Body & Soul Pilates in Berwick, Victoria | Sport & recreation

Body & Soul Pilates

Locality: Berwick, Victoria

Phone: +61 412 775 756

Address: Berwick 3806 Berwick, VIC, Australia

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Likes: 325

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• Sport & recreation
• Pilates studio

25.01.2022 *6mths post bubs the biggest struggle I'm having with my body is pain through the neck and shoulders. This is from all the 'front focus' in looking after my little girl like breast feeding, carrying her, picking her up, burping her etc etc. So I spend a little bit of time each day trying to do some release work. *This isn't just for mummas! Anyone who sits at a desk all day, labourer who does heavy lifting all day, basically everyone! Lol. All you need is a broom stick and s...ome space. *Goal is to try keep her head nuetral throughout and do not adjust it to try get the pole where you want it. Same with the pelvis, lower back and try not to flare the rib cage (which I struggle with at the moment!). *If you are susceptible to dislocations of the shoulder please do not do this one without supervision. *Stay tuned for Part 2.... #mumlife #pilates #bodychallenges #6mthspostnatal #neckpain #posture #broomstick #movement See more

25.01.2022 First day of Spring tomorrow! Woohooo!! Who's joining me on the mat tomorrow night?! #lovespring #zoomclasses #lockdown #matpilates

24.01.2022 And pray for rain!

24.01.2022 Pilates incorprates more than just overall strength, posture and abdominal exercises.... Control, centering, alignment, mobility, flexibility and functional movement is all so important and always a part of my classes. That time Nyah joined me on the floor for some specific mobility work. #pilateslife #pilatesissomuchmore #mobility #flexibility #strength #control #alignment #centering #functionalmovement #mylittlehelper #makethetimeforyou

24.01.2022 Tight hips & lower back??! I hear ya! Here is a little snippet of some of the mobility work I do for myself..... Note: the first one I show 2 options, hands off the floor or on the floor to assist, you must remain lengthened and tall through spine. Any questions on any of them feel free to pm me.

24.01.2022 STUDIO UPDATE: Firstly, thank you to all my amazing clients/ friends/ family who have been supporting my business thus far through these strange times. It has been so wonderful seeing your lovely faces each week in our LIVE zoom classes. Due to Covid restrictions and the small size of my studio I cannot adhere safely to the social distancing measurements and would hate to put any of you (or my family for that matter being a home studio) at any risk. Thank you for your under...standing in all of this. On a positive side.... this means that my LIVE zoom classes will be ongoing for now!! Woohoo!! Every Tuesday, 7:10pm, 50mins, $10 Class is capped at 10 so please secure your spot by shooting me a PM for details on how to do so. Have a wonderful day. See more

23.01.2022 Too funny not to share! Anyone else going a little house stir crazy?!!! #addteething8mthold It's a stunning day today, make sure you get out for your exercise in it and get that crazy out. Nothing like a bit of vitaminD. #beautifulday #sunshine #stayinghome #pilateshomestudio #missingmyclients #keepmoving #vitaminD #matpilates #mobility #movement #postnatal

23.01.2022 Hello lovely people, Hope this finds you all well. For those interested, I will be running a LIVE ZOOM class next week. Tuesday 26th at 7:10pm. ... Class will go for 50mins and cost is $10. If you are keen please PM me. Payment will need to be made before the end of the week and zoom link will be sent to you on the day. This is a one off to see how we go and what the interest is but if successful will probably continue on a Tuesday night (at least until we are able to do this in person again!). Hope to see some of you then. xo

22.01.2022 Do you see what I see? It's often a matter of perspective but being #worldmentalhealthday it takes a whole new meaning. Coming from a family that has it's shar...e of depression and various other #mentalhealth issues, it's not something I ever take lightly. Finding hope in the darkness can seem impossible. Reaching out and honestly sharing seems a weakness or a failure but in reality I can think of nothing more inspiring or stronger. So take a few steps forward and come into the light. #lightseeker #aumentalhealth #depressionhelp #fighttheblackdog #designissues #realworldproblems #depressionhelp

22.01.2022 These 3 items are my favs at the moment! Especially whilst I can't see my amazing Myo! MyoMAX Stay tuned on how I use them to help release and maintain my body..... #posturepro #foamroller #triggerball #sogood #pilates #keepthebodymobile #releasework #jointmobility #matpilates

21.01.2022 SO lovely seeing these faces last night. Have missed my peeps! Thank you all for joining in, hope you are all feeling good this morning. Stay tuned for next week's class! #pilates #matpilates #zoomclass #homestudio #mobility #strength #posture #alignment #movement

19.01.2022 Happy New Year to you all!! What a year it was! Hope this finds you all well and continuing to move your body each and every day. I look forward to seeing you all soon, stay tuned!

