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Body One Fitness & Training

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25.01.2022 Oh how I wish I could make my food look this pretty everyday #foodporn #noididntmakethis #weekendvibes

23.01.2022 Today was my first day back at my part time job at Jeanswest! I actually washed my hair and wore highlighter for the first time in 10 weeks slowly returning back to how the world was. Learning to adapt to a new routine and this new normal. Another mummy with her 9 month old came into the change rooms and as I was helping her find a new pair of jeans she was telling me all about herself. I could tell she was just like me and super excited to be having an adult conversatio...n in person by the speed at which the words were coming out. She then apologised for talking none stop, I said dont be silly ! How good is it to have human interaction again ! To have a conversation face to face !. Im such a people person ! I love hearing peoples stories and even more so, having a positive impact on someones life! I love being a personal trainer and I cant wait until the gyms reopen !! Not long now #personaltrainer #lovemyjob #fitnessjourney #fitnessmotivation #newnormal #healthymindhealthybody See more

23.01.2022 Thinking of all the gyms and businesses that had to close yesterday It feels like we are in a crazy dream right now . But if we all do our best to follow the rules put in place to keep us safe, stay positive, move our bodies, make healthy meals, help a friend/stranger in need and show kindness WE WILL all get through this together !

22.01.2022 Soooo excited for my delivery today! Lately I have been having a bit of trouble with my skin so its been my mission to balance out my hormones. Some of the things I have been doing are, -upped my greens -upped antioxidant rich foods like berries -having anti inflammatory spices like cinnamon and turmeric -drinking 4 litres of water a day ... -exercising regularly -going to bed early -trying to keep zen Also been playing around with my diet to see what works best for me and my body by cutting out dairy which causes inflammation. This is a plant based protein. I have always used whey protein in the past so it will be interesting to see how I go with it! I will keep you posted on my thoughts on the product #tropeakaprotein #dairyfree #organicallygrown #veganfriendly #soyfree #noGMO See more

22.01.2022 At this time of year its easy to lose sight of all those wonderful New Years resolutions you made. Its been a couple of weeks and the motivation might be starting to fade So its the perfect time to hit RESET! And REFOCUS! For the next 5 weeks Im making 3 simple promises to myself... 1: Drink 2+ litres of water a day 2: 10,000 steps per day 3: 4x workouts per week Health and well-being doesnt have to be as complicated as what social media makes it out to be! Its back to basics that will leave you feeling reenergised Who is with me !?!

21.01.2022 Every choice you make counts! Every workout, every healthy meal, every glass of water, every stretch session, every meditation and every step adds up to how you want to feel in the future! As the days feel a little repetitive at the moment, Dont underestimate the power of routine ! Healthy Habits! Make today count!

20.01.2022 International Womens Day A Day to lift, empower and compliment each other when we stand together wonderful things happen #internationalwomensday #empoweringwomen #sisters

20.01.2022 Something Im telling myself lately Just be you Let your light shine bright #motivationalquotes #healthymind #healthymindbodysoul #loveyourself #bekindtoyourself #glowhard #fitnessjourney #fitmummy

20.01.2022 SPECIAL OFFER! Buy two 1 hour Personal training sessions for only $120 and get your 3rd session for FREE Whats included -full screening/ take measurements... -Goal setting -Personalised sessions -Endless support and encouragement This is the perfect opportunity to try Personal training ! Get in quick to secure your spot! This is for 2 weeks only !

19.01.2022 Had a blast in tonight's Tabata class! Such a awesome way to start the week with a bunch of fun people !

19.01.2022 Do you stretch enough ?!! Today Im going to stretch for 30 minutes! Lets end the week with something that makes us feel gooood !! We all love stretching ! During a workout its the best bit! But lets be honest, its often something that gets missed or rushed. When in reality we should be doing it every single day ! ... So Im going to put on some relaxing music and treat myself! If you dont know what stretches to do you can refer back to my stretching video on our Private Facebook group, if you havent joined yet search Body One Squad. or check out a yoga video on YouTube theres loads to choose from P.S this photo was taken of me 4 years ago !! I went to wanderlust for my birthday with my mum, sister and bestie ! It was such a fun day ! Its my birthday month it will be a little quieter this year I honestly have no idea if I can still do this stretch ! I might break in half haha might test it out today Happy Sunday

