Body Fit Training Rosebud in Melbourne, Victoria, Australia | Sport & recreation

Body Fit Training Rosebud

Locality: Melbourne, Victoria, Australia

Phone: +61 413 942 283

Address: 1/30 McCombe, St 3939 Melbourne, VIC, Australia

Website: http://www.bodyfittraining.com

Likes: 626

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Immerse your self every Wednesday in our 30 Min Guided Meditation hosted by @fiona_kriaris wellness facilitator. This week Fiona's overarching theme of Building Resilience will focus on teaching you how mindfulness impacts neuroplasticity for behaviour change. Neuroplasticity is the change in neural pathways and synapses that occurs due to certain factors, like behavior, environment, or neural processes. During such changes, the brain engages in synaptic pruning, deleting ...the neural connections that are no longer necessary or useful, and strengthening the necessary ones. Wednesday 23rd Sept 6pm session running for 30mins ZOOM link is available for all BFT members on the BFT Rosebud CrewFB group. Or text our team 0413942284 #resilience #dosomethingforyourself See more

25.01.2022 Our BFT members are still hitting the gym hard over the silly season. So we have added more classes to make sure you don’t miss a session. #differentbetter #hiitworkout #grouptraining @ Body Fit Training Rosebud

24.01.2022 Shout-out to this power couple for always showing us what it takes to prioritize your health! From the very beginning, our amazing members Viktoria and Jason have been such an inspiration within our BFT space. You both have so much going on in your lives and yet still find time to train together rain, hail or shine. You both are constantly motivating other members, participating in challenges and always striving to do your best in all areas of life. That kind of strength and ...determination towards your health doesn't go unnoticed @ickychick BFT Rosebud and our friends at @seastorerye would like to offer you a little surprise on your next visit. We shall DM you for details Keep it up power team

22.01.2022 What a session we have today team! Cardio Summit pushing us all to our limits.. Jump on the BFT2U app to give it a go, it's a sweaty one!... Can't wait to see you all back in the gym and back on those battle battle ropes

21.01.2022 MEMBER SPOTLIGHT Congratulations to our amazing, hard working member @sarahhkerr for winning August's member of the month here at BFT Rosebud!! Sarah has been a member with us from the start. She is caring, enthusiastic and always is supporting others in their fitness journeys. Sarah participates in all of our challenges and everyone knows.... is an absolute BOMB in the gym ... We we're lucky enough to ask Sarah a few questions about BFT below: *What is your favourite BFT session? My fav session would have to be HIRT or cardio HIIT and the amazing adrenaline rush that goes with them. *What has been your ISO goal? Iso goal would have to be making sure I keep both my physical and mental health in check. Appreciate all the little things in life and make them your focus. *In regards to this second lockdown period, what have you been doing differently this time round? Different this time round, I have been writing up a timetable for the day so I stay motivated and busy. Work is still pretty crazy at the moment but on my days off I make sure to meal prep and set times for my workouts. Trying to learn a little auslan too during lockdown 2.0. You are a star is every area Sarah. Thank you for being the bright light that you are for us all

20.01.2022 CARDIO SUMMIT IS TOMORROW AND WE ARE READY FOR IT!! 6 zones 2 exercises in each Time is decreasing every set... FB live with Coach Claudia at 6am tomorrow. Keep your friends accountable and let's finish this work week with a bang

19.01.2022 We are starting to get into the Christmas spirit here at BFT Rosebud and we are loving it!

19.01.2022 Only one thing missing from this photo and that's the amazing Coach Nat From all the trainers here at BFT Rosebud, we want you to know we are here for you. If your struggling in these times, reach out. If you need some advice, reach out. We are more than trainers, we are your friends and we have got your back whenever you need us. Hope you are all having a beautiful Friyay

18.01.2022 #bft2ucelebsat workout with Lingy @big_cameron_ling_. Thanks HQ awesome (Tuff) sesh!

