body4u Personal Training Club in Cleveland, Queensland | Sport & recreation

body4u Personal Training Club

Locality: Cleveland, Queensland

Phone: +61 7 3488 2455

Address: Raby Bay Harbour, 2 / 152 Shore St. West 4163 Cleveland, QLD, Australia

Website: http://www.body4u.com.au/

Likes: 717

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Spin - 5:30pm Tuesday Looking for a class that will improve your fitness, core stability, leg strength and also give you a huge 500 calorie burn (on average) in a 45 min class......... well you are looking at it Stop thinking about it and just DO IT!!!!... The only workout you will regret is the one you didn't do Class numbers are limited, so book in quick so you don't miss out. Click on the link below. https://bookwhen.com/body4u

24.01.2022 HIIT Box Thursday 9.15am Feeling like you need a little stress relief!! Drop those kids off at school, wife at work or grandkids at kiddy, then dash off and meet Jode for our HIIT Box Class. This is a sure way to beat off those blues. ... It is a High Intensity Class with the fun of Boxing, in a fun and supportive group. Try it once and you will be hooked. Bookings are essential. Click the link below https://bookwhen.com/body4u

23.01.2022 SUCCESSFUL CLINIC #2 COMPLETE WITH GREAT RESULTS. One of the guys from Clinic #2 was retained for The Redlands United Under 14 team for 2021, great achievement and hard yakka Wes...the program works Our next RUN & SPORTS FITNESS CLINIC following on from our first two successful clinics starts on 2 NOVEMBER If your teens need sports specific fitness coaching our Run & Sports Fitness Clinic is just what you are looking for It really does push their fitnesss to a higher level.... OPEN TO ALL SPORTING GROUPS We focus on: Development of running speed, agility, strength and endurance Increase total fitness and improving running form while fatigued Develop core, abdominal and glute strength to enable strong balance, controlled stride and reduced risk of injury Develop running speed, endurance, fast pace and change of direction Starts - Monday 2 NOVEMBER Where - Redlands United Football Club, 60-72 Waterloo Street, Cleveland Time - Monday & Thursday - 3.30pm - 4.30pm Duration - 6 week program Suitable for all fitness levels and sports. Laurie is a Level 4 Athletics Australia Run Coach and Fitness Australia Accredited Personal Trainer and with and over 25 years coaching and training experience. He posseses a current Working With Children Blue Card Message us now to register your interest or SMS 0414 797 409....places are limited.

23.01.2022 Spin is on tomorrow at 5:30pm. Get on and book your place now so you don’t miss out. https://bookwhen.com/body4u

21.01.2022 HIIT Box - 5:30pm Monday = FUN This class has it all it’s a High Intensity session that helps improve Cardiovascular Fitness we have combined it with Boxing which relieves stress , improves core stability , improves muscular endurance , improves co-ordination and body awareness . This class books out quickly so BOOK NOW using the link below ... https://bookwhen.com/body4u

20.01.2022 Couple of bikes available for tonight’s Spin class at 5:30pm. This is a high calorie burning class, with pumping music to keep that intensity nice and high. BOOK NOW! Don’t miss out https://bookwhen.com/body4u

18.01.2022 Class Notice..... HIIT Wednesday 5:30pm We are able to move the usual Metafit class into the gym while the Group Training Room continues to dry. It will be a HIIT class using the gym equipment. Limited places so book in quickly. ... https://bookwhen.com/body4u

17.01.2022 On your bike........... Oh I meant book your bike, so you don't miss out. Enjoy the best seat in the house while we pump out some rocking music, crank up the resistance and power you through the biggest calorie burning class on our timetable Book Now!! Click the link below. ... https://bookwhen.com/body4u See more

17.01.2022 SPRING - OUR FAVE SEASON Spring is just about to Get Sprung and we CANNOT WAIT to share it with you! Spring is the perfect time for long lunches, planting gardens and maybe a little spring cleaning - It really is the best time of year (even if that year is 2020 )... Most importantly though, it’s the ideal time to start, re-start or re-vamp your Training Regime Obviously anytime you commit to working out is awesome, but there are so many perks of Spring that makes training more enjoyable and easier to stick with. Here are a couple of reasons why this SPRING is the perfect time to join body4u with our awesome new GROUP TRAINING SCHEDULE : Wonderful Weather Let’s be honest...... Summer and Winter's extreme temps can make training less than comfortable. Thankfully, here in Brisbane Spring is usually just right.....warm enough to convince you to get outside but cool enough to keep you from overheating - BEST! Extra Encouragement Thanks to the fantastic weather, spring is the season when the streets, parks and gyms are filled with seasoned trainers to encourage you to get amongst it all. Awesome Atmosphere Spring is bursting with flowers, green grass and sunshine. Nothing puts a little pep in your step like a clear crisp morning or a warm afternoon, hearing birds chirping, smelling freshly cut lawns and that buzz of activity as people get back outside. Longer lasting Light! Sunlight brings energy and perfect for us as the days get longer and brighter, there is ample opportunities to get out and get your workout in for the day Food Fest Along with the great weather, spring brings the start of the fresher, lighter food season. Spring’s flavorful salads and grilled meats give you all the fuel you need for your workouts without weighing you down. SO LET'S MAKE 2020 SPRING Your Best Season for You! Come join us either in the gym or outdoors (with new options available). Book your spot now www.body4u.com.au

15.01.2022 We do what we can! After the big storm yesterday our Circuit Room is out of action! While it dries over the next few days we will run as many Group Classes as possible from the gym studio so keep your eyes peeled for Interim Class announcements! Starting with 5.30pm tonight HIIT Box class moved to Gym Studio and becomes a HIIT class using gym equipment! If you would like to attend you may book in via the Book Now button!