19.01.2022 Have you got your mat ready for tomorrow night?! Looking forward to seeing my peeps tomorrow night. If you haven't secured a spot for yourself PM me. There are 2 spots left. #zoomclasses #matpilates #control #concentration #mobility #centering #strength #alignment #movement

18.01.2022 1) Roller Thoracic Release & Lat Release (Just don't fall off your roller like I nearly did!) 2) Trigger Ball Glute Release followed by the Glute Pretzel Stretch of the side I just released. 3) Posture Pro Thoracic Release I obviously do both sides and normally take my time with each of these. ... What are your 'go to' exercises/devices of choice in this time?? Please share below in comments See more

18.01.2022 What a unexpectedly beautiful day! Making the most of the sunshine! Have you moved your body today?! #matpilates #pilates #sunshineinwinter #

17.01.2022 Have just a couple of spots left for Tuesday night's ZOOM mat class. PM if you're interested in one of them. 50min class, 7:10pm start, $10 Numbers capped at 10. #matpilates #lifeonline #moveyourbody #strength #control #mobility #concentration #fun

16.01.2022 4 spots up for grabs!! Make sure you PM me for details on how to secure your spot before the ZOOM link is sent out tomorrow lunchtime. Tuesday, 7:10pm, 50mins, $10 #bethereorbesquare #matpilates #homeworkout #movement #mobility #strength #posture #pilates #tuesdaynights

16.01.2022 Well.....here we go again.....sigh BUT.... 6 more weeks of lockdown = 6 more weeks of Tuesday Zoom seshs!!! Have actually really loved the fact that teaching this way has enabled me to also include old clients from Canberra, Garfield and family from Queensland. So lovely seeing their faces each week. So much fun!

16.01.2022 Only 3 spots left for Tuesday night's LIVE zoom class!! A 50min mat class at 7:10pm, $10pp Interested? PM me. #matpilates #homestudio #pilates #zoomlife #posture #mobility #strength

15.01.2022 Bubs asleep and class prepping! Love my studio views in spring. #matpilates #pilates #homestudio #springtime #cherryblossom #oaktree #classprep #coconutwater #onlineteaching #melbslockdown

15.01.2022 To all my mumma friends out there....if you don't already follow these chicks on Facebook or Insta then get on it! All things birth, bubs, first aid and knowledge that is priceless! I've learnt so much just from following on Insta but am now also doing their online first aid course for kids. Can't recommend them highly enough. Thank you @tinyheartseducation for being real, raw, generous in your giving of expertise and experience and for all your hard work, ESPECIALLY in these crazy times here in Melbs! #childfirstaid #firstaid #tinyhearts #amazingwomen #mummas #mumlife #healthykids #safekids #education #knowledge

15.01.2022 A big happy Mothers Day to all those mums and mummas to be out there! And to those who long to be mummas.....my heart is especially with you today.....Believe me when I say I understand and my prayers are with you. #mothersday #lovebeingamum #mummasbestrong #blessing #gift #unexplainedinfertility #ivf

15.01.2022 My new addition.... Can you ever have enough?! #triggerball #chiballs #tennisballs #lacroseballs #releasework #pilates #homestudio #thisoneisgonnakill

13.01.2022 Looking forward to trying this out in my morning smoothies! @tropeaka #tropeaka #energyfortheday #tropeakagreens

13.01.2022 My hips have been super tight of late.... This is just one of the little releases I've been doing to help with that. Targets the Hamstrings, ITB and Adductors (inner thighs) and can be done with a towel or band instead of a Pilates Circle. P.s. This is also sped up, slower is better with this one. #matpilates #tighthips #hiprelease #pilates #moveyourbody #stretchtime #mobility #lengthen #hamstrings #adductors #itb #pilatescircle #getonyourmat

