Body4mation Health & Fitness Coaching in Doreen, Victoria, Australia | Sport & recreation

Body4mation Health & Fitness Coaching

Locality: Doreen, Victoria, Australia

Phone: +61 419 951 780

Address: 19 Ayrshire Drive 3754 Doreen, VIC, Australia

Website: https://flanigan18.wixsite.com/body4mation

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• Sport & recreation
• Medical and health
• Massage service

25.01.2022 Today’s motto as we lead into the busy period of preparing for Christmas. #christmas #workout #exercisemotivation #run #fitness #coffee #havefun #livelife

24.01.2022 YeeHaw!! Outdoor Group Training is back. Restrictions have lifted and we can’t wait to be face to face with you again. Never have we been so excited to be Personal Training Coaches. To help YOU the community, road map your way back to health. This last 200 days, let alone 7mths has our mental health craving living life to its fullest. Together let’s kick ass. Make sure you book your spot. ... #mentalhealth #beyondblue #teamwork #fitnessmotivation #workout #strengthandconditioning #lovefitness #coffee #community #bettertogether #staysafe #heathlawleyfitness

21.01.2022 UPDATE: REMEDIAL MASSAGE IS BACK! Body4mation Remedial Massage has been given the greenlight for home-based businesses to resume practicing with all Covid Safe guidelines in place. Commencing on 2 November 2020, please contact me for bookings as per usual. Spots will be limited and you will need to sign a register as per Government and contact tracing requirements. ... Please read my Covid Safety Plan below to ensure you are able to meet the requirements. Therapists are required to use approved PPE for the duration of the visit and clients must use an appropriate face mask. I am super excited to be able to engage and help my Community once again.

20.01.2022 Outdoor restrictions have changed & we can now take more people per class. You’ll have no difficulty’s booking your preferred training times. How to Signup! ... Download PT Minder App & search Body4mation to register. You’ll have access to our timetable & visit our store for Package options. What to bring ? No towel, No train drink Bottle own mat - optional mask for mingling post training booking is essential Want to trial a class before committing - no problems. We offer Community Saturday On US class, at 7:30am. Bookings are still required via the app. #community #grouptraining #heathlawleyfitness #exercisemotivation #fitness #bodygoals #trainingresults #workout #bettertogether #outdoors #lovefitness #health&fitness

19.01.2022 Good NEWS , Outdoor Group Training is on its way back. Estimated to begin from 1 November 2020. Get ready to jump onboard - spots will be limited to 10 people - here’s how! download PTMinder App... select Body4mation select your package casual or unlimited - Monday-Friday. No lock-in contracts. Bring water bottle own mat preferred - but not essential mask required pre & post training towel - (no towel, no train) Community Saturday 7:30am - IS ON US!! No cost - bookings via the app are essential. It’s time to get moving again. We are here to support your return. Never have we ever, been so excited . Let’s get fit together. #community #fitness #exercisemotivation #workout #coffee #drinkprowater #heathlawleyfitness #groupfitness #bettertogether #staysafe #inthistogether #lovefitness #friends

18.01.2022 Come join our team . You can give our Community Saturday session a go! It’s like your try before you buy option. The question isn’t why would you, it’s why wouldn’t you. Community based, experiencing working out together with others for best results. We Stop at Nothing! #community #friends #bettertogether #workout #fitness #exercisemotivation #heathlawleyfitness #coffee #saturday #lovefitness

17.01.2022 Fun Fact - holiday goal setting can stop you from overindulging. We don’t need an excuse to eat & drink, we need a reason not too. #goals #fitness #healthylifestyle #exercisemotivation #coffee #heathlawleyfitness #strength #nutrition #loveyourself #lovefitness

17.01.2022 What a beautiful day to get the team back out together running. Going where our legs choose to take us. Love where you live. Appreciating the simple things, been together, sharing laughs & encouraging one another. Exploring! #community #runningmotivation #exercise #funtorun #hills #lovelife #bettertogether #heathlawleyfitness #fitness #coffee #runnersofinstagram #run #runhappy #trailrunning

13.01.2022 Hello Doreen Melbourne, Update for all my remedial massage clients. Currently we are still closed pending further Government advice. Thank you for your patience. Hopefully soon I can start taking bookings again.... Regards Terri

12.01.2022 Finding adventures in the great outdoors. Exercise comes in many forms. Today we chose horses & had an absolute blast. #springcreektrailrides #torquayvictoria #fitnessmotivation #coffee #activities #holidayfun #strength #wilderness #outdooradventures #nature