18.01.2022 As the end of the year approaches it's a great time to reflect, 2017 has been so epic for me, the start of Body One Fitness! turning my passion into a carer and then a huge move to Ballina! I am so thankful for all the amazing people I have met along the way! life is so good Bring on 2018 ! Wishing everyone a very merry Christmas! enjoy the break and a treat or 2 but don't forget to move your body I'll be seeing you next year to kick start some goals !

18.01.2022 Thank you to everyone who participated in the 4 week challenge! Every message along the way, every Facebook post all meant so much to me! This has been such a positive outlet for myself and Im so proud of the beautiful community this has created! This is not the end only the beginning!! Lets keep up with these healthy habits that we have worked hard to create love you all

18.01.2022 Waking up to an immunity shot teaspoon of grated ginger, half a lemon, teaspoon of greens powder and water it's not as bad as you think! #immunesystem #healthyeating #healthyhabbits #glowingskin #bodywillloveme

17.01.2022 Healthy Anzac biscuit recipe Ingredients: 1 1/2 cups rolled oats 1/2 cup desiccated coconut... 1/2 cup crushed walnuts 1 tsp vanilla essence 1 tsp baking powder 1/3 cup rice malt syrup 1 tbsp coconut oil melted 3 tbsp Nutlex butter melted Method: 1: Preheat over to 180 degrees Celsius 2:Add all ingredients into a bowl and mix well 3: press mixture into a tablespoon to make shape ( the mixture will stick together once baked) 4: Bake for 15 minutes or until golden brown 5: Allow biscuits to sit on try until cooled enough to stick together Enjoy!! Now to try not to eat the whole batch #lestweforget #anzacbiscuits #healthycooking #makingtraditions #gratitude #thankful #blessed #healthyfood #healthylifestyle

16.01.2022 My first interview with my darling friend Schirley we chat about social media and the 4 week challenge. Im looking forward to taking my business to the next level with her online learning platform. Check it out !

15.01.2022 Lets talk bed time routine ! Yes just like babys us adults need a solid bedtime routine to get our bodies prepared for a good nights sleep! Sleep is one of the most important aids in recovery, mental health and over all well being! you can only workout as hard as what you can recover from! My bedtime routine looks like this,... A few stretches while Im chilling watching TV ( of course it would be even better with the TV off and lite a candle instead, but hey lets be realistic Im not going to stick to that ! Amazing if you do lol!) take my magnesium supplement half an hour before bed I go into my room, put on my lamp a warm light, set my alarm and put on my relaxing music. I try and make this the last time I look at my phone (Im still working on that though ). I listen to the exact same sound every night, its the music I listened to while I was in labour The app I use is called relax melodies and I use the sound Eternity I think I have used it for like 4 years haha I have a shower and put on my face oil then get into PJs and hop into bed I write in my gratitude journal then I read for about 10 minutes reading puts me straight to sleep probably why I hated school so much Then I SLEEP !!!! What does your bedtime routine look like ?! If you dont have one, now Is the perfect time to put one in place ! Sleep is so so important P.S. my heart goes out to all the mummas with young bubs ! Ruben woke me up 3 times teething last night and Im dead! I remember a time when that was a good night haha #sleep #recovery #bedtimeroutine #healthylifestyle #health #sleepislife

15.01.2022 My favourite thing to do in the world is walk with my family

12.01.2022 Happy Easter everyone! Wishing you all a wonderful day filled with love and happiness although we cant be with our friends and family in person this year and it all feels a bit weird, Im grateful I can give them a call and to have my boys with me! We will have a nice day together

12.01.2022 Time to start session planning for a big week of PTs! I hope everyone is feeling refreshed and reenergised from the break and is as pumped as I am to start working towards them New Years resolutions I have missed my clients ! I'm so excited to see everyone!! Bring on 2018 ! #demgoals #2018goals #holidaysareover #wegotthis #lovemyjob #personaltrainer

