Body 360 in Swansea, New South Wales, Australia | Sport & recreation

Body 360

Locality: Swansea, New South Wales, Australia

Phone: +61 438 720 357

Address: 1/11-15 Josephson Street 2281 Swansea, NSW, Australia

Website: http://body360.com.au

Likes: 1617

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• Gym/Physical fitness centre

25.01.2022 BOOK IN FOR YOUR SCAN! - PLEASE READ - BEFORE SCAN- INFORMATION BELOW - We have the opportunity to use the the EVOLT 360 BODY SCAN - ... It uses the most current technology of Bio Electrical Impedance Analysis In Body composition screening. The Evolt 360 Body Scanner, is a simple-to-use 60-second scan that provides detailed data about your body through more than 40 measurements including: * Skeletal Muscle Mass * Total Body Water * Bone Mineral Content * Protein * Body Fat Percentage * Visceral Fat Levels and Segmental Analysis * B.M.R and Total Energy Expenditure * Age Match to Body (fitness age) All readings are specific to the individual- How does it work? Bio-electrical Impedance Analysis or Bio impedance Analysis (BIA) works by passing a safe, low intensity electrical current through the body via the tactile points on the machine (feet and hands). The response of biological tissues to an alternating electrical signal applied produces a bioelectrical impedance which is a function of tissue composition as well as the frequency of the applied electrical signal. Impedance varies with tissue structure, tissue composition, tissue health, and signal frequency. The resistance to flow of the alternating current determines the difference between muscle mass, fat mass (including visceral and subcutaneous), water and mineral. Who should get an Evolt 360 body scan? Anyone who is interested in knowing what they are made up of. Body composition scanning is a good way of staying accountable, tracking progress and keeping on track with your health and fitness goals. Get your Evolt 360 body scan done this weekend. IMPORTANT: - BEFORE SCAN INFORMATION: - Before rocking up for your scan over the weekend please download the app Evolt Active then Sign Up and create a personal account. Make sure you enter your correct height when signing up as this could alter your results. Prior to the scan please don't consume pre workout or coffee 2hrs prior to scan. Please also don't exercise in any way 2hrs prior to scan. Please consume at least 300ml of water and some sort of food (toast, cereal) prior to scan! 2hours before scan! Please take off any chunky jewellery or watches before scan! And also make sure your phone and keys aren't in your pockets. If interested please indicate below. COST: $25 per scan DATE: - 31st Oct - 1st Nov This is open to Family - Friends - or Anyone you think that might be interested. Please let Tracy know or get them to call her to BOOK IN. 0438720357 #buildingbetterhumans

24.01.2022 SUPPORTING LOCAL! Body 360 is supporting local Businesses, this week we are promoting 3 Businesses that we all need, from time to time. As we move into unknown territory it is more important then ever to support our local Businesses. Great Coffee, or a meal, even grab Dinner on the go. @seedtrading has you covered. Seed Cafe @leaanne_ribeiro_ one of the best in Hairdressing! LRHair... Pacific sport + spine, Mitch will fix any aches and pains to get you moving again. Pacific Sport + Spine Chiropractic . . . #body360 #supportyourlocalbox #goals #gym #box #local #swansea #cavesbeach #newcastle #crew #tribe #fitness #health #business #buildingbetterhumans #strong #strength #workout #squad #goals #bestgym #coffee #greatfood #hairdressing #sport #spine #food #chiropractic #besthaircuts #rehabilitation #massagetherapy @ Swansea, New South Wales, Australia See more

24.01.2022 Sunday reminder! You Got This! . . .... . #yougotthis #sunday #rainyday #body360 #coach #crossfit #finalist #hunterlocalbusinessawards #supportyourlocalbox #goals #gym #box #local #swansea #cavesbeach #newcastle #asn #wodlife #gym #crossfittraining #crew #tribe #fitness #health #buildingbetterhumans #strong #strength #workout #squad #goals #bestgym #bejuststrong See more

23.01.2022 HAPPY BIRTHDAY TO US! 3 YEARS TODAY. Over the last 3 Years we have achieved so much with the support from our members and our community, we thank you! From the day we opened the door it’s been a new experience every day, from welcoming new members and building a team of inspiring athletes, to holding fundraising events, to hosting State, Australian and World championships, to also be Hunter Business Finalist 2years in a row gives a true insight into what we are all abo...ut! Without the support from YOU our members and our Community we wouldn’t be here today. We Thank You for the support you all show, just by turning up every single day! BUSINESS AWARDS FINALIST 2 years in a row, we couldn’t be more proud . . . #proud #body360 #motivecrossfit #team #local #business #awards #support #community #mates #allaboutyou #gym #number1 #bestgym #buildingbetterhumans @ Body 360

