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Body in Sync Health

Phone: +61 439 848 657

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• Alternative & holistic health service
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25.01.2022 Is it worth caring about what people think? We get lots of criticism because we are happy to challenge the norm, question the narrative and experiment with what is known as socially acceptable. Be your true self & be criticised #truth #criticism #quote

23.01.2022 Ive had the pleasure of working with Jamie Kelly for a couple of years now and he constantly amazes me with his work ethic and dedication to getting better. Never complains and just gets on with it. Hes taught me so much in life about perspective , gratitude. Keep up the great work Champion.

22.01.2022 Free Online Workshop - Introduction to Natural Living. Join Naturopathy & Aromatherapist @mrsholisticbody on Wednesday 12th August at 7pm to learn how you can start living low-tox, saving money and improving your health and well-being straight away. Find out how you can be rewarded this month!! DM to RSVP and receive a free gift for attending #essentialoils #lowtoxliving #natural #motherearth #plantmedicine

22.01.2022 Coffee Body and Face Scrub This cold weather dries out our skin leaving us flakey and scaley or maybe even acne prone. Remove dead skin with coffee grounds and sugar while hydrating and moisturising with fractionated coconut oil and pure essential oils. ... Side note: even the boys love it... ask @mrholisticbody Lavender - helps soothes itchy skin and antibacterial Frankincense - the king of reducing blemishes and irritation Grapefruit - brightens and tones skin Myrrh - the queen of anti-aging #diy #body #coffee #scrub #face #essentialoils

21.01.2022 We have created a meal planner that has helped 100s of people lose weight by planning their daily eating. It only takes 60 seconds to plan your daily eating. Comment below and we will send it for free! #mealprep #planning #preparation #goals

21.01.2022 We have made a meal plan to help you get leaner. If you want a free copy just comment below or DM us and we will send it over! #mealplan #fatloss #nutrition

20.01.2022 DIY Fathers Day gifts you can make today

17.01.2022 Who wants body transformation workouts they can do outside or at home that helps you get leaner and fitter? Comment below and I will send them to you for free! #workout #transformation #body #fitness #

14.01.2022 Who wants free essential oils

13.01.2022 Couldnt be more fitting right now. Can you find a silver lining to your situation? We are using the time to reconnect with our selves, work on our house, our business, read more. #silverlining #rona #

12.01.2022 ATTENTION HASTINGS, CARRUM DOWNS AND SEAFORD LOCALS WHO WANT TO BE HEALTHIER, STRONGER & FITTER IN THE NEXT 28 DAYS! Enrolments for our Guaranteed-Results 28 DAY KICKSTART PROGRAM open TODAY, with it Kicking off 28th October. We are helping so many customers at Body in Sync Health Hub stay fit, healthy and strong during lockdown. The results are truly extraordinary and we want more people to benefit and thats why we are opening it up to the public. Reply KEEN and Ill s...end some info through Whats included???? 2-on-1 Personal Training Sessions At home workouts Body Composition Scans Personalised Nutrition Plans Weekly Accountability Wellness gift pack & more You will learn techniques and information that will not only revolutionize the next 28 days but will serve you for life... Sound good? Comment KEEN below to find out more See more

11.01.2022 Who else needs to relax? Cold rainy days calls for a warm bath with my fave essential oils. I love using this relaxing blend of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender provide a whole body experience. Add with Epsom bath salts to soak away any tension. Get AromaTouch 5ml Free this month when you place a Loyalty Rewards Order over 125pv before the 15th of September. Not a wholesale member? ... You want to start living a more natural lifestyle? You want free stuff and to be rewarded for your purchases? DM me for more info #loyalty #rewards #wellness #nature #mothernature #plantmedicine See more

11.01.2022 Let us help you make shopping for food a little easier. With our weekly shopping planner, you will leave the shops quicker and with a trolley full of foods that give you energy! Comment below for free access! #shopping #groceries #food #planneraddict

11.01.2022 How to Manage your Mental Health Workshop tonight at 7pm on Zoom. This is a really passionate topic of ours, especially right now it is so important!! Join us tonight to learn about the physical and emotional ways you can improve and elevate your mental health. Comment below for the zoom link. #mentalhealth #mood #emotions #physical #stress #anxiety #diet #lifestyle

