Body Fit Training Bundoora in Melbourne, Victoria, Australia | Sport & recreation

Body Fit Training Bundoora

Locality: Melbourne, Victoria, Australia

Phone: +61 438 175 983

Address: 23-25 Clements Avenue, Bundoora 3083 Melbourne, VIC, Australia

Website: https://bodyfittraining.com/club/bundoora

Likes: 613

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 MALE WINNER Congratulations to Luke Tumai Mckenna Lukey walked into the gym determine to have a real crack this challenge and he maintained that determination throughout the 8 weeks. ... Work sometimes made it difficult for him to get to the studio but he made it work and was training either first thing in the morning or last class at night, even sometimes waiting for us to get to work. Once again huge congratulations your results speak for themselves. 2.4kgs of muscle 8kgs of body fat mass Down from 17.1% to 8.8% BF Dropped 29 points in visceral fat. Well done mate and also huge congratulations on the Christmas party effort See more

24.01.2022 CHALLENGE INFO & FREE CLASSES! WHEN - Saturday 21st September WHERE - Body Fit Bundoora WHAT - DJ, Free Classes & Challenge Info... 7am, 8am & 9am Strength Endurance Come down for a morning of free training & good times on us! Plus everything you need to know about the upcoming 8 week challenge. Kicking off October 7th 2019. Book in VIA the BFT app See more

22.01.2022 & THATS A WRAP FOR 2019 A big thanks to everyone who has made this year an unbelievable journey. You are what makes our jobs so enjoyable. We hope everyone has a safe & happy New Years. Exciting things coming in 2020 and we are so ready to smash into the new decade ... Watch this space #bodyfittrainingbundoora #differentbetter See more

20.01.2022 BLACK FRIDAY EXTENDED SALE Sign up now and pay nothing until 2020 . Sale ends Sunday night so get in quick. Limited spots available. T&Cs apply. You must contact us via Instagram or email to redeem your spot. New members only. ... Happy sales people.#bodyfittrainingbundoora #blackfriday #sale See more

19.01.2022 BUSH FIRE APPEAL Our beautiful country is on fire. Half a billion animals have been lost, some whose populations they think will now no longer survive. One third of our koala population, burnt alive. More than 6.3million hectares of native flora - gone. Over 1,300 homes destroyed and a death toll currently sitting at 25. Homes and lives lost, communities and families shattered. Lets come together to support our fellow Australians in need, in the best way we know ...how - SWEAT. This Sunday the 12th of January, we will be running a fitness session and then putting on brunch to follow. It will be $20 per person and cash on the day. A shout out to our friends down at @northcodecoffee who will be at the studio with their coffee cart and will be donating all proceeds also. All funds will be going @FoodBankAus, who turn every $1 into $8 worth of groceries. We have an incredible community so let's rally together and support those in need! Book in via BFT app now. #BFTSweatToSupport See more

19.01.2022 Our first US studio is preparing to open it's doors in Santa Monica and we want YOU to be there! We are giving you the chance to WIN a trip for you and a friend to LA for the launch of @BFT Santa Monica. Submit a 30 sec video of yourself shot at any BFT studio starting with "I love Body Fit Training because" and youre in the running!... Send your video via WhatsApp to 0403 912 798 with your name. Throw it up on Instagram with the hashtag #BFTSaMo and the judges will add significant weighting to your submission! Submissions close Friday October 23rd.

18.01.2022 BODY FIT BUNDOORA TURNS 1 Come down to the studio and help us celebrate this Saturday the 29th of February with 3 FREE Cardio HIIT classes. Class times 6am, 7.20am & 8.40am ... Huge thank you to @adpandfriends for our awesome birthday present! You are Book in now via the BFT app! Get in quick as spots will fill up fast! #bodyfittrainingbundoora #differentbetter #1stbirthday See more

18.01.2022 FULL HOUSE & THEN SOME a huge thanks to all of our amazing members who always keep the vibes high and our jobs so enjoyable. Youre all super s #bodyfittrainingbundoora #differentbetter

18.01.2022 OUR 2 x 8 WEEK CHALLENGE ALL INCLUSIVE WINNERS ARE Bec Dowling& Rachel Louise Congratulations ladies!!!

18.01.2022 Challenger of the fortnight Huge congratulations to our next winner Ang! Ang is well deserving of this award because she always stays consistent with her training, brings great energy and vibes to every class she attends. She is always positive and has kind words to say to other members and us trainers. ... She takes on feedback and always warms up & cools down appropriately. Onya Ang youre a star ** If anyone knows her facey can they tag her pls.

