Body 4 Life in Adelaide, South Australia | Sports & fitness instruction

Body 4 Life

Locality: Adelaide, South Australia

Phone: +61 430 120 841

Address: 3/39 Dulwich Avenue, Dulwich 5065 Adelaide, SA, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Today’s Workout

23.01.2022 2 month countdown until Bali!

23.01.2022 Why you should be starting your day with lemon water

23.01.2022 Happy Mother’s Day to all of our beautiful mums and mum like figures we love you

22.01.2022 Delicious chocolate peanut butter smoothie!!!

22.01.2022 The plank is simply one of the best exercises for core conditioning as it improves posture, supports a healthy back, enhances overall movement and coordination and, of course, tones your midsection. Perform it on your forearms, your palms, on your side or using an unstable surface, such as a stability ball.

21.01.2022 Today’s lunch~ Bowl of raw greens!!

19.01.2022 TABATA Body Weight Workout

17.01.2022 Happy New Year~ Here’s to an amazing 2021

17.01.2022 Thursday’s workout

13.01.2022 I just want to say a huge thank you to all of my amazing clients and truly let you know how much I appreciate each and every single one of you and how grateful I am to have met you all. I’ve known some of you for 6 years and have built the most amazing relationships with you all. A relationship that is built on honesty, respect, care, loyalty and vulnerability. Not only have you guys been there for me during my toughest times but you’ve always been my number 1 supporters~ whe...ther it be through heartaches, health issues or moving locations. The thing I love most about my clients is how you open yourselves up to being vulnerable and allowing me to see you on your best and worst days. People often show you what they want you to see. It’s not until you form a true bond and connection with people that your able to remove that mask and show people your vulnerable side. Just being yourself and allowing people to see the real, imperfect, flawed, beautiful person that you is the most amazing thing!! Your all the reason why I love coming to work each day!! See more

13.01.2022 6 Week Bootcamp Only 5 spots left Call now to secure your spot

12.01.2022 6 week Bootcamp starting 2nd March! Enquire Now to secure your spot!

12.01.2022 Long weekend vibes

11.01.2022 What areas in your life are out of balance?

08.01.2022 My Immune Boosting Smoothie

08.01.2022 Everything in your life is a reflection of a choice you have made, if you want a different result, make a different choice!

05.01.2022 How good is summer

03.01.2022 How to be more organised when it comes to eating healthy!

01.01.2022 SPLIT SQUATS | This plyometric exercise is excellent for spiking the heart rate and working on your lower body. One of my favorite things to do when doing a legs session is to go heavy with either a pile squat or standard squat. Then superset it with split squats! To begin with try without a step, and then progress from a low step upwards. Remember with all plyometric exercises really focus on technique rather then speed to begin with.