09.01.2022 Nut Free, No Bake Muesli Bars. These delicious energy filled muesli bars are a winner for lunch boxes. 1 cup of rolled oats 1 cup desiccated coconut 1/2 cup sunflower seeds... 1/2 cup pumpkin seeds 1 tbs chia seeds 1 tsp cinnamon 125g butter 1/2 cup rice malt syrup or honey or maple Optional (1/2 cup or dried fruit or cacao nibs) Combine all dry ingredients in a bowl. Melt butter, sweetener and cinnamon until combined add to dry mix. Press into a slice tin lined with baking paper and put in the freezer for 10 mins. Remove from tin and cut into bars. The kids will love them and you know that they are filled with nutrients not nasties. #lunchbox #mueslibars #nutrition See more

08.01.2022 Why are we in the health and fitness industry? @mrholisticbody and @mrsholisticbody have both had their own journeys which has led them to helping people today. @mrsholisticbody - I was quiet overweight as a teenager at my heaviest 90kg when I was 17. I didnt like myself, I spoke horribly to myself and created a path of mental destruction. Early twenties I drank till I passed out but thought I was still healthy because I was active. 2014 I fell in love with crossfit and stu...died natural health and since have transformed not just my body but my mind and most of learnt to love every aspect of myself. This for me is why I love my job and am so passionate about helping people create healthier lives. @mrholisticbody - I got into the health & fitness industry through being a broken man physically. After many many years of training the wrong way (red line every session) my body broke down but through smart training I rehabilitated myself to come back stronger and better than I was. I want to help people move better who might think they are broken, to help someone achieve a goal they think maybe when I was 20 I couldve done that. Ive been through some big challenges with operations and come out the other side of it. I want to help people become the best version of themselves. #why #purpose #passion

07.01.2022 In all aspects of your life be your own CEO #accountability #takecharge #life

07.01.2022 6 weeks with this one ... Bring it on .. love you Courtney Roberts We are going to come out of this smarter & fitter... Stay positive everyone .. make the mo...st of your 60 mins exercise , read books , learn a new skill.... and LAUGH every day Its not what happens to us its how we respond to it

06.01.2022 ORGANISING. I dont know what it is about organising but I LOVE IT! Clear the mess, clear the mind. @mariekondo encourages people to get rid of this that hold no purpose. Get rid of the stuff. This holds such a powerful spiritual metaphor too. How good are you at getting rid of the STUFF, mentally, physically, emotionally? That no longer serves you or brings joy to your life?? #joy #clutterfree #stuff #clarity

06.01.2022 MEET OUR NEWEST TEAM MEMBER! WELCOME HAILEY 1. What got you into Massage? I was a hairdresser for 6 years and fell out of love with it. I was searching for something new and discovered remedial massage. I was scared to go back to school as I haven’t studied in a long time but it was the best decision I ever made and can’t wait to start treating. ... 2. What inspires you? I’m a people person and thrive around others. I love to learn and to be challenged. I plan on furthering my education with the advanced diploma of myotherapy in 2021. 3. What are your favourite areas or conditions to treat? I personally suffer from TMJ disorder. I grind my teeth in my sleep especially when stressed. The area of the mouth is very sensitive as we use it everyday to talk, eat and drink. It’s an area that doesn’t get treated often which is why I want to specialise in it. Chronic pain is debilitating and I have a passion to reduce pain and assist clients to live a more comfortable lifestyle. 4. What is your favourite food? I enjoy a simple toasted sandwich but also enjoy lobster rolls from @supernormal_180 5. 1 thing people don’t know about you? I bought my first home when I was 22. 6. Your one piece of health advice? You can only help others after you help yourself first. Making time for yourself improves your overall health. Hailey is available for bookings and is booking our fast!! Only 2 spots available this week #team #bodyinsynchealth

06.01.2022 Shout out to @torcasiomatt for his consistency day in and day out. Matt has continued to train throughout iso and has invested in his own home equipment. He is always asking for what next and what more he can do. He has got so much stronger and more mobile. So proud of you mate and love working with you! #shoutout #ravingfan #isoinspo #fitness #strength If you want to get leaner, fitter or stronger send us a private message. We love help helping people reach their goals.

06.01.2022 Simple yet delicious. Vegetarian Gado-Gado Mixing vegetables with nuts and seeds is essential to ensure you get a combination of complete proteins and all essential amino acids in your meal.

