BODY FUEL Fitness Solutions in Normanton, Queensland | Fitness trainer

BODY FUEL Fitness Solutions

Locality: Normanton, Queensland

Phone: +61 428 190 791

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• Gym/Physical fitness centre
• Fitness trainer
• Weight loss centre

25.01.2022 We are up to our Week 5 SUMMER SHRED Bootcamp Sessions Tuesday 24/11 545-630pm @ JHO (John Henry Oval) DEATH BY BOXING ... Thursday 26/11 545-630pm @ JHO SUPER 20 CIRCUIT **SURPRISE CHALLENGE** Will be texted out by Wednesday afternoon, so keep your Wednesday 6-630pm slot free (This is just an extra freebie session, if unable to attend no stress you have your home work-outs in your overview booklets) Let’s do this !!!

23.01.2022 Come along to the last Kickstart Session of 2020! There will be fun games and even a breakfast sausage sizzle. Wednesday 2nd December at 7:30am, QCWA Park

23.01.2022 Quick tips leading into weigh ins **Sharing** Every athlete whose sport requires staying with a certain weight limit has, at one point or another, frantically tried to cut weight in order to qualify for the weigh-in for an upcoming event. It can be mentally and physically taxing because of the physical strains of losing substantial weight quickly and the worries about not getting to the right poundage in time.... Tip 1. Avoid salty foods Cut down significantly on portion sizes beginning a few days before the weigh-in, and eat several small meals each day rather than a few large ones. Eat low-salt, light foods leading up to the weigh-in. Foods high in salt will cause you to retain water--precisely the opposite of what you need when you're trying to lose weight fast, because water weight is the easiest to lose. You shouldn't starve yourself completely, but eating several small meals the day before the weigh-in will keep your metabolism going strong. That means more calories burned. Tip 2. Hit the sack on an empty stomach Go to bed hungry. The night before your weigh-in, eat lightly and cut off eating at least two hours before bed time. This will force your body to burn reserve fat it has stored rather than exerting itself digesting the food you've just eaten. If you do eat before bed make it something light, like vegetables. Heavy, fattening foods will slow digestion and sit in your stomach all night, thus defeating your efforts to wake up significantly lighter than when you went to bed. Tip 3. Sweat is your friend Get a good sweat going on the morning of the weigh-in. Water weight will comprise a large percentage of your losses when crash dieting for a weigh-in, so the more you sweat, the closer to your goal weight you'll be. Tip 4. Cut down on fluid intake and drink only water in the 24 hours leading up to weigh-in It has no calories and takes less time to pass through your system than other drinks. But don't stop drinking altogether, because if you do, you'll be dehydrated and weakened by the time you get to the competition.

21.01.2022 **BERRY BLAST Froyo** INGREDIENTS: 1 frozen banana ... 1 cup frozen berries of choice (I like mixed berries) 1 Tbsp almond butter cup unsweetened milk of choice (I use oat or coconut) 1 tsp pure vanilla extract Optional toppings: shredded unsweetened coconut, raw cacao nibs, pecans INSTRUCTIONS: Put all ingredients into a food processor or high-speed blender and blend until the mixture turns into a soft-serve ice cream-like consistency. Add toppings if desired and enjoy!

21.01.2022 SUMMER SHRED Bootcamp Awards Night & BFFS XMAS Party When - Friday 4th December Location - 6 Dutton Street Time - 7pm start BYO Drinks ... Let’s celebrate another awesome year and some hard earned accomplishments

19.01.2022 **Wednesday’s Challenge** Interval Training (No fancy equipment needed) Summer shredders if you weren’t at training yesterday and would like to join in today’s extra Freebie session shoot me a text 0428 190 791 Bring your back pack & water bottle

17.01.2022 **Food is Fuel**

15.01.2022 Bootcampers THUMP BOXING Challenge today @ GCC undercover area 6pm start (Bring your own gloves & mitts if you have them) Text 0428 190 791 if you require gear

14.01.2022 Personal Training 2 week block (Go solo or dual rates available) 11/01/2021-22/01/2021 If interested text for prices 0428 190 791 #newyearnewgoals

13.01.2022 We are up to our Week 4 SUMMER SHRED Bootcamp Sessions Tuesday 17/11 545-630pm @ JHO (John Henry Oval) SUPERSETS Thursday 19/11 545-630pm @ JHO ... OW **SURPRISE CHALLENGE** Will be texted out by Wednesday afternoon, so keep your Wednesday 6-630pm slot free (This is just an extra freebie session, if unable to attend no stress you have your home work-outs in your overview booklets) Let’s do this !!!