14.01.2022 HAPPY NEW YEAR y'all In 2021 keep safe, keep fit, healthy and happy and keep a healthy, exercise balance in your life.... but do KEEP RUNNING Stay tuned for a new session or two for 2021

12.01.2022 A huge shout out to everyone who helped out with our Shoe Drive for Shoes for Planet Earth What an amazing effort. Thank you everyone for your support. All these shoes are off to help people who aren’t as fortunate as us. ... I will be handing them over on the weekend, so there is still time to drop off shoes if you have some. Contact Linda on 0416259879 to arrange a drop off time.

12.01.2022 HUMP DAY HELP IS HERE....... IT'S CALLED HIIT It's HARD It's FAST It will get you HOT & SWEATY It will Improve your FITNESS, STRENGTH and POWER all in a 30 min class ... and it will defeat that Mid Week Slump What are you waiting for????? BOOK NOW!!! https://bookwhen.com/body4u

12.01.2022 Do you like to run? Or would you like to start running but don't know where to start? Maybe you are lacking in motivation as the temperatures warm up or not feeling safe when running alone? We hear you and we are here to help you!! Join Laurie (our qualified run coach) Thursday mornings at 5:30am. Meet at Raby Bay Harbour Boardwalk for our free group run. Relaxed 5km suitable for all fitness levels. Nobody is left behind Bookings are still essential so we kn...ow who to expect. Click the link below https://bookwhen.com/body4u See more

11.01.2022 Halloween Funny

10.01.2022 SUMMER TIMETABLE Welcome back everyone, we all hope you had a wonderful Christmas and New Year . It’s time to get back into the gym and work off all those Christmas calories ... All classes start back Monday 11th. Make sure you book early so you don’t miss out. Click the link below https://bookwhen.com/body4u All classes with have trainers alternating on a weekly basis, to give you all variety We can’t wait to see you all again

10.01.2022 Showing the effort of this morning's Cowley St hill reps plus flat reps in the final 300...Catriona Melville and Suellyn McCarthy giving it 100%. Awesome effort guys...well done

09.01.2022 COVID RESTRICTIONS - UPDATE FROM BODY4U LET'S CELEBRATE !!! It was very positive news this morning that full lockdown will end TONIGHT AT 6pm! WE DO NEED TO MAKE SOME ADJUSTMENTS. After the Premiers' Announcement this morning there are a couple of things we at body4u need to implement to comply with the new indoor restrictions being placed in regard to gyms.... When entering the the Studio, all clients MUST WEAR A MASK. Please be sure to bring your mask with you. If you do not comply, we are sorry but you will be unable to enter the facility and train with your Trainer All Indoor Group Classes are cancelled from Tuesday 12 Jan until Friday 22nd January The below OUTDOOR Group class schedule will be in effect from tomorrow, Tuesday 12 January until Friday 22nd January as per the Premiers' timeframe. ALL CLASSES WILL REQUIRE ONLINE BOOKINGS. This is essential We feel this is the best way forward over the next 10 days to keep all of us safe and to continue to bring to you our brand of fitness and health, while complying with all Restrictions! PLEASE JOIN US IN MOVING FORWARD IN YOUR HEALTH & FITNESS GOALS! If you have any questions in regard to these precautions, please do not hesitate to ask! So who is Training with body4u? Comment if you are keen!!!

09.01.2022 JOIN US..... Tuesday 5.15am - Outdoor Group Training This is our little surprise package class of the week, you never know what you are going to get. It could be timed, reps, intervals or a mixture of all. It's a guaranteed full body, cardio & strength based session So get up and enjoy the sunrise over the bay, train with like-minded people, that will provide healthy competition and support to help you stay on track with your fitness goals. BOOK NOW!!!! Click the ...link below. https://bookwhen.com/body4u See more

08.01.2022 A MASSIVE THANK YOU to @Glynis Chapman and @John Chapman ....again! for their selfless help and generosity with helping to make our Group Fitness Room dry and secure during this storm season after last Sunday's storm. Nothing will get through this barrier thanks to these guys....thank you Glynis, thank you John.... we love you guys... Moves are under way to prevent any flooding in the future.

05.01.2022 SATURDAY is our favourite day at body4u We have not but big calorie burning classes on offer If you love the outdoors we have Jode's Bootcamp smashing it out at Wellington Point Reserve If its a strength session you are looking for, you can pump it up with Laurie's Weight Circuits in the Body4u Studio... Both classes start at 6.30am Book you place now as spaces are limited. https://bookwhen.com/body4u

02.01.2022 We are back baby......All Group Training classes are back to normal this week. The room is dry, clean and ready to go BOOK IN FOR YOU FAVOURITE CLASSES NOW!! https://bookwhen.com/body4u

02.01.2022 Feeling flat nearing the end of the week?? Spin will help Today at 5pm 45mins of heart pumping, leg burning, stress relieving, muscle and endurance building......... bliss... You are only one spin class away from a good mood Class numbers are limited, so book your bike NOW!! https://bookwhen.com/body4u