12.01.2022 Schirley putting the new pink gloves to the test this morning! what a fun way to workout and push your fitness! #boxingtraining #pinkgloves #healythlifestyle #sweatsesh #personaltrainer

11.01.2022 Chocolate protein balls Chocolate protein powder X 5 scoops Coconut oil melted 1 tbsp Peanut butter 1 tbsp Syrup 1 tbsp... Walnuts chopped 1/4 cup Desiccated coconut enough to dip balls into Place all ingredients into a bowl and mix! Measure out balls with a tablespoon ( I suck at this all my balls are different sizes ). Put coconut onto a place. Dip each ball in until the outside is covered and your done ! I keep mine in the freezer for two reasons! 1, out of sight out of mind ! I cant be trusted with them in the fridge looking at me 2, they go hard and take longer to eat! Everything in moderation! Not the best idea to down 5 of these babys in a sitting #healthyfood #healthyeating #protien #proteinballs #sweets

11.01.2022 5 week progress photos Before wearing size M maternity leggings After wearing size S normal leggings Ok these are not your usual before and afters but I wanted to show you the changes you can make by adding these 3 simple habits to your day... 1- Drink 2+ litres of water 2- 10,000+ steps 3- Complete 4+ workouts per week As you know I have been consistently doing this for the past 5 weeks and Im feeling fabulous! I havent undergone any crazy diet restrictions! I havent smashed my body with 2 workouts a day ! And I havent stressed myself out or filled my head with negative self talk These 3 steps have become enjoyable habits. I feel thirsty if I havent drunk enough water, my body is naturally giving me signs that Im dehydrated. I find myself moving my body more trying to get more steps in during the day and I have been absolutely loving my workouts PROGRESS NOT PERFECTION! This is my life! Not some crazy shred thats impossible to stick to and you wind up putting back on all the weight you lost. I have found happiness in the journey. Im feeling stronger and have a more positive mental state If your feeling stuck and ready to make a change, start with these 3 things! You will be amazed at the difference it will make #progressnotperfection #loveyourbody #bekindtoyourself #makeachange

11.01.2022 Happy Mothers Day to all the beautiful, strong, selfless mummies out there! I hope you are all feeling the love today swipe across to see a photo of my first Mothers Day ! I have no idea where that year went !! Ruben I am so lucky to be your mumma

10.01.2022 Booty workout SET 1 Fire hydrants X 20 each leg Side lunge shifts X20... SET 2: Squat with lateral raise X20 1 & 1/2 squat X20 SET 3: Hip bridge with clam knees X20 Walking lunges X20 SET4: Squat pulses X1min Repeat each set 3-4 times through. Its all about slow and controlled movements. Time under tension creates muscle drive through the heels, squeeze the glutes and turn on the pelvic floor. #homeworkout #bootytraining #bootyburner #glutes #fitnessmotivation #fitnessjourney #fitmum #healthylifestyle #loveyourself

10.01.2022 Healthy Choc Chip & Almond cookies yesterday I was in the mood to get creative in the kitchen and satisfy my sweet tooth so these happenedHere is a rough recipe as I was just making it up as I went 1 egg, 1 egg yoke, 3 tbs melted coconut oil, 3/4 cup coconut sugar (mix well, then add in dry ingredients) 1 1/4 cup Buckwheat flour, 1 tsp baking powder, add in as much chocolate chips and nuts as you like. I used dark cacao buttons and dry roasted almonds chopped up. Bake for 15mins on 190 degrees. Easy ! Now not to eat them all at once #healthycooking #itsfuntobake

10.01.2022 Something I’m telling myself lately Just be you Let your light shine bright #motivationalquotes #healthymind #healthymindbodysoul #loveyourself #bekindtoyourself #glowhard #fitnessjourney #fitmummy

