BODY LANGUAGE fitness in South Perth, Western Australia | Sport & recreation

BODY LANGUAGE fitness

Locality: South Perth, Western Australia

Phone: +61 417 093 550

Address: Darlot Crescent 6151 South Perth, WA, Australia

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Likes: 263

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio
• Fitness trainer

25.01.2022 Ready Set Row Wahooo team Looking forward to our next session(insert evil laugh)

25.01.2022 Ooooh Tabata Banded hamstring curls and shuffles. Wahoo ladies

25.01.2022 Hehehehe All.....maybe on our Horizon at Body Language...a NEW CLASS FORMAT. Who's in bahahaha :0:)

24.01.2022 So loving and enjoying my coaching sessions with members Live Life Get Active @ Champion Lakes.....Totally free to the community during school terms start time 9.30am Register online and book in to my sessions monday to thursday I look forward to seeing you there

24.01.2022 CHALLENGE - OLYMPIC SPRINTER Think your're USAIN BOLT or FLO JO Let's put you to the test 10-13minutes... MAKE SURE YOU WARM UP 1ST WITH SOME DYNAMIC MOVEMENT & DO A PROPER COOL DOWN/STRETCH ON COMPLETION ************************* 10 x 50metre SPRINTS Plus Add in a BURPEE LADDER then jog or walk back eg 1st Sprint 1 Burpee jog/walk back to start, 2nd sprint add 2 Burpees, 3rd sprint add 3 Burpees etc.. all the way to 10th sprint & 10 Burpee. Would love to see your video efforts Legends - even just a lil snippet.....Tag my name when you post it LET'S SEE WHO'S UP ON THE PODIUM FOR GOLD ***** SILVER ****** BRONZE

21.01.2022 Recently Mark Sisson (@marksdailyapple) did a post on the benefits of sprinting. We couldn’t agree more. Sprints have been included in almost every Metafit trac...k since 2008 and for very good reasons. According to Mark Sisson, Brief, explosive all-out sprints are the single best activity to promote rapid reduction of excess body fat, achieve fitness breakthroughs, flood the bloodstream with anti-aging hormones like testosterone and human growth hormone, and boost neuron function in the brain. You can read more about why Metafit considers sprints the best bodyweight exercise on our blog. #metafit #originalhiitworkout #truehiit #metafitsprints See more

21.01.2022 Your local community fitness One Off class Monday 29th @ 6.30pm Full body workout... Mini circuits Boxing & basic step $20 Come on down and joins us @ private box/pt studio 306 Carradine Rd Bedfordale Message me now if youre interested See more

20.01.2022 Just these 2 superstars tonight @ small group pt Rocked those Tabatas with back to basics moves.....do it...do it well and you did. Nice work ladies

19.01.2022 Some great words by Ian ODwyer Co Founder - SOMA Founder - OD on Movement (Presenter at FILEX 2019 Inspiring Movement - Fitness Convention Sydney)

19.01.2022 This plus eating a good variety of foods in moderation and stay hydrated drinking plenty of water during the day

16.01.2022 Osteoporosis ...the silent disease and one of the most under diagnosed conditions in Aus....Do you know your risk especially as we age??

16.01.2022 So love my job.....so much pleasure in being able to assist others to get back to moving better, increasing their mobility and having improved quality of life that we all deserve......Move Often, Move Well

14.01.2022 Another Wednesday night great small group PT session Fantastico ladies

13.01.2022 When the sun came up in the valley the DAWN WALL was the first to catch the rays......Good luck

11.01.2022 Did you know that many mums are suffering in silence thinking that injuries or symptoms caused by pregnancy or childbirth are something they should now live wit...h for the rest of their lives. Whats more we as trainers dont see or hear about these issues because we cant see them and they often dont cause her pain. We ask her if she feels okay and she is potentially driven by an aesthetic or performance goal so she answers yes and continues on. If this is all we do, if we take her word for it without asking more, the exercise we give her could further weaken her pelvic floor or increase symptoms or severity of a prolapse. If instead we ask all of the much needed pre-exercise questions about her pregnancy and birthing experience, teach her about her pelvic floor, talk about prolapse & educate on the value of seeing a Womens Health Physiotherapist we can then create an exercise plan that meets her where she is at, rebuilds strength from the inside out and helps her to reach her goals safely and effectively. If this has peaked your interest or I can help you look after the mums your work with further there are two things you can do. 1. Head to the link in my bio & download my ebook Top Tips for FitPros working with Mums http://eepurl.com/c94np9 2. Join my FitPros for Mums FB group https://www.facebook.com/groups/1840368402843619/?ref=share

10.01.2022 A poor diet might be damaging more than your waistlineit might be leading to cognitive decline and poor memory, according to Western-led research. https://bit.ly/2WrisaJ

10.01.2022 Hey All Just to advise Body Language fitness will be closed from Wednesday 10th to Monday 15th due to my participation as a Volunteer at Filex Fitness Convention SYDNEY.... Look forward to being Back on board TUESDAY 16th April... Cheers Jules See more