23.01.2022 Breast Cancer Awareness Month. October is Australia’s Breast Cancer Awareness Month, this provides an opportunity for us all to focus on breast cancer and its impact on those affected by the disease in our community. Breast cancer remains the most common cancer among Australian women (excluding non-melanoma skin cancer). Survival rates continue to improve in Australia with 89 out of every 100 women diagnosed with invasive breast cancer now surviving five or more years bey...ond diagnosis. Body360 would like to remind all our beautiful Woman, Mums, daughter’s, Grandmothers, Girlfriend’s, Partner’s, that October is Awareness Month, so check yourself, but we would also like to remind you the first day of every Month is a time to support and remind each other, to take that 5mins to check your Breasts for any changes. . . . . #breast #firstofthemonth #breastcancerawareness #check #love #boobs #1stofthemonth #reminder #mums #daughters #partners #girlfriends #beautiful #fighters #life #actnow

22.01.2022 Caves Beach Karate at Body360

20.01.2022 Keeping you safe, is our number 1. . . . .... #covid19 #safe #plan #gym #mentalhealth #need #fitness #stayopen #clean #body360 #motivecrossfit #buildingbetterhumans See more

20.01.2022 So Louise finished the day with 9 from 9 lifts and two National Records with a total of 295.5kg. #strong247 Well done superwoman

19.01.2022 HAPPY FATHERS DAY! To all the Fathers, Dad’s, Step-Fathers, mates, grandads, mums who dad, to the Dads that are no longer here To the men that are there no matter what! We applaud you ... We appreciate you Today is just about You! Have a top Day! . . . . #dads #fathers #stepdad #mates #buddy #fathersday # #allaboutdad #bud #pop #granddad #daddy #missed #mumwhodad See more

19.01.2022 Long weekend class times. Saturday will be his normal. BodyFit 6:30am CrossFit 7:30am. Closed Sunday. 1 class only Monday 9:30am this will be a combined class for all. The crèche will also be available from 9:15am. ... #CrossFit #BodyFit #BoxFit #StrengthFit #fitness #strengthandconditioning #swansea #cavesbeach #friendly #bestgym #fun #buildingbetterhumans #herd #likeminded #kidfit #teenfit #fitnessforallages

18.01.2022 DONT FORGET TO BOOK IN FOR YOUR SCAN! - PLEASE READ - BEFORE SCAN- INFORMATION BELOW - We have the opportunity to use the the EVOLT 360 BODY SCAN - ... It uses the most current technology of Bio Electrical Impedance Analysis In Body composition screening. The Evolt 360 Body Scanner, is a simple-to-use 60-second scan that provides detailed data about your body through more than 40 measurements including: * Skeletal Muscle Mass * Total Body Water * Bone Mineral Content * Protein * Body Fat Percentage * Visceral Fat Levels and Segmental Analysis * B.M.R and Total Energy Expenditure * Age Match to Body (fitness age) All readings are specific to the individual- How does it work? Bio-electrical Impedance Analysis or Bio impedance Analysis (BIA) works by passing a safe, low intensity electrical current through the body via the tactile points on the machine (feet and hands). The response of biological tissues to an alternating electrical signal applied produces a bioelectrical impedance which is a function of tissue composition as well as the frequency of the applied electrical signal. Impedance varies with tissue structure, tissue composition, tissue health, and signal frequency. The resistance to flow of the alternating current determines the difference between muscle mass, fat mass (including visceral and subcutaneous), water and mineral. Who should get an Evolt 360 body scan? Anyone who is interested in knowing what they are made up of. Body composition scanning is a good way of staying accountable, tracking progress and keeping on track with your health and fitness goals. Get your Evolt 360 body scan done this weekend. IMPORTANT: - BEFORE SCAN INFORMATION: - Before rocking up for your scan over the weekend please download the app Evolt Active then Sign Up and create a personal account. Make sure you enter your correct height when signing up as this could alter your results. Prior to the scan please don't consume pre workout or coffee 2hrs prior to scan. Please also don't exercise in any way 2hrs prior to scan. Please consume at least 300ml of water and some sort of food (toast, cereal) prior to scan! -2hours before scan! Please take off any chunky jewellery or watches before scan! And also make sure your phone and keys aren't in your pockets. If interested please indicate below. COST: $25 per scan DATE: - 31st - 1st This is open to Family - Friends - Anyone you think that might be interested. Please let TB know or get them to call her to BOOK IN. 0438720357

18.01.2022 FLASHBACK WEDNESDAY 2017

17.01.2022 We would like to wish Head Coach Nick and fiancé Jenna the most perfect special day. Have an incredible day both of you, and enjoy the next 3weeks of relaxing. Congratulations on your Wedding Day. Once in a while, in the middle of an Ordinary Life, love gives you a Fairytale. . .... . #wedding #marriage #love #todayistheday #bestofluck #bliss #beach #sand See more

