Bodyaid Health and Fitness in Kurrajong, New South Wales | Sport & recreation

Bodyaid Health and Fitness

Locality: Kurrajong, New South Wales

Phone: +61 1800 263 924

Address: 1/66 Old Bells Line of Road 2758 Kurrajong, NSW, Australia

Website: http://www.bodyaidfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Real results come from training hard and a community of support, friendships and team work! Bodyaid Health and Fitness trainers will push you every session with thought and care. Success doesnt start with 6 pack and 3 mansions, it starts from the heart and requires great courage to conquer! Being healthy and having the body of your dreams starts with a spark which turns into a roaring fire of positive energy and success which flows from you into everyone in your life.... Check out this mornings snaps below!

24.01.2022 Another great week for our Bodyaid Members with some packed classes and tough workouts!! Check out the snaps below!

24.01.2022 Another Brilliant week at Bodyaid! Todays class 12 stations! 6 cardio, 6 upper body with all cardio grouped together and upper body divided into anterior and posterior movements. Staying on each station twice for 35 seconds, 2 rounds in each circuit! This allows for the perfect combination of strength and volume to get the best results without having to much wasted time on switching stations. Also added some abs for goodluck Check out the snaps below!

24.01.2022 Come see us today till 3pm at the Kurrajong Public School Spring Fair and find out how we can help you be a fitter, stronger, more functional you!!

24.01.2022 We will be closed tomorrow celebrating the Queens Birthday We will see you Tuesday 7am for the resumption of our normal classes. The Monday afternoon teen class will be moved to this coming Friday 4.15pm.

23.01.2022 We were super busy this week with our amazing team of members looking to push every single rep out of each session! Once you start and get that first taste of success youre hooked and wont ever look back! Check out the snaps from our superhero team below!

22.01.2022 A little rain wont be stopping our members complete another week of tough but varied workouts! Calories have been burnt, heart rates have risen and the only thing gaining weight was the the extra weight plate (not food plate) slid onto each side of the Olympic bar! And no, you cant drink there! Bring on summer!!

22.01.2022 A huge thank you to everyone in our community who makes every Bodyaid class a complete joy for trainers and members alike. This year we have smashed many goals and with just a few months to go we would like you all to push just that little bit harder to make 2019 a more memorable year then ever!! This mornings class snaps below!

20.01.2022 The weather may have been a little grey but it certainly wasnt enough to wipe the smiles off our wonderful Bodyaid members who completed another week of tough but varied and interesting workouts!

19.01.2022 Another great class today at Bodyaid! Regardless of your fitness level we can push you to get the best results! We will change your perspective of exercise for an amazing life style change and long lasting results!! :)

19.01.2022 We had a great Bodyblitz session this morning which involved 2 mini circuits of 5 stations to fully allow for muscle isolation and fatigue. This effective training routine increases heart rate, burns more calories and encourages muscle strength in a short amount of time. Every member felt like a brilliant ray of sunshine after the class with still plenty of time to continue their day while their bodys continued to burn more calories and build muscle up to 48 hours after the workout.

19.01.2022 You know what they say? Summer bodies are made in winter! Classes have been packed so far this week! Check out the snaps below!

19.01.2022 Weve had another amazing week in the studio! Packed with our amazing community! Everybody is so friendly and welcoming to our new members which really invites a wonderful team environment of positive energy that reaches well beyond the classes themselves into everything you do! Cmon in for your trial and see what all the fuss is about Check out this weeks snaps below!

19.01.2022 Once again this week has been another great success with more packed classes! Please be sure to book for your class so you dont miss out!

19.01.2022 When that beat hits and you cant help but move your feet! Abs and dance all in one place! Hawkesbury may be over but our show is just getting started!! Roll on and party hard with Bodyaid Health and Fitness in 2019!!!

16.01.2022 Bodyaid classes packed this morning with everyone really working hard to burn off those pesky little chocolate bunnies! Life is about balance so its ok to enjoy yourself over the holiday break as long as you keep up with your training!

16.01.2022 The only way to a life changing Health and Fitness experience is to put up your hand and say YES! I will make a change and follow it with ACTION! Bodyaid Health and Fitness will be there with you every step of your journey to a greater and healthier you! Take this pledge today and make your fitness dreams become a reality!

16.01.2022 We had another smashing Bodyblitz session this morning with a mix of fat burning cardiovascular exercises and weights! 1 minute per station to encourage full muscular and cardiovascular isolation. To succeed in health and fitness you must be passionate and love what you do! You can and will be successful if you want it enough and allow yourself to accept help from the experts at Bodyaid! To find out how we can help call 1800263924.... Bodyaid Health and Fitness will be with you every step of the way to greatness in 2019!