17.01.2022 It’s no secret, we want our studio open just as much as you do, and we need your help! {Pls sign the petition in our bio to get us all back into the studio} We need your support to prioritise the mental wellbeing of Victorian’s on the road out of lockdown.... It needs to be recognised the incredible job Victorian’s have done to demonstrate to one another the willingness to adapt and persevere over the past 6 months. We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prioritised on the way out of stage 4 restrictions. Along with a group of other Victorian health and fitness business owners, we are urging the Victorian State Government to prioritise your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. You can show your support by signing a petition following the link in our bio. The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made. We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support now by following the link in bio. In the meantime, stay strong and stay connected BFT fam! #DifferentBetterTogether

17.01.2022 START SOMETHING NEW During this time, your coaches at BFT encourage you to keep moving forwards in any way you can. This is the time to try something new. You could begin meditating, you could begin journalling or even start doing some yoga. As humans we are creatures of habbit and without our usual routine, things can get messy, and naturally we can get very unmotivated. So in this time, we urge you to start a new habbit. Use this time to find a new daily routein that make you feel good Photo credit: @trainbodyfit

17.01.2022 Sat workout 8:30am Att: BFT Rosebud Crew. The Pinnacle of all workouts is coming to you tomorrow straight from BFT HQ. This is Celebrity Saturdayand that means giveaways!! You could WIN a $500 restaurant voucher just for showing up ... Grab your: MYZONE Sweat Towel Zoom link from our FB group Your coaches will be looking for you Sat 8:30am. #celebritysaturdays #bft2u #letsdothis See more

16.01.2022 What's in the Santa Sack? Day 6 of our 12 days of Christmas and the prizes are getting bigger team!

16.01.2022 Throwback to the days when training together was allowed Looking forward to seeing all your sweaty faces again in the gym as soon as this is over!

14.01.2022 There’s Nothing Like The Real Thing! BFT Rosebud sessions are now open for booking on the BFT App. If your wanting to try BFT, click the link in Our Bio re-opening specials available. #grouptraining #personaltrainer #strengthandconditioning conditioning #mornpenfit #bftrosebud

14.01.2022 If you have time to create habbits that move you further away from your goals, then you also have the time to do the things required that will bring you closer to them. If you commit to making that change, you CAN make that change #cardio #weights #grouptraining #bodyfittraining #peninsulamums #bodyfittrainingrosebud #mornpenfit #mornpen #activeware #peninsula #blairgowrie #cleaneating #strong #gym #gymmotivation #fitness #fitnessmotivation #girlswholift #girlswhosquat #fitness #nutrition

11.01.2022 30 min Guided Meditation Next session-Wed Sept 9th 6pm. This Wednesday is Fiona's final chapter in her Building Resilience program where she will teach us about Attention Training and how to practice focusing your attention with mindfulness. Make time on Wednesday to nurture your mental health. Also, World Mindfulness Day is on 12th Sept wich Fiona will touch base about.... Zoom link will be uploaded to the BFT Rosebud Crew FB Group. See more

11.01.2022 BFT 8 week CHALLENGE Starts October 5th - lock in the date. A chance to get your nutrition and training back on track - ready for SUMMER. ... Comment IM KEEN and we will be in touch with details. #bft8wc #differentbetter #challenge

10.01.2022 Guided Meditation- Wed 2nd Aug 6pm - 30mins. Week 4 of building resilience, this week we will focus on connecting to a purpose. Fiona will teach you how you can set intentions to connect with a deeper purpose through meditation. 30min guided meditation via Zoom tonight at 6pm. Link will be uploaded to the BFT Rosebud Crew FB group. #wellnesswednesday #bft2u #bodyfittrainjng

09.01.2022 Do you have the Perfect....Graph We are on the search for the Legend who can get their MYZONE graph spot on with the BFT2U workout. WINNER - Wins a $500 resturant voucher. Upload your graph from the Celebrity Saturday workout to WIN. Our BFT Personal Trainer will be coaching you, and helping you to stay in the right Zone so you can have a chance to WIN. ... How to WIN: Participate in Celebrety Saturday Upload your MYZONE graph to your story Tag #bftcelebritysaturday #bftcelebretysat #bft2U #letsdothis See more

09.01.2022 This week Body Fit Training has upped the weights in our BFT2U app and we are loving it!! As we are all training at home, try to find things around your home you can use for weights such as bags of rice, weighted water bottles or even cans of food can be great aswell. We all need to do our best to utilise what we have in our homes and getting creative can definitely pay off ... Let's get STRONG