17.01.2022 We want our studio open just as much as you do, and we need your help! We need your support to prioritise the mental wellbeing of Victorians on the road out of lockdown. It needs to be recognised the incredible job Victorians have done to demonstrate to one another the willingness to adapt and persevere over the past 6 months. ... We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prioritised on the way out of stage 4 restrictions. Along with a group of other Victorian health and fitness business owners, we are urging the Victorian State Government to prioritise your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. You can show your support by signing a petition following the link in our bio. The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made. We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support now by following the link in bio. In the meantime, stay strong and stay connected BFT fam! #DifferentBetterTogether https://www.change.org/p/victorian-state-government-the-and

17.01.2022 WHAT A COMMUNITY WE HAVE huge thank you to everyone who came along today and donated and special mention to everyone who contributed to the awesome spread and helped out. North Code Coffee you guys were amazing!! Together we managed to raise $3,058.20 and 100% of it is going to @foodbankaus to help those affected by the bushfires. #australia #community #wevegotthis

17.01.2022 WE ARE BACK The countdown is on. We couldnt be more pumped to get the news we will be reopening our doors on the 22nd of June. ... #GameOn #GetReady #BFTBundooraFam See more

16.01.2022 Anytime. Anywhere. No Excuses. We are super excited to announce our next challenge! ... 40 Days. May 18th - June 26th With all of us at home, there are no excuses to not have time. We are giving you everything you need BFT2U Home Workout Programs Body Weight & Resistance Band Programs Available 40 Day Nutrition Plan - 2 Streams + Vegan Weekly Motivation & Accountability Tools New Daily Checklist Live Workouts 5 Days A Week All without having you leave your home. Now is the time, and now we , to focus on ourselves. Oh and did we mention its !? You just need to be an active BFT2U member Whos with us?! Let the countdown begin. Send us a DM if youre interested See more

16.01.2022 BFT2U active members for all future content please request to be a member of this group

15.01.2022 24 Days & Counting New Member Rates Available Now. DM Us For Info ... #BFTBundoora #June22 #WeAreBack See more

14.01.2022 RUNNER UP Congratulations to Travis White Extremely unlucky not to take out the top prize. Trav hit this challenge with plenty of momentum after a mid year break to Europe. He barely missed a session over the 8 weeks and you can never question his work ethic. ... 3.3kgs of lean muscle mass 6.4kgs of body fat mass Down from 20.7% to 13.3% BF Dropped 27 points of visceral fat. Tremendous effort Trav youre a See more

13.01.2022 WE ARE HIRING Are you interested in becoming apart of the BFT Bundoora fam? Are you passionate like we are about delivering the most diverse, fun & safe group training experience? ... The role will consist of facilitating & coaching progressive group fitness classes, communicating with members, following up new leads, must have a good understanding of all fitness components. Social media and marketing skills advantageous. MUST HAVE - Previous Experience In Personal Training (Including Group Training) Certificate 3 & 4 in Fitness First Aid Including CPR Insurance Working with Childrens Check Must be available PM SHIFTS & WEEKENDS If you or you know someone who wants to be apart of a fun and professional team with consistent growth opportunities and in-house training please DM us or email your resume to [email protected] See more

13.01.2022 Goodbye 2.0 has been even harder than the first time. But in true Body Fit Bundoora style we are moving forward with smiles on our faces. We are counting down till August 19 and we will be with you every step of the way. We promise you, we will help you get through another ISO. Stay safe & healthy. ... See more

12.01.2022 WE ARE BACK The countdown is on. We couldn’t be more pumped to get the news we will be reopening our doors on the 22nd of June. ... #GameOn #GetReady #BFTBundooraFam See more

11.01.2022 We are super excited to be announce as of Wednesday 25th of March BFT is launching BFT2U our awesome home workout program, to motivate, inspire and allow our members achieve the same incredible results from the comfort of their own homes or wherever they choose to workout. We are able to offer our members the same great BFT programs straight to your phone/pc that looks just like one our own screens! Your workouts will align with the awesome programs you are used to... (minus some equipment) so you continue the same training we do in club. Your weekly membership rate will automatically be reduced to $19 per week plus GST for full access to BFT2U daily workouts, live streaming training sessions with BFT Head Trainers, nutrition advice, regular check ins with your fav BFT trainers & Myzone MEPs competitions. Details on how to access BFT2U will be coming shortly so please keep an eye on your inbox! **BFT2U will also be available to anyone who is stuck at home, who isnt a member but would like to sign up to stay active. These are the moments our community will be tested, but we are stronger together. Please contact us if you would like to support our local business for $19 a week -> [email protected] Stay strong fam See more