11.01.2022 Final numbers needed by Monday COB please ladies. This is a celebration for all my BFFS ladies that have been smashing it out with me this year

11.01.2022 Taking Expressions of Interest (Pre-season Fitness training) Anyone interested in kickstarting or maintaining their physical fitness over the school holidays, preparing for the 2021 season Shoot Taren a text on 0428 190 791

11.01.2022 LOW IMPACT Group Fitness Sessions - 2021 I’m looking for expressions of interest in those that would be interested in Low Impact Group Fitness Sessions? Staying active can keep you feeling and looking your best at every stage of your life. An active lifestyle is especially important for senior health because regular exercise can help prevent heart disease, diabetes, and certain forms of cancer, and it can also reduce pain associated with arthritis. By improving balance, flexibility, endurance, and strength, older adults can stay healthier longer.

10.01.2022 Little Sweat Tip We all been sweating it out in this beautiful weather NOT little reassurance why it’s good for us **Why We Sweat and Why It’s Healthy**...Continue reading

09.01.2022 21 Day BEASTMODE Challenge coming soon They say it takes 3 weeks to form a habit lets start the year with a 21 Day Challenge to get things started Includes:-... Diet Advice/Tips 3 Days @ Week Group Fitness Sessions Home Workouts Included Weigh Ins & Measures Cost :- $130 Text Taren on 0428 190 791 to secure your spot

09.01.2022 Week 3 Summer Shred Bootcamp sessions Monday Pump N Pulse 545-630pm @ JHO ... Tuesday Circuit Me Up545-630pm @ JHO *Also can I please ask if you could let me know who has their own set of boxing gloves & mitts

09.01.2022 21 Day LOW IMPACT Strength & Cardio Program coming soon 3 days @ Week **Small Group Fitness Sessions(30mins)** Beginners welcome ... Free Mini Consultation included Weigh In & Measures Diet Advice & Tips Cost - $120 Text Taren on 0428 190 791 to secure your spot *Depending on numbers here if this Challenge will be run, will only be a small group here so anyone preferring smaller groups and wanting to start things a little slower this one’s for you!

06.01.2022 **Friendly Bootcamp Payment Reminder** Those yet to pay for Bootcamp can I please get you to update me with your payment arrangements. I do require half to be p...aid by the end of next week. Bank transfer is the preferred method if you require bank details let me know. Enjoy your weekend ladies see you next week!! See more

06.01.2022 SUPER 20 CIRCUIT 2nd last session for the year 545-615pm @ JHO today Summer Shredders!!

05.01.2022 Team Triplets Bootcamp Session today last of your Week 2 Group fitness sessions with me Woo hoo already down 2 and 4 to go Heads Up:- Next week few days I will need to change around due to my Naidoc events commitments.... Monday 545-630pm @ JHO Tuesday 545-630pm @ JHO Friday - Extra Freebie Challenge 6-630pm *Also can I please ask if you could let me know who has their own set of boxing gloves & mitts

04.01.2022 Looking for donations or any help with senior boys formal wear please anyone in Normanton that can help out text me on 0428 190 791 (shoes,pants, shirts, ties or bows)

04.01.2022 **Sharing Article** 11 Major Health and Fitness Benefits of Lifting Weights No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your wayboth in and out of the gymstrength training is where it's at. And experts agree: Heavy lifting is in! You can't swing a kettlebell these days without hitting some workout guru, exercise program, or book advising women to not only lift weights but lift heavier weights....Continue reading

03.01.2022 The Detox Water With a Kick: lime, cinnamon, and strawberry Why: Cinnamon is a key ingredient to this detox drink because it lowers the body’s negative responses to high-fat meals. The lime and strawberries also help to cleanse the body and keep metabolism going. What you need: 1 lime, teaspoon of cinnamon, 6 strawberries, and 6 cups of water... Directions: Get a mason jar or a large sports water bottle to put all your ingredients in. Slice your lemon and slice your 6 strawberries in half and put them in your container of choice. Next, add a teaspoon of cinnamon to the container. Lastly, add in 6 cups of water and put your detox water drink in the fridge overnight! Drink in the morning when you wake up to get your metabolism and digestive system going.

02.01.2022 SUMMER SHREDDERS final week 6 is here! Tuesday 1/12 545-630pm @ JHO NO BUTTS ABOUT IT ... Wednesday 2/12 545-615pm @ JHO Super Circuit 20 challenge Thursday 3/12 545-630pm @ JHO COMMANDO *Payment reminder- final balance of fees are due* Weigh ins will be booked in this week also