16.01.2022 ***RING 1800 263 924 TO ASK ABOUT HOW YOU CAN EXPERIENCE OUR POINT OF DIFFERENCE*** What ever your health and fitness goals, our friendly trainers at Bodyaid Health and Fitness will always be there to help you every step of the way

15.01.2022 A little rain won't be stopping our members complete another week of tough but varied workouts! Calories have been burnt, heart rates have risen and the only thing gaining weight was the the extra weight plate (not food plate) slid onto each side of the Olympic bar! And no, you can't drink there! Bring on summer!!

14.01.2022 Classes are really starting to fill up at Bodyaid Health and Fitness! Very knowledgeable trainers with a passion for fitness are helping the community get fit, happy and healthy! Take your first step to success in a very friendly and happy environment with very welcoming trainers who will do whatever it takes to help you achieve your fitness goals! Check out this mornings snaps below!

14.01.2022 We had some brilliant classes this week with some new members really putting in the work! Due to popular demand we will be switching the Wednesday morning class to a cardio and weights session! So come along and join the fun! Check out the snaps below! Building lean muscle will increase your bodys natural energy expenditure, allowing it to drop body fat faster! During an extended calorie deficit without weight training the body will want to slow down to save energy by burning up muscle for fuel which causes you to feel weak and unfocused. Weight training during this phase will encourage the body to maintain muscle and use fats for fuel to maintain a very happy! Fit and healthy body!

13.01.2022 Being fit and healthy is about lifestyle and making that choice to change, a choice to become something greater. You are the only person who can make that decision to say YES I will take that step and change destiny.. You have your own journey and Bodyaid Health and Fitness will be there to help you with every step. Send us a message to start a conversation today for a happier and healthier you! :)

12.01.2022 https://www.staradvertiser.com//exercise-can-boost-fitnes/

12.01.2022 Woop woop! Another smashing class this morning at Bodyaid! Taking part in our group fitness classes will boost your chance of success and path the way of your new healthy lifestyle! Our lovely Bodyaid members are very wickedly friendly and will welcome and encourage you along with our great trainers to push hard every session to achieve now in 2019 and well into 2020!

12.01.2022 We had a packed class this morning for Bodyblitz! Bodyaid trainers will set you on your path for greatness in an amazing team training environment! Its important to have a great motivational team behind you and our tight-knit community and knowledgeable trainers will help you achieve your best results in 2019!

12.01.2022 Team and community based training helps to build self esteem, good health and friendships that last! Its these experiences that will keep you coming back for more! Check out this weeks snaps below!

10.01.2022 Thank you to all of our wonderful members who make every class a very enjoyable experience for everyone involved! Our members are what makes our fitness community great and we cant wait for more to join our fabulous family! Summer bodies are made in winter! Check out this mornings snaps below! 1

08.01.2022 A good read! Call us on 1800263924 if you want to start your exercise journey in our boutique studio offering the best trainer run circuits designed specifically for people 40 and over and of all fitness levels.

08.01.2022 Whether you are in a group session of five people or a one on one, we here at Bodyaid Health and Fitness will always give you the attention that you deserve! See snaps below of Pat completing a modified burpee and plank exercise

08.01.2022 ***Ring 1800 263 924 to get your 1 week free trial and see how we can change your life*** You are always guaranteed a tough session at Bodyaid with maybe some laughs along the way.. We had to do a quick double check to make sure there was no laughing gas coming through from the clinic next door!

07.01.2022 Bodyaid Health and Fitness Easter long weekend and Anzac day opening hours! Happy holidays!! Friday 19th Closed Saturday 20th Closed ... Monday 22nd Closed (Active teens class pushed back to Friday 26th of April) Tuesday 23rd Normal opening hours Wednesday 24th Normal opening hours Thursday 25th Closed Friday 26th Normal opening hours plus Active teens 4:15-5pm

06.01.2022 Bodyaid class programming allows every member to achieve the best results possible for only 45 minutes of work each day. At 45 minutes you maintain a high level of performance before energy declines which means youre always getting the best results for your time at Bodyaid. You will be incredibly fit and healthy and still have time to go out for Coffee mid morning with your friends! Check out this mornings Bodyblitz session snaps below!

06.01.2022 Some good advice! Call us on 1800263924 and take advantage of our 1 week free membership to see how our specialised supervised small fitness classes can improve your function and quality of life. https://www.facebook.com/520842371370776/posts/2225350797586583/

05.01.2022 Here at Bodyaid you will be training in a very friendly and welcoming environment, together with our help and your willpower you will not only get the best results but most importantly gain the friendships that will last forever!

04.01.2022 Bodyaid is at the hawkesbury show! Come on down to the commercial pavilion and check us out!! Get some fisiocrem and a free massage!

01.01.2022 We had another great class today with lots of cardiovascular training and finished with abs to burn those calories and gain 6 packs of steel!