16.01.2022 What are you waiting for? Come in and start your Journey to better health and fitness, not only do you get to try us for free, we also have some amazing membership deals, for those that have not been to Body360. We have an amazing supportive community, great Coaches, and a covid safe facility, check out our timetable for classes. ... NOW LETS GET YOU MOVING: Are you just needing that something to get you started. BODY360 is excited to announce our very own Molly Sternhell will be running a 6 week, 360 Woman Health Challenge. Molly - has so much knowledge she wants to share with you all, and be able to empower you to not only set goals but achieve them. Places are limited so please let us know ASAP - as she will be able to reserve a spot for you. No better time then now to get your mindset right - get motivated - get healthy. Hey girls! Welcome in to our 360 WOMEN 6-Week End of Year Health Coaching Challenge! This is aimed at hitting the goals you've been working towards all year through a holistic approach to health! Our health includes our training, which we've been smashing, but what about everything else?... your food? your sleep? your stress? your relationships? your recovery? your mindset? your motivation? The next 6 weeks we'll be diving deep into the following 5 modules: 1) Mindset, Motivation + Goals 2) Nutrition (including fasting, reading nutrition labels, why calorie tracking isn't working..) 3) Sleep and Recovery 4) Managing stress 5) Movement and Training Each week will also include an extra outdoor private group session for the 360 Women on Saturday morning (6.30-7.30am). At the end of the 6 weeks you'll know and have all the resources required to achieve your goals, whether they be to have more energy, loose fat, build lean muscle, get stronger or to be able to deadlift your kids!! Each module goes in depth to the WHY and the HOW behind the core components of building vital, abundant health and energy. Throughout the 6 weeks, we'll build the habits that you can carry through the rest of your life that create optimal health and will keep you moving better for life! Join us on this journey of education, self care and empowerment to regain your innate health and vibrancy! Molly Details to come: More information to come, over the next coming week. Get ready to be empowered like you never have before. https://www.facebook.com/groups/1454352014756381/?ref=share

15.01.2022 You are always our number 1. Our members and visitors safety is our first priority, as you enter Body360 we have a sanitisation station situated at our front door, please be sure you use this on entering the gym. You will also see them situated around the gym and on leaving the gym located at the back door, all for your convenience. Thank you @handysanitiser ... https://www.facebook.com/Handy-Sanitiser-103359851385410/ . . . #handysanitiser #covid_19 #safe #number1 #body360 #cavesbeach #swansea #localbusiness #local #hunterbusinessawards #localbusinessawards #finalist #allaboutyou #buildingbetterhumans

14.01.2022 MASTERS LEAGUE 2020 Gotta love a Podium Masters league 2020 @lee.mcwilliams.52 done it. 3 years of competing at @mastersleagueaustralia and 3 years of making the finals. ... 3rd in Australia 2020 We are incredibly proud of you @lee.mcwilliams.52 at @body360crossfit / Motive CrossFit. . . . #crossfit #masters #masterleague #hero #neverstop #noage #likeminded #health #games #strong #fitness #fit #inspiration #inspire #womeminspiringwomen See more

14.01.2022 Guess who is there tonight BODYFIT 5.15pm BOXFIT 6.15pm

14.01.2022 1 of our Amazing Coaches showing off just some of our NEW GEAR! Get in fast! Reebok adidas . #REEBOK #adidas #BODY360 #wedoitbetter #buildingbetterhumans

12.01.2022 SATURDAY 2.30 - 2 Free Sessions Contact Caves Beach Karate for more details.

12.01.2022 Strive to be the best you can be. One step at a time, just never stop! @body360crossfit . . . .... #crossfit #bodyfit #boxfit #strengthfit #bestgym #local #swansea #cavesbeach #catho #wegotyou #gym #box #buildingbetterhumans See more

09.01.2022 Saturday afternoon’s at Body360

09.01.2022 And another National Record for Louise bench 60.5kg super strong

09.01.2022 Ok... what have we got on for you this afternoon..! 5:15 BODYFIT 5:15 CROSSFIT 6:15 CROSSFIT ... See you all there Body 360 #buildingbetterhumans #allaboutyou #goals #startnow #friendship #mates #goodtimes #bodyfit #crossfit #YourGym

09.01.2022 We are incredibly proud of this young man! He has shown us all how hard work and dedication pays off! He is such an asset to BODY360 from welcoming members as they walk through the door, to helping Coach in our classes, JYE has just also qualified for his CERT III in Fitness finishing his apprenticeship with us also this year! Well done JYE #proud

08.01.2022 New National Record for louise Sutton 102.5kg Squat

05.01.2022 Shout out to these 4 legends that have definitely done the hard work. 4 of our amazing members Amber Raue Anita Dakin Beth Bowers... Emma Johnston There goal was to walk 10,000 steps each day to raise money for Cerebral palsy. They did that and way more.. 280,000 each so 1,120,000 in total. Below is their tally from the end of the day yesterday. 1,750,431 - and today’s effort still needs to be added - Today is their last day - so if you can hit the link below and let them know their hard work has been noticed. https://www.steptember.org.au/fundraisers/bethbowers/au

05.01.2022 A little Karate Information! https://www.facebook.com/cavesbeachkarate/

04.01.2022 Who’s ready for another big week? BodyFit,BoxFit, StrengthFit, CrossFit 7 Classes Daily... DM for Intro offer #CrossFit #BodyFit #BoxFit #StrengthFit #fitness #strengthandconditioning #swansea #cavesbeach #friendly #bestgym #fun #buildingbetterhumans #herd #likeminded #fitnessforallages See more

01.01.2022 Best of luck to two of our amazing members .. walking 35km tomorrow! Sunscreen, water, and refreshments and rest at the end. You Both got this Anita Dakin Beth Bowers Chelsea and Nic