10.01.2022 Day 6 of 25 #25pushupchallenge (squats for me due to shoulder issues) I will be conducting 25 Squats for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day.... *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! #SUICIDEAWARENESS Today I nominate Yevette Ho See more

10.01.2022 Looking forward to seeing you all tonight! It seriously is a highlight of my week. Have 2 spots available for tonight's class if anyone is keen, just get in touch. Stay well everyone. #onlineclasses #matpilates #bestclients! #pilateshundred #lockdownwk3 #funtimes

10.01.2022 Today's backyard workout situation. What's yours?!! #socialdistancing #hiitworkout #pilates #withmygirl #sunshine

08.01.2022 Loving our LIVE zoom classes! These are continuing for awhile longer. Every Tuesday 7:10pm, 50min, $10 Numbers capped at 10. PM if interested. ... #matpilates #homeworkout #pilates #bestclients #everytuesday #goodtimes See more

08.01.2022 Lest we Forget.

07.01.2022 Tuesday night 'zooms'. See you all tonight lovely people. #homeworkouts #matpilates #pilates #movement #mobility #control #centering #alignment #strength #zoom #virtualclasses #lovemypeeps

07.01.2022 I keep getting nominated for this! Due to a shoulder injury I can't do push ups but it's for a good cause so I'm doing squats instead! Here goes.... Day 1 of 25 #25pushupchallenge. I will be conducting 25 push-ups (squats!) for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. The rules are simple:... *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! #SUICIDEAWARENESS Thanks for the nomination Anne Souter & Mind,body,fun Today I nominate Lauren Sharp See more

05.01.2022 HAPPY INTERNATIONAL PILATES DAY!!!!! To celebrate, join me for a 30-40min LIVE mat sesh at 1pm today. All you'll need is some floor space, a mat if you wish and 2 small dumbbells (roughly up to 1kg each) /bottles of water or cans of food otherwise. See ya then!

05.01.2022 Yes we're stuck inside. Yes the weather sucks. Yes you don't feel like it. But your body will thank you for it! #maketimetogetonyourmat #matpilates #mobility #abdominalstrength #balance #alignment #centering #move #feelgood #rainycoldday #strength #homestudio

05.01.2022 Come join me via ZOOM next Tuesday, June 2nd, @ 7pm for a 7:10pm start!! 50min class, $10 PM me if you would like to attend and for payment details. Numbers capped at 10. Hope to see you then! ... #zoomclasses #matpilates #homestudio #mobility #strength #posture #alignment #bodyawareness #somelaughs See more

03.01.2022 Ever wondered how things look on the other side of the camera?! Quite a modest set up but this lockdown online teaching gig sure is fun times! #jokes #awholenewworld #matpilates #pilates #zoomclasses #onlineteaching #melbournelockdown #toolong

03.01.2022 Working from home? Sitting in front of a computer all day? Looking after bubs? Take 5mins to get up and do these releases. Your body will thank you for it. #isoexercise #neckrelease #upperbackstrength #usingawall #pilates #homeexercises

01.01.2022 Tuesday night's class finished with a bang! Hope you're all recovering okay. Look forward to my Tuesday night's with you all each week, it's definately one of the positives in these strange times... #lovemyclients #lovemyjob #matpilates #classesonline #zoom #clientsfromallover #queensland #canberra #bunyip #pilates

01.01.2022 Next Tuesday! 7:10pm, 50min class, $10 Still have a few spots available so just message me if you are keen to join us for all the deets. Cheers

01.01.2022 Part 2 of working on relieving neck and shoulder pain: *This works on mobilising the shoulders, chest muscles and upper back. *Added in a Nerve Gliding stretch at the very end to work on releasing the nervous system too. #releasework #movement #mobility #nervegliding #pilates #matwork #postnatalmovement

01.01.2022 My coffee shop is better than yours! @littlebylittlecafe #bestcoffee #lovemycoffee #thespecialtouches #allaboutthedetails #mademyday