and so informative to know where your health and well-being is from the inside of your body. I’m organizing a #springchallenge2020 for my #bodyfirst gym members and plan to have my members experience this. Stay Tuned! #oersonaltrainer #personaltraining #exercise #health #diet #wellbeing

19.01.2022 Countdown.....1 Day to go! We are BAACK people!! Excited to reopen tomorrow 7am. New Timetable, New Classes and a 2 hour workout to kick off The best Of #Workout which will incorporate the best bits of all the new different classes launching. Can’t wait to see you all tomorrow #gym #fitness #exercise #fitnessclubs

18.01.2022 My #proteinshakes #ehplabs_ausnz . Best results I have ever had since switching to these #supplements . Can get them at @knockoutnutritionfivedock shop located in Five Dock #ehplabs #oxywhey #isopeptzero @ehplabs_ausnz @ehplabs

17.01.2022 Great start to the morning after the long weekend. Misty but very beautiful #exercising in the fresh outdoors today. #bootcamp #bootcamps #exerciseoutdoors #exerciseoutside #personaltrainer

17.01.2022 Adding these to your next #personaltraining session. #battleropes outercircles, 30secondsx6sets. Grueling! #fitness #gym #exercise #workout

16.01.2022 So great to be back in the fresh outdoors doing #bootcampworkouts You guys are just unreal. Giving it % effort #bootcamp #bootcamp #outdoorexercise #bootcampfitness #gym #personaltrainer #personaltraining @ Five Dock, New South Wales, Australia

16.01.2022 As the most turbulent of years, 2020, comes to a close, it's very nice to know that we still (and hopefully always) have something to celebrate... our life, our health our fitness! Always great to be in the presence of such positive and genuine people! As we reflect on the challenging year that WAS; we look forward to the outstanding year that WILL BE!... 2021 is set to be an absolute CRACKER!!! Thanks for your positivity and support everyone!! #BodyFirstChristmasParty #gym #fitnessstudio #personaltrainingstudio

16.01.2022 Saturday is #fullbodyworkout day Have a great weekend everyone #gym #personaltrainer #personaltrainingstudio #exercise #saturdayworkout #bootcamp #bootcamps #workout

16.01.2022 There is a virus much much worse than #covid_19 virus and that is the F Virus which kills way more people, that is the Fear Virus!

16.01.2022 Fitting in a quick run before my school run. Just down the road from dads nursing home which is now allowing visitors

15.01.2022 We are BAACK people! Excited to reopen with fresh new innovative workouts and the best timetable ever!! Massive thank you for hanging in there with the zoom and outdoor #bootcamp workouts. Exciting times ahead. #gym #personaltrainer #personaltraining #exercise #fitness

15.01.2022 Fantastic result Kym on our 8 week challenge. Kym hit her #fitness goals and is looking much more toned and #fitWell Done @msredrowen #personaltrainer #personaltraining #exercise #gym #bodytransformation #personaltrainingstudio

15.01.2022 Tuesday’s is #Kettlebells! ahh my favorite equipment #gym #personaltrainer #personaltraining #workout #kettlebellclass #kettlebellworkout #personaltrainingstudio

15.01.2022 Perfect weather, perfect waves and perfect surf. Thoroughly enjoyed #surfing with all 3 kids today. It’s warming up

14.01.2022 RainWindyColdHard...YES but we got it done!!So important to stay consistent and keep moving #bootcamp #bootcamps #fitness #gym #personaltrainer #outdoorexercise #exerciseoutside

14.01.2022 It’s called #killerabs class - and we killed our abs this morning! All #exercises targeting your mid section. #personaltrainer #personaltraining #personaltrainingstudio #fitness #gym

13.01.2022 Whole day at the beach, swim, sun and surfing at a National Park beach Killalea Reserve on the South Coast. Perfect day. #southcoast #kiama #surf #surfing

13.01.2022 Tanning and swimming today at #bombibeach . This beach has big shore dumpers where the waves break close to the shore. Was a bit scary getting in and out but very refreshing.

12.01.2022 OMG Halted my #run to pat this dog

12.01.2022 ....and some more great photos from last nights Christmas party. Thank you everyone for coming along and your support. Bring on 2021!

12.01.2022 10km bayrun extension done! Chilly this morning.

