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Body Oath

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23.01.2022 For all of my Yogis! Hello loved ones! This years Joondalup/Wanneroo Relay for Life is happening on Saturday the 17th of October, 2:30pm - 8:00pm and I had an impulse to create a team, so I did!... If you or anyone you know would like to join the team, please register below. $10 registration fee. Team Name: Collective Once registered, please can you let me know: 1) How long you would like to walk 2) Any preferred time frames 3) If there is someone else in the team you would like to walk with I'll then put together a schedule. I see this is an opportunity to come together as community, raise funds for a very worthy cause and have a little fun! I hope you can join! Lissfit

17.01.2022 I was facilitating a Mindfulness Meditation at work today where we discussed one of the attitudes of Mindfulness : Dna (Sanskrit word for Generosity/Giving). It is about generosity, openness, and our capacity to embrace others with compassion and love. My first thought was monetary generosity but instead this attitude is about being generous with our time and energy, too. We don’t have to give $100,000 or even $10; instead we can offer a smile. We can listen to someone witho...ut being distracted by thoughts of the ego - about what we look like, how we sound. We can give the gift of our calm, concentrated presence to help someone who is anxious. We can make an offering of our time to the homeless, the less fortunate, the wonderful environment around us, without requiring thanks and recognition. It made me realise that we in fact have plenty of gifts to offer and that we are far more abundant than we think. We can help cultivate the happiness of many people even if we don’t have a single dollar to our name. In Buddhism it is believed that when we are motivated by the desire to give, even if we have not yet offered anything yet, just the intention to offer our help and understanding, our willingness to listen and communicate, begins to lessen our own and others’ suffering. You might like to contemplate how you can practice Dna

17.01.2022 MEDITATION Such a beautiful way to spend time in your day. Meditation is an opportunity to connect in with your true self. Not the self that desires praise or material items, is attached to outcomes, judges others, worries about the future. No, the true self, the soul, the higher self (whatever you want to call it). Connecting in with your true self allows for wisdom and clarity and with that comes a sense of that ease about your life's journey. I've been lucky enough to prac...tice Meditation for over 13yrs of my life but if you're just starting out, know that it will take time to get used to it! A lot of time! If you can begin with even one minute a day, quietening your mind and observing it's thought patterns I can assure you, you will feel peace start to slowly trickle in. Clearly Lulu felt the peace when she joined me today ....sleepy puppy . #perthyoga #perthyogacommunity #meditate See more

12.01.2022 Highly highly encourage all to try this out!

07.01.2022 If any Yogis are interested in joining me, please remember to register below I'd love to see as many faces as possible! You can walk as little or as long as you like. For me, this is event represents all the the best parts of COMMUNITY. I'd love love love to see you there. Ellen x

04.01.2022 Some of the greatest people COMMON-UNITY

02.01.2022 Hello! I'm Ellen and I am the yoga lover behind Body Oath. Body Oath came about out of my deep love for what yoga can offer in this sometimes very overwhelming and busy world we are all navigating! I have a passion for making yoga accessible to every BODY. No matter your age, gender, size or physical condition I welcome you to practise on the mat with me. I will teach you how easy it is to modify things to your physical ability and in the process teach you to love your body ...for what it can do; not what it can't! So looking forward to meeting and sharing this wonderful practice with you .