Body Fit Training Abbotsford in Melbourne, Victoria, Australia | Sport & recreation

Body Fit Training Abbotsford

Locality: Melbourne, Victoria, Australia

Address: 44 Crown St 3121 Melbourne, VIC, Australia

Website: https://bodyfittraining.com/

Likes: 405

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Whether you have equipment at home or you dont, with #BFT2U all you need to do is turn up. Movement is life (And naps, naps are life too ) #coachnala

23.01.2022 We want our studio open just as much as you do, and we need your help! We need your support to prioritise the mental wellbeing of Victorians on the road out of lockdown. It needs to be recognised the incredible job Victorians have done to demonstrate to one another the willingness to adapt and persevere over the past 6 months.... We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prioritised on the way out of stage 4 restrictions. Along with a group of other Victorian health and fitness business owners, we are urging the Victorian State Government to prioritise your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. You can show your support by signing a petition following the link in our bio. The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made. We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support now by following the link in bio. In the meantime, stay strong and stay connected BFT fam! #DifferentBetterTogether

22.01.2022 R U OK? Day is Thursday 10 September 2020. Its our national day of action when we remind Australians that every day is the day to ask, Are you OK? if someone in your world is struggling with lifes ups and downs.

22.01.2022 YOUR HEALTH HAS NEVER BEEN MORE IMPORTANT! BFT has joined forces with @swisseau for Healthy Bones Action Week Aug 17 - 23, to support your health and wellbeing. FOR A LIMITED TIME ONLY... BFT MEMBERS ENJOY 40% OFF RRP ON SWISSE.COM.AU This includes Swisse vitamins, supplements and Swisse Skincare. DM us for your members code now!

21.01.2022 Welcome to this week's Wellness Wednesday! In this week's session @fiona_kriaris is continuing with the theme of "Building Resilience" focusing on 'Creating a balanced mind' Fiona will guide us on how we can create an even and balanced mind using meditation to cultivate equanimity.... Tonight Wednesday 26th Aug 6pm session running for 30mins Zoom Link in Closed Members Group

20.01.2022 Have you found out why we’re ... ... ? #teamabbotsford

20.01.2022 Hands up who’s happy to be back at the studio .... now add weight #differentbetter #backtogether

19.01.2022 Fitness Balance is an important part of your overall health. Strength, endurance, and flexibility all play a part. A well rounded training schedule combined with a balanced diet is essential for your overall fitness and health! Plan your week ahead and especially in these #isotimes, find yourself Fitness Balance ... #differentbettertogether See more

19.01.2022 Hows your week looking so far? Sweaty #differentbettertogether

18.01.2022 We stand for fitness, We stand for health, We stand for our community. Except when were doing burpees, then its every person for themselves ... Be a part of something special from your very own home! Message us to find out more

17.01.2022 Its time to Spring into action! Plan your week ahead so you dont miss out on your favourite sessions! Suns out so why not take your workouts outside

17.01.2022 More than just a gym, were a community #differentbettertogether

17.01.2022 Who had their sweat handed to them today? What a good time #cardiosummit #bftinthetropics

16.01.2022 8WC. October 5th. Challenge yourself. The next leap in your training is about to hit. Push yourself and reach your goals.... More info to come. Lets go

16.01.2022 CELEBRITY SATURDAY is upon us again Our special guest @sharelle_mcmahon will be there and ready to sweat with us all! Also we are still running our Perfect Performance Challenge! Closest members to match the graph takes home the @macelleriarichmond prize pack! 8:30am tomorrow!... Zoom Link in members closed group Not a member yet? DM us now

15.01.2022 Coach @_amaclean and her assistant help you summit the Everest that is Mountain Climbers. Your heart rate will peak after this exercise rocks your workout!

15.01.2022 First week back done and dusted! All those early morning gym alarms, all the doms, all the doggos.. was just the warm up. Welcome to Week 2 fam. It’s Game Time

15.01.2022 This Saturday.. Train with Body Fit Trainings founder; CAMERON FALLOON Cam has had an extensive career as a strength and conditioning head coach for elite sporting teams including AFL teams Geelong Cats, Western Bulldogs and Port Adelaide Power. He has also trained elite soccer teams internationally, and was the personal fitness trainer for Princess Diana.... Cams philosophy centres on delivering results-driven programs via progressive training loads. Which means, this Saturday is sure to have a little extra in it!! Link in Closed Members Group. #differentbettertogether

15.01.2022 Celebrity Saturday is tomorrow! 9 exercises, 4 laps & an AMRAP Zoom link in our closed members group. YOU WON WANT TO MISS THIS #differentbettertogether... Not a member? DM us to find out more @ Melbourne, Victoria, Australia

14.01.2022 An ABsolutely essential movement for building a strong core. Coach @nickmyrtle walks (us through) the Plank, its technique and variations.