10.01.2022 Welcome to 2021 - We are so ready to push this year to its limits. It’s time to Level Up & train with purpose. If not now then when? HOW TO SIGNUP - download the app PTMINDER - Search BODY4MATION - create a login - swipe across to select the calendar to book your sessions. We spent last year surviving & maintaining & now its time to set some real goals. Don’t leave yourself floundering it’s destined to fail. ... SMART GOALS - are specific, measurable, achievable, relevant & has timelines. Come & Join our team we are waiting for you. #2021 #fitnessmotivation #setgoals #exercise #lovelife #community #levelup #playwithpurpose #heathlawleyfitness #nutrition #healthylifestyle #bringiton #staysafe #grouptraining

08.01.2022 What activities are you doing these holidays to stay moving? Took my SUP out it’s so much fun. #exercise #beach #activelifestyle #fitnessmotivation #holidays #coffee #friends #workout #livelife

06.01.2022 Merry Christmas everyone from Heath & My families to yours. May you enjoy your festivities with family & friends today cherishing the moments & making memories. 2020 did not break us & we plan to return in 2021 bigger better & stronger. ... Have a wonderful Christmas

06.01.2022 GIVEAWAY TIME We have partnered up with the awesome team @drinkprowater to bring you an amazing prize pack valued at over $200! TWO weeks of online personal training, PLUS a carton of mixed flavoured Pro Water each! Simply follow the steps below!... TO ENTER: Follow us @heathlawleyfitness and @drinkprowater Like this post Tag two of your training buddies that you are keen get fit with (1 tag = 1 entry) #drinkprowater #heathlawleyfitness #nutrition #protein #water #fitness #giveway #community #lovewhereyoulive #exercisemotivation

04.01.2022 Personal Training home gym is back - so excited. 1:1 or 2:1 is now approved to resume from home. Enter directly from the front of the home know requirements for clients to enter the premise. You must wear your mask pre and post training... Own Drink Bottle No Towel - No Train - must bring your own. Group Training will continue to operate from the Soccer Ground, there are no changes to group we will remain using these grounds.

04.01.2022 HOW TO SIGNUP If you need the details on how to signup to the app see below: To signup - download the app PTMINDER - Search BODY4MATION - create a login - swipe across to select the calendar to book your sessions. To buy a package, $39 unlimited classes or $15 per session. located in the store on the app. ... You MUST Bring - Own Mat (not compulsory but preferred) Compulsory - No towel, No train - don't forget! COVID RULES Own Drink Bottle #groupfitness #exercisemotivation #community #fitness #workout #coffee #bettertogether #heathlawleyfitness #strength #lovewhereyoulive #outdoortraining

04.01.2022 G R A T I T U D E! Big thank you to all our members who have continually supported us over the years, in particular this year. We are extremely grateful to have such a beautiful community behind us. You truely bring us joy & passion every single session. You inspire us to do better & be better . We are genuinely overwhelmed by your generous gifts we received last night. It was so unexpected. ... You have all endured your own struggles throughout this year & yet you stayed with us connecting through messages or via zoom till we came out the other side. We can’t thank you enough for keeping us a float physically & mentally. We can’t wait to bring you bigger & better options for 2021. Please have the most amazing Christmas & New Year....stay safe. #fitness #celebration #2020 #workoutmotivation #community #bettertogether #exercise #heathlawleyfitness #strength #laughteristhebestmedicine

02.01.2022 TRX is a fantastic mobile bit of fitness equipment with an array of functions. Hang it from anywhere. This weeks PT sessions have enjoyed a focus on arms doing: Bicep curls ... Facepulls Inverted Rows Lat raises Building summer arms forearm pump!! #pt #trx #outdoorfitness #exercisemotivation #community #staysafe #workout #bettertogether #laurimarespressobar #gunsofinstagram #summerarms #heathlawleyfitness

02.01.2022 We are back from Saturday 31 October 2020 - RELAUNCHING our Outdoor Group Training. Halloween Fun with Fitness! Spots will be limited to 10 people per Trainer/per group Here’s how:... download PTMinder App select Body4mation select Community Saturday - code B4M (Free $0). No lock-in contracts. Bring water bottle own mat preferred - but not essential mask required pre & post training towel - (no towel, no train) Community Saturday 7:30am - IS ON US!! No cost - bookings via the app are essential. Looking for a group to join contact us for midweek class details. #halloween #community #fitness #bettertogether #livelife #workoutmotivation #saturday #heathlawleyfitness #coffee #strength #mentalhealth #beyondblue #mindfulness #fun #love #exercise #fitlife