07.01.2022 BFT2U outdoor training is here: - https://mailchi.mp/adeb28af81ef/round-up-may-9444790

07.01.2022 Ever wondered what type of programs we run at Body Fit Training? CARDIO SUMMIT POWER STRENGTH ENDURANCE ... STRENGTH BEAST MODE BALANCE CARDIO HITT SHRED BFT PUMP XTX H.I.R.T HYPER We have everything you need, every day of the week

07.01.2022 This SATURDAY is your chance to train with BFT founder, the man behind the brand (and those epic programs) CAMERON FALLOON @trainbodyfit Cam has an extensive career as a strength and conditioning head coach for elite sporting teams including AFL teams Geelong Cats, Western Bulldogs and Port Adelaide Power. He has also trained elite Soccer teams internationally, AND was the personal fitness trainer for Princess Diana This is your chance to ask Cam why hip switches are s...till in the program! Don’t miss an epic Sat SWEAT TUNE IN 8:30am SAT Find the Zoom Link on your BFT Rosebud Crew FB Group #bftcelebritysaturday #bft2u #strengthandconditioning #richardsgoingtohaveblondhair See more

06.01.2022 Sat workout 8:30am Att: BFT Rosebud Crew. Strength Endurance will have your muscles burning and you gasping for air. This workout is coming to you tomorrow straight from BFT HQ. This is Celebrity Saturday which also means giveaways!! Get your MYZONE graph looking like ours in this pic to WIN. ... Guess the celebrity to WIN So Grab your: MYZONE Sweat Towel Zoom link from our FB group Your coaches will be looking for you Sat 8:30am. #celebritysaturdays #bft2u #letsdothis See more

05.01.2022 Incase you missed it... BFT Rosebud now have live FB sessions running 5 days a week!! That's right team, Monday - Friday at 6am EVERYDAY Come and join coaches Nat and Claudia for some epic BFT2U workouts specifically designed to be done in your very own home.... #cardio #weights #grouptraining #bodyfittraining #peninsulamums #bodyfittrainingrosebud #mornpenfit #mornpen #activeware #peninsula #blairgowrie #cleaneating #strong #gym #gymmotivation #fitness #fitnessmotivation #girlswholift #girlswhosquat #fitness #nutrition

05.01.2022 The BFT 8 Week Challenge kicks off Oct 5th Click the link below for all the details: https://mailchi.mp//bft-challenge-fitter-in-40-days-9419726

05.01.2022 2 DAYS LEFT BFT is re-opening on Monday! We have set up the weights stations, fired up the Ski Ergs, and mixed the playlists. We can’t wait!!

04.01.2022 Anyone else missing our famous assult bike yet? #cardio #weights #grouptraining #bodyfittraining #peninsulamums #bodyfittrainingrosebud #mornpenfit #mornpen #activeware #peninsula #blairgowrie #cleaneating #strong #gym #gymmotivation #fitness #fitnessmotivation #girlswholift #girlswhosquat #fitness #nutrition

03.01.2022 Two weeks to go..... Our next 8 week challenge kicks off Monday Oct 5th. 8 weeks of meal plans Shopping Lists... Unlimited home workouts Weekly motivation & accountability tools Prizes for the best transformation Not a member? Grab an Early Bird Membership - just $140 for 8 weeks (early bird price available till Friday 26/9/20, save 15%) Text our team on: 0413 942 283 www.bodyfittraining.com/Rosebud/clubs/ #bft8wc #bftrosebud #cleaneating

03.01.2022 BFT2U. Anywhere. Anytime The app that has it all. Every single day BFT has a brand new workout for you, with an option to choose between a 'banded' workout or a 'bodyweight' one. You can follow along to the trainers on the screen where they show exactly how to execute the exercise aswell as keeping timing structures super easy to follow along at home. If you haven't given it a try, this is your time. It won't disappoint

03.01.2022 Be grateful for your health every day. Every single day

01.01.2022 Repost from @trainbodyfit. Our 8th Celeb... CAN YOU GUESS THEM? UP FOR GRABS // @pop_wilder will be hooking up our winner with some greenery because the home office is getting a lot of use! Get guessing! And tune in 8.30am Saturday for an epic sweat session with the BFT Rosebud & Vic Fam! #BFT2UCelebSat

01.01.2022 We can't wait to get back into the gym and see you all For now however, let's keep our heads high and our bodies moving