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Body Love

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22.01.2022 Don’t be afraid to be PROUD. Celebrate your wins, own your mistakes because they make you who you are Self love starts with pride, love and acceptance. It’s so easy to get caught up in all the things we don’t like about ourselves but we need to learn to give ourselves the love we give so freely to other people . . . .... #proud #strong #grateful #selflove #bodylove #meaningful #wordstoliveby #motivate #inspire

05.01.2022 Nutrition 101: Protein with every meal !! . Protein is essential for muscle development and recovery, helps stabilise blood sugar levels, will keep you feeling full longer and even helps your brain function better (among other things). . A fantastic source of protein is Greek Yoghurt ... . As well as Calcium, Zinc, Potassium and Vitamins. Much more nutritional value than regular yoghurt. . A good choice is @chobaniau Plain Greek yoghurt topped with fresh fruit, cinnamon, oats or all of the above ! . . #nutrition #protein #fitness #fitfam #fitlife #fitspo #wholefoods #natural #cleanlife #cleanesting #nutritiontips #greekyoghurt #chobani #chobaniau #bodylove #selflove See more