BODY Zone Dakabin in Dakabin, Queensland, Australia | Sport & recreation

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BODY Zone Dakabin

Locality: Dakabin, Queensland, Australia

Phone: +61 451 989 106

Address: Woolworth Shopping Centre, 1 Alma Road 4503 Dakabin, QLD, Australia

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24.01.2022 Relax, be present and breathe This is a place where you can leave all the stress at the door and just be

23.01.2022 Legs and shoulders up engaging your core Now extend and leg and repeat Great movements to get the abdominals on in our Pilates session

23.01.2022 Come join us every Thursday for Yin Yoga!! Yin yoga is the perfect partner to all your cardio and weight sessions. Yin is a series of longer-held, passive floor poses that mainly work the lower part of the body. These areas are rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

22.01.2022 Yoga Instructor Shanna will be running the 5 and 6pm session tomorrow night Make sure you don’t miss it

20.01.2022 We are so ready for this week! Our priority is to help you achieve your fitness goals Let’s do it together

16.01.2022 Our Barre session in full swing We have been getting great feedback on this session. Come in and try it today

16.01.2022 Working through a Barre session with instructor Jess helping with technique this morning We know you enjoyed it ladies See you tomorrow

15.01.2022 More of our members at HIIT and Combat zones are finishing their session in Body zone and really enjoying the benefits

11.01.2022 Our instructors love what they do We had so much fun this weekend and are looking forward to seeing you this week

11.01.2022 Yoga because why not! Yoga increases flexibility, strengths and tones muscles,improves the respiratory system, boosts energy levels helps in weight reduction and stability of the metabolism. #bodyzonedakabin #breathe #nameste #innerpeace #mindbodysoul #loveyourself

09.01.2022 R&B Friday’s are pumping!!! We had sooo much fun last nightMake sure you come down next Friday 6pm and check it out

08.01.2022 The team getting some stretches with our yoga instructor Shanna after a tough session in HIIT Zone

07.01.2022 Hip Hop instructor Jess showing our amazing members the moves for R&B Fridays sessionEveryone had a ball!! Come and check it out next Friday 6pm

06.01.2022 Pilates Plank/Knee Hover - Tones the arms, legs and works the deep abdominal muscles stabilising the core and is great for balance.

01.01.2022 Our Instructor Jessikah Nisbet leading the way through a Pilates session Come down and take advantage of our 7 day comfort guarantee

BODY Zone Dakabin in Dakabin, Queensland, Australia | Sport & recreation