05.01.2022 Just gonna leave this here #quote #warrior #strength

05.01.2022 Sore knees? Do you avoid running? Or squatting? Single Leg Step Downs Building glute min strength to stabilise the pelvis and knee strength through range. This is my weak leg after two knee surgeries that I need to build up. Massive difference between my left and right leg. You can see how my right knee caves inward, this is a weak glute min. Single leg work will make you much stronger in your big lifts. ... #singleleg #glutes #strengthtraining

04.01.2022 Black Friday Sale begins this Friday 27th!! Watch this space during the week to treat a loved on or yourself!

04.01.2022 Be Amazing not average

04.01.2022 WE ARE BACK!! Dan the Man gave us some good news and we are back in business as of Wednesday 28th of October. We will be working hard tomorrow to call back everyone that had appointments book August and getting ready to open again Wednesday. Head to the link in our bio to book your appointment. We are so excited to see you on the table! ... #remedialmassage #massage #health #naturopathy #body #wellbeing #mind See more

03.01.2022 Are you showing up the way you would like? #showup #beyourself

03.01.2022 Life is short Have fun everyday Laugh everyday without fail even if its at yourself ... Life is never as bad as it seems Remember to fill your own cup by taking care of you. We cant look out for others if we arent doing this If you are doing it tough we @bodyinsynchealthhub are always available for a chat. Have a great weekend doing amazing things

03.01.2022 Are you feeling overwhelmed? Do you feel like you are stressed just about everything. And just any little thing right now is too much? That being couped up in your house leaves you not just disconnected with the outside world but disconnected from yourself? Which in turn brings a whole other level of stress? Lavender Peace The Oil of Tranquility brings in feelings of Calm, Tranquility and Compassion. Compassion to others but more so to our selves. Breathe in Lavender Pea...ce to eliminate feeling of anxiousness and overwhelm. I love this oil in the diffuser at night with Wild Orange and Easy Air to quiet my mind and release any agitation I may be feeling. #lavenderpeace #aromatherapy #essentialoils #calm #stress See more

03.01.2022 Ancient Grains - over your usual oats in the morning? There are so many different varieties of grains you can have in replacement of your boring rolled oats. Barley, Amaranth, Millet, Freekah, Farro, Wild Rice. I love cooking my grains on the stove with coconut milk, maple syrup and fresh berries.

02.01.2022 Remember when we could go to the beach and breathe in that fresh sea air? This was 6 months ago. We had worked all day. We didnt have a plan. We stretched. We talked. We dipped into the cold sea water. We were free. We were alive. Remember when you felt like that? #freedom #alive

01.01.2022 How do essential oils effect our emotions? When you inhale the aroma of an essential oil through your nose. The olfactory system (part of the brain responsible for sense of smell) is stimulated which then connects to the limbic system which is responsible for storing our memories and emotions. As the aroma travels through these pathways memories are triggered, initiating an emotional response. Ever wonder why when you smell freshly baked chocolate cake it remind you ...of Nanna? Or that perfume takes you straight back to the person you dated 10 years ago? It’s not coincidence... IT’S SCIENCE!! Using essential oils daily is a massive part of how I regulate my emotions. I set rituals and use these amazing plant medicines to anchor into all the good vibes. Today I am using Forgive - The Renewing Blend. Forgiving sets one free and after weeks of frustration I am letting go of any bitterness and hostilities. Join me on Thursday 29th October at 7pm to learn more about the powers of these plants on your brain!

01.01.2022 We are looking for 5 people who want to lose weight and increase fitness over the next 28 days. We will guarantee you lose 2kg or more and we will help you every step of the way. Comment below to register your interest or DM us! #fitness #weightloss #health #body

01.01.2022 Take us back to when we could run with people. Run the streets of the city. Run along the beach. This was @mrsholisticbody first 10km race, and it wasnt about a time but just finishing. And for @mrholisticbody he did the half marathon. (Running freak) Isolation has really left us both feeling unmotivated the last week and to be frank really down in the dumps. So today we write ourselves a checklist to get us motivated and building healthy habits again. Consistency creates ...success. We have called it our Habits of Success. cold shower and wimhof meditate drink min. 2ltrs of water exercise read for 10 mins 1 hour of learning min. 30 minutes working in the business What are your daily habits you want to create? #habits #success #consistency #wellness #health