Body 4 Life | Sport & recreation

Body 4 Life

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13.01.2022 TODAYS WORKOUT 5 - 10 - 15 - 20 - 15 - 10 - 5 Half Burpees... Squats to Bench Mountain Climbers (each side) Static Lunges (each leg) Enjoy Rach x

04.01.2022 Quick Sunday ride into town for coffee to one of my favourite places @owlwholefoods #bestcoffee #owlwholefoodscanungra #canungra #somuchgoodnesstochoosefrom

01.01.2022 THIS WEEKS WORKOUT Grab a deck of cards, a chair or bench seat to step up onto and a mat or towel for the floor Shuffle the cards, place them face down then each time you flip a card over, that card represents an exercise below and the number of reps you need to do ... GLUTE BRIDGES WALKING LUNGES (each leg) PLANK LEG LIFTS (each leg) STEP UPS (each leg) ALL PICTURE CARDS = 10 x SQUAT JUMPS Ace, King, Queen, Jack This is a good lower body workout guys so get started and get those bums burning ** If you don’t have a deck of cards that’s ok, could can do this 4 rounds without stopping 20x Glute bridges 20x Walking lunges 20x Plank leg lifts 20x Step Ups 10x Squat Jumps Hope you all have a great day! Rach x