10.01.2022 Ohhhhhh Yeahhhhhh Box out that STRESS Come PT or Small Group PT with me Spots available Early mornings & 11am to 4pm

09.01.2022 Yesss......nice clean & tidy pro home gym/studio all ready for next pt client and small group pt

09.01.2022 FROM FITNESS AUSTRALIA Why understanding and managing stress can smash the single biggest barrier to health and fitness goals 15-Apr-2019 STRESS Its a small word with an outsized ability to affect the way we feel, behave, look and perform. In fact, its no exaggeration to say that it affects almost every system and process in the human body. Did you know that over 75% of trips to medical practitioners are thought to be, in some way stress related, and 2 out of 3 of us belie...Continue reading

08.01.2022 Don't forget MONDAY 8th April 6:30pm Small Group PT is on (instead of wed just for next week only)

08.01.2022 Physical health has long been linked with mental health, but new research takes this even further. New research suggests that exercise can help to prevent depression, showing that getting on the move is important for each of us. https://bit.ly/2WUTkFT

07.01.2022 PERSONAL TRAINING 1 on 1 or Buddy up Want to see Results??.....then minimum 2 sessions per week x 4 week block ******** WINTER WARMUP PT SPECIAL - Save $120 ********... 1st in Best Dressed Once slots are gone they're gone. Offer only available until end of July so Let's get you started, sign up with me now by PM me with your requirements.

05.01.2022 Get past the excuses.....because you can Heidi does PT with me 3 times a week. Heidis paraplegia never stands in her way of being healthy fit and strong We Box, We Weight train, We row and lots of things in between including fun n laughter Heidi is one very determined lady. ... Heidi also does mountain bike riding and goes motor bike riding too I am truly grateful for our sessions, always learning(for me too) on many levels See more

04.01.2022 Recently Mark Sisson (@marksdailyapple) did a post on the benefits of sprinting. We couldnt agree more. Sprints have been included in almost every Metafit trac...k since 2008 and for very good reasons. According to Mark Sisson, Brief, explosive all-out sprints are the single best activity to promote rapid reduction of excess body fat, achieve fitness breakthroughs, flood the bloodstream with anti-aging hormones like testosterone and human growth hormone, and boost neuron function in the brain. You can read more about why Metafit considers sprints the best bodyweight exercise on our blog. #metafit #originalhiitworkout #truehiit #metafitsprints See more

04.01.2022 Ain't that the Truth

04.01.2022 Let's see if you can guess this awesome opportunity happening in a few weeks..... Comment below with your answer... hehehe this could be lotsa fun

03.01.2022 Can you pick the odd one out?????? and why?? Comment below....... If not and you do deadlifts you need to come train with me to improve your technique and prevent possible injuries especially to your back... Get in touch now to arrange an initial consult to discuss your health and fitness goals

03.01.2022 TIMETABLE UPDATE Next Week ONLY SESSIONS 29th April, MONDAY 6:30pm - Boxing Small Group $20... 1st May, WEDNESDAY 6:30pm - Small Group PT $20 Get Rid of Stress, Feel Great, Be Happy, Get Fitter, Get Stronger, Lose Fat Very limited places Interested - PM me to secure your spot.

02.01.2022 Heidi...focussing on her weighted rope pulls Nothing stops Heidi attending 3 sessions a week Another great PT session, both of us getting out of our comfort zones and always enjoying ourselves I am truly humbled and honoured to train Heidi as she has paraplegia and has no feeling from her hips. I have learned so much from Heidi

02.01.2022 Finally got this beast

02.01.2022 Done n dusted .....PM Event Crew - FiILEX 2019 Inspiring Movement Fitness Convention Sydney......what a fabulous experience so much fun and Im so grateful to have done it with such awesome people and assist such fantastic inspiring presenters

01.01.2022 Another great evening....my Workout Wednesday PT ladies doing their thing

01.01.2022 So True....Older adults are not fragile; fragility occurs when we stop challenging our bodies to move well and move strong with appropriate training programs. And that's why focussing on Strength and movement is so important.... by using compound(mutli joint) exercises and keeping the body in balance -----Hip Hinge (deadlift), Knees (Squats), Push (Chest bench press/pushups), Pull (Back-Rows), Core/rotation (Front Plank, side planks and rotation and anti-rotation moves. 1o...n1 TOTAL PERSONALISED PROGRAM FOCUS ON FORM & TECHNIQUE 2on1 TOTAL PERSONALISED ATTENTION FOCUS ON FORM & TECHNIQUE Small Group(4) TOTAL PERSONALISED ATTENTION FOCUS ON FORM & TECHNIQUE So step forward now...... Secure your consult and PT sessions and let's get you started on your journey to better movement, mobility, health and fitness MESSAGE ME NOW or Txt me on 0417 093 550

01.01.2022 You rocked that workout tonight Ladies. Great work....those killer last 6 sets paired exercises Hope you are resting up now.....sending you good recovery vibes Looking forward to next week