08.01.2022 Happy Australia Day everyone! How lucky we are to live in such a beautiful country

08.01.2022 Last night I stepped out of my comfort zone and met up with a beautiful group of women, where we danced for 2 hours in honour of the full moon! The energy was so uplifting and powerful! We were all so sweaty by the end! It was such a great workout and so much fun!!#brazilandancers #fullmoon #positvevibes #trynewthings #lifeiswonderful @ Byron Bay, New South Wales

07.01.2022 NEW YEAR, NEW YOU!!!! Want to get fit? Shift some Xmas Cheer? Tone up? Build muscle? Make new friends? Need motivation ? Come see the Riverside Team * 1/2 Price Sign-on Fee for January. * Weekly payments from $13 pw.

06.01.2022 Nutella Bliss Balls !! I dont mean to toot my own horn but these babies are some of my best and so easy! Chocolate protein powder (optional I made half with half without), cacao powder, raw hazelnuts (half blended/half roughly chopped), cashew nut butter, rice malt syrup, coconut oil, chia seeds, hemp seeds and a dash of water. Put all ingredients into a bowl and roll balls ! Delicious!! The ones without my protein powder seriously tastes like Nutella!! Now to put them in the freezer and try to forget about them

06.01.2022 Fitting in a quick workout in between jobs today first a walk with Bae then Tabata for 6 rounds each exercise, kettle bell swings, Lunge jumps, burpee tuck jumps, tricep dips, mountain climbers. It's all it takes to get a good sweat up, clear my mind and feed me energy to take on the rest of the day #athomeworkout #sweatybetty #positvevibes #humpday

04.01.2022 Had a awesome morning training clients! Putting together a killer leg and boo-tay combo! starting the day off right #lovemyjob #demgainz #gymlife

03.01.2022 After over indulging in the Christmas, New Years silly season! It's time to rehydrate, de bloat and get my body back to feeling good! First step ! a serious sweat sesh! Now to love my insides! And I'm so excited I made a green smoothie I actually like! never happens ! I always get carried away with the greens and it tastes disgusting! And I fall off the green smoothie wagon within a week ...But I have met myself in the middle finding a combo that I will actually enjoy! 100g frozen mango, 1.5 cups of coconut water, big handful of baby spinach leaves 1 teaspoon of pineapple flavour greens powder, 1 teaspoon of chia seeds and add as much ice and water to the consistency you like ! Delicious #detox #greensmoothie #healthylifestyle #2018goals

02.01.2022 Yeah invest in yourself @riversidehealthstudio

02.01.2022 Sundays are for feeding the soul ! This is what pure happiness looks like as we get older with more and more responsibilities its easy to get bogged down with stress. Dont take yourself so seriously being a mumma has taught me to be silly again ! I happily dance, sing, splash about, laugh with strangers, make funny faces and talk absolute nonsense to get a smile on Rubens face ! And then I realise hes the one putting a smile on mine #findyourhappiness #dailyreflection #gratitude #sundayfunday #youcantpoorfromanemptycup #stressless

01.01.2022 Nothing better than socialising over a good walk ! #cousinsquad #pramlife #mummies

01.01.2022 9 months in - 9 months out ! What a year! This has been the biggest body and mind transformations I have ever gone through. I am so incredibly proud of my body and creating my perfect little human Ruben Everyone told me pre baby, the baby weight will melt off you when you start breastfeeding or you will snap back after Bub is born... HA! Absolutely not the case for me it has taken a lot of work. I havent done anything extreme but focused on consistency with a well b...alanced diet and exercise. Progress not Perfection ! This has been my moto this year. Taking the pressure off myself to look a certain way by a certain time frame has really changed my whole mindset when it comes to my health and happiness! It has made me get excited about my workouts and having some me time at the gym! Becoming a mummy has changed me in so many ways, giving me body confidence is just one I am so thankful for. Im excited to announce in January 2020 Im returning to Personal Training! It is my passion helping others and sharing some extra tips and tricks I have learnt while being on maternity leave! Contact me if you are wanting to get kick started in the new year! 0448 495 649 #postbabybody #2020goals #personaltrainer #lovemyjob