11.01.2022 Solid #boxingworkout with the crew #boxing #boxingclass #boxingclass #boxing @ Body First Pty Ltd

11.01.2022 We did it!!! Abs class in action. Hardest thing sometimes is to just show up but when you do the rest is easy #gym #fitness #groupexercise #personaltraining #absclass

11.01.2022 Getting ready for tomorrow’s #health seminar/workshop. I like to be organised! Can’t wait to start ...This is an opportunity of a lifetime. Congratulations to those who initiated to do our #8weekchallenge #fitness #gym #health #wellbeing

11.01.2022 With Covid 19 restrictions now lifted, today's 1st #Bootcamp went off with a bang! People have been itching to to get out of their homes and get ACTIVE! So much so was the demand, that I had to split it up in to 2 groups. Well done everyone for putting in such a BIG effort! One of the BIGGEST EVER!! #fitness #smallgrouptraining #gym #bootcamps #exerciseoutside #exerciseoutdoors #personaltrainer #personaltraining #outdoorworkout @ Halliday Park (park i Australien, New South Wales)

10.01.2022 Definitely switching to night running. Heat is killing me. 8km #bayrun extension to balmain today, Ramping back up to #halfmarathon training....thinking of buying a running buddy - a german shepard

10.01.2022 Failing is the key to success. It is a wonderful teacher. It’s the only way to learn. At the end of pain is your reward. I love failing because every time you learn and then your one step closer to success. Giving up is the birth of regret. Do not take no for an answer. I love reasons to work harder and opportunities to achieve more. Challenge yourself. Be uncomfortable. Failure is quitting and doubting yourself not to even try in the first place. The only war you can win is your own war. I refuse to let any negativity into my brain. If you want more than average then you have to do more than average. Work, work, work, grind that is it....Hard Work and do not fear failure!

09.01.2022 I love kettlebells because they always take you out of your comfort zone. It’s my favorite piece of equipment. So much so I introduced kettlebell killer classes at the bodyfirst gym. Strong mind= Strong body= Success #fitness #gym #kettlebells #personaltrainer #personaltraining #exercise

09.01.2022 Kicking off in 2 weeks timeThis is a 8 week competition. Including complete body health check, metabolism, bone density, muscle and bodyfat levels. Tailored meal plan and workout plan based on your own specific metabolism and dietary requirements. We are at war everyone in this current world and the battle zone is your own body. Your immune system and your health status is what will determine your future and your quality of life. This competition is for serious people who seriously want to improve and optimise their body. So excited to launch this. #bodyfirst #health #personaltrainer #fitness #gym #personaltraining #personaltrainingstudio #8weekspringchallenge

08.01.2022 Today was the GREATEST DAY EVER in my whole 16 years of Personal Training!!! After 3 odd months of Covid 19 closure; today we re-opened!!! The last 3 months have been tough but through the the adaptability and resilience of Bodyfirst Members (i.e zoom work-outs then outdoor work-outs in the freezing cold) we made it through! ... I wanted to make today’s re-opening special and so I arranged nibblies, coffees and not to mention the handing out to all of the I Survived Covid Award! We then smashed out a killer 90 minute work-out which incorporated all of the best bits of the new and improved Fitness Timetable which I also launched today. I’d like to acknowledge all Bodyfirst Members for persevering with their exercise regime during what’s been a difficult once in a hundred year event! An extraordinary time and an extraordinary effort! Well done everyone!!! What really made today my GREATEST DAY EVER was seeing all of my clients together in the studio after so long. Truly GREAT people!!! Thank you everybody!

07.01.2022 Latest addition to the gym, integrating #doterra essential oils into your daily #wellness and #fitness routine! So many advantages for your #health and #body.

07.01.2022 Finally today after nearly a year searching and waiting for stock, I got my #running training shoes. #nikeairzoomtemponext % . Yesterday I got my racing shoes. All set to #rununtilidiethenrunsomemore

06.01.2022 Great start to the weekend #exercising in the fresh outdoors amongst the fog. 5 laps of the park plus 2 circuits. It was a whole body workout. #bootcamp #bootcamps #personaltrainer #personaltraining #personaltrainingstudio #exerciseoutside @ Five Dock, New South Wales, Australia

06.01.2022 Powered by nature. Switched to a natural cleaning solution for the gym. Kills germs, sanitizers naturally and chemical free. Eczema and allergy approved.

06.01.2022 Spring has Sprung. Kicking off father’s day weekend with exercising in the fresh outdoors #bootcamp #bootcamps #exerciseoutdoors #persomaltrainer

06.01.2022 .... #surfing.....is the best #workout. #bondibeach is my favorite spot now. Tried a #7ft6in board today which is the perfect board for my body however it is much harder to get up on my feet with.

04.01.2022 Happy Father’s Day Angelo. Tara made breakfast in bed then followed, swimming, surfing and the drive in's

04.01.2022 BODYFIRST 8 week challenge is starting in 7 days time. Why 8 weeks? Because that’s how long it takes to create new habits. Thoughts - mindset leads to action Action leads to habits Habits lead to results ... But it’s more than the end result. It’s about the journey that you share with the others also on the challenge that creates the fun and the memories. It’s about the experience. So excited to work with you and help you on this journey. #fitness #gym #health #wellbeing #exercise #8weekchallenge #personaltrainer #personaltraining #personaltrainingstudio

03.01.2022 this place #Bondi ... 7km coastal #walk plus 2 hours of surfing in wild currents with my eldest daughter followed by a 8km #run on my own then a 5km walk with my whole family and finishing up with a 1 hour #weights glutes and thighs #workout on my own. Definitely an active weekend! @ Bondi Beach

03.01.2022 8-weeks ago Nicola embarked on a fitness journey with our Spring Shred Challenge group at #BODYFIRST which was tough, hard work and mentally challenging. She pushed herself to the limit and achieved very impressive results. Very inspiring. Nicola lost 5.6% bodyfat in 8 weeks and gained 1.5kg of muscle. Fabulous effort and an outstanding result Nicola. Well Done!!! #fitness #gym #personaltrainer #personaltraining #exercise #bodytransformation #fitnesschallenge #8weekchallenge #fatloss #personaltrainingstudio

03.01.2022 Crikey.....I’ve signed up to #surfing lessons in Winter on Sundays with my 15 year old daughter Tara. Looking forward to posting when I ride my first wave #bondi #bondibeach #bondisurfing

02.01.2022 This is the beginning. So far 10kg heavier on the right. Shoulders 3 cm bigger along with legs, quads and glutes. Cellulite finally gone from hamstrings. Never felt better in energy and strength. Current regime.... 2xprotein shakes/day and 6xmeals a day. 5x #weightraining sessions, 2hoursx #surfing and an hour of #cardio every day. #Diet 50%Carbs 25%Fat 25%Protein 1700Calories. Progress takes time. Excited for next 6 months of #training and progressively lifting heavier #bodyfirst #fitness #gym #musclegrowth #transformation

02.01.2022 Addicted Love It!!!!! #surfing #bondibeach #bondibeachsurfing #surflife @ Bondi Beach

02.01.2022 Beautiful start to the day, #exercising in the fresh outdoors! Thank you everyone for training today. #fitness #bootcamp #bootycamp #exerciseoutsoors #personaltrainer #bootcamps

02.01.2022 Middle of Winter and never ever imagined I’d spend it #surfing in the ocean. Thank you to my beautiful daughter for getting me into this great sport #surf #bondibeach #surfingatbondi

02.01.2022 Rolling out a new timetable. This new class I’ve called Waist Removal. You can expect sore #abs in the morning. #fitness #exercise #gym #personaltrainer #personaltraining #personaltrainingstudio

01.01.2022 Surfed all day! Climbed down a mountain to get to Mystics Beach, also known as Minnamurra surf beach in Kiama. The beach is secluded and private. Most spectacular. Despite obtaining my first cut on my forehead, it was well worth it!!! Loving this family time. #surf #surfing #kiamasurfbeach

01.01.2022 Most valuable thing in life is MOVEMENT and I love helping you MOVE more. Simple thing but today we simply don’t MOVE enough. #fitness #exercise #gym #personaltrainer #personaltraining #personaltrainingstudio @ Body First Pty Ltd

01.01.2022 Heaven!! Ending my week in the waves. The BEST #surfing #bondibeach #bondi

01.01.2022 Always a great way to start the day, working out as the sun comes up. A happy and productive day is always sure to follow #bootcamp #bootcamps #exercisingoutdoors #exerciseoutside #gym #fitness #personaltrainer #personaltraining

01.01.2022 Happy 8th birthday my daughter. Beautiful, incredible and unique as you are, you make every day happy

Body First Pty Ltd in Five Dock, New South Wales, Australia | Sport & recreation