BFT Ballarat in Ballarat, Victoria | Sport & recreation

BFT Ballarat

Locality: Ballarat, Victoria

Phone: +61 478 084 449

Address: 9 Grenville Street North 3350 Ballarat, VIC, Australia

Website: https://bodyfittraining.com/club/ballarat/

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21.01.2022 NEW TRAINING BLOCK 8wk training block kicks off tomorrow & this is always our most popular training program of the year. After working on OVH & anti-rotational work in the last program to prime our bodies for our big lifts. ... This program we will lift the intensity focusing initially on increased muscular endurance. Plenty of volume to kick off the first half of the program before we progress to more strength & power to end the block. Looking forward to some ripper sessions next week. See more

19.01.2022 Exercising is one of the most reliable and accessible mood boosters we have to this day. Take the first step towards your fitness goals and SIGN UP with Body Fit Training to be part of a unique community environment that builds lasting friendships and networks ALL WHILE HAVING FUN. Interested? Subscribe or DM us for updates!... #DifferentBetter #BodyFitTraining

15.01.2022 This is POWER. Filled with high energy, lightning speed drills, Body Fit Training's POWER program is designed to activate your fast-twitch muscle fibres and help build lean muscle. Achieve maximum results in the minimum time with these fun and challenging exercises. POWER is just the first of many programs you’ll have access to when we FINALLY open! Register your interest at http://www.bft.studio/ballarat so we can keep you updated on BFT Ballarat news! SUBSCRIBE for mo...re updates. #BodyFitTraining #BFTballarat #DifferentBetter #bodyfitfam #fitness #health #exercise #gym

15.01.2022 This is SHRED. A crowd favourite! Get the best of both worlds with our SHRED Program. Build lean muscle and melt fat away with an exciting mix of High Intensity Cardio and High Intensity Strength. SHRED is the Ultimate class for those looking to get leaner and stronger. More information on BFT Programs dropping in the next few days. FOLLOW us so you don't miss out! Excited? Register at http://www.bft.studio/ballarat for exclusive BFT Ballarat news.... #BodyFitTraining #BFTballarat #DifferentBetter #bodyfitfam #fitness #health #exercise #gym

09.01.2022 Bit of Motivation for your Monday! Just another amazing transformation from our 12 Week Challenge earlier in the year. Sammy the @_chemist_ Palanca did an awesome job at staying consistent with his training even with the three 3 lockdowns, especially with the help of his gym buddy @afnigro! The support networks you can create around you during any pursuit of goals are vital! Well done mate #bft ... #differentbetter See more

06.01.2022 MID-WEEK TRANSFORMATION TIME With our 8 Week Challenge starting up on Monday, here is some motivation for you all! Brodie absolutely smashed the 12 week challenge earlier this year. Even with the 3 lockdowns across the 12 weeks, she stayed consistent with her exercise in the gym and at home plus she nailed her nutrition. Overall she dropped 6kgs and over 5% body fat! ... Amazing effort @brodsowen We are all very proud!! #bft #bftchallenge

04.01.2022 We do things different here at BFT. Our programming is designed to stress every energy system, train every muscle fibre type and work through the different planes of movement. When we combine this with our nutrition programming, goal setting and EVOLT scans through our challenges, our members achieve amazing results. ... Our 8 Week Challenge kicks off on Monday. If you want more info, send us a DM and we’ll get in touch! #bft #bftchallenge

02.01.2022 What makes Body Fit Training #DifferentBetter? State-of-the-art equipment and technology Coaches that are devoted to your fitness goals and progress Unique group training community to keep you inspired, motivated, and accountable... It's all of the above and MORE. We can't wait for you to experience group training that's Different. Better. Send us a message to get started. #BodyFitTraining

01.01.2022 At Body Fit Training, we use science-backed methods to drive positive results no matter your fitness level! With state of the art equipment and the most supportive team of trainers, we'll make sure you get the BEST EXPERIENCE without the cost! STAGE 1 FOUNDATION MEMBERSHIPS ARE LIVE. Message us on 0478 084 449 to get started! We'd love to have you in the BFT Family. #DifferentBetter... #BodyFitTraining See more