14.01.2022 THE 8 WEEK CHALLENGE IS COMING 2020 has thrown us some curveballs, but dont let that be an excuse to stop you reaching your goals! The bad news is nothing lasts forever. The good news is nothing lasts forever. J. Cole ... Work hard now, so when this is all over, you are in the position you want to be! Your physical and mental health has never been more important So... We are giving you everything you need 8 Week nutrition plan Unlimited training (either in studio or BFT2U at home) Weekly motivation and accountability tools ... all to finish your year with a BANG 2020 has been a challenge, its time to do something for you! Lets hit 2020 for six and smash your fitness goals. Weve been on pause for far too long! Its time to press PLAY and make the most of what youve got! Focus on what you can control - daily consistency to reach your fitness goals. FREE for current BFT2U members, as a thank you for your support! More details to come team! LETS GET IT!!! Want to join this challenge! Let us know! $49 entry for new members and you get to start training NOW!

13.01.2022 Not the news we all wanted this week, but hey, look at how far weve come already, together Were still here, were still sweating and were still smiling! Proof that our community is strong and proof that we can get through this together! Your coaches are all here and cant wait to train with you each and every morning until were all high diving and patting doggos inside the studio again ... Were on that sunshine countdown now fam #teamabbotsford

12.01.2022 Community; Noun, plural communities. A social group of any size whose members reside in a specific locality and have a common love for the sweat life. #togetherapart

10.01.2022 Are you ready? Be a part of something special, Be a part of the community, Be ready to push yourself ... DM us now to find out more about our at home BFT2U program! #differentbettertogether

10.01.2022 There’s nothing like the REAL THING 2nd week back and we couldn’t be happier! Your turn. #differentbetter #backtogether

09.01.2022 #Repost @trainbodyfit Welcome to the BFT family Team Tassie @BodyFitTrainingTasmania! We are super pumped to have Australian test cricket captain Tim Paine, former Australian and Tasmanian cricket captain George Bailey and AFL legend @nriewoldt joining forces to bring Body Fit Training to Tasmania. What an elite team to add to our BFT family!... Theyll be opening up multiple studios all across the state, so watch this space and make sure you are following @BodyFitTrainingTasmania for updates! #DifferentBetter

08.01.2022 Everyone bring their permissions slips for this feels trip? . See ya soon #TeamAbbotsford

08.01.2022 Coach @elise.howes shows us the ups and downs of the Wall Squat. Whether it be time or resistance, youll now know how to advance your strength levels. Take a seat and take note, chair not comfy enough? Youve got the perfect solution.

07.01.2022 Coach @_amaclean drops down the technicalities of the Sumo Squat. One of our biggest compound lifts, whether youre doing it bodyweight or with resistance you, proper form is crucial.. keep these industry secrets on downlow

07.01.2022 What a week were about to have together .. A healthy mix Strength, Cardio and Movement sessions; Make sure you get a good nights rest, Mondays mean potential

06.01.2022 Coach @abcerda shoots you through the Shoot Through. From basic movements to regressions to really giving your body something to sweat about! The next time your coach yells out SHOOT THROUGHS! Youll be ready.

05.01.2022 What do our members have to say about us? Dont just take our word for it, the reviews speak for themselves #community

04.01.2022 Get your rest tonight fam, Tomorrow, we train #werebackbaby

04.01.2022 We may need to train at home for a little while, but that doesnt mean it has to be boring! Our 8 Week Challenge starts in 2 weeks time and our online BFT2U training program is just one of the benefits well be sending direct to your screen! Well get through this together, well get you moving together and well get results, TOGETHER ... Message us now to find out more

04.01.2022 Anyone catch our very own @leothept on the news last night? Leo Representing our BFT Family @bodyfit_abbotsford @trainbodyfit