11.01.2022 BFT Bundoora are coming back bigger & better than ever The studio has had a makeover since weve been closed & has a few additions including Studio Room for Extra Yoga, Pilates & Mobility Sessions etc ... Kids Area Upgraded Sauna Room Back Gate Access from Park AND she is looking better than ever This isolation has been long & exhausting both mentally and physically, we can be your kickstart to a new beginning and a new way of life As lovers of all things fitness we know the effect physical activity can have on the brain (and body) and to celebrate being able to re open our doors we are RELAUNCHING with a new membership deal $54 per week + FREE Myzone MZ3 (Valued @ $199) FREE Infrared Sauna Session FREE Evolt Scan The above is only available to the first 10 members who sign up with us. So get in quick this deal wont last long. T & Cs apply #BodyFitTrainingBundoora #WeAreInThisTogether See more

09.01.2022 Our 9.30am class today featuring some of our much loved mums & bubs #bodyfittrainingbundoora #differentbetter #mothersclub

09.01.2022 Life begins at the end of your comfort zone. Get your trial today via the BFT app

08.01.2022 FEMALE WINNER Congratulations to Alicia Gorman Alicia is undoubtably one of our most loyal members. She has been with us from the start of our journey. Always encouraging others to get to the gym and train hard. Her results are well earned and her training consistency shows in the results. ... 1.2kgs of lean muscle 6.5kgs is body fat mass Down from 31.3% to 24.4% Dropped 33 points in visceral fat. Onya Leash See more

07.01.2022 Hi guys, We have just launched a couple of competitions on Facebook & Instagram for a chance to win 2 x 8 Week Challenge Packages. This is also open to current and non members! ... So get tagging, sharing and liking for your chance to win!

06.01.2022 Hey guys! 8 week challenge starts Monday and we have almost 100 people participating and ready to go which is awesome To kick things off Monday were starting with an all body strength session with some strength testing along the way, which is a great way to track all our progress as we go! Whilst we love our HIIT programs, your results wont come quickly unless you stress your body in meaningful ways. Strength is designed to give you the capability to take your HIIT prog...rams to the next level, and build lean muscle Lets all get off to the perfect start Monday and have ourselves fully prepared for a massive cardio summit session on Tuesday see you then!

06.01.2022 Huge shoutout to one of our major sponsors of our last 8 week challenge. If youre after any auto repairs or gas tank re stamping look no further than Action Service at Rhodes and Heron #supportyourlocalbusiness

05.01.2022 8 WEEK CHALLENGE Our 8 week challenge dates are February 3rd - March 30th 2020 TIME TO SMASH THOSE GOALS YOU HAVE ALWAYS DREAMED OF! ... Challenge includes 3 x body composition scans Access to 8 weeks of meal plans and recipes Weekly nutrition and training advice Exclusive burn blocks on Saturdays Vegetarian and vegan meal plans available Tailored meal plans to suit your macronutrient targets One on one goal setting sessions Progressive programming & technology In studio & global prizes up for grabs Contact us now to receive your 10% discount on any membership and/or challenge package. DM us or email [email protected] See more

04.01.2022 BFT2U - Launching tomorrow! Our awesome home workout program, designed to motivate, inspire and allow our members to achieve the same incredible BFT results ...from the comfort of their homes or wherever they choose to workout! We are super excited to be able to offer our members the same great BFT programs straight to your phone or computer that look just like one of our screens! Your workouts will align with the awesome programs you are used to (minus some equipment) so you continue the same training we do in club. Watch this space - details in your inbox and on socials very soon! #DifferentBetterTogether #BFT2U

04.01.2022 Our next challenger of the fortnight goes to Mel Cooper Mel is someone who always comes to class on time, makes the gym a priority and no matter what her schedule is she makes time for the gym whether its 5am, 9.30am or 5pm, warms up properly and always stretches! She always listens and has a positive attitude towards her training! We hope you enjoy your little gift pack from us. ... Well done Mel! Keep smashing it See more

04.01.2022 This is the session in writing for those that may be having any lagging issues Mixed Hyper 10 exercises. 3 sets per exercise. working 40 seconds on, 20 seconds off. 30 seconds to change exercise.... Warm up: 2 rounds - squat and press - push up with rotation - swimming - V sit exercise 1: 3 sets - 4 point hip extension, 10 each side progression - use resistance bands exercise 2: 3 sets - side lunges, 8 each side progression - add weight exercise 3: 3 sets - wall sit, 40 seconds progression - add weight or single leg exercise 4: 3 sets - back extensions, 15 reps exercise 5 and 6: 3 sets on each - single leg hip extensions off bench or chair, 12 reps regression - both legs on bench or off floor exercise 7: 3 sets - V sit with rotation, 10 each side regression - without rotation exercise 8: 3 sets - incline push ups off bench, 12 reps regression - off floor, or on knees exercise 9 and 10: 3 sets on each - side plank hold, 40 seconds regression - standard plank

04.01.2022 COMPETITION TIME 2 X 8 WEEK CHALLENGE PACKAGES ARE UP FOR GRABS! What do you get??... 8 Weeks of Unlimited Training 8 Week Meal Plan & Nutritional Guidance 3 x Body Composition Scans. Pre, Mid & Post the Challenge Exclusive Burn Blocks on Saturday Mornings Online Facebook Community Forum Ongoing Support from Trainers To be eligible to win you must 1. Share & Like This Post 2. Tag 2 friends 3. Started or completed a two week trial by Saturday 21st September 8 Week Challenges runs from October 7th - December 1st 2019. For more chances to win enter our Instagram competition! Competition is open to current members and non members! Winners will be announced at our challenge info day Saturday 21st September. Go get sharing & liking guys and good luck!! See more

04.01.2022 Huge shoutout to one of our major sponsors of our last 8 week challenge. If you’re after any auto repairs or gas tank re stamping look no further than Action Service at Rhodes and Heron #supportyourlocalbusiness

03.01.2022 Morning guys! Day 2 of the home workout today, nice change of pace from yesterday with a real focus on high reps with time under tension and a real leg and core burner.. Few things to keep in mind, keep a chair or small bench handy for your single leg hip extensions. Also keep note with that exercise there is 6 total sets so 3 on each leg or 6 with both if you need to regress.... Wall sit you can do single leg if you want to progress it. And if you are looking to progress exercises by adding some weight then feel free to always get creative with objects around the house (eskys, filled water, juice & milk bottles/jugs/plastic bags etc) Remember to always keep your eye on the rep ranges and myzone heart rate targets to help with the correct tempo you should be working at! Have a great session guys, keeping up a good routine will go a long way! And remember to keep posting myzone results and pics through your socials to keep us all motivated and accountable! If you have any questions just give us a shout out and we're more then happy to help!

03.01.2022 Our next 8 Week Challenge is less than a week away! Ready to make a change and smash some goals?? We are offering 40% off for a limited number of spots ($99 down to $60 ) & here is what you get.... 3 x Body Composition Scans. Pre, Mid & Post Challenge 8 Week Meal Plan & Nutritional Guidance Exclusive Burn Blocks on Saturday Mornings ... Online Facebook Community Forum Ongoing Support from Trainers And of course... RESULTS! This challenge is just in time for summer! Its time to shred those winter blues and start breaking some new ground So, are you ready?? Challenge kicks off October 7th - December 1st 2019. Contact us now to secure your spot today! Please note you will need to sign up as a member to participate in the challenge. See more

02.01.2022 This 8 week challenge the trainers at BFT Bundoora wanted to do something different. We have all kept a close eye on the challengers since it kicked off two weeks ago and this person did everything required & more to win this award.. Our first challenger of the fortnight goes to Michael Eliopoulos Michael is someone who always comes on time, listens to coaches, stretches and always comes to the gym with a positive attitude. ... We hope you enjoy your little gift pack from us for all of your hard work. & big thanks to our friends at A Team Kitchen for their coffee vouchers Who will be our next challenger of the fortnight? See more

01.01.2022 BFT Bundoora are coming back bigger & better than ever The studio has had a makeover since we’ve been closed & has a few additions including Studio Room for Extra Yoga, Pilates & Mobility Sessions etc ... Kids Area Upgraded Sauna Room Back Gate Access from Park AND she is looking better than ever This isolation has been long & exhausting both mentally and physically, we can be your kickstart to a new beginning and a new way of life As lovers of all things fitness we know the effect physical activity can have on the brain (and body) and to celebrate being able to re open our doors we are RELAUNCHING with a new membership deal $54 per week + FREE Myzone MZ3 (Valued @ $199) FREE Infrared Sauna Session FREE Evolt Scan The above is only available to the first 10 members who sign up with us. So get in quick this deal won’t last long. T & C’s apply #BodyFitTrainingBundoora #